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Dr. Akshay Rana

BPTh/BPT

Physiotherapist, Delhi

9 Years Experience
Dr. Akshay Rana BPTh/BPT Physiotherapist, Delhi
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Akshay Rana
Dr. Akshay Rana is a renowned Physiotherapist in Karawal Nagar, Delhi. He has been a successful Physiotherapist for the last 9 years. He has completed BPTh/BPT . You can meet Dr. Akshay Rana personally at First Physio Trauma Centre & Family Clin... in Karawal Nagar, Delhi. Book an appointment online with Dr. Akshay Rana and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Dehradun Medical College - 2008
Languages spoken
English
Hindi

Location

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Nambardar Mkt. Near main Chowk Karawal Nagar Delhi Get Directions
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I'M 20 years old male I have round shoulders. What should I do help me. It is very depression.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'M 20 years old male
I have round shoulders. What should I do help me. It is very depression.
Rounded shoulders are usually the result of slouching. Prolonged slouching can strain the muscles between the shoulder blades, causing upper back pain. When slouching, the natural forward curve of the neck is also exaggerated, which can also result in neck pain. It is more common to slouch when sitting. Slouching is often caused by fatigue, especially when sitting in front of a computer. Try to do some exercises (Tighten your pelvis, Focus on lifting your chest, not just tucking your head back, Perform “chin retractions") to improve your posture. If you do this throughout an 8 hour workday, along with lifting your chest it will help you re-pattern your posture easily and effectively. Please consult me privately to know detail of these exercises and posture correction techniques. Best wishes.
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I have an job which uncomfortable for my back pains at night. To remain fit what is the proper diet. I have an pain in my body. I am feeling week I have working all days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have an job which uncomfortable for my back pains at night. To remain fit what is the proper diet. I have an pain i...
Stretching your body for few minutes every hr or two. Light Yoga , deep breathing, meditation for few minutes in the morning preferable. Light food, daliya, khichri etc and hot water drink boiled with Ajwain. Once a week massage body with Mahanarayan oil. Bath with hot water after two hrs. For weakness take best antioxidant Swamla of Dhootpapeshwar Ltd.
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My mother is having a lot of nerve pain on thighs. Whenever she sits for a while and get up, the pain is so much that she stays a while and then gradually starts walking. She walks daily but it is not helping. Please suggest some home remedies for her.

BHMS
Homeopath, Raebareli
My mother is having a lot of nerve pain on thighs. Whenever she sits for a while and get up, the pain is so much that...
Please do a x-ray of the lumbar spine. Do hot and cold compresses alternately Take Mag phos 6x -4 tabs thrice daily. Do not sit/stand for long at a stretch.
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Hello I am 21 years old. I am having a severe back pain when ever I lift more than 5-10 kgs I tried normal pain killers like aceclo fenac, diclo fenac even tramadol But I get relif whenever I massage that area So kindly please help me to overcome this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I am 21 years old. I am having a severe back pain when ever I lift more than 5-10 kgs I tried normal pain kille...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My wife is having extreme pain in her left leg especially knee. She is obese. Please advice some exercises.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit Orthopaedic surgeon. Get X rays done. And ask for appropriate treatment. Knee specialist will be ideal. Dr Prashant Parate.
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What is the problem of foot joint durd.

BPTh/BPT
Physiotherapist,
What is the problem of foot joint durd.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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While lifting my left hand , i am getting pain on my shoulder for last 6 months. Intensity becomes more in a cold atmosphere or at night.My age is 59+ height 5`8" weight 76 kg.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Are you a diabetic? pain in shoulder can be due to sub acromial bursitis or a rotator cuff tear. You'll need a mri of the shoulder to rule out the same
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Am very often prone to throat infection and back pain. Am 22 years old. And my height is 6'2"

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Back pain may be due to many reasons. First correct your postures while walking & sitting. Be in complete rest for 1 week to get rid of pain then start with back strengthening exercises this will help to avoid future complications. If you get frequent throat infections it indicates that your immunity is low. Start taking mosambi juice with honey and gooseberry with honey. Cinnamon tea gargling will help.
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Hi My Name is Shahrukh Alam, and My Age is 23 Year's. My Problem is Very Big Pain of Right Leg.

