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Dr. Alka Gujral

Gynaecologist, Delhi

Dr. Alka Gujral Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Alka Gujral
Dr. Alka Gujral is a popular Gynaecologist in Saket, Delhi. You can meet Dr. Alka Gujral personally at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Alka Gujral on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Max Super Speciality Hospital

#1,2, Press Enclave Road. Landmarks: Select City Mall, near Malviya Nagar Metro Station. Delhi Get Directions
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Lajpat Nagar III, Near Moolchand Metro Station, New DelhiDelhi Get Directions
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My friend 28 yrs old married woman having pcod from last 6 years. She is overweight problem is unable to conceived despite taking iui treatment for three times also. Please advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
polycystic ovary syndrome treatment generally focuses on management of your individual main concerns, such as infertility, hirsutism, acne or obesity. As a first step, I recommend weight loss through a low-calorie diet combined with moderate exercise activities. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have pcos as prescribed by a registered dietitian only. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Even a modest reduction in your weight for instance, losing 5 percent of your body weight might improve your condition I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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International Academy of Classical Homeopathy, BHMS
Homeopath,
SOME HOME REMEDIES FOR IRREGULAR MENSES.


1.Ginger
Ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods.

Boil one-half teaspoon of freshly ground ginger in a cup of water for five to seven minutes.
Add a little sugar.
Drink this three times a day after meals.
Do this for about one month or more.


2. Cinnamon

Cinnamon is considered useful for regulating menstrual cycles and reducing menstrual cramps. According to traditional Chinese medicine, it is believed to have a warming effect on the body.

Also, it contains hydroxychalcone that helps regulate insulin levels and is suspected to have an effect on menstrual regularity. A study analyzing the effects of cinnamon extract on menstrual cycles in women with polycystic ovary syndrome is currently underway.

Simply add one-half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks.
You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly.


3. Sesame Seeds and Jaggery

Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects.

Dry roast a handful of sesame seeds.
Grind them along with one teaspoon of jaggery into a fine powder.
Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months.

Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation.

Note: Do not use this remedy during your periods.


4. Aloe Vera

Aloe vera helps treat menstrual irregularities naturally by regulating your hormones.

Extract fresh aloe vera gel from an aloe leaf.
Mix in one teaspoon of honey.
Consume it daily before having your breakfast.
Follow this remedy for about three months.

Note: Do not use this remedy during your periods.

5. Unripe Papaya

Green, unripe papaya works as a potent emmenagogue. It is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus.

It is particularly useful for irregular periods associated with menopause and stress. Consume unripe papaya juice regularly for a few months. Do not drink it during your periods.

6. Turmeric

Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain.

Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.
You can also take turmeric in supplement form; consult your doctor for proper dosage


Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.
THIS IS NOT D TREATMENT IS ONLY INFORMAL

Hi. My name is chaitu iam 25yrs old. Last year I got married. Since from four months I and my partner are trying for a baby. But the result is negative. I have a polycystic ovary syndrome. I consulted doctor about this. They suggested ayurvedic medicine. But no use. The most important thing is I have never missed my periods. I always have regular periods of 28days cycle. Can you please help me?

MD - Obstetrtics & Gynaecology
Gynaecologist,
You try for pregnancy in middle of the cycle I. E. From 8th to18 th day of cycle, this is your fertile period and so many other tests. Give yourself some more time of say 8months. Even then if you are not able to conceive, then go to a gynaecologist.
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My wife is having loose motions from last two days. She is 12 week pregnant. Suggest me the medicine or home remedies for her.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
My wife is having loose motions from last two days. She is 12 week pregnant.
Suggest me the medicine or home remedies...
Dear lybrate user, if the loose motions are not much, she otherwise feels alright and there is no fever it is best to take ors (oral rehydration solution) or lemon juice with salt, sugar and pinch of baking soda. Consult doctor if the intensity is more and/ or there are other associated symptoms.
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I am 28 year old suffering with pcod and weight gain. Please suggest me weight loss medicine. Now I am taking only glycomet 500. Please help me.

