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Dr. Alankrit

General Physician, Delhi

500 at clinic
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Dr. Alankrit General Physician, Delhi
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I am 62 years old male. I am having problem of urinating. The flow is not uniform it comes with slow interrupted flow. Also need to apply force. Frequent urge of urination but comes very little. My sugar levels are fasting 145 and pp 165

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
You are likely having prostate problem &/or diabetic bladder. Please get complete hemogram, kft, lft, hba1c, lipid profile, ultrasound-kub, 2 d echo, urine tests
1 person found this helpful
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I am suffering from hairfall. I checked with doctors they said due to low hemoglobin .m facing this issue. Now its 9 .m having bit juice every next day. When I wash them they fall in plenty n now without washing also now they are falling. Not stopping at all. Which oil to be used and which shampoo. Bcoz now my scalp is seeing. Please help.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am suffering from hairfall. I checked with doctors they said due to low hemoglobin .m facing this issue. Now its 9 ...
There is no specific known cause for hair fall all are assumptions. So many things can affect the hair like hardness of water used for head bath. Some body ailments like low haemoglobin and other can affect hair. Locally dandruff can affect or even the shampoo which you are using can affect. So ideally this need to be treated after getting answers for the abve. Consult a skin specialist, if still wanted further clarification you can come back to us.
2 people found this helpful
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What to do to get harder erection for long lasting? And what to do to increase penis girth?

BAMS, MD Ayurveda
Sexologist, Lonavala
What to do to get harder erection for long lasting?
And what to do to increase penis girth?
I m advising you following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful

DIABETIC? 6 ONLY Lifestyle Changes to Live Like You Never Were!

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
DIABETIC? 6 ONLY Lifestyle Changes to Live Like You Never Were!
6 Essential lifestyle changes every diabetic patient must make

Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.

1. Stay fit with physical activity
The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal.
If you’re not fond of exercising or don’t have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.

2. Maintain a healthy BMI
Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don’t have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.

3. Make the right food choices
When it comes to food, you should consume whole grain foods instead of refined carbohydrate alternatives. Make every meal a balanced one with starches, fats and proteins included in the right amount. Furthermore, avoid beverages that come with high sucrose or fructose content, as they don’t offer much in terms of nutrition, and instead just add to your calorie count. Some of the foods you can include in your diet are bitter gourd, cinnamon, green tea, amla, jamun etc.

4. Have a fixed quantity of food
Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it’s chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you’ve consumed in order to arrive at the right insulin dosage.
In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment. Measuring cups and spoons should be employed to arrive at the right quantities of food.

5. Eat your meals at fixed timings
As a diabetic, you should not go longer than 5 hours without eating as it can cause your blood sugar levels to fall dramatically, making you feel weak and faint. Instead you should have your meals at fixed hours, spacing them out at regular intervals. This will ensure your blood sugar levels are always at an optimum point.

6. Control your stress
Stress is a risk factor for Type 2 diabetes. When you’re under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
Let not your diabetes get in the way of enjoying life!

If you would like to consult with me privately, please click on 'Consult'.
3467 people found this helpful

SUFFERING FROM ACUTE DEFICIENCY OF vitamin B12. What are steps required. I AM 59 YEARS OLD.

C.S.C, D.C.H, M.B.B.S
General Physician,
Vitamin B12 deficiency anaemia is often treated with regular injections of vitamin B12 . your treatment will depend on whether the cause of your vitamin B12 deficiency is related to your diet. The most common cause of vitamin B12 deficiency is pernicious anaemia, which is not related to your diet.Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs
1 person found this helpful
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i am suffering from acidity problem. what should i do to recover from this problem?

BHMS
Homeopath, Chennai
i am suffering from acidity problem. what should i do to recover from this problem?
Hi, u can take Homoeopathic medicine named Nux vomica 200, 3-3 pills 3 times a day for 1 month. Revert after 1 month I m sure u will be fine Thanks
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Hello I got sprain in ankle like 1 month ago but the swelling has went away but the pain is still there like if I try to stretch its still pain. Do I need to do xray?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Hello I got sprain in ankle like 1 month ago but the swelling has went away but the pain is still there like if I try...
Yes you can. And for pain you can do contrast bath (application of hot water and cold water. Concern qualified physiotherapist.
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I am male I am 25 years old I am feeling headache since 2 days and my heart problem was there and many things done in body by stomach what should I do, please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am male I am 25 years old I am feeling headache since 2 days and my heart problem was there and many things done in...
You may apply ginger paste on the forehead and be relaxed. What are you feeling in your heart it is not clearly mentioned. Either go to doctor for check up or consult privately with details.
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