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Dr. Alka Ghal

Gynaecologist, New Delhi

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Dr. Alka Ghal Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Alka Ghal
Dr. Alka Ghal is a renowned Gynaecologist in Lajpat Nagar, Delhi. You can consult Dr. Alka Ghal at Dr Alka Ghal's Clinic in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Alka Ghal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello doctor am 25 years old. I have been married since two years and now we are getting ready for the family planing, so for that we had made a pre-conceptional visit with our doctor and she had checked my BP and had given few tests like Hb, Thyroid profile, FBS/PPBS and Rubella Ag Test. So the other test results were normal except the Bp (132/88 for the first visit and 130/92 for the second visit) & Rubella Ag Test that gave a non reactive result within a range of 9.30 and advised me to take the vaccination (R-Vac) on my second day of the menstrual cycle and reminded me to Not to get pregnant within 1 month. For the HT my doctor suggested me to meet a physician so for that I met a consultant physician so he checked my BP and it was normal. But for clearance of vaccination I asked him about the rubella ag test so he advised me that after getting the vaccination, I should Not get pregnant for minimum 6 months, since its a live attenuated vaccine so it may take time. So Doctor my question is how long should I not plan for the pregnancy after vaccination? Is it 6 months or 1 month? Is there any specific date for the vaccination as mentioned above (the second day of menstrual cycle)? Or any time?

MS, MBBS
Gynaecologist, Delhi
Hello doctor am 25 years old. I have been married since two years and now we are getting ready for the family planing...
No there is no spesfic date but if you get just aftre periods you are sure that you are not already pregnant next it said ideally one should nor get pregnant for three months after r vsc vaccine.
7 people found this helpful
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I have a baby son with 1 year 4 month of age. Now i am 4 month pregnant. Is there any problem to breast feeding to my son.

MD, MBBS
Pediatrician, Bangalore
Stop immediately breast feeding your elder. At this age no nutritional value in your milk rather he will not take proper solid foods which are necessary in growing children and it will also effect yr foetus growth.
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We are in baby planning since a year. But not succeed. We did all the tests and all reports came normal. Doc asked us to keep trying. What may be the reason of not getting pregnant?

MBBS
General Physician, Pune
We are in baby planning since a year. But not succeed. We did all the tests and all reports came normal. Doc asked us...
Try timed method if intercourse happens during ovulation period (day 14) chances of being pregnant are high. Best time day 12 to 16 post first menstral cycle day.
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5 Ways To Fight Your Sugar Addiction!

MA - Psychology, Certificate Course In Application of Counselling Therapies
Psychologist, Mumbai
5 Ways To Fight Your Sugar Addiction!

Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms. 

Mentioned below are 5 signs to figure out if you are addicted to sugar: 

  1. Despite being full or not hungry, you consume certain foods due to cravings
  2. You worry about consuming certain foods and cutting down on them 
  3. You overeat and then feel fatigued or sluggish 
  4. Despite negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
  5. You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure. 

If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections. However, it is never too late to break your sugar habit. 

Mentioned below are 5 ways to fight your sugar addiction:

  1. Substitute sweets with whole foods
  2. Ditch artificial sweeteners 
  3. Clean your house
  4. Create a backup plan 
  5. Manage your magnesium levels 

Although, sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and causes the following symptoms in you, which will sorely tempt you into giving in to your cravings: 

  1. Feeling lightheaded
  2. Craving for sugar 
  3. Binge eating 
  4. Anxiety 
  5. Depression 
  6. Headaches
  7. Irritability and moodiness
  8. Fatigue and tiredness
  9. Muscular aches
  10. Flu symptoms. If you wish to discuss about any specific problem, you can consult a Psychologist.
3220 people found this helpful

I am 5th month pregnant and 20 year old. This is my first time pregnancy. For last 15 days my breast are itching. To get relief I pressed and itches. I want to know is it okay to pressed or itching? Or should I take some medicine. please guide me.

BHMS
Homeopath,
I am 5th month pregnant and 20 year old. This is my first time pregnancy. For last 15 days my breast are itching. To ...
There are soo mny symptoms during pregnancy. Itching is one of them. Do not itch or press too much as it will aggravate the condition and also it can leave behind marks. Rather go for medication. By homoeopathic treatment this will cure for sure. U can apply olive oil or coconut oil only. Soo you can contact me through Lybrate for further treatment.
1 person found this helpful
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My wife 40 days pregnant. I give misoprotal tablet. But don't m. C. Period. I want cleaning pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Dear Please consult gynaecologist for termination of pregnancy. Please dont play with your wifes' life by becoming cleaner yourself.
1 person found this helpful
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My wife is having all symptoms of pregnancy like sore breast, feeling to vomit, back pain, headache, nausea. 3rd June was her period date and she got her periods 4 days late i. E. On 7th June yesterday. Her periods were heavy and very painful. What can be the reasons? Can she be pregnant? Please help I am very tense.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My wife is having all symptoms of pregnancy like sore breast, feeling to vomit, back pain, headache, nausea. 3rd June...
Hi yunus. had she been pregnant she would not have got her periods. Sometimes hormonal disturbances can also delay periods and cause similar symptoms such as pregnancy. However if in doubt, its best to do a pregnancy test and check.
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5 Reasons Why Microwaving Food is Only Killing it!

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
5 Reasons Why Microwaving Food is Only Killing it!

One appliance that has emerged as a lifesaver in the kitchen is the microwave. This product has transformed the way we cook and have our food.

However, we fail to think about the health benefits of the food that has been microwaved!

Here are five reasons why you should NOT microwave your food!


1. Nonionising radiation: Most of us primarily use the microwave to heat up food and to defrost frozen and packaged food. The microwave carries out these processes by releasing a series of heat waves also known as nonionising radiation, which alters the very composition of your food, making it harmful or less than ideal for your system.

2. High temperatures within a short span of time: When we use the microwave to heat up or defrost or even cook something in a few seconds or minutes, the device emanates an unusually high temperature within that short span of time. The result is that the food experiences a great deal of nutrient loss.

3. Consuming a toxic meal: When you heat a pre pre-packaged meal or meat and frozen vegetables in the microwave, it mixes with the toxins released by the plastic packaging thanks to the heat waves within the microwave. This can cause harmful effects on your health in the long run, including cardiac disease and abnormal hormonal conditions.

4. Damage to the Nervous System: Food processed in the microwave can lead to a process called 'shorting out' which alters the electrical impulses in your nervous system and brain. This damage is usually permanent.

5. Cancerous cell growth: Using the microwave to process your food can lead not only to a loss of nourishment but also to an increase in cancer causing substances in food. When ingested, this food can prove to be dangerous.

'Consult'.

Related Tip: How deadly is the microwave for your health? These 5 effects will shock you.

5111 people found this helpful
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