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Dr. Alka Jain

Gynaecologist, Delhi

300 at clinic
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Dr. Alka Jain Gynaecologist, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Alka Jain
Dr. Alka Jain is a renowned Gynaecologist in Dilshad Garden, Delhi. You can consult Dr. Alka Jain at Sushma Jindal Hospital in Dilshad Garden, Delhi. Book an appointment online with Dr. Alka Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sushma Jindal Hospital

Flat No. 488/15,Dilshad Garden, Landmark: Near Radha Krishna Mandir, DelhiDelhi Get Directions
300 at clinic
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Healthiest Butter Substitute Options!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthiest Butter Substitute Options!

Healthiest butter substitute options

1. Coconut oil and coconut butter

Coconut oil may be getting a bit of a bad rap lately with new studies that have been published by the american heart association claiming it’s unhealthy to eat. In moderation, though, coconut oil is a healthy choice — perhaps the problem is people are overdoing it. 

However, it’s delicious to cook with and makes a great spread on muffins or toast. Equally, it’s great in homemade recipes, such as my energy balls. Like coconut oil, coconut butter is delicious and can add just the right sweetness and toasty coconut flavor to most any dish.

2. Shea butter

Yes, you read that right. Shea butter does more than help promote healthy skin. It’s an alternative to butter and often used instead of cocoa butter. It’s edible and filled with antioxidants, essential fatty acids and vitamin e.

If you’re a label-reader, you’ve probably noticed it in the ingredients list of some dark chocolate treats. You can simply use a small amount of shea butter in place of regular butter in just about anything. Make sure to purchase pure, unrefined versions, and I suggest purchasing small amounts as it tend to go rancid quickly.

3. Cocoa butter

Cocoa butter is another alternative to butter and is considered a healthy fat. It’s used to make chocolate and is high in antioxidants, providing amazing polyphenols. According to one study, the polyphenols are so great that it may actually help lower the risk of cardiovascular disease. 

Some of the other benefits are improved immunity and lowering inflammation within the body. Like shea butter, make sure to get 100 percent pure versions with no additives. Try using it in baking instead of regular butter.

4. Mashed avocado

Mashed avocado is one of my favorite healthy fats, and with the recent popularity of avocado toast, i’m not the only one who loves it. Avocado makes a nice spread when mashed, is delicious on eggs and adds an amazing creaminess to your smoothie, all while offering the nutritional benefits of fiber and loads of phytonutrients. Additionally, research has shown it may help reduce the growth of cancer cells and inflammation. 

5. Hummus

Hummus is one of my favorite ways to flavor just about anything and is part of a healthy mediterranean diet. It’s typically made from chickpeas, lemon juice, garlic and tahini as the main ingredients, offering tons of fiber, protein, vitamin b6 and other nutritional benefits, but it can be made from black beans, lentils and even vegetables. It’s a great topping on sauteed vegetables, eggs, mixed greens or as a snack with raw vegetables. Hummus is commonly eaten with pita triangles, but you can skip the bread and opt for celery if you’re watching your wheat and gluten intake.

6. Extra virgin olive oil

Extra virgin olive oil is a great way to add a little flavor to sourdough bread, toast or grilled meat, to name a few. While you don’t need much, it’s a great way to gain some added benefits, such as lowering inflammation, the risk of heart disease, depression and dementia.

With all of that in mind, unfortunately, not all olive oil is created equally. Just make sure you get the real thing; there is a lot of fake olive oil out there. Watch out for virgin olive oil that costs less than $10 a liter, look for a seal from the international olive oil council and check for a harvesting date on the label. Additionally, if it’s labeled light, pure or a blend, it isn’t real, pure virgin olive oil. 

7. Applesauce

Applesauce is great for baking or to add a little flavor to your oatmeal or chia pudding. You get fiber, vitamin c and that perfect touch of sweetness without a lot of calories. There’s some sugar to think about, however. Read the label and be conscious of how much you use. Try spreading thinly or mix it with a little nut butter for a delicious, healthy blend. 

8. Dairy-free yogurt

Dairy-free yogurt, such as coconut yogurt or almond yogurt, blended with a little cinnamon can be delicious on toast. There are many of options out there for anyone who really needs to watch dairy consumption. Dairy-free yogurt can be a great alternative and helps strengthen bones.

Regardless, watch the label. I cannot stress this enough, especially with new foods popping up everywhere trying to cash in on a trend, such as no dairy. Most of the dairy-free options still have added sugar and more. You can easily find the plain, no-sugar versions if you look for them, however. Go for those and you can create an amazingly, healthy, dairy-free chia pudding, use it on your favorite mexican dish like sour cream and more. Also, many have the probiotics that can help treat leaky gut.

