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Dr. Alka Ghal

Gynaecologist, New Delhi

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Dr. Alka Ghal Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Alka Ghal
Dr. Alka Ghal is a renowned Gynaecologist in Lajpat Nagar, Delhi. You can consult Dr. Alka Ghal at Dr Alka Ghal's Clinic in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Alka Ghal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi. I'm married since 5 years and have 1 child. From 2 months my husband and I have been trying for an another child. I am 12 days late with 2 negative home tests. My gynecologist has given me pasfol 79 and meprate. And has asked me to visit after 15 days. I'm confused whether I am pregnant or not.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi. I'm married since 5 years and have 1 child. From 2 months my husband and I have been trying for an another child....
Negative result of preg .chance is less. Try on 12-15 days of men's the firstday will be the first day of men's.take borax200 4-6 pills twice daily for 15 days. And consult.
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How to Increase Blood Platelets With Home Remedies - खून में प्लेटलेट्स बढ़ाने के घरेलू उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How to Increase Blood Platelets With Home Remedies - खून में प्लेटलेट्स बढ़ाने के घरेलू उपाय

प्लेटलेट्स हमारे शरीर संरचना का एक बेहद जरूरी हिस्सा हैं। ये हमारे रुधिर का थक्का जमाने में मददगार होती हैं, जिससे शरीर से खून का नुकसान ज्यादा नहीं हो पाता। सामान्य व्यक्तिी के शरीर में 1.5 लाख से 4.5 लाख प्रतिे माइक्रोलीटर प्लेटलट्स होती हैं। रोजाना हमारे शरीर में प्लेटलेट्स बनती और नष्ट होती रहती हैं। प्लेटलेट्स की संख्या अगर 1.5 लाख से कम हो जाए तो इस स्थि ति् को थ्रॉम्बोसाइटोपेनिया कहते हैं। अगर प्लेटलेट्स की संख्या 20 हजार से कम हो जाए तो व्यक्तिी की जान को खतरा हो सकता है। इस स्थितिी में रोगी को प्लेटलेट्स चढ़ानी पड़ती हैं।

इन वजहों से घट सकती हैं प्लेटलेट्स 
प्लेटलेट्स सामान्यता वायरल बीमारियों में घट जाती हैं। बारिश के मौसम में होने वाली बीमारियां जैसे डेंगू और मलेरिया में प्लेटलेट्स कम हो जाती हैं। वहीं प्लेटलेट्स कम होने की कुछ बेहद गंभीर वजहें जैसे ल्यूकेमिया, एनीमिया, कैंसर, लिवर या किडनी की बीमारी वगैरह भी हो सकती हैं। इसके साथ विटामिन बी 12 की कमी, खून में संक्रमण या ऑटो इम्यून बीमारी भी प्लेटलेट्स कम होने की वजह हैं।

ऐसे पहचानें प्लेटलेट्स की कमी 
प्लेटलेट्स का मुख्य काम शरीर में खून का थक्का जमाना है। खून में प्लेटलेट्स कम हो जाने पर रोगी में अंदरूनी या बाह्य रक्तस्त्राव होने लगता है। चोट लगने या घाव हो जाने पर खून बहना बंद न होना, नाक या मसूड़ों से खून आना, थकान, सुस्ती, पेशाब में खून आना, त्वचा में खून के चकत्ते पड़ना आदि प्लेटलेट्स कम होने के लक्षण हैं। 

प्लेटलेट्स कम होने की आशंका हो तो डॉक्टर से तुरंत सलाह लेकर ब्लड टेस्ट करवाएं। इसके अलावा ये घरेलू उपाय भी प्लेटलेट्स की संख्या बढ़ाने में मददगार साबित हो सकते हैं।

