Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Akram

MBBS

Psychiatrist, Delhi

17 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Akram MBBS Psychiatrist, Delhi
17 Years Experience  ·  500 at clinic  ·  ₹200 online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Akram
Dr. Akram is a popular Psychiatrist in New Delhi, Delhi. He has been a successful Psychiatrist for the last 17 years. He has completed MBBS . You can consult Dr. Akram at MInd Psychologist in New Delhi, Delhi. Save your time and book an appointment online with Dr. Akram on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. Find the best Psychiatrists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Shree Guru Gobind Singh Tricentenary Medical College, Gurgaon - 2000

Location

Book Clinic Appointment

MInd Psychologist

abul fazal New DelhiDelhi Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹400 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹200 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹200 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Akram

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My age is 25 yrs, weight 56 kgs and height 172 cms. Currently I am working in steel plant due to my work schedule I am doing night shifts. If wake up in the nights I am getting irritation, frustration and angry easily. I can not tolerate the situations. I am getting bit pain as well on my back. How to overcome this can you please suggest me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My age is 25 yrs, weight 56 kgs and height 172 cms. Currently I am working in steel plant due to my work schedule I a...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chapels which would help you to have less weight falling in the painful back.
Submit FeedbackFeedback

I am a teacher ,in night l muttering as I am teAching. I dream about it. There was I noise in my mind, am I psycho.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a teacher ,in night l muttering as I am teAching. I dream about it. There was I noise in my mind, am I psycho.
Dear Lybrate user. You are not a psycho for sure. This is habitual. There is nothing wrong about it. This is just because you carry the "teaching" to your home. You should shrug "teaching" off at the school itself. I suggest an hour of outdoor games to shrug off "teaching" after coming back from your school. Within a week your problem will be solved. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hello I am 32 year old male. I am suferr low self esteem and confidence. I can not able to talk with someone whom I thought like to talk the way.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I am 32 year old male. I am suferr low self esteem and confidence. I can not able to talk with someone whom I t...
Hi Mr. Lybrate-user it's all part of our personality it varies. Some people are too extrovert some hesitant. But yes it can be challanging you should learn the skills and techniques that you can use to deal with people effectively which will build your confidence. Make eye to eye contact and be well spoken. It does not require much but practice of those skills. Consult a psychologist for same. All the best.
1 person found this helpful
Submit FeedbackFeedback

Can not focus , lost concentration , too much fear of everything , too much cautious or careless completely sometimes, lost in thoughts , if doing x will b thinking about y , if doing y will be thinking about x , I am n it engineer by profession.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Can not focus , lost concentration , too much fear of everything , too much cautious or careless completely sometimes...
Dear lybrate user...Lack of concentration and making careless mistakes, being restless and anxious about everything, being on the edge always shows that you have a lot of anxiety. If this anxiety is pervasive and is interfering with your social and functional domains of life it is more of an anxiety disorder. I need to know more about your symptom duration for suggesting a better management plan. Take care
Submit FeedbackFeedback

I lost somebody close last year and once then feel very depressed and prefer keeping to myself all the time Help Me.

DHMS (Hons.)
Homeopath, Patna
I lost somebody close last year and once then feel very depressed and prefer keeping to myself all the time Help Me.
Hi, tk, homoe medicine/ @ ignatia30-6, pills, thrice a day. @ five phos6x-4 tbs, thrice a day. Go for meditation to reduce your stress and to calm your nerve to ease your problem tk, plenty of water. Tk care.
Submit FeedbackFeedback

I am student and preparing for competitions. I am having stress for few days and unable to concentrate on my study. How to increase concentration power on study? Give some tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am student and preparing for competitions. I am having stress for few days and unable to concentrate on my study. H...
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful
Submit FeedbackFeedback

For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this pains. I can't able to go to college. What should I do?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this p...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour meals follow up after 15 days.
1 person found this helpful
Submit FeedbackFeedback

I am a 18 year boy and I feel depressed with my family members. They just simply scold me in a hurting manner for very small and silly reasons and make me feel that I am an orphan. My life is totally a lonely life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 18 year boy and I feel depressed with my family members. They just simply scold me in a hurting manner for ver...
Dear, I can understand your situation. You should not worry. They are your parents and they want you good. No problem. Sit and be patient. Talk to them patiently. They can understand you better than anybody because they know you for the last 18 years. They only know you better than anybody. Be patient. Let them know your emotions and I am sure they will change. If you want, you can opt for online counselling and I will provide you perfect ways and means. Take care.
Submit FeedbackFeedback

I'm not sleeping well feeling very a lonely and how can I improve relationship pls help me.