BHMS
Homeopath, Amritsar
Hi My Name is Shahrukh Alam, and My Age is 23 Year's. My Problem is Very Big Pain of Right Leg.
Take lasa carticare and glucosamine 1-1capsule twice together with milk take world best suppliment lasa spiruline 1-1 tablet twice daily
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I have a pain problem into right leg. What is the solution this problem?

BPTh/BPT
Physiotherapist,
I have a pain problem into right leg. What is the solution this problem?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hello Sir/mam My name is Lovepreet and I am suffering from ankylosing spondylitis from last 8 years and I have consulted many doctors but there is no cure for this problem if you have any solution to cure this ankylosing spondylitis please tell me as soon as possible.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir/mam My name is Lovepreet and I am suffering from ankylosing spondylitis from last 8 years and I have consul...
Spine extension exercise must and avoid toward bending long sitting and computer work. Tk physiotherapy treatment for muscle flexibility and mobility cure is not permanent but you can maintain this.
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I am having pain in my legs for last 27 days what should I do now to reduce pain?

BHMS
Homeopath, Faridabad
I am having pain in my legs for last 27 days what should I do now to reduce pain?
Hi, take five phos 6x, 5 tabs twice daily. Take no. 19, 5 tabs thrice daily. Revert me after 10 days. Thanks.
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I am 20 year male and I am suffering from back pain so how to get read of this pain and also numbness in my left let in calf area.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year male
and I am suffering from back pain so how to get read of this pain
and also numbness in my left let ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am suffering with knee pain. When I fold it for two minutes and stretch it I am feeling sever pain after walking like that for few steps it gets normal. Please give some suggestions to get rid of the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
I am suffering with knee pain. When I fold it for two minutes and stretch it I am feeling sever pain after walking li...
It may be slight ligament injury. Oil massage in the morning after that washing with warm water may be beneficial. If problem persist you can consult to me further.
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I am suffering from headache back ache and stomach ache from last 4 weeks. Some time my legs also crunches. I do not feel like eating. And also feel very low. Do not like to work also to whom shall I consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from headache back ache and stomach ache from last 4 weeks. Some time my legs also crunches. I do not ...
Gastric problem is there. Do core strength exercise and stretching full body. Physical activity. 14 glass water per day. Tk medicine if nw need.
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I have pain in my heels continue from past 15 days. Some time it reached in my whole leg as current. When I am on bed it is in rest but after when I left the bed I can't able to walk due to this pain. What should I do I am 28 years old.

BHMS
Homeopath, Delhi
I have pain in my heels continue from past 15 days. Some time it reached in my whole leg as current. When I am on bed...
Hello,take homoeopathic medicine Bryonia 30 (4 drops in little water) thrice a day for 3 days and revert.
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MPT
Physiotherapist, Mumbai
Back pain is likely caused by postural stress, muscle strains, disc injuries and arthritis.
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I am 23 years old and I Have back. Pain since last 3 week.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am at a age of 50 years and I am having menopause problem and become fat now a days and due to this joint pains coming. I want to reduce my fatness and joint pains please advice me in this regard.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Your weight reduction and control is of prime important. Prescribing very simple products and basic advises daily morning and evening walk at least twenty minutes yoga-padmasana, sarvangasana, pavanmuktasana and chanting mantra (as and when gets time) no non-veg, milk products, fried items, cold water eat only jav-yav-oat aata roti regularly 1-baggrys oat bran 5 gm twice daily with food or water 2- arjun powder 50 gm + mentha-pudina powder 25 gm mix, prepare tea - decoction with 3-4 gm powder add honey as per test and may take 3-4 times in a day - stop coffee or usual tea 3- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach 4- pyroflex or myostal liniment mild massage over painful joints 5- amla powder 5 gm at bed time with warm water continue for 3-4 months, give feed back every month.
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