9. Chicken stock, vegetable stock and bone broth

Chicken stock, vegetable stock and bone broth are great for sautéing. You won’t even miss the butter! the stock or broth can help keep foods juicy and tender while adding delicious flavor and nutrients, even helping with digestion, arthritis and cellulite while boosting the immune system.

10. Nut butters

Nut butters, such as almond butter, cashew butter and peanut butter, are great on celery sticks, bananas, toast or even a vegetable sauté for a quick and easy thai dish. Almond butter, for example, contains vitamin e, iron and magnesium.

The key here is to be conscious of just how much. Two tablespoons is a serving, which comes in at about 180 calories. Also, you need to read labels since most add tons of sugar and oils. Either grind your own or purchase those that contain nuts only. Sea salt is fine, but avoid added oils and sugars.

11. Pumpkin puree

Pumpkin puree is a great option to add to plain yogurt, breads, coffee cakes and muffins. You gain nutrients like vitamin k, potassium and fiber with just a few extra calories. Use ¾ cup of pumpkin puree for every cup of butter called for in a recipe.

12. Nutritional yeast

Nutritional yeast is often forgotten but is great for seasoning most anything if you want a cheesy flavor. It also contains nutritional benefits, such as being an immune booster and contains protein, b6 and b12, making it a vegan must-have. It’s quite the superfood, but what is nutritional yeast? it’s an inactive yeast made from sugarcane and beet molasses. It’s found in most health food stores on the shelf or in the bulk section, typically as a powder of flakes.

1 person found this helpful

I got married to my sisters daughter 6 years back but I don't have children's. 3 times miscarriage and 2 times aborted due to abnormal babies inside we went genetic test's and found nothing wrong. What should we do. Is there anyone who can assure us for a children or we should go for a adoption.

F.MA.S. FELLOWSHIP IN MINIMAL ACCESS SURGERY, I.V.F. AND CLINICAL EMBRYOLOGY, FOETAL MEDICINE TRAINING, PREVENTIVE ONCOLOGY TRAINING, MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I got married to my sisters daughter 6 years back but I don't have children's. 3 times miscarriage and 2 times aborte...
Hello Mr. Prashant, let me assure you that the field of foetal medicine has emerged a lot in recent times and so I may help you out. If you could send me the details of reports will figure out a solution for you. Thanks.
3 people found this helpful
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Doctor I'm married .This month not coming my periods ,then we are test pregnancy but it is negative. Why my periods is late.

BHMS
Homeopath, Hooghly
Doctor I'm married .This month not coming my periods ,then we are test pregnancy but it is negative. Why my periods i...
It may be due to hormonal disorder, it may be due to psychological factor also, wait for few days.
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Last Longer In Bed - 3 Ways For It!

MDEH, BUMS
Sexologist, Delhi
Last Longer In Bed - 3 Ways For It!

Satisfaction in every relation is very important. However, there are times, when due to certain factors or conditions most of us fail to achieve it. Two things that most men are generally insecure about are sex and the size of their penis. They are always concerned if their penis size is above average and their performance in bed is good. Although the size of their penis, is not in their control, they can definitely make a positive difference in bed, by holding ejaculation for a longer period of time. 

A recent research had revealed that 45% of men last for a less period of time, that is, only about 2 minutes. This statistic may be quite disappointing, but when it comes to lasting longer in bed, the situation can be improved by following some useful tips.

Here are 3 ways in which you can last longer in bed, and make your sex life more fulfilling: 

  1. The stop-start technique: This technique is quite useful and has great results. When you start getting stimulated and reach the point of your arousal where you cannot hold on any longer- stop. Stop for about 10 seconds and allow your arousal to subside. Continue to do this for a few times, and then release. 
  2. The squeeze technique: Research has shown that in case you are close to ejaculation, stop and gently squeeze just below the penis head. The pressure is aimed towards the urethra and it helps in repressing your ejaculation. 
  3. Use desensitizing rubbers: A very effective way to hold back your ejaculation is by wearing desensitizing condoms. These condoms feature a desensitizing lubricant known as benzocaine. But while using a condom, make sure you put it on the right side up or the lubricant will end up affecting your partner's vagina, making sex more difficult.

These techniques are better as during the sex we do not remember everything. When we are going for sex, first of all, we should be stress-free; second, should not have heavy food and mind make up for sex with a partner. Take one glass warm and sweet milk with some dry fruits before two hours from sex. Avoid tea coffee and sore foods. These things make better our sex life.milk 

Certain lifestyle changes have also been found to help improve your sex life. For instance, a vegetarian diet and pelvic exercises make you stronger and better in bed. If you wish to discuss about any specific problem, you can consult a sexologist.

