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Dr. Alka Ahuja

Homeopath, Delhi

200 at clinic
Dr. Alka Ahuja Homeopath, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Alka Ahuja
Dr. Alka Ahuja is a trusted Homeopath in Anand Vihar, Delhi. She is currently associated with Vishwas Clinic in Anand Vihar, Delhi. Book an appointment online with Dr. Alka Ahuja on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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176, Jagriti Enclave, Anand Vihar ( Near Anand Vihar Petrol Pum ), DelhiDelhi Get Directions
200 at clinic
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Dear doctors. instantly I want to reduce my hip size now its 38 .nxt mth I av my engagement .but daily mrg I use to do yoga. But it not wrkng so please suggest me some home remedies.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear doctors. instantly I want to reduce my hip size now its 38 .nxt mth I av my engagement .but daily mrg I use to d...
How to lose fat from hips and thighs Dietary changes – • Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. • Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. • Use only skimmed milk and skimmed milk curd. • Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. • Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. • If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. • 2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. • Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. • Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. • Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise • Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. • If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. • If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. • Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. • Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read
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I am 42years old female, or last 2years I am experiencing too much bloating in upper body only & I burp too much I eat moderately/simple /non spicy food.

MBBS
General Physician, Cuttack
I am 42years old female, or last 2years I am experiencing too much bloating in upper body only & I burp too much I ea...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.drink plenty of water 3. take one tablet of pan40 in the morning 4. Take unienzyme 2 tablet twice daily after food for few days. 5.consult for further advice
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Sir my mouth test is very bad and bad breath out from my stomach. What Should I do?

BDS
Dentist, Kolkata
Dear lybrate-user, bad breathe emplies to poor gum health, bleeding gum etc. Use a antiplaque m/wash and tooth brushing twice a day will minimize your problem surely.
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What is diabetes what is sign n symptoms what are the diagnostic tests to be done to diagnosed it and what diet should be taken after diabetes diagnosed and also advise me for any medicine for the treatment for it and how many times in a day a person should check his blood sugar level before and after meal and also tell me wither the person can inject insulin at home or not and what precautions should be taken in this and also tell me the possible complications of this and how I can know about there treatment and also tell me what is diabetic foot and what is possible precautions a person should take.

MBBS
General Physician, Cuttack
What is diabetes what is sign n symptoms what are the diagnostic tests to be done to diagnosed it and what diet shoul...
Symptoms of Diabetes Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, b)avoid all refined food like maida, pasta, starchy food like rice, potato,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar and Hba1c three monthly 6.Consult diabetologist for advice and treatment
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I am suffering from a very high fever from last 30 days. What should I do? I have also shown the do ctor thy recommend me paracetamol. Should I continue with it or is nothing else.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from a very high fever from last 30 days. What should I do? I have also shown the do ctor thy recommen...
Had you measured your temperature? you need to make Temprature chart (Morning/evening) for one week tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain consult privately as we need to do some investigation to find out cause of fever
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I am 47 year old men and weight is 105 kg. Diabetic since 2000 and today my fasting was 181 and pp is 220. Hba1c is 7.6. I am taking estmet 50/500, volibo.3 mg and gemer 2 morning and evening daily for last one year. Kindly suggest my medicines are or any change. please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 47 year old men and weight is 105 kg. Diabetic since 2000 and today my fasting was 181 and pp is 220. Hba1c is 7...
Mr. lybrate-user, Your blood glucose levels show that diabetes is not in good control Even HbA1c% should be <6.8. One of the main reason appears to be obesity. If you make serious efforts to cut your weight by about 8 %, you will be able to achieve excellent blood glucose control. We will have to look at your diet and exercise pattern. If you are keen to reduce weight, then I can help. Thanks.
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I want to be healthy and fatty please tell me medicine or tablets. I am very slim. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to be healthy and fatty please tell me medicine or tablets.
I am very slim.
Please help me.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am 26 years old, I have a problem that my belly fat increase day by day, have any medicine solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old, I have a problem that my belly fat increase day by day, have any medicine solution?
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Can I have Viagra without consulting doctor I have 100 mg viagra with me of German mai this is first time can I have it?