1. पपीता- 
पपीते का फल और इसकी पत्तिलयां दोनों ही प्लेटलेट्स की संख्या में कुछ ही दिनों में इजाफा कर सकती हैं। कुछ शोधों में भी ये बात सामने आई है किा पपीते की ताजी, हरी पत्तियों को पीसकर पीने से डेंगू से पीड़िदत मरीजों की प्लेटलेट्स में इजाफा हुआ है। पपीते को दो तरह से उपयोग में ला सकते हैं।
- कच्चा  पपीता खाएं या फिर पपीते का जूस बनाकर उसमें थोड़ा सा नींबू का रस मिलाकर रोजाना पिएं।
- पपीते की ताजी पत्तियां तोड़कर पहले उन्हें अच्छी तरह धों लें। फिर उसका रस निकाल लें। इस जूस को रोजाना दो से तीन बार पिएं। ये जूस कड़वा लग सकता है। इसलिरए एक बार में दो चम्मच जूस पिएं। 

2. चुकंदर-  
प्लेटलेट्स की संख्या बढ़ाने में चुकंदर भी काफी अच्छा उपाय माना जाता है। प्राकृतिक एंटीऑक्सीडेंट और हेमोस्टैटिक गुणों से भरपूर होने के कारण, चुकंदर प्लेटलेट काउंट को कुछ ही दिनों बढ़ा देता है। अगर दो से तीन चम्मच चुकंदर के रस को एक गिलास गाजर के रस में मिलाकर पिया जाए तो आपको इसका असर तुरंत दिखाई देगा। चुकंदर में आयरन भी मौजूद होता है, साथ ही एंटीऑक्सीडेंट शरीर के लिसए काफी फायदेमंद होते हैं। ये शरीर की प्रतिरोधक क्षमता भी बढ़ाता है।

3. पालक- 
खून में प्लेटलेट्स की कमी पालक के सेवन से भी पूरी की जा सकती है। पालक विटामिन के का एक अच्छा स्रोत होता है। ब्लड क्लॉटिंाग में विटामिन ‘के’ काफी अहम है। शरीर में प्रचुर मात्रा में विटामिन  ‘के’ पहुंचने से अधिक रक्तस्त्राव के खतरे को कम किया जा सकता है। पालक के इस्तेमाल से पहले इसको धोना जरूरी है। दो कप पानी में 4 से 5 ताजा पालक के पत्तों को डालकर कुछ मिनट तक उबालें। इसे ठंडा होने के लिए रख दें। ठंडा होने पर इसमें आधी मात्रा में टमाटर का रस मिलाकर पिएं। पालक को आप सलाद, सूप और स्मूदी के रूप में भी ले सकते हैं। पालक पनीर इसे ग्रहण करने का सबसे स्वादिनष्ट तरीका है।

4. व्हीटग्रास- 
व्हीटग्रास भी प्लेटलेट काउंट बढ़ाने में मदद करती है। व्हीटग्रास का जूस निकालकर इसमें नींबू मिलाकर आधा कप रोजाना पिएं। ये जूस प्लेटलेट्स ही नहीं बल्किल हीमोग्लोबिन, आरबीसी और डब्लूबीसी बढ़ाने में भी उपयोगी है।

5. एलोविरा का जूस- 
एलोविरा का जूस बहुत बढ़िउया रक्तशोधक है। इसके सेवन से खून के कई तरह के संक्रमण दूर होते हैं, जिससे प्लेटलेट्स की संख्या भी बढ़ती है।

6. कद्दू- 
कद्दू में प्रचुर मात्रा में विटामिन ए और के होता है। ये कोशिकाओं में प्रोटीन का निर्माण करता है, साथ ही इसे खाने से प्लेटलेट्स भी बढ़ती हैं।

7. पानी और नींबू पानी- 
सादा पानी भी आपके शरीर में प्लेटलेट्स निर्माण की प्रक्रिया को उत्तेजित करता है। इसके अलावा विटामिन सी युक्त पदार्थ जैसे- नींबू, मौसमी, आंवला और अमरूद वगैरह प्लेटलेट्स की कमी पूरी करने में काफी सहायक होते हैं।

