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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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1. Walking strengthens your heart
Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.
2. Walking lowers disease risk
A regular walking habit slashes the risk of type 2 diabetes by around 60 percent, and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an active hobby such as walking.
3. Walking helps you lose weight
You’ll burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and it’s 99 calories, while 4mph is 150 calories (equivalent to three Jaffa cakes and a jam doughnut!). Work that short walk into your daily routine and you’ll shed the pounds in no time.
4. Walking prevents dementia
Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as the years pass. Since dementia affects one in 14 people over 65 and one in six over 80, we reckon that’s a pretty great idea.
5. Walking tones up legs, bums and tums
Give definition to calves, quads and hamstrings while lifting your glutes (bum muscles) with a good, regular walk. Add hill walking into the mix and it’s even more effective. Pay attention to your posture and you’ll also tone your abs and waist.
6. Walking boosts vitamin D
We all need to get outside more. Many people in the UK are vitamin D deficient, affecting important things like bone health and our immune systems. Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix.
7. Walking gives you energy
You’ll get more done with more energy, and a brisk walk is one of the best natural energisers around. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive. Try walking on your lunch break to achieve more in the afternoon.
8. Walking makes you happy
It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must.
I am 8 weeks pregnant due to sever pain in both breasts, I had a sonomammogram test as per the report it is stated that predominantly fibroglandular parenchymal pattern in both breasts. And In impression" no sonography abnormality detected" Dr, Kindly tell me that is this report is normal or any problem to my pregnancy.
I am a 22 year old lady. I have been on novelon 21 day contraceptive pill for last one month but on the last month I missed the second last pill which I doubled up the next day with the last pill. I had a pill free week of 6 days on which I had my withdrawal bleed from 5th to 8th of this month. Then I started with the new pack on 8th and had protected intercourse on 9th. Condom did not break but he used the same condom twice while having intercourse. Till then I have not missed a pill. I had a fever on 13th I took two calpol same day and had protected intercourse next day. I have not experienced any pregnancy symptoms bit I am worried since I have not started new pack immediately after missing the pill.
I m Priti my age is 29. I have thyroid (tsh) I have menses problem late menses and no bleeding what can I do and my weight is 120 kg my height is 5'3.
I am 21 year old women and I have recently married before 3 months. I have missed my periods for this month. My previous menstrual date is 7 January 2016 and it has end on 12 January 2016. I have done my pregnancy test twice this month. I got negative result. My question is I am pregnant? Why it is showing negative, almost it has passed 45, still I didn't have my periods. I am totally confused. Can you guide me in this?
One of the most common queries faced by doctors dealing with pregnancies are risks associated with having sex during the gestation and post-partum periods. Such doubts arise from both genuine concern and also from several superstitions and myths.
As a matter of fact, having sex during pregnancy is perfectly normal and safe. However, keeping in mind the changes the woman is going through, there are a few specific do's and don'ts you need to follow while having sex during pregnancy.
- Be aware: Pay attention to the doctor's evaluation of the expecting mother's condition. Many pregnancy risks can be predicted at an early stage. Abstain in case of predictions pointing to a risky gestation period and/ or delivery. Get yourself tested regularly, so that there is no possibility of transmitting infections to the expecting mother.
- Enjoy foreplay: Pregnancy normally results in increased sensation in the erotogenic zones. Foreplay is a great way to relieve a woman's tension and she will enjoy your touch more than ever.
- Pay attention to your partner's needs and reactions: Women have to go through a lot during pregnancy like fatigue all the time, along with sudden nausea and extreme mood swings. So, paying more attention to your partner's needs and reactions will help make the act more enjoyable for both of you.
- Don't go for multiple partners: Multiple partners increase the risk of infections. It is not advisable to have sex with multiple partners during this time.
- Don't use sex toys: Use of sex toys during pregnancy is discouraged as it increases the risk of infections.
- Don't try risky positions and maneuvers: Please keep your desires for exotic positions in check. Risque behavior can lead to injuries.
- Don't keep yourself ahead of her: It is perfect idiocy to keep your desires ahead of the needs and desires of the love of your life. By putting yourself ahead of her you will not only negatively affect her mental health, but her physical health as well.
- Do not mix drugs with intimacy: Use of intoxicants during her pregnancy to enhance your senses will put the healthy growth and delivery of the child in jeopardy. A number of birth defects in children are the result of using intoxicating substance use during pregnancy. If you wish to discuss about any specific problem, you can consult a doctor.
I am 24 years old female. I have a gynecological problem. I am suffering from abnormal white discharge and there is strong foul, fishy smell in vagina. I am worried if I am suffering from std.
An addiction is a dependence on a certain substance, activity, or behavior. There are many different types of addictions, including dependencies on over-the-counter (otc) and prescription medications, illegal drugs, alcohol, and tobacco products. Sex addiction is a psychological disorder that involves an unhealthy preoccupation with sexuality or an obsession with sexual activity and/or romantic love.
Sex addiction also is called
Compulsive sexual behavior
The term erotomania is used to describe a delusion (false belief or expectation) of being loved by a particular person.
Sexual addiction usually begins as normal, healthy sexuality; however, sex addicts experience chemical and physical (i. E, physiological) changes in the brain that result in an inability to control sexual urges and behavior. For people who are addicted to sex, sexual desire (arousal) and sexual pleasure often replace close, loving (i. E, intimate) relationships. In many cases, sex addicts use sexual behavior to avoid dealing with painful feelings, such as loneliness, low self-esteem, and fear of rejection.
Differences in the way human sexually is viewed in various cultures, societies, and religions throughout the world make it difficult to develop a universal definition of sex addiction. Therefore, overall incidence and prevalence of the condition is not easy to determine.
Sexual addiction occurs in both men and women. It is diagnosed more often in men, but this may be because women seek treatment for sex addiction less frequently. Sex addiction may be more common today than in the past. This may be related to the widespread availability of the internet, which provides easy access to pornography (i. E, pornographic websites) and opportunities for cybersex (i. E, virtual sexual relationships conducted through computers), and sexual images in the media (e. G, television, movies, music videos).
Sexual addiction can occur in people of any sexual orientation (also called sexual preference). People who have sexual relationships with members of the opposite gender (i. E, heterosexuals), people who have sexual relationships with members of the same gender (i. E, homosexuals), and people who have sex with members of both genders (i. E, bisexuals) may develop an addiction to sex.