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Dr. Alka Jain

Gynaecologist, New Delhi

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Dr. Alka Jain Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Alka Jain
Dr. Alka Jain is one of the best Gynaecologists in Paschim Vihar, Delhi. You can consult Dr. Alka Jain at Dr Alka Jain's Clinic in Paschim Vihar, Delhi. You can book an instant appointment online with Dr. Alka Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B/364, Outer Ring Road, Meera Bagh, Paschim ViharNew Delhi Get Directions
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I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 130 kgs and in very proportionate body shape what should I do to get in shape reduce weight and get rid of thyroid problems permanently? I am also facing body pain, breathing problem and more because of it.

BHMS
Homeopath
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I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 1...
Hello, it's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! read the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

My husband is having sex me more in my back hole is there is any effect in my back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My husband is having sex me more in my back hole is there is any effect in my back.
Hello- Anal sex can cause serious infections to your husband as anus harbors so many harmful bacteria. In your aspect recurrent anal sex can loose your external anal sphincter which may cause pain and discomfort during defecation, it can also cause anal fissure.

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take Plenty of water every day it detoxify body .

How to destroy my baby. My wife is 7 days pregnant. I & wife not interested to baby now. .please help me. Please said better medicine name , which did not problem next pregnancy.

DGO, MBBS
Gynaecologist
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How to destroy my baby. My wife is 7 days pregnant. I & wife not interested to baby now. .please help me. Please said...
Hello. If you want to terminate the pregnancy with medicines, please go and visit a gynaecologist. Do not take medicines on your own. You are safe under the supervision of a gynaecologist.

Hi. I had my last periods on 3rd sept. I had some time with my bf on 23 sept n bcz of the doubt I took unwanted 72 pill on 24 sept. Now today I got bleed means 3rd oct. So is that mean everything is fine? N there is no need of any test? Pls help.

MD - Alternate Medicine, BHMS
Homeopath
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Hi. I had my last periods on 3rd sept. I had some time with my bf on 23 sept n bcz of the doubt I took unwanted 72 pi...
No, there is no chance of pregnancy if you got your period on time. And there is no need for test also.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Cramps in lower legs and calf muscles are common in the sixth month of your pregnancy. It might occur due to low levels of calcium and magnesium in your diet or very low salt levels. Consume adequate amount of water and try doing stretching exercises before going to sleep at night and you can notice a drastic change.

Why my wife's breast milk discharge after 3 days of ovulation?

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

I am 20 year old girl suffering from pcod for the past 2 year I have taken treatment but there is no effect either ayurvedic treatment is better result?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Hello, pcos is a lifestyle disease resulting in hormonal imbalance. Your weight is on higher side. You should modify your lifestyle and diet. Reduce your weight about 10%. Drink plenty of water and liquids and do exercise daily.

MD, BHMS
Homeopath
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Always wear a smile it will help u in being healthy and happy in ur life . Take this as granted if u do it for 3 months u will find happyness around u and after one months healthier than u should be at that time. Thanks for being happy and healthy.

I am 31 weeks pregnant, i am taki ng tab.Methyldopa,250mg from my 20th week tid ,but still my b.P remains 140/90, no albumin in urine. Plz tel my pregnancy outcome

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Pregnancy outcome is not totally normal but with this BP, more or less normal pregnancy can be expected.

My aunty is interested in sex with me she dosen't have any other relationship than his husband I want to sex with her I use condom or not.Please tell.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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You should use condom. Safe unsafe must be considered. 1st day of m. C. To 7th day and 20th day to 30 th or start of next m. C. Dear I think it is not good to make sex with your aunty.

4 Ways How Running Can Improve Your Sex Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist
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There are many people who are not aware of this fact that running is one of the best exercises that can add spice to your love life. In fact, this is one of the easiest and simplest means of regaining that charm in your sex life. Bedroom potency can be guaranteed by means of continuing the running practice on a regular basis. Overall performance and sexual enjoyment can be increased to a great extent by practising running. Nowadays, almost all health or fitness experts are recommending the concerned option as the main way-out to get rid of different kinds of sexual troubles.

How running can help to get an improved sexual life?

