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Dr. Alka Goel

Gynaecologist, Delhi

150 at clinic
Dr. Alka Goel Gynaecologist, Delhi
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Alka Goel
Dr. Alka Goel is one of the best Gynaecologists in Mayur Vihar, Delhi. You can visit her at Dhanwantri Nursing home in Mayur Vihar, Delhi. Save your time and book an appointment online with Dr. Alka Goel on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-1 ,East Vinod Nagar,Mayur Vihar Ph-1, Landmark:-Near gurudwara, DelhiDelhi Get Directions
150 at clinic
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Food For Winters - 7 Things You Must Stock Up On!

BHMS, DEMS
Homeopath, Pune
Food For Winters - 7 Things You Must Stock Up On!

Being a lady, shopping is my favourite task. I love to shop whether its clothes, jewellery, bags, shoes, home furnishing products or my daughter's stationary items. I am pretty sure 99 % of the women love to do that. But being a medical nutritionist and a mother, I am very cautious while purchasing the grocery. As every time with the change in season, cold, cough, flu become the common ailments as immune system of people is very weak these days because of the improper diets and unscheduled eating habits. I take charge that my family should not be affected by choosing right food for them. I will share some of the magical food items which all of you must include in your respective shopping lists, whenever you are going for the next purchase.

1. Citrus fruits

Vitamin c increases the production of white blood cells in the body which are responsible to fight against infections. Our body does not produce or store it, so it is really essential to include citrus fruits in the diet as almost all of them contain vitamin c. Some common examples are:


    Grapefruit
    Oranges
    Lime
    Lemons
    Tangerines


2. Broccoli

It is a super food packed with minerals, vitamins such as vitamin a, c and e and many antioxidants. The best way to serve this healthy veggie is to cook it as little as possible and keep the nutrients packed.

3. Red bell peppers

Red bell peppers have vitamin c double the amount of citrus fruits which help in maintaining healthy skin and the beta carotene in them keeps both the eyes as well as skin healthy.

4. Ginger garlic

These are the most commonly used ingredients in the indian cuisine and along with the taste, they add infection fighting properties to the food. Garlic helps in lowering the blood pressure and ginger help controlling the cold in taking place in first instance itself.

5. Green tea

I always recommend green tea to everyone and it is an inseparable part of my daily regime. Not only it aids weight loss but also produce germ fighting compounds because of the presence of flavonoids.

6. Sunflower seeds

Winter season is very famous for its love for sarson (sunflower.) these seeds are packed with vitamin e which is responsible for fighting and maintaining immune system. It is full of nutrients like phosphorous, magnesium and vitamin b-6.

7. Almonds

I include 10 soaked almonds in my morning routine because of the presence of the key to healthy immune system in it named as vitamin e.

Next time you go for shopping grocery, buy all these things as limiting yourself to only one of them won't make any difference. The variety and combinations of all of them will keep your immune system strong and your body healthy.

22 people found this helpful

Hai I am 23 years old female ,now 2 month pregnant, but I don't need baby now becz I am unmarried. So my question is in this stage abortion is possible or not. If possible means what is way to do this? Surgery or medicine?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hai I am 23 years old female ,now 2 month pregnant, but I don't need baby now becz I am unmarried. So my question is ...
Dear Lybrate user. I can understand. At this 2 month period, you can have safe abortion using medicines. Approach a gynaecologist for further information. Do not delay if you want an abortion. Take care.
1 person found this helpful
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Hello Actually I have a question about my wife. She had a private problem. During sex pain occurs in her vagina regularly. Many time pain occurs in outer edges and some times inside in it. Please suggest any medicine for this.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Sometimes because of hormonal changes in the body, that secretion goes down considerably, giving less sexual satisfaction and dry feeling. You can use vlg gel or vaginal lubricationg gel just before theintercourse. Foreplay also helps in secreting natural lubricant which will prevent pain during sex.
3 people found this helpful
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My wife period start on 20 and ends on 21 of the month which is the day to have unprotected sex and not a chance of pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
This method is called safe period method which practically is unsafe if couple wants to avoid pregnancy for sure. Pregnancy can occur around ovulation day so depending on interval between two periods calculations can be done, I am not sure from your question what is interval between cycles. If it is 30 days then days 1 to 12 and 19-30 are considered as safe.
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I m newly married. Last night we had intercourse. She was in 5th day of her period. We used protection. Bt after few times she started bleeding. And now she is suffering from severe pain. Can't understand why this happened? please suggest me what to do?

