Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Akshaya Kumar Baral

MD Anesthesiology, MBBS

Anesthesiologist, new delhi

33 Years Experience  ·  1000 at clinic
Book Appointment
Call Doctor
Dr. Akshaya Kumar Baral MD Anesthesiology, MBBS Anesthesiologist, new delhi
33 Years Experience  ·  1000 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Akshaya Kumar Baral
Dr. Akshaya Kumar Baral is an experienced Anesthesiologist in New Delhi, Delhi. He has been a practicing Anesthesiologist for 33 years. He is a MD Anesthesiology, MBBS . He is currently associated with Baral Clinick in New Delhi, Delhi. Save your time and book an appointment online with Dr. Akshaya Kumar Baral on Lybrate.com.

Lybrate.com has a number of highly qualified Anesthesiologists in India. You will find Anesthesiologists with more than 34 years of experience on Lybrate.com. Find the best Anesthesiologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD Anesthesiology - Bangalore University - 1992
MBBS - VSS Medical college & Hospital - 1985
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Akshaya Kumar Baral

Baral Clinick

266,DDA,SFS,SECTOR 5,POCKET 1,new delhi Get Directions
1000 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Akshaya Kumar Baral

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

MBBS, Diploma In Child Health
Pediatrician, Hyderabad

5 Ways To Reduce Joint Pain And Inflammation

Rule out Allergies

Food allergies can have on those little aches and pains that we often pass off as nothing. I believe the first step in dealing with acute and chronic pain is to rule out allergens as you may likely nip the issue in the bud by doing a very simple allergen test.

Like with any health plan that you may be pursuing, it’s always best to consult your doctor. Many of the foods included in this post may contradict with some medications. So, when you go in for a allergen test, be sure to have a discussion with your health practitioner.

Reduce Inflammatory Foods

Now, if going the route of an allergen test is not something you want to do, you may still want to experiment with foods that are known to be inflammatory. Here are the main culprits: Sugar, Dairy, Gluten, Grains, Trans Fats, Artificial Sweeteners, Starches (in excess) and Alcohol.


Increase Anti-Inflammatory Foods

Foods (like nuts) and fish (like salmon) are loaded with Omega-3s, that will help fight inflammation. Other great sources of anti-inflammatory foods include blueberries, kelp, horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon and rose-hip tea. And, don’t forget to add more vibrant vegetables into your diet as they are loaded with micronutrients (vitamins and minerals) and antioxidant properties that are essential for building and repairing tissues.

Herbs such as turmeric and ginger are known to be natural pain remedies, so when you’re cooking, be sure to add one or both of these ingredients to your meals. I especially love these two ingredients in smoothies.

Get Moving

It’s a known fact that a lot of joint pain can be a result of stagnation in the muscles and joints. Now, starting to run a 10km is not what I would suggest. In fact, I’m suggesting light weight training, low impact walking, pilates or yoga. These all really help to get your joints in motion and reduce stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, providing them more support.

Supplements

Normally, I would list off a selection of supplements to help you reduce symptoms of pain and begin the healing process. At the same time, if you are taking medications, there can be certain contradictions that may impede on the effectiveness of the medications. So, again, I encourage you to consult with your medical practitioner.

I would certainly recommend that you start with a high-quality multi-vitamin or mineral supplement especially if your dietary choices haven’t been the best. Now, this doesn’t imply that you should take supplements and then continue to make poor food choices. I don’t personally take a multi-vitamin anymore as I always create a plate that is 75% vibrant, fresh vegetables that provide what I need.

As with any protocol for improving health, you also need to look at your diet and lifestyle to make significant, long term changes. Consider the steps above as great starting points.

Hello Dr. my nerves muscles pain lot and so much heaviness and tightness in legs ,lumbar muscle spasm since the time I was caught by chikungunya before 2 years ,I went to many Dr. no help ,my present Dr. giving me prodep 10, nsaid ,evion Lc, sensival ,Mahayana 75 no improvement plan suggest I am in chronic pain.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Navi Mumbai
Hello Dr. my nerves muscles pain lot and so much heaviness and tightness in legs ,lumbar muscle spasm since the time ...
Lybrate-user *check for your hemoglobin .if it is less. *regular mildexercise for full body.*learn suryanamashkar if possible. Start with 5 suryanamaskar reach up to 12 in 3 months time. *have plenty of liquid like natural juice of fruits or vegetables like carrot, beat root, pudina mint leaves juice, any vegetables raw juice. *learn meditation. I can explain you meditation and some of the exercise s on video call. Or take help from local therapist. *You need stress relief session.
1 person found this helpful
Submit FeedbackFeedback

I am going for a morning walk since 2 months but there is no change in my body weight. What are the reasons for it. And also I am suffering from joints pain like neck pain etc. Can any one help me out?

