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Dr. Akshat Chowdhury

M PHIL Clinical Psychology, Advance Diploma in Counseling Psychology, M.A.Cli...

Psychologist, Delhi

7 Years Experience  ·  800 at clinic  ·  ₹600 online
Dr. Akshat Chowdhury M PHIL Clinical Psychology, Advance Diploma in Counseling... Psychologist, Delhi
7 Years Experience  ·  800 at clinic  ·  ₹600 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Akshat Chowdhury
Dr Akshat Choudhury is a reknowned Clinical Psychologist in South Delhi. He has helped numerous patients during his experiences as a clinical psychologist. He has studied his Mphil in Clinical Psychology and he is registered as a clinical psychologist by Rehabilitation Council of india.

Info

Education
M PHIL Clinical Psychology - Rehabilitation Council of India - 2016
Advance Diploma in Counseling Psychology - Jamia Millia Islamia - 2012
M.A.Clinical Psychology - Jamia Millia Islamia - 2011
Past Experience
Psychologist at Expressions Childrens Home Organization Of India
Psychologist at SMS Psychiatric Centre
Psychologist at Gautam Hospital and Research Centre
...more
Psychologist at Tamana N.G.O for Special Children
Psychologist at Sambhav N.G.O for Special Children
Counseling Psychologist at Directorate of Education
Counseling Psychology trainee at Orchids Multidisciplinary Clinic
Counseling Psychology trainee at National Institute of Mentally Handicapped
Counseling Psychology trainee at Family Court
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

Location

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Akshat superspeciality clinic

G39A,front ,east of kailash ,new delhiDelhi Get Directions
800 at clinic
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From past few days I am getting angry even for small things and I am unable to control it. Is there is anyway to keep my anger in control.

MD - Psychiatry
Psychiatrist, Chennai
1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework." 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
2 people found this helpful
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Simple question How to increase my level of IQ? IQ near to the greatest mind In other words, god gift.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
not so simple to practice with meditation yoga and control over brain waves Alpha, Theta, & Delta brainwave frequencies, — which feels much better, is many times more effective, and helps you achieve the optimal mental state for maximum potential. Enhanced For Illustration Purposes. Results May Vary From Person To Person.
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MD PULMONARY
Pulmonologist, Mumbai
Nonsmokers who are exposed to secondhand smoke at home or work increase their lung cancer risk by 20–30%.#StopSmoking
3 people found this helpful

Hi, I am a 60 years old male, single by choice, reasonably well settled with an adopted foster son and his wife living with me. Both of them working. I am retired. Except for the practical financial arrangements nothing ie well. With different mind sets and exposures, there is frequent arguments and conflicts at home. Fed up by all this, the only option I have is to live alone, which I don't want to, considering the hazards of living alone as a senior citizen in Delhi. I become indignant and there are angry outbursts. A " no exit" situation ensues and I have to fret, fume and boil which everyone is getting used to, having there own ways thus I am left with a " helpless" feeling. Please advise, Thanks.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Hi, I am a 60 years old male, single by choice, reasonably well settled with an adopted foster son and his wife livin...
Considering, that through out your life, you have been independent. You can always choose to do it in future too. You have been kind enough to shelter them in your house. Try explaining them your views and if it doesn't work remember you are always in charge of your decision. For the time being try anger management skills so that it doesn't have adverse effect on your health.
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I used to smoke every day since last 3 years What should I do for stop smoking? What type of food should you take for recover my muscles?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
1 person found this helpful
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I do not remember stuffs for longer period of time. I am currently pursuing MBA, dealing with short term memory when it comes to studying and by hearting my subjects. Any suggestions for how to enhance my concentration level so that I can remember stuffs for long duration?

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Hi Lybrate user, Basically, Memory, is like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember stuff. The best brain exercises break your routine and challenge you to use and develop new brain pathways. Following are the tips that will help you deal with memory issues- 1. Get on a regular sleep schedule 2. Avoid all screens for at least an hour before bed 3. Meditation 2 times a day will help you alot 4. Take breaks throughout the day 5. Set healthy a balance between work and leisure time 6. Focus on one task at a time, rather than trying to multi-task 7. Spend time with fun, playful people 8. Cut down on caffeine 9. Limit calories and saturated fat 10. Eat more fruit and vegetables 11. Get your omega-3s like- fish (salmon, tuna) 12. Eat dark chocolate and almonds Will help you boost memory Good Luck!
2 people found this helpful
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I am 48 years old. I am a little bit fat. I will do so much work. I am house wife real estate agent. I have so much stress and I have diabetes a few days onwards my left knee is hurting and sometimes my heart is palpitating. Is it because of stress. Is it normal. Please help me.

DRCH, BHMS
Homeopath, Bareilly
I am 48 years old. I am a little bit fat. I will do so much work. I am house wife real estate agent. I have so much s...
Palpitation may be due to stress. Actually stress is the main cause of emergence of so many disease. Take sleep of at least 8 hours and do meditation daily for peaceful mind. Take homeopathic kali phos 6x, 4 tablet four times daily. Have a brisk walk daily in morning to burn extra calories, that help you in managing your diabetes also. For knee problem consult orthopedic. Take calcium rich diet.
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I wanna quit smoking can yuh it n I smoke weed also once in a week probably so any suggestions shall I stop smoking weed or should I no n I wanna quite smoking cigarettes dat became my habit now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Smoking cigarettes can cause cancer and other respiratory problems. Smoking weed is never an alternative for smoking. At last you will end up smoking both. Therefore please do not start weed. The best method to quit smoking is to use your will power. There are many other methods including deaddiction therapy. But nothing works better than will power. I suggest online motivation counselling. Take care.
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Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I have a bad habit of doing masturbation and I have been doing it for more than 10 years and my age is only 25. I just want to leave it because after doing it mentally and physically I feel weak. After doing this I am not be able to concentrate on work, feel very low confidence. Please guide me. What should I do or don't.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I ha...
I think that your conscience is troubling you about masturbation and that is causing all the low confidence and the physical exhaustion. This speaks of a good conscience but it may be a little too rigid. Perhaps you are addicted to it too. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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I am 20 year old. I feel tired all day. And seems too much sleep. And when I sits for study I feel bearing. Sir please give some solution for this.

MD - Homeopathy, BHMS
Homeopath, Greater Noida
I am 20 year old. I feel tired all day. And seems too much sleep. And when I sits for study I feel bearing. Sir pleas...
Hello by the symptoms it seems you don't enjoy the course you are pursuing. If a person feels burden then he does not enjoy the work and feels tired and lethargic. It is better to change the course of study if possible or start enjoying the wat you are doing. In life you can't get wat you like always. Its better to understand and adjust to the situations. Once you start enjoying you will be free from burden and lethargy. Happy living!
4 people found this helpful
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