BHMS
Homeopath, Faridabad
Hello, consult a gynaecologist, she will better explain you the cause of bleeding and pain. She can take mag phos 6x, 5 tabs with hot water at every 2 hours. Take care.
1 person found this helpful
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Hi sir/mam. I am 23 years old. I am unmarried. Muze apse ye puchna tha ki mere bf ke sath week me 4-5 bar sex karti hu. Meri shadi ho jane ke baad muze koi sex prbm to nahi hogi na?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi sir/mam.
I am 23 years old. I am unmarried. Muze apse ye puchna tha ki mere bf ke sath week me 4-5 bar sex karti h...
Hello, no there should not be any problem after marriage, just that your vaginal tone may decrease possibly with increased frequency of intercourse per week.
1 person found this helpful
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Don t Judge a Book by its Cover!

Dermatologist
Dermatologist, Delhi
Don t Judge a Book by its Cover!

People have a tendency to judge individuals by their looks, but never think about the Inner beauty, this reminds me a famous phrase.

Don’t Judge a Book by its Cover!

The above line holds deep meaning, it tells that we should not judge people by their looks and we should judge people by their heart and their inner beauty. Well you might have surely heard of phrases like ‘looks are often deceptive’, ‘all that glitters is not gold’ etc., All these phrases give us only one message and that message is don’t judge people by their looks.

However, in today’s world looks is given a lot of importance, it is indeed sad that people fail to see the good heart of people. People fall in love but they fall for looks, not for the heart. People waste a lot of money on beautifying themselves but do not give a penny to the poor.

We go to beauty parlors, saps, fitness centers to look good for others, some people even put on make-up while going to the gym and also while sleeping even if they know that it is not wise and good for the skin to wear make-up 24×7. The beauty industry is flourishing because we are contributing to it.

Instead of spending loads and loads of money in beauty parlors and fitness centers, one can use natural methods to beautify them, and watch their food and go for a walk daily to reduce their weight.

Let me tell you one thing, one fine day you are going to grow old and your beauty is going to fade. The same people who admired your beauty are going to frown on your wrinkled face and hunched body. The only beauty, which lasts, is eternal beauty.

If you are beautiful in your words, gestures, actions, mind and soul people will remember you and look up to you even after you grow old.

They will remember the beauty of your presence, the way you used to laugh without any restrains, the way you used to love, the way you used to take care of people and the way you lived your life without giving a damn on what people think. That is true beauty.

There are two kinds of beauty, inner beauty and outer beauty, but make sure that you choose well and decide how you want to be remembered and for which beauty you want to be remembered?

7 people found this helpful

Umbilical Cord Blood Banking: Why It can be a saviour for your child always

MD - Microbiology, MBBS
Pathologist, Mumbai
Umbilical Cord Blood Banking: Why It can be a saviour for your child always
Umbilical Cord Blood Banking: Nurturing life after pregnancy

Stem cells are the basic building blocks of our body. They are found in the blood, tissues, organs and immune system. These powerful stem cells are found in umbilical cord blood. They have a remarkable ability to regenerate themselves and differentiate into specialized cells, thus they can replace diseased cells and can be used for the treatment of life threatening diseases.

What is umbilical cord and why is it so awesome?