BPT
Physiotherapist, Chennai
I am going for a morning walk since 2 months but there is no change in my body weight. What are the reasons for it. A...
Hi mam, you take ginger juice with honey (table spoon) daily in empty stomach. Do general body exercises, you weight will reduce.
Submit FeedbackFeedback

I am 24 year old male and have backache in last 2 months. I am used pain relief anointments but I am not relieved that pain please help me?

D.P.T
Physiotherapist, Hyderabad
I am 24 year old male and have backache in last 2 months. I am used pain relief anointments but I am not relieved tha...
Dear user for back pain you need to go for xray test, pain may be due to certain reasons like improper sitting posture, driving long, bad sitting on chair. Etc. Take inferential therapy and ultrasound for a week and do regular back strengthening excercises.
Submit FeedbackFeedback

I am 33 years old some days suffering from back pain. What can do for release this disease.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am 33 years old some days suffering from back pain. What can do for release this disease.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
Submit FeedbackFeedback

For e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
For e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and ha...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from knee pain for the last 1 month. Vitamin d3 report normal. My age 28 years. Sugar & thyroid report normal. Pls suggest what I do.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from knee pain for the last 1 month. Vitamin d3 report normal. My age 28 years. Sugar & thyroid report...
There might be some tissue injury get your knee checked by a physiotherapist or you might be having flat foot.
Submit FeedbackFeedback

I am 32 years old 2 months back I had a fall due to which I sprained my right knee badly. Till now I can't fold my knee fully. But when I went to the doctor with my xray he said it is the starting of arthritis. Please suggest me any homeopathy medicine for permanent cure.

BHMS
Homeopath,
Mag. Phos200x/4 tabts and cal. Phos200x/4 tabts. Daily8tabts thric daily after food with warm water and thuja 200/2drops, day after day at morning for 5 dose, then you contact me later.
2 people found this helpful
Submit FeedbackFeedback

Consequences of Neglecting Your Posture

MPT, BPT
Physiotherapist, Noida
Consequences of Neglecting Your Posture

Consequences of Postural Neglect 

  • Some people who habitually adopt poor postures and remain unaware of the underlying cause experience back pain through out their lifetime simply because they were not in possession of the necessary information to correct the postural faults.
  • When pains of postural origin are first felt, they are easily eliminated merely by correcting one's posture. As time passes,however, if uncorrected, the habitual poor posture causes changes to the structure and shape of the joints, excessive wear occurs, and premature ageing of the joints is a consequence.
  •  The effects of poor posture in the long term, therefore, can be just as severe and harmful as the effects of injury.Those of us who allow poor posture to persist throughout our life time become bent and stooped as the ageing process develops. When called upon to straighten and stand erect, we are unable to comply. When asked to turn the head, we are unable to do so. 
  • Our mobility is now so impaired we are considered by others to be affected by the normal ageing processes.Deformities in the elderly are the visible effects of poor postural habit.There are secondary and sometimes severe consequences when these effects are transmitted to our .
  • Stooped posture in ageing organs: the lungs are constricted and our breathing affected as the back becomes bent; the stomach and other internal organs are deprived of their correct support and may well be affected adversely.
  • It is my own opinion that the bent, stooped posture considered by many to be one of the inevitable consequences of ageing is not at all inevitable and the time to commence preventive action is now. If we, but once a day, stand fully erect and bend fully backward, we need never lose the ability to perform that action and therefore need never become bent, stooped and impaired in so many ways.
1 person found this helpful

My right knee pains when standing up from chair, both elbows ache, have to stretch straight while sleeping, cannot ly straight. Have to adjust my spine then only can straight.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My right knee pains when standing up from chair, both elbows ache, have to stretch straight while sleeping, cannot ly...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
Submit FeedbackFeedback
View All Feed

Near By Doctors

85%
(13 ratings)

Dr. Umesh Deshmukh

MD - Anaesthesiology
Anesthesiologist
Umesh Deshmukh, 
0 at clinic
Book Appointment