24 people found this helpful

After one miscarriage what medicines should one take to have healthy conceiving & to avoid miscarriage incidents in future.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
After one miscarriage, we don't advise any test or drugs- only after 2 or more miscarriage, caution is taken.
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How can I increase blood flow to the genitals. Sure ring from sex drive and ed. The size of the organ and skin around the testis also seems shrinking. Pls help I am 43 years old have a son from my first marriage and I am supposed to get married again soon. Also when I have erection I seem to suffer from premature ejaculation.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
How can I increase blood flow to the genitals. Sure ring from sex drive and ed. The size of the organ and skin around...
You need a lot of counseling guidance and packages too which can be sent by courier. Please do a lot of pranayam yoga between 5 to 7 am only. It will help you a lot sir. Also running walking warm water whole day with lot of raw food helps.
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I am five months pregnant lady. I am in trouble of waist paining I don't know how to get rid of that painful situation can you tell me any home remedies for that?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am five months pregnant lady. I am in trouble of waist paining I don't know how to get rid of that painful situatio...
It is called as round ligament pain. It occurs because your ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check whether you are not going in labor.
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Mjhe mote hona h mai bahot patli ho gaye hu mera wait 37 tk agaya h please tell mai kya karu.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Mjhe mote hona h mai bahot patli ho gaye hu mera wait 37 tk agaya h please tell mai kya karu.
Aap ke umar mein aap ke mother ka kya wajan tha, bahut kuch uspar nirbhar karta hai. Doctor se salah lijiye, jissey thyroid aur tb ke bimari ke barey mein pata chalega. Digestion problem, worms (keedey), balanced diet - in sub te barey mein sochna hoga.
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Hello, my wife is not interested in sex after marriage. My wife is reluctant to have oral sex with me.

MBBS
General Physician, Chennai
Hello, my wife is not interested in sex after marriage. My wife is reluctant to have oral sex with me.
She is refusing to have only oral sex only as I understand each person has a like and dislike be patient do what she wants first and the she will co operate do nnot force things on her.
6 people found this helpful
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My grand daughter is 4 months old, she rejects breast feeding for last 10 days (nursing strike), kindly what can be the reason, what's the remedy?

Pediatrician, Pune
If you have started bottle feeding, then she has chosen the easier alternative and not taking breast feeds, giving breast feeds is the best option for babies at least till 1 yr of age.
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Vitamin E - 12 Reasons Why It Is Important!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Vitamin E - 12 Reasons Why It Is Important!

Vitamin E is a fat-soluble vitamin which in total has 8 compounds, of which only one compound is useful to humans. This is also known as alpha-tocopherol and plays a vital role in antioxidation process and is believed to improve the overall ageing process.

Read on to know more about its benefits, functions, and sources.

  1. Vitamin E that is absorbed by the intestine is transferred to the liver, from where only alpha-tocopherol gets re-released into the system in small amounts. So, if your diet contains the other 7 variants, they are excreted by the liver (not required in humans).
  2. This active vitamin E controls the oxidation process in cells and prevents the release of free radicals, which is the culprit in all inflammatory processes. These can cause heart disease, diabetes, cancer, and stroke. This process is also accelerated by the environmental factors like pollution, UV rays, smoking, etc.
  3. Vitamin E is also shown to dilate blood vessels and prevent platelet clogging.
  4. Vitamin E is useful in preventing and treating diabetes and its related complications. Of note, diabetes is also considered as a chronic inflammatory process.
  5. The nervous system diseases including Alzheimer’s, Parkinson’s, and epilepsy can benefit from Vitamin E. It reduces overall cognitive declines and helps in these disease conditions
  6. Women are particularly benefitted from vitamin E, including premenstrual cramps, painful periods, hot flashes with breast cancer, eclampsia during pregnancy, and pregnancy complications
  7. Given their role in energy formation, they help improve endurance, energy levels, and improv muscle strength and reduce muscle damage.
  8. The antioxidant effect is useful in reversing ageing skin changes including wrinkles and fine lines. Vitamin E is used widely in skin care products including creams and lotions and helps in regeneration of skin and tissue.
  9. It is useful to control hair loss, which could be due to multiple reasons, including chemotherapy or side effect of drugs.
  10. It is useful in treating allergies, asthma, respiratory infections, and skin allergies.
  11. Eye diseases like cataracts and macular degeneration which are generally age-related can be controlled with adequate intake of vitamin E.
  12. Taken with other antioxidants like niacin, it is helpful in controlling the buildup of cholesterol.