BHMS
Homeopath, Ernakulam
I am 28 year old suffering with pcod and weight gain. Please suggest me weight loss medicine. Now I am taking only gl...
Ur basic issue of pcod has to be treated first. That needs to be corrected first. Pls do furnish more data.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Nicotine can act as a bane if you are trying to conceive a baby. Avoid smoking as it reduces the chances of conceiving.
5 people found this helpful

I am 32 years old, my wife is also 32 years of age, I have two children, we don't need more, my wife's last period was on 2 and Jan 2016 and we have unsafe sex on 22 Jan, what are the chances of pregnancy. Tilltoday she has no mc, please help me or advice me any medicines for this. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am 32 years old, my wife is also 32 years of age, I have two children, we don't need more, my wife's last period wa...
Hello lybrate-user. An menstrual period comes every 28days. Your wife's last mc was on second jan. I would suggest to wait for few days till 5th feb. If still she doesn't get her periods then kindly do a urine pregnancy test. If negative wait for mc again for a few days. If positive then you can consult a gynaec and get an mtp done. For prevention of pregnancy, I m sorry to inform but no medicines can b taken at the moment. Wait and watch is the only available option.
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Dr. sir, my wife has a back pain and excess bleeding during periods ,whether their is fibroid in her uterus if yes what test shall confirm fibroid and medicines can be taken to eliminate the fibroid. She is also not conceiving. Shall be glad if reply me.

MD, BAMS
Ayurveda, Mumbai
Dr. sir,
my wife has a back pain and excess bleeding during periods ,whether their is fibroid in her uterus if yes wh...
Hello. 1. You can start following medicines for heavy bleeding during menses. Ashokarista 2 tablespoons twice a day with warm water before food 2. To rule out the reason please do usg pelvis. It will reveal pathology like fibroid, cyst etc of uterus. Proper treatment can b given accordingly after getting usg report. You can revert back for further treatment.
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Hi, I am having my menstrual cycle of 40 days since 3 months. Is it normal to have 40 days cycle?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am having my menstrual cycle of 40 days since 3 months. Is it normal to have 40 days cycle?
25-35 day cycle is termed normal, pls get your thyroid functions checked because sometimes low tsh/ hypothyroidisn can prolong cycle.
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Hi I'm 27 weeks pregnant. Bt my usg shows 25 weeks. And my baby weight is 864 gms. Is it ok. Or less.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi I'm 27 weeks pregnant. Bt my usg shows 25 weeks. And my baby weight is 864 gms. Is it ok. Or less.
Hello, The growth seems to be fine. Variations may be there. Follow up with your obstetrician regularly to evaluate your fetal growth.
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I feel pain in my left breast and even in the bone under the breast and it is unbearable pain.