Feel sexier: You will get the chance of developing a sexier feel by means of practising running. Only improved health is not acquired with running, but you can also get a sexy body structure. Both health and sexy appeal are required for participating in sexual performance actively. You will gain acute confidence of taking part in lovemaking with your partner without any kind of mental blockages. This practice will help you to get a golden opportunity of revealing your impressive personality in front of your partner without doing any intensive exercises.
Get increased energy: If you practice running daily, then you can get back your lost energy. This energy is highly potential for continuing the sexual performances in bed for long hours. You can get higher stamina and greater body strength, which are the most essential elements of improved sex life. On the other hand, you can also get higher mental strength as a result of which proper sexual arousal can be enjoyed.
Reduction of erectile dysfunction: Due to running activity, blood circulation in your body is efficiently controlled as a result of which your genital organs can also get sufficient amount of fresh blood and oxygen. This is necessary for making the trouble of erectile dysfunction reduced so that you can get proper erection. If the blood supply is perfect in your genital organs, then you will never face erection troubles at all.
Reduction of weight: It has been found that those fellows who have got greater weight are not that very capable of getting satisfied sexual life. This is the reason people often intend to lose weight, and this objective can be effectively fulfilled by means of practising running regularly without any break.
4 Ways How Running Can Improve Your Sex Life

Can blocked follicular tube be opened during the hsg test process. Is hsg more reliable than hysteroscopy laparoscopy result.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Can blocked follicular tube be opened during the hsg test process. Is hsg more reliable than hysteroscopy laparoscopy...
Hello, if there are mild adhesions then it is often seen that during chromotubation the blocked tubes may open on itself, in cases of salpingitis where adhesions are severe hysteroscopic adhesiolysis and falloposcopic adhesiolysis have superior results.

I am 45 days late in my period and my urine preg test is negative. I went to the doctor and she said utreus is normal and gave some tables. After having for 2 days, no change. I had papaya juice the previous month and I got my periods at 30 days. Shld I take any test. I already have 2 kids.

Vaidya Visharad
Ayurveda
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Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.

I have done sex with my gf about 12 days ago. And after that there is soreness in her vagina and after 7 days from sex we done again sex without condom and after that she feels more soreness while urine. And after 5-6 hours small amount of blood come out from vagina and on next day. She suffers from lag pain. Back pain. Vocal problem and some blood also. Pls Help me whts this is happening. Pls tell me medicine. Nd I have done fingering in her on first day of sex. Pls reply fast.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist
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I have done sex with my gf about 12 days ago. And after that there is soreness in her vagina and after 7 days from se...
Use lubricants and condom while sex now till she gets healed. I think there is some mucosal tear in her vagina which will heal by its own. So do not panic.

Rasa – A Critical Factor in Ayurvedic Cooking

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Rasa – A Critical Factor in Ayurvedic Cooking
Did you know that the way we cook our food has a huge bearing on our health? If you go by the principles outlined in Ayurveda, the process of cooking is as critical to digestion as the nutritive value of the food being cooked. Any food can be considered balanced and healthy if it contains a good combination of the six Ayurvedic tastes, is tailored to the consumer's body constitution, and is easily digestible across all age groups. In this article, we will discuss Rasa – one of the most critical factors in Ayurvedic cooking.
The Six Rasas
Just as an understanding of the doshas is necessary for diagnosis of disease, an understanding of the rasa (taste) is necessary for treatment of disease. Every substance is made up of some combination of the five elements – Air, Fire, Water, Earth, and Space. Different permutations of these elements lead to the formation of the six tastes mentioned in Ayurveda – madhura (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kashaya (astringent).
The six tastes have certain qualities that can be attributed to their two primary elements. For example, the sweet taste is made up of earth and water, which makes it heavy, dense and moist. Because ‘like increases like’, eating sweet tasting foods excessively will lead to an increase in Kapha Dosha, as it comprises the same elemental qualities of Earth and Water.
Therefore, a balanced diet is one that has a healthy combination of all of the tastes, used in accordance with the dosha of the consumer. To be able to cook a balanced diet, it is imperative that one first understands all the tastes properly:
Madhura
This taste is heavy, oily and cooling in nature. When used in moderation, it brings energy and vitality in the body, soothes burning sensation and has positive effects on the skin and hair. Overindulgence in sweet foods can aggravate Kapha Dosha and cause congestion, cough and heaviness. It balances Vata and is soothing for Pitta.

