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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Being a lady, shopping is my favourite task. I love to shop whether its clothes, jewellery, bags, shoes, home furnishing products or my daughter's stationary items. I am pretty sure 99 % of the women love to do that. But being a medical nutritionist and a mother, I am very cautious while purchasing the grocery. As every time with the change in season, cold, cough, flu become the common ailments as immune system of people is very weak these days because of the improper diets and unscheduled eating habits. I take charge that my family should not be affected by choosing right food for them. I will share some of the magical food items which all of you must include in your respective shopping lists, whenever you are going for the next purchase.
1. Citrus fruits
Vitamin c increases the production of white blood cells in the body which are responsible to fight against infections. Our body does not produce or store it, so it is really essential to include citrus fruits in the diet as almost all of them contain vitamin c. Some common examples are:
It is a super food packed with minerals, vitamins such as vitamin a, c and e and many antioxidants. The best way to serve this healthy veggie is to cook it as little as possible and keep the nutrients packed.
3. Red bell peppers
Red bell peppers have vitamin c double the amount of citrus fruits which help in maintaining healthy skin and the beta carotene in them keeps both the eyes as well as skin healthy.
4. Ginger garlic
These are the most commonly used ingredients in the indian cuisine and along with the taste, they add infection fighting properties to the food. Garlic helps in lowering the blood pressure and ginger help controlling the cold in taking place in first instance itself.
5. Green tea
I always recommend green tea to everyone and it is an inseparable part of my daily regime. Not only it aids weight loss but also produce germ fighting compounds because of the presence of flavonoids.
6. Sunflower seeds
Winter season is very famous for its love for sarson (sunflower.) these seeds are packed with vitamin e which is responsible for fighting and maintaining immune system. It is full of nutrients like phosphorous, magnesium and vitamin b-6.
I include 10 soaked almonds in my morning routine because of the presence of the key to healthy immune system in it named as vitamin e.
Next time you go for shopping grocery, buy all these things as limiting yourself to only one of them won't make any difference. The variety and combinations of all of them will keep your immune system strong and your body healthy.
Hai I am 23 years old female ,now 2 month pregnant, but I don't need baby now becz I am unmarried. So my question is in this stage abortion is possible or not. If possible means what is way to do this? Surgery or medicine?
Hello, I am planning to do sex with my girlfriend today. So I need some medicines for stamina. And it's the first time so how should I insert my penis in her vagina. And obviously we are just 18 and we r not planning for a baby but we r just doing it for fun, so which pills she should take to prevent pregnancy. And should I use condom. And please tell me the various sex positions to prevent pregnancy and sex positions which are easy for the first time. And if she lick my penis, then the pregnancy will occur or not?
Hello Actually I have a question about my wife. She had a private problem. During sex pain occurs in her vagina regularly. Many time pain occurs in outer edges and some times inside in it. Please suggest any medicine for this.
My wife period start on 20 and ends on 21 of the month which is the day to have unprotected sex and not a chance of pregnancy.
I m newly married. Last night we had intercourse. She was in 5th day of her period. We used protection. Bt after few times she started bleeding. And now she is suffering from severe pain. Can't understand why this happened? please suggest me what to do?
Hi sir/mam. I am 23 years old. I am unmarried. Muze apse ye puchna tha ki mere bf ke sath week me 4-5 bar sex karti hu. Meri shadi ho jane ke baad muze koi sex prbm to nahi hogi na?
People have a tendency to judge individuals by their looks, but never think about the Inner beauty, this reminds me a famous phrase.
“Don’t Judge a Book by its Cover!”
The above line holds deep meaning, it tells that we should not judge people by their looks and we should judge people by their heart and their inner beauty. Well you might have surely heard of phrases like ‘looks are often deceptive’, ‘all that glitters is not gold’ etc., All these phrases give us only one message and that message is don’t judge people by their looks.
However, in today’s world looks is given a lot of importance, it is indeed sad that people fail to see the good heart of people. People fall in love but they fall for looks, not for the heart. People waste a lot of money on beautifying themselves but do not give a penny to the poor.
We go to beauty parlors, saps, fitness centers to look good for others, some people even put on make-up while going to the gym and also while sleeping even if they know that it is not wise and good for the skin to wear make-up 24×7. The beauty industry is flourishing because we are contributing to it.
Instead of spending loads and loads of money in beauty parlors and fitness centers, one can use natural methods to beautify them, and watch their food and go for a walk daily to reduce their weight.
Let me tell you one thing, one fine day you are going to grow old and your beauty is going to fade. The same people who admired your beauty are going to frown on your wrinkled face and hunched body. The only beauty, which lasts, is eternal beauty.
If you are beautiful in your words, gestures, actions, mind and soul people will remember you and look up to you even after you grow old.
They will remember the beauty of your presence, the way you used to laugh without any restrains, the way you used to love, the way you used to take care of people and the way you lived your life without giving a damn on what people think. That is true beauty.
There are two kinds of beauty, inner beauty and outer beauty, but make sure that you choose well and decide how you want to be remembered and for which beauty you want to be remembered?
Greetings sir/madam. My wife missed her period date. Her date was 10-12 of every month with regular there is no irregular since 3 years. But in this month still today ie. 21 of this month she not gone her date is there any problem or it is an positive for pregnant. What are the symptoms to be noticed if she is conceived how shall I confirm it before visiting hospital.