Throughout the pregnancy, the umbilical cord functions as a lifeline between mother and baby. It carries rich nutrients, oxygenated blood from placenta to the developing baby through the umbilical vein. The baby in turn pumps nutrient-depleted, deoxygenated blood back to the placenta through umbilical arteries. Yes it’s reverse! Umbilical cord is a rich source of cord blood and cord tissue stem cells. Stem cells have a unique ability to differentiate into functional cells which can help treat more than 80 diseases in the baby after birth. According to the WHO report, minimum 2000 Cord Blood Stem Cell Transplants are performed annually to cure diseases such as leukemia, sickle cell anemia, thalassaemia, cerebral palsy, myeloma, lymphoma and more. More than 35000 cord blood stem cell transplants have already been performed worldwide and 53% of cord blood transplants have been performed in children. (World Cord Blood Congress 2015 Report)

5 unique qualities that make umbilical cord blood banking so convenient and important.

Umbilical cord blood banking is the process of collecting and preserving your baby’s umbilical cord blood stem cells for future medical uses.

1. Collecting umbilical cord stem cells is a quick and easy procedure and painless for the mother and baby.
2. Stem cells from the umbilical cord blood are young and unexposed to the external environment, thus they can be transplanted with higher chances of acceptance in the patient body.
3. The therapeutic potential of umbilical cord stem cells is vast. These stem cells are already being used to treat more than 80 life threatening diseases.
4. Cord blood stem cells are genetically unique and exclusive. If your family has a history of complex diseases, like: Alzheimer's disease, Arthritis, Asthma, Heart disease and stroke, chances of your children inheriting them are higher. These life threatening diseases can be cured with cord blood. All the more reason why you should opt for preservation of cord blood stem cells.
5. Umbilical cord stem cells if preserved are readily available in case of emergency for the baby and family. This ensures that in situations of crisis, you wouldn't have to spend months or years finding a donor.

If you would like to consult with me privately, please click on 'Consult'.
425 people found this helpful

My wife is now 43 years, we wish a baby, she has pcod also, she had one child already.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife is now 43 years, we wish a baby,
she has pcod also, she had one child already.
Conceiving at the age of 43 will be little bit difficult even though it is not impossible. First have a check up with your doctor ,do basic tests and general health assessment. If everything is ok give a short trial of treatment for three to six months bearing in mind the increased chromosomal problems in conceiving at old age.
1 person found this helpful
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After how many weeks fetal heart beat can be recognized. My cousin is currently at 6th week undergone for scan, unfortunately heart beat not recognised on fetal.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
After how many weeks fetal heart beat can be recognized. My cousin is currently at 6th week undergone for scan, unfor...
Hi lybrate user, at about 5 weeks gestation, your baby's heart begins to beat. At this point, a normal fetal heart rate is about the same heart rate as the mother's: about 80-85 beats per minute (bpm). So I think there is a development problem and rescan in a week to confirm diagnosis and to take further step.
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Lam married women from 11 yrs, I have no children, we both are having normal reports, but still lam not conceiving, give me some advice.

BHMS
Homeopath, Faridabad
Lam married women from 11 yrs, I have no children, we both are having normal reports, but still lam not conceiving, g...
Hello, try to have intercourse between 10 th to 18 th day of your menstrual cycle , this is a maximum fertile period for a woman when ovum releases from the ovary. Most women ovulate anywhere between Day 11 – Day 21 of their cycle, counting from the first day of the LMP.
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I'm having PCOD issue for which I'm consuming hormonal tablet - femilon for past six months as per doctors advise. Please help me to have normal flow without any tablets.

PDDM, MHA, MBBS
General Physician, Nashik
I'm having PCOD issue for which I'm consuming hormonal tablet - femilon for past six months as per doctors advise. Pl...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
1 person found this helpful
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I'm married and I have a baby of 3 months old I want to have sex with my wife pls suggest can we have sex with condoms are no.

MD, MBBS
Gynaecologist, Vadodara
dear harish, i am sure your baby is well. your wife even if she is lactating fully, she has chance to ovulate, hence contraception is necessory. you can use condoms for protection and it is ok. you may also get other contraceptive options after consulting your doctor
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health tip

MD - Paediatrics, MBBS
Pediatrician, Faridabad
health tip
केवल वह फल खाएं जिसको आप छिल सके व अच्छे से पक्का हुआ खाना खाए चटनी या आधी पक्की हुई चीजें न खाए
2 people found this helpful

Bael or wood apple juice advantages

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Bael or wood apple juice advantages

Health benefits of fresh bael juice prepared at home in summers

1. Heart diseases:

Mix the juice of ripe bael fruit with some ghee. Include this mixture in your daily diet to prevent heart-related diseases like heart strokes and attacks. This can reduce blood glucose levels by nearly 54%.