3644 people found this helpful

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Healthy food at cheaper rates.

Mild Brown colour spotting occurs from a week in the evening between 8 to 9 pm for 2 or 3 minutes with several mild cramps in lower abdomen for 1 to 2 hr .I have pcos .and I was took 3 dosage of hmg injection and one dose of hcg injection. Please tell me what happened with my body.

DHMS (Hons.)
Homeopath, Patna
Mild Brown colour spotting occurs from a week in the evening between 8 to 9 pm for 2 or 3 minutes with several mild c...
Hello, ,  Brown  blood during your period is normal, the colour  and consistency of blood can change throughout your menstrual cycle. Sometimes, sporting  or brown discharge occurs in the middle of your cycle, during ovulation. Pcos, require thorough care. Tk, Homoeo medicine:@.Pulsatilla 30-6 pills, thrice. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress. Your diet be regular, easily digestible on time. Tk, care.
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I'm having vitamin D deficiency if I sex daily is there any problem for me or for my husband?

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I'm having vitamin D deficiency if I sex daily is there any problem for me or for my husband?
Dear lybrater no problems. Vit d is essential for bones and immunity. No direct problem with sex as such. More over vit d is easily correctable with medocation.
1 person found this helpful
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MS - ENT
ENT Specialist, Tumkur
Avoid alcohol and smoking. Drink plenty of fluids.
8 people found this helpful

Reasons You Can't Get Pregnant - Plus A Fertility Checklist

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Reasons You Can't Get Pregnant - Plus A Fertility Checklist

Reasons You Can't Get Pregnant - Plus A Fertility Checklist

Here's a list of the most common reasons women can't get pregnant, plus a fertility checklist. The reasons for not getting pregnant range from azoospermia (no sperm) to irregular periods. These male and female fertility checklists will help you decide if you should see a doctor or infertility specialist.

Think about making lifestyle changes if you can't get pregnant. 'Couples who have sought specialist help and have been diagnosed with 'unexplained fertility' may find that making certain lifestyle changes can assist in conception,' writes Michael Dooley in Fit for Fertility. 'These fertility checklists might be useful.'

Why Can't You Get Pregnant?

The Fit for Fertility Checklist is made up of four individual checklists, for the egg, the sperm, conception, and general male and female fertility problems.

Fertility Checklist #1: The Egg (Female Fertility)

Answer yes or no to the following questions:

1. Are you having irregular, short (less than 21 days) or long (greater than 34 days) periods?

2. Do you bleed between your periods?

3. Are you overweight (with a body-mass index greater than 25)?

4. Are you underweight (with a body mass index under 18.5)?

5. Do you exercise excessively?

6. Have you had treatment for cancer?

7. Are you being treated for depression?

8. Do you have diabetes?

9. Have you ever had thyroid problems?

10. Have you stopped having periods?

Fertility Checklist #2: The Sperm (Male Fertility)

Answer yes or no to the following questions:

1. Have you had an operation on your testicles?

2. Have you had a hernia repair?

3. Is there blood in your ejaculate?

4. Have you had mumps?

5. Have you had an injury to your testicles?

6. Do you have any family members with cystic fibrosis?

7. Have you had a vasectomy?

8. Are you overweight (with a body-mass index greater than 25)?

9. Are you taking medication for a peptic ulcer?

10. Do you have diabetes?

Fertility Checklist #3: Getting Pregnant

Answer yes or no to the following questions:

1. Do you have intercourse less than twice a week?

2. Do you have a problem with intercourse?

3. Do you have pain with intercourse?

4. Does your partner have problems with erection?

5. Does your partner have premature ejaculation?

6. Have you had the pelvic inflammatory disease?

7. Have you had an operation on your abdomen (eg, a burst appendix)?

8. Do you have discharge?

9. Have you had an ectopic pregnancy?

Make sure you have intercourse at the right time (when you're ovulating)!


Fertility Checklist #4: Male and Female Fertility Problems

 Answer yes or no to the following questions:

Do you have a good, healthy diet?

Do you smoke or drink excessive amounts of alcohol?

Have you been exposed to environmental hazards?

Have you tried to conceive before without success?

Are you under significant stress?

Do you spend a lot of time apart?

Do you drink excessive amounts of caffeine?

Do you take regular medications?

Do you use recreational drugs?

Do you have a history of a genetic problem?

If you answered 'yes' to one or more of these questions, you need to consult a doctor about why you can't get pregnant. Make an appointment with your family physician doctor, and consider talking to our fertility specialist.

A Few Point To Be Consider For The Infertility are Stress, OverWeight, Irregular Periods, Having PCOS/PCOD Issue, Low Sperm Count , Sexual Problem.

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