Sources:
Natural food sources contain enough amounts of this vitamin to meet normal daily requirements, and so consume the following.

  1. Green leafy vegetables, legumes, and vegetable oils
  2. Whole grains and fortified cereals
  3. Fruits and nuts and seeds
  4. Seafood, poultry, and meat
  5. Eggs
  6. Dairy products including fat-free or low-fat milk
  7. Seafood

Given its wide availability, deficiency is rare, but supplements may be required for premature babies with low-weight and in people with some genetic disorders. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

10410 people found this helpful

I am 24 yr old female married. Yet studying for still one year I don't want to get pregnant. What are the precautions I have to take. My husband not ready to take any precaution.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 24 yr old  female married. Yet studying for still one year I don't want to get pregnant. What are the precaution...
Hi dear. Welcome to lyberate. I understand your problem. If your husband does not want to take precautions then I suggest you take the necessary precautions. I suggest you start taking low dose or contraceptive pills like loette. This will prevent pregnancy and also regularise your cycles. You can take them for as long as you do wish a pregnancy. All the best. Hope this information helps you.
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She make unprotected sex with his husband but not confirmed She is pregnant. Now she wants try I pills can you help please.

C.S.C, D.C.H, M.B.B.S
General Physician,
She make unprotected sex with his husband but not confirmed She is pregnant. Now she wants try I pills can you help p...
First confirm pregnancy by a pregancy test. But if the result is positive then I pill will not work. I pill have to be taken within 72 hours of unprotected sex.
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I didn't get my period since five months. I have got done all the tests needed and all the results are positive. Doctor said it is because of my over weight. My age is 25 and my weight is 81. Please give some suggestions on how to regularize periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I didn't get my period since five months. I have got done all the tests needed and all the results are positive. Doct...
you need to start a diet plan and join a Gym to reduce your body weight. This will help in regularising periods.
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I want to know which time is perfect time to be pregnant for a Girl? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A girl is most fertile at the time of ovulation, (when an egg is released from your ovaries) which usually occurs 12-14 days before your next period starts. This is the time of the month when she is most likely to get pregnant. It is unlikely she will get pregnant just after her period, although it can happen.
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My menstrual cycle starts on 18 and usually I get my periods 3 days early. I want to start my period early by 7 or 8 days. Are there any pills you can prescribe me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My menstrual cycle starts on 18 and usually I get my periods 3 days early. I want to start my period early by 7 or 8 ...
Hello, you may opt for progesterones for 5 days anyhow and then menses shall start in next 7 days, so I guess with your time frame, not possible. You can however delay your menses.
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I had umprotected sex on 27 th day of my cycle. Had ipill within 24hrs. My cycle is generally 28 days. But no periods. Its 30th day now.

DGO, MBBS
Sexologist,
You had sex on 27th day and took ipill, pregnancy is most unlikely. Period is delayed because of ipill may come within few days.
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Hi. I am having swelling in my whole body since 2 yrs and I am gaining weight day by day. I had tested all test of bloods and thyroid too. But report is clear. I had consulted all ayurvedic and heomapatic doctr too. But still everythn is same. I lost charm of my face. Started lookin aged because of swelling. Please suggest me somethng.

Advanced Aesthetics
Ayurveda, Gulbarga
Check once your hb level in blood health related problems if you re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure.pigmentation obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need 120 ml of skimmed milk, 120 ml of soy milk 3 spoons of oat meal cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oatmeal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idli or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.
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