2. Gastroprotection properties:

This magical juice can cure gastric ulcers that are caused due to the imbalance of mucosa levels or oxidative stress in gastric tract. The phenolic compounds present in this juice are filled with antioxidants to reduce gastric ulcers.

3. Cholesterol control:

Bael juice helps in cholesterol control and also reduces blood cholesterol levels. Bael juice controls triglycerides, serum and tissue lipid profiles.

4. Antimicrobial properties:

Bael juice has antimicrobial properties. The extracted juice is used to control fungal and viral infections. They have antimicrobial properties since the juice contains cumin aldehyde and eugenol in it.

5. Anti-inflammatory properties:

Bael juice contains anti-inflammatory properties that are used to reduce histamine-induced contractions. This also gives positive results to relax and sooth inflamed organs.

6. Constipation:

Bael fruit juice is best-consumed remedy to reduce constipation and stomach pain. This contains laxative properties to clean and tone the intestines. Drinking this regularly for 2-3 months will reduce sub-chronic constipation. You can mix this with sugar and drink twice a day to ease stomach pain for kids. Add some black pepper and salt to the juice to remove toxins from the intestines.

7. Dysentery and diarrhoea:

In Ayurveda, this is said to cure diarrhoea and dysentery without fever. You can also mix it with jaggery or sugar.

8. Cooler:

Drink bael fruit juice with honey to cure acidity. You can also apply this on your tongue to cure mouth ulcers. Drink bael juice before lunch or dinner to reduce heat and thirst from the body. This can be the best drink during the scorching

9 Respiratory problems:

The juice of bael fruit can cure respiratory problems such as asthma or cold. This also gives resistance to cold.

10 Control diabetes:

Bael juice contains laxatives that are helpful to control the blood sugar levels. It stimulates the pancreas and helps them in enough production of insulin that controls sugar level in the blood.

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Sex is an art or game where practice and childishness help a lot says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sex is an art or game where practice and childishness help a lot says Dr Vaibhav Lunkad

Sex is an art or game where practice and childishness help a lot says Dr. Vaibhav Lunkad

Lots of men think that women are interested in only size and timing (Just as Pak is India-centric,men are just penicentric). This increases fear of performance and hence ED or Premature ejaculation has become so common. Women are interested more in foreplay or romance and also caring, love talk or patting and fun. Sex should happen and it is not something to be done. Also men unnnecessarily hit the gym in toning and weight gain which further decreases the flexibililty. Copying the porn with oral or kissing further increases the over-excitability and ED. Smoking, tobacco or alcohol or excess beverages or spices also causes severe ED or PE. So just sit with a sexologist and change your life by understanding the art and game of sex, says eminent sexologist of India, Dr Vaibhav Lunkad

17 people found this helpful

Hi Dr. My wife is 4 month pregnant and have stones in both kidneys and one 11 mm stone block the urine in left kidney. But at that time she is fine, if any time she gets pain what pain killer recommended to eat.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi Dr. My wife is 4 month pregnant and have stones in both kidneys and one 11 mm stone block the urine in left kidney...
Whatever medicine given to your wife get sure that medicine is safe for pregnancy and not cause any side effect on fetus. So, always do follow -up while taking medicine during pregnancy for stone or any other diseases.
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Hello Dr. I am a newly married girl meri problem ye h k jab mere mensuration ka time aane wala hota h to mere body me bahot pain rahta h and fever b ho jata h. Is anything about to worried? please suggest me.

BHMS
Homeopath, Solan
Hello Dr. I am a newly married girl meri problem ye h k jab mere mensuration ka time aane wala hota h to mere body me...
Take pulsatilla 1m 3 doses, mag phos 200 10 days before periods twice a day. And mensol homeopathic tonic. And you can eat bananas during periods and healthy diet also.
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