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Dr. Alka Gujral

Gynaecologist, Delhi

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Dr. Alka Gujral Gynaecologist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Alka Gujral
Dr. Alka Gujral is a popular Gynaecologist in Saket, Delhi. You can meet Dr. Alka Gujral personally at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Alka Gujral on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Max Super Speciality Hospital

#1,2, Press Enclave Road. Landmarks: Select City Mall, near Malviya Nagar Metro Station. Delhi Get Directions
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Moolchand Hospital

Lajpat Nagar III, Near Moolchand Metro Station, New DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

During follicles study one of my follicles got rupture is there possible to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
During follicles study one of my follicles got rupture is there possible to get pregnant.
Hello, if the follicle has ruptured it means that ovulation has occurred and this is the best chance in next 24-48 hrs to get pregnant.
1 person found this helpful
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She is got marriage and she abortion in 2 months pregnancy. Is there any chance to get pregnancy again.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi Take Caulo 12c 4tims a day for WK Secal cor 12c. As above Sepia 200 one dose Mother tincture thuja
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My wife has a hbsag positive in blood, can she go through iui procedure due to infertility problem. Or if there is any problem in iui if there is a hbsag positive and also reports shows viral load is high and we are taking "tenofovir 500 mg" tab to cure hbseg.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My wife has a hbsag positive in blood, can she go through iui procedure due to infertility problem. Or if there is an...
Hi if Hbe antigen is positive- it usually indicates patient is in infective stage. U may wait till it settles and then plan.
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My wife periods started yesterday 31 may and it's paining in her stomach and legs too much so what to do? Pain is in unbearable condition.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My wife periods started yesterday 31 may and it's paining in her stomach and legs too much so what to do? Pain is in ...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine cimicifuga 200 daily in the morning and in the evening and give feedback after 4 days.
1 person found this helpful
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Nw I hv a periods.. Its regular but pain can not be tolerate wt can I do for that?

BAMS
Ayurveda, Ambala
Nw I hv a periods.. Its regular but pain can not be tolerate wt can I do for that?
Follow these methods for relief: * Put a warm water bottle on your lower abdomen (area below the stomach) firstly spread towel or any cloth then put the bottle on it. * Do massage with lukewarm mustard oil on lower abdomen area (below the stomach) and back daily. * Take 1/3 piece of ginger and 1/2 teaspoon of ajwain boil both these in one glass of water when 1/2 glass water remains then drink it. When you drink add one teaspoon of sugar in it. • Do not skip meal during periods. If you feel nausea and vomiting drink 2 teaspoon of Glucone D in one glass of water or drink a cup of tea. • Take rest properly and avoid heavy work during period days. Do not lift heavy material on periods days and before 7 days from periods coming date. • Do some exercises such as jogging or running and fast walking. Stop these before one week of periods coming date. • Eat healthy diet such as green leafy vegetables and fruits and drink a glass of milk daily this will make you healthier.
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I had sex with my boyfriend and after that I had my periods on time but in next month was much stressed for no reason and now my periods are late by 4 days as comparing to normal date and still did not happen. Is there any problem?

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
I had sex with my boyfriend and after that I had my periods on time but in next month was much stressed for no reason...
Stress can lead to irregular periods. Please ensure that you take effective contraceptive precautions during sex to avoid pregnancy and stress as taking post contraceptive pills also cause hormonal imbalance and lead to delayed periods.
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I took contraceptive pill on 24th July and I'm getting bleeding from last 2 weeks after my periods got over. Is it normal or what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I took contraceptive pill on 24th July and I'm getting bleeding from last 2 weeks after my periods got over. Is it no...
Irregular bleeding can happen sometimes after pills. I would advise you to monitor the bleeding for the next two weeks. It should settle down by itself. Also please get a pregnancy test done to rule out any pregnancy related event.
1 person found this helpful
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My friend is 37 yr old and got married 3 years before his wife is 29 years old now they want to conceive baby. My friend is having lack of sexual desire and always feeling dull and tired when he came from office. Frequency of sex is 3-4 times in month. He had a very less discharge of semen after long time during sex. He got his semen analysis it is found that sperm count are 2 million par ml. Please advise what to do to conceive baby.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
My friend is 37 yr old and got married 3 years before his wife is 29 years old now they want to conceive baby. My fri...
Hello, your friend needs complete endocrinological work up including fsh, lh, tsh, prolactin and serum testosterone levels. Examination by an andrologist is needed. Hormonal treatment may help. It all depends on the final diagnosis. If concerned about fertility 2 millions is good enough to be a father using ivf and icsi considering other factors are normal.
2 people found this helpful
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Yoga For Mental Health!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Yoga For Mental Health!

What is yoga?

Yoga is the practice of asanas and breathing techniques deigned to strengthen both the body and the mind. Therefore, there are many benefits of practicing yoga for your mental health. The practice of yoga has increased worldwide. The reason this 5000-year-old tradition is slowly taking over is due to the immense impact it has on your mental health. Stress, anxiety, insomnia etc. are all slowly on the increase and thanks to the proven impact yoga has on regulating each of these conditions, the practice is slowly increasing.

Here are some of the impacts of yoga on mental health:

1. It moves you from the sympathetic nervous system to the parasympathetic nervous system:

In simple terms, it takes you from the fight or flight reactions to the rest & digest. In a more relaxed state you typically feel less anxiety and stress.

2. Yoga decreases heart-rate and blood pressure:

Doing an hour of yoga a day can help decrease your heart rate and blood pressure. Once your heart rate is in control it slowly brings about a more relaxed state. This in turn helps reduce the levels of anxiety.