Found In: Milk and milk products (butter, ghee and cream), grains (wheat, rice and barley), legumes (beans and lentils), sweet fruits (bananas and mangoes), and vegetables (carrots, sweet potatoes and beets), etc.
Amla
This taste enhances appetite, promotes digestion and has a warming effect on the body. In excess, it can create indigestion, hyperacidity and ulcers. This taste decreases Vata and increases Pitta and Kapha.

Found In: Citrus fruits (such as lemon and limes), sour milk products (like yogurt, cheese and sour cream), and fermented substances (including vinegar, pickles and soy sauce).
Lavana
The Salty Taste is heating and heavy in nature. When taken in moderation, it gives energy, promotes growth and stimulates water retention. However, too much salt in the diet can lead to hypertension, edema, ulcers, and hyperacidity. Salty Taste increases Pitta and Kapha and decreases Vata. Due to its ability to stimulate digestion, it is highly recommended for Vata people.

Found In: Any salt (sea salt and rock salt), sea vegetables (like seaweed and kelp), and foods to which large amounts of salt are added (like nuts, chips and pickles).
Katu
It is heating, light and drying in nature, helps digestion and circulation and cleanses excess fat from the body. When used excessively, it can cause inflammation, irritation, diarrhoea, heartburn, and nausea. Pungent Taste increases Vata and Pitta. Due to its ability to dissolve fat, it is recommended for people with an aggravated Kapha Dosha.

Found In: Certain vegetables (such as chili peppers, garlic, and onions), and in spices (like black pepper, asafoetida, ginger, and cayenne).
Tikta
This taste is cool, light and dry in nature. In excess, it can cause emaciation, fatigue and dizziness. Bitter Taste increases Vata and decreases Pitta and Kapha. It is especially balancing for Pitta as it helps to cool excess heat, enhance digestion, and improve liver function.

Found In: Green leafy vegetables (such as spinach and green cabbage), other vegetables (including zucchini and eggplant), coffee, tea, and fruits (such as grapefruits, olives and bitter melon).
Kashaya
The cooling, drying and heavy nature of Astringent helps improve absorption and has anti-inflammatory properties. In excess, it can create constipation and stagnation of circulation. The astringent taste increases Vata and decreases Pitta and Kapha.

Found In: Legumes (such as beans and lentils), fruits (including pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, asparagus and turnip), grains (such as rye, buckwheat, and quinoa), coffee, and tea.
Incorporating the Six Tastes in your Meal
Your doshas can get imbalanced if you allow one rasa to dominate your meal, exclude one totally, or consume them in the wrong combination. The traditional Indian Thali is regarded as one of the finest examples of a meal balanced in all tastes. Made up of rice, dal, vegetables, roti, salad, curd, small amounts of chutney or pickle, and a sweet dish to top it off, the Thali is a good choice for people of all doshas as it contains all the six tastes in the right combination. When you take your meal, try and follow the right order of eating to make the most of the benefits offered by each rasa. However, please make sure that the foods you eat are not incompatible in nature (such as madhura milk and Katupickle).

According to Ayurveda, it is advisable to should eat foods with madhura rasa in the beginning of the meal, as these foods are heavy and dense in nature and take more time to get digested. When we start eating, our digestive fire is powerful and the body will be able to digest these foods more easily. So, start off with grains (rice/chapati), legumes (dal) and breads. You can also have kheer, halwa or mithai in the beginning of your meal.
Then, move on to the foods that have the sour and salty tastes. You can have curd or vegetable in the middle of your meal. The pungent, bitter and astringent foods such as salad, pickle or chutney can be consumed next. At the end of your meal, it is advisable to take a very small piece of sweet (preferably jaggery) in order to satiate your senses.
If you remember to include the above-mentioned tastes in your regular meals, you will find it easier to keep your doshas in balance and diseases at bay.
Rasa – A Critical Factor in Ayurvedic Cooking

I had unprotected sex about a month ago and also took I pill. I had my normal periods after that. BT I skip my next period date AM I pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I had unprotected sex about a month ago and also took I pill. I had my normal periods after that.
BT I skip my next p...
As you already had menses after the unprotected sex, you can not be pregnant. Menses can be missed because of hormonal changes or stress or weight gain. You r not pregnant 100%.

Health Benefits of Watermelon

MD - General Medicine
Sexologist
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Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.

The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit, and vegetables, freshly cracked coconut water, yoga, eco-adventures and so much more!

Muscle and Nerve Support

Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract and controls the excitation of nerves in our body.

Improves Eye Health

Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
Health Benefits of Watermelon
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