MCh - Surgical Oncology, FEBS - Fellow of European Board of Surgical Oncology
Oncologist, Navi Mumbai
Its not cancer for sure. Cancer will never cause pain. Its probably related to your age - either because 1] your breasts are enlarging/ growing or 2] related to your menses or 3] Costochondritis - which means a peculiar condition affecting the joint of the ribs under your chest Kindly give more information regarding your menstrual cycle and if the pain is cyclical or non cyclical.
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Hello doc I have a que. Me and my girlfriend had sex a few days ago. Nd she took an ipill. After few days we again had sex and she took an another ipill but we had sex with condom. The que is she is get into periods 20 days earlier before normal days when she gets into periods. So I am worried. Doc please tell me is she pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doc
I have a que.
Me and my girlfriend had sex a few days ago. Nd she took an ipill. After few days we again ha...
Hello, this is normal to experience a withdrawal bleed within next 7-10 days post ipill intake and as she has bled, it indirectly rules out pregnancy. However you may get a serum betahcg test done to rule it out conclusively.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Things You Didn?t Know About Calcium
=================================
If you are a woman, you are probably taking a calcium supplement daily. It is because you were told by your friends or your health care provider that calcium is essential for optimum bone density as you age. But calcium is not just for bones and teeth. More and more studies witness the fact that there is hardly any body system in a human being that doesn?t benefit from a healthy dose of calcium. Let?s analyse that bit.
For calcium you may take sesame seeds, almonds, soya beans, hazelnuts, sunflower seeds, kelp, parsley, olives, rhubarb, spinach, prunes, dandelion greens, broccoli, celery, crayfish, yogurt, ricotta, blue vein, castello and cultured cheese in your daily diet. Cow?s milk is a rich and welcome source of calcium except for those with diabetes, lactose intolerance, and those with a perpetual dislike for milk. Yet, cow?s milk is absorbed without hiccups (pun intended) by a child only until the age of 12 or 13 or even before that. As the child enters adulthood, it loses the power to extract calcium from milk. And an excess of milk in the diet may backfire causing indigestion, kidney stones, arthritic complaints and the like.
Perhaps, only a doctor can tell you about the utilization of calcium and its relationship with Vitamins A, C and D, parathyroid and iron. But I can definitely summarise the health benefits of this so called ?miracle? mineral discovered by Sir Humphrey Davy in 1808.
Scientists have come up with an interesting finding that calcium can play a role in longevity. Though calcium intake has shown no significant relation to cancer, it is found to decrease the risk of heart diseases and ?all-cause? premature mortality by reducing blood pressure, cholesterol and blood sugar levels.
Calcium is important for one?s overall well being. Next to building up bone density, it helps in nerve transmission, heart function, blood-pressure regulation, blood clotting and many other body processes.
It is needed for muscle contractions. So athletes, watch out on your calcium levels.
An expert also points out that calcium can decrease the PMS stress by half. Thanks to calcium, the users experienced less irritability, mood swings, depression and other symptoms associated with Premenstrual Syndrome.
Calcium can thwart mid life weight gain and obesity. High calcium diet may deplete the fat cells through increased energy metabolism.
Calcium ensures better absorption of iron, the deficiency of which can cause anaemia.
Once in adolescence, a child can take almond milk, soya milk, sesame milk or goat?s milk for calcium and for easy digestion. Thus bringing down cow?s milk to the minimum.
chamomile Have a cup of chamomile tea after meals for a healthy supply of calcium and enhanced digestion.
Along with minerals like phosphorus, magnesium and vitamins A, C and D, calcium is the miracle mineral that can help your body to build, heal and repair.
You need to drink adequate amount of water (8 oz. Of water) with calcium to enable full absorption of the mineral.
However, it is not wise to frantically increase your calcium intake due to the risk of kidney stones and atherosclerosis (hardening of the arteries) and hypercalcemia. The recommended dose of calcium through diet (not supplements) is 1,000 milligrams on an average.

I am 25 year old and suddenly noticed that I am missing on my periods. I had periods in sep but missed in oct and then had in nov but missed in dec again. Can you please suggest the reason and some cure to it.

BAMS
Ayurveda, Bangalore
I am 25 year old and suddenly noticed that I am missing on my periods. I had periods in sep but missed in oct and the...
Hi, This irregular cycles may be due to PCOD. Do an U/S scan of pelvis for confirmation and revert back with the reports. If it is confirmed, then you may have to be treated for 3-6 cycles to regularise your periods, for which you can consult me personally.
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Doc I had pill after 74-75 hrs of intercourse. Will it be helpful or should I go for pregnancy test because I don't want pregnancy now. please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Doc I had pill after 74-75 hrs of intercourse. Will it be helpful or should I go for pregnancy test because I don't w...
Hello, It should be effective. Just wait for the withdrawal bleed to occur in next 5-7 days, that shall ensure that you are safe.
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I am 43.5 years old. Last 4-5 months I am suffering from heavy menstrual bleeding. After consulting from the doctor I took medicine course of 20 days twice. This month the flow was bit more than normal. I don't know when my premenopausal would start and when I will get rid of this problem. Please suggest me some measures because I am a working woman and l really find difficult to stand in a class room, when this heavy bleeding and big clotting pieces come out.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 43.5 years old. Last 4-5 months I am suffering from heavy menstrual bleeding. After consulting from the doctor I...
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Take iron rich foods in your daily diet- dates, spinach, sweet potatoes, peas, broccoli, string beans, beet greens, dandelion greens, collards, kale, chard, eggs, dal, lean chicken etc. And go for a dietitian for a personalise plan.
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My friend has done sex before 1 month for the first time but till date she gets irritation and pain in her vagina. Please help. She is 20 years old.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
It may be due to vaginal infection or vaginal dryness. U cn try lignocaine gel for lubrication before intercourse which will reduce the pain n discomfort while intercourse. She can try hygiene wash like v wash for cleaning her pvt area.
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