3. Yoga encourages a positive mind-set:

Like any form of exercise, yoga release endorphins, that are feel good chemicals. The release of this neurotransmitter helps reduce stress levels and forces the brain to re-write itself in positive ways. A more positive attitude also helps manage depression better.

4. Yoga improves attention and memory:

Another important benefit to yoga is the impact it has on memory and attention span. After only a 20-minute yoga workout, memory and concentration improves.

5. Yoga helps build self-esteem:

Self-esteem is an important aspect of self. You cultivate a non-judgemental relationship with yourself. You learn to trust your decisions and actions. Your confidence levels increase and this helps you build a healthy ego wherein you have nothing to prove and only work for your satisfaction.

7 people found this helpful

I am 23 yrs I have pcod problem and bad acidity problem and my weight is 65 I want to reduce it wht can I do?

PDDM, MHA, MBBS
General Physician, Nashik
Follow diabetic diet and exercise daily for at least half an hour. Consult for proper management. Dr surbhi agrawal consultant physician and diabetologist
1 person found this helpful
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I am not getting regular periods as I got periods on December 6 even I want to loose the weight from 50 to 45 so I need a suggestion from you to get my period cycle regularly and to loose my weight for 45.please help

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am not getting regular periods as I got periods on December 6 even I want to loose the weight from 50 to 45 so I ne...
for all menses problem there is one natural medicine which now all dietitians and food scientist agrees to prescribe. that is: start drinking hot cow milk at night and put 1 table spoon cow ghee in it, this will not just help you in timely periods but will also help you gain appropriate weight. In morning drink a hot cow milk put 2 spoon honey and eat 2 bananas with it, you will gain 5 kgs easily in 2 to 3 months
4 people found this helpful
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I am diabetic, I don't get regular periods, we are planing for baby, what type of food I should take ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
If you could detail type of diabetes, blood sugar levels, body type and other info reg any test etc, we can be more comfortable in replying.
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Tips to Reduce Weight in a Month

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Tips to Reduce Weight in a Month

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen. 

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go!

  1. Food Diary: What you eat is the first thing that affects how smooth and effective your weight loss journey is. Remember to take stock of what you are eating in a day. Maintain a food diary for at least a week and take a look at it at the end of the week to realize where you may be going wrong. Remember to report even a bite of a snack or that piece of chocolate you took! You will be surprised with your findings. 
  2. Diet Alterations: Get your diet under control by dividing it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fibre and remember to drink plenty of green tea and water. 
  3. Dietary Additives: Adding ingredients like almonds, prunes, blue berries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime. 
  4. Mental Hunger: Do a quick check every time you get hungry out of turn. If it is not your meal time, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths. 
  5. Exercise: This is one aspect that many people ignore. Work out everyday to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning. 
4840 people found this helpful

Hello sir, due to infertility I have done my dthl surgery. In this surgery my right fallopine tube shows infected so it was removed by doctor. Can my pregnency chance increase after dthl operation. I have an irregular period from my bacholer time.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello sir, due to infertility I have done my dthl surgery. In this surgery my right fallopine tube shows infected so ...
You need to regularise period. As one tube has been removed, at the most we can give a trial for iui for 3 cycles, if not then ivf may be needed.
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I had unprotected sex right after my periods ended. is there any chances of getting pregnant? pelase help me for that

Sexologist, Mumbai
I had unprotected sex right after my periods ended. is  there any chances of getting pregnant? pelase help me for that
The Chances of pregnancy is nil as you have done it in the safe period. Learn safe days n ways of having sex to avoid unwanted pregnancy as You are too young. Sex does not mean penetration only.
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Please suggest us, We are trying for a baby how do we ensure we are doing it right.

MD- Ayurveda
Ayurveda, Ujjain
Please suggest us, We are trying for a baby how do we ensure we are doing it right.
The most prone or susceptible period to get about pregnancy is 7 th to 21 st days from starting the cycle , during this period there may be more chances to get about pregnancy,
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I have yogurt type vaginal discharge. I had deleivrd a baby girl three months ago. What can I do for getting relief from dis. And my vaginal area is also loosened alot. Give me some solution.

BHMS
Homeopath,
Dear lybrate user, you may be suffering from leucorrhoea. To get rid of your problem you need the following homoeopathic medication:- 1) mix 5 drops of each of homoeopathic syphilinum 1m + homoeopathic alumina 200 + homoeopathic borax 200 in a cup of water & take that mixture early morning before brushing your teeth daily. 2) take 2 tablets from homoeopathic calcarea ova tosta 3x tablets just before bathing daily. 3) take 30 drops of homoeopathic mother tincture blumea odorata q, thrice daily, after meals, in a cup of water.
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I am a 35 years old female. My period is irregular but nowadays I have suffer period .I want to know my ovulation time. My last period started 17 jan 2017 and 2nd time it is started in 9 march 2017.

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
I am a 35 years old female. My period is irregular but nowadays I have suffer period .I want to know my ovulation tim...
You cannot predict exact date of ovulation in case of irregular menses. Ovulation commonly occurs 14 days prior to next period. Cervical fluid resembling egg whites is the sign of ovulation. If you track basal body temperature ; then there is rise in temperature just after ovulation. You may get slight spotting or abdominal bloating or pain in lower abdomen at one side. If you want accurate dates then you can do follicular study (ultrasound) from 10 th day of menses. Consult your doctor for medicines for irregular menses.
1 person found this helpful
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