Stem cells are the basic building blocks of our body. They are found in the blood, tissues, organs and immune system. These powerful stem cells are found in umbilical cord blood. They have a remarkable ability to regenerate themselves and differentiate into specialized cells, thus they can replace diseased cells and can be used for the treatment of life threatening diseases.
What is umbilical cord and why is it so awesome?
Throughout the pregnancy, the umbilical cord functions as a lifeline between mother and baby. It carries rich nutrients, oxygenated blood from placenta to the developing baby through the umbilical vein. The baby in turn pumps nutrient-depleted, deoxygenated blood back to the placenta through umbilical arteries. Yes it’s reverse! Umbilical cord is a rich source of cord blood and cord tissue stem cells. Stem cells have a unique ability to differentiate into functional cells which can help treat more than 80 diseases in the baby after birth. According to the WHO report, minimum 2000 Cord Blood Stem Cell Transplants are performed annually to cure diseases such as leukemia, sickle cell anemia, thalassaemia, cerebral palsy, myeloma, lymphoma and more. More than 35000 cord blood stem cell transplants have already been performed worldwide and 53% of cord blood transplants have been performed in children. (World Cord Blood Congress 2015 Report)
5 unique qualities that make umbilical cord blood banking so convenient and important.
Umbilical cord blood banking is the process of collecting and preserving your baby’s umbilical cord blood stem cells for future medical uses.
1. Collecting umbilical cord stem cells is a quick and easy procedure and painless for the mother and baby.
2. Stem cells from the umbilical cord blood are young and unexposed to the external environment, thus they can be transplanted with higher chances of acceptance in the patient body.
3. The therapeutic potential of umbilical cord stem cells is vast. These stem cells are already being used to treat more than 80 life threatening diseases.
4. Cord blood stem cells are genetically unique and exclusive. If your family has a history of complex diseases, like: Alzheimer's disease, Arthritis, Asthma, Heart disease and stroke, chances of your children inheriting them are higher. These life threatening diseases can be cured with cord blood. All the more reason why you should opt for preservation of cord blood stem cells.
5. Umbilical cord stem cells if preserved are readily available in case of emergency for the baby and family. This ensures that in situations of crisis, you wouldn't have to spend months or years finding a donor.
If you would like to consult with me privately, please click on 'Consult'.
After how many weeks fetal heart beat can be recognized. My cousin is currently at 6th week undergone for scan, unfortunately heart beat not recognised on fetal.
Lam married women from 11 yrs, I have no children, we both are having normal reports, but still lam not conceiving, give me some advice.
I'm having PCOD issue for which I'm consuming hormonal tablet - femilon for past six months as per doctors advise. Please help me to have normal flow without any tablets.
I'm married and I have a baby of 3 months old I want to have sex with my wife pls suggest can we have sex with condoms are no.
Health benefits of fresh bael juice prepared at home in summers
1. Heart diseases:
Mix the juice of ripe bael fruit with some ghee. Include this mixture in your daily diet to prevent heart-related diseases like heart strokes and attacks. This can reduce blood glucose levels by nearly 54%.
2. Gastroprotection properties:
This magical juice can cure gastric ulcers that are caused due to the imbalance of mucosa levels or oxidative stress in gastric tract. The phenolic compounds present in this juice are filled with antioxidants to reduce gastric ulcers.
3. Cholesterol control:
Bael juice helps in cholesterol control and also reduces blood cholesterol levels. Bael juice controls triglycerides, serum and tissue lipid profiles.
4. Antimicrobial properties:
Bael juice has antimicrobial properties. The extracted juice is used to control fungal and viral infections. They have antimicrobial properties since the juice contains cumin aldehyde and eugenol in it.
5. Anti-inflammatory properties:
Bael juice contains anti-inflammatory properties that are used to reduce histamine-induced contractions. This also gives positive results to relax and sooth inflamed organs.
Bael fruit juice is best-consumed remedy to reduce constipation and stomach pain. This contains laxative properties to clean and tone the intestines. Drinking this regularly for 2-3 months will reduce sub-chronic constipation. You can mix this with sugar and drink twice a day to ease stomach pain for kids. Add some black pepper and salt to the juice to remove toxins from the intestines.
7. Dysentery and diarrhoea:
In Ayurveda, this is said to cure diarrhoea and dysentery without fever. You can also mix it with jaggery or sugar.
Drink bael fruit juice with honey to cure acidity. You can also apply this on your tongue to cure mouth ulcers. Drink bael juice before lunch or dinner to reduce heat and thirst from the body. This can be the best drink during the scorching
9 Respiratory problems:
The juice of bael fruit can cure respiratory problems such as asthma or cold. This also gives resistance to cold.
10 Control diabetes:
Bael juice contains laxatives that are helpful to control the blood sugar levels. It stimulates the pancreas and helps them in enough production of insulin that controls sugar level in the blood.
Sex is an art or game where practice and childishness help a lot says Dr. Vaibhav Lunkad
Lots of men think that women are interested in only size and timing (Just as Pak is India-centric,men are just penicentric). This increases fear of performance and hence ED or Premature ejaculation has become so common. Women are interested more in foreplay or romance and also caring, love talk or patting and fun. Sex should happen and it is not something to be done. Also men unnnecessarily hit the gym in toning and weight gain which further decreases the flexibililty. Copying the porn with oral or kissing further increases the over-excitability and ED. Smoking, tobacco or alcohol or excess beverages or spices also causes severe ED or PE. So just sit with a sexologist and change your life by understanding the art and game of sex, says eminent sexologist of India, Dr Vaibhav Lunkad