Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Akshay Rana
Dr. Akshay Rana is a renowned Physiotherapist in Karawal Nagar, Delhi. He has been a successful Physiotherapist for the last 10 years. He has completed BPTh/BPT . You can meet Dr. Akshay Rana personally at First Physio Trauma Centre & Family Clin... in Karawal Nagar, Delhi. Book an appointment online with Dr. Akshay Rana and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - Dehradun Medical College - 2008
English
Hindi
Location
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First Physio Trauma Centre & Family Clin...
Nambardar Mkt. Near main Chowk Karawal Nagar , Delhi Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Health Query
In such case great care need to be taken for hydration and diet else no need to give any medicines unless it is being suggested by clinical diagnosis or by clinical examination
Asked for male, 20 years old from Hyderabad
Take homeopathic arnica 200, 4 tablet two times daily and ruta 200, 4 tablet once daily for a week and report me after.
Asked for female, 30 years old from Ulhasnagar
Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
Asked for male, 17 years old from Mumbai
Hot fomentation x twice daily.
Neck exercises.
Neck stretching.
Postural correction.
Shoulder shrugs.
Core strengthening exercises.
Take frequent breaks at work
use cervical pillow.
Use back support.
Self massage the back of neck.
Asked for male, 19 years
you take acupressure therapy is cure ur problem, take biochemic calc phos 3x+calc flour 3x+mag phos 3x 4tab each thrice a day with warm water, take 5 days then inform me.
Asked for male, 20 years old from Panchkula
You should take Acupressure therapy and take Biochemic Nat phos 200x + Kali mur 200x ,4 tab each thrice a day with warm water and take it 5 days than consult private online.
Asked for Male, 27 years old from Delhi
Hello, Lybrate user
*You should go for a test for rheumatoid arthritis which may lead to cardiac trouble, of course.
*Go for a brisk walk in the morning to make your muscles flexible, restoring blood circulation.
*Go for meditation to reduce your stress, to feed the brain & body, feeding the heart.
*Tk, plenty of water to eliminate Uric acid from your body and to absorb nutrients through metabolic action.
*Your diet be easily digestible, non- irritant, on small intervals.
*Avoid, nicotine ,alcohol, junk food, pizza,burger.
*Tk homoeo medicine:
@ Rhus tox 200-6 pills, thrice.
*Report, wkly,please.
*I would love your feedback, please.
Tk care.
Asked for male, 39 years old from Bagalkot
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contact your nearest hospital or family doctor.
If it does not give relief in 4-5days, contact me again.
Asked for male, 53 years old from Mysore
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Wear Elbow brace and you can do under water exercises to improve the strength of the muscles and to improve the range of motion of the elbow joint .apply ice to the region which will help you to reduce the pain and you can take ultrasound therapy which will also help you to reduce the pain.
Asked for male, 34 years old from Delhi
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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