Dr. Akshay Rana

do hot fermentation with warm water. do gentle massage. calf stretching exercises. avoid long standing. otherwise physiotherapy treatment for few days

Hi thanks for your query and welcome to lybrate. Since your history is only 2 days old, you should not worry as it could just be a soft tissue problem especially if there is no history of any bony injury. You can start with ice packs, gentle anti inflammatory medications, local analgesic spray and see how it goes for next 3-5 days, please contact me if it does not improve after 3-5 days time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

A checkup must of vit d and calcium levels sit straight. Maintain your posture. Avoid long sitting. Avoid toward bending. Heat fermentation and do stretching exercise.

Dear lybrate-user Take Calcium and vitamin D3 supplement, along with lower extremity strengthening exercises alternate day for 5 months. Nutritious diet instead of junk food.

The only problem is u will get early osteoarthritis in your knee and u may also hear your meniscal and joint cartilage. Thanks and regards Dr. Ritesh kharnal

MRI must. and physiotherapy treatment must. do hot fermentation And avoid heavily weight till relief. avoid toward bending

Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Miracle happened only with continuous effort without time limit. Active static exercises can help you along with work modification and knee brace when in Motion otherwise no need. Warm foamentation can relieve you from pain.

Hi ankylosis spondylitis have good results with hydrotherapy i. E. Exercises done in a swimming pool. So you can start swimming and do a lot of stretching exercises holding each for 20 seconds.