Doctor of Medicine
General Physician, Surat
Can I have Viagra without consulting doctor I have 100 mg viagra with me of German mai this is first time can I have it?
It is strongly advisable not to use the drug without medical instruction it may cause the cardiac symptoms if not medically indicated
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I have very pain in my right hand thumb nail, The nail of the thumb of my right hand is really in pain, I will not hurt by myself when I press my thumb, it pains when my thumb is hit or touch on something or any object. The pain is realy very Frightful.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have very pain in my right hand thumb nail, The nail of the thumb of my right hand is really in pain, I will not hu...
Condition is known as paronychia, fungal or bacterial infection of nail bed. Go to general physician/surgeon, they will prescribe antibiotics. I hope I helped you !
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I am 32 years old, weight 50 kgs, my penis bend while putting inside the vagina during the time of intercourse. I have to take help of my hand to hold it during each stroke so that it should not get bend. What should be the problem & how to overcome this issue by Natural method? And how to make it rock hard strong?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 32 years old, weight 50 kgs, my penis bend while putting inside the vagina during the time of intercourse. I hav...
If you didnot have a bent penis from before and if this bend has happened after a particular act, it could mean the penis has become" fractured" there is no bone in the penis. The penis gets its hardness due to the blood supply to the penis which swell s up the penis into a hard erection. Erections need not be bone hard (like forehead) but they need to be firm (like the tip of nose. To enter the vagina. Often some men complain of a bend after a sex act, because the tube which are to hold the penis have got" weakened or torn" as a result the erect penis appears as if bent at a spot. In some men the loosening of the erection could also be a problem and it could be due to the penis getting drained off the blood prematurely, befor ejaculation! for differentiating between these conditions, you must visit a urologist. Who can help assess the conditions after doing some etsts liek doppler studies of penis and examination. Do not neglect this. Meet a urologist asap.
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Hi My color is black I want to white skin There have any tablets or injection without any side effects.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi
My color is black I want to white skin There have any tablets or injection without any side effects.
You need to get facial massage done every 15 days for 3 months. And then later once in every month. This will make your facial muscles toned up and remove all dead skin over it. So that you can get good glowing skin. Oiliness and dark marks will also be reduced by this. Still if you have any more queries. Please let me know. Take care.)
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I m 21 yrs. Female. I had gained weight and had fat deposition more on belly. What should I do? I had pimples on face and back. Face is covered with pimple. Black spots. Black and white heads. Plzz guide me.

Vaidya Visharad
Ayurveda, Narnaul
I m 21 yrs. Female. I had gained weight and had fat deposition more on belly. What should I do? I had pimples on face...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I am an student and I want to gain weight so please can you tell proper diet to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am an student and I want to gain weight so please can you tell proper diet to gain weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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What are the items which can be described as class one protien? Is the level of water restricted by any parameter of 24 hrs of urine output?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What are the items which can be described as class one protien? Is the level of water restricted by any parameter of ...
Hello, Animal class of proteins like chicken, fish, milk and its products, eggs are classified as animal or first class proteins. In case of kidney ailments, water restriction is considered.
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I am always suffering from throat pain from two years I checkup with so many doctor but its not going so pls can you suggests me something.

MBBS
General Physician, Cuttack
I am always suffering from throat pain from two years I checkup with so many doctor but its not going so pls can you ...
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic.
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Simple ways to explain -How the wisdom teeth do not erupt well to cause problems later on

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Simple ways to explain -How the wisdom teeth do not erupt well to cause problems later on
Many patients ask why their wisdom teeth give them so much problems. These pics explain in the simplest way how they come to cause one problems. Best way is that if the wisdom teeth are positioned like this - to have them removed before they cause agony later on. I got mine removed too.
4 people found this helpful

I have delivery 24 days ago normal delivery which type of food is safe. Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have delivery 24 days ago normal delivery which type of food is safe. Please advice
eat lots of simple proteins like milk, curd, cheese , eggs if you eat, clear soups , assorted nuts for good fats and proteins,lots of water ,ors, chapati ,rice, daal subji of your choice plus calcium ,iron and folic acid supplements.
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Hi. I'm 18 year old female. I haven't had my period since last 6 months. What should I do?

MBBS
Sexologist, Panchkula
Hi. I'm 18 year old female. I haven't had my period since last 6 months. What should I do?
You don't have your periods since six months. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of warm water daily. Avoid non veg and eggs. Follow these seriously and you will get your periods.
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I am 26 years old male. I have headache only one side (some times left and some times right) both front and back. What should I do.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I am 26 years old male. I have headache only one side (some times left and some times right) both front and back. Wha...
This sounds like migraine. You can try tablet vasograin 2 mg once when you have a headache and repeat it after 6 hours if necessary.
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