MBBS
General Physician, Jalgaon
Please Do meditation regularly before going to sleep Do yogasanas and pranayam daily Go for morning and evening walk daily with relaxed mind Take salads and fruits more Take Tab tagara by Himalaya 11 for 3 mths to regularise your natural sleep, prevents depression also.
1 person found this helpful
Submit FeedbackFeedback

I have no type of any work and any hard work but all days is like a so stress full for me. I am gonna tired so badly. Why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have no type of any work and any hard work but all days is like a so stress full for me. I am gonna tired so badly....
Dear lybrate-user. This couldmbe due to mental stress. Sitting idlemand doig nothing ismalso stress. Please change your attitude. Engage in exercise, games, entertainment and education and career. Consult a psychologist. Take care.
Submit FeedbackFeedback

I am 54 years old and I lost 23 years old son and 57 years old brother. Within a span of 5 months. My mind is blocked I am trying to come out of it pl guide me how to control my mind and body. Please note I am doing meditation and yoga since 25 years regularly. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
In a situation depression like this you need to achieve more mind control. Yoga and medication are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived. You need constant support. Ask privately with all your details. Have you tested thyroid any time?
Submit FeedbackFeedback
Submit FeedbackFeedback

Sir. I m. Feeling. Always. Pain in my. Brain. That's why. I. Can't concentrate in my studies. Properly. Sir. I m. In kota. Now. For. Study. Bt. I m. Depressed. About my brain condition. What. Should. I do. Now.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I completely understand your situation.. and you don't have to be depressed as there is a permanent solution for ur complaint. Just consult a good homoeopath near you.and explain everything... Homoeopathy is the most effective and safe..and will also help improving your concentration.
1 person found this helpful
Submit FeedbackFeedback

Hi i Am 45 year old enterpreuner. Last couple of months am feeling as if I am loosing confidence on my self. I plan to do lot of activites like physical excercise, yoga, watching movies etc. But could not achieve them. My business is still not fully setup and is struggling and have got into drinking habit. Want to come out of this. What do I do?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I think you are getting into the phase called frustration. The next step might be depression. This frustration might be cause to get into alcohol which is again for the worse. You need counselling and medications if required.
1 person found this helpful
Submit FeedbackFeedback

I had my oral biopsy, for leukoplakia and found it to be normal as I had been chewing tobacco for last 10 to 15 yrs. Now I had left chewing it anymore from 7th Sep. 2016. Now I prefer to smoke once a day. Is it ok if I smoke once a day, as it is very hard for me to quit it completely. Due to some personal stress. Kindly advice me on the same.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
As you already have got answers for your question. My only suggestion to you will be smoking is not the correct way to cope for stress. Seek Help n It will Help U!
Submit FeedbackFeedback

I am facing the problem of depression since last 5 months I will be crying whole day and will be just lying down and usually feel tired everyday and there is lack of sleep and food capacity has been reduced.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am facing the problem of depression since last 5 months I will be crying whole day and will be just lying down and ...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
Submit FeedbackFeedback

I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Nicotine and alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
Submit FeedbackFeedback

I am 21 year male, and I have acute problem to concentrate on a particular task l, even though I am good at studies, but I want to do best so help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
1.*You can’t improve concentration and memory without physical energy. Have healthy food habits and timely meals. Eat nutritious food. Avoid processed food, and street food. *. Physical exercise improves blood circulation to brain and improves clarity of thinking. * Concentrate on your work with enthusiasm. Don’t divert or try to perform multiple tasks at a time If the subject appears difficult, tackle bit by bit. *If you don’t understand first time, leave some time and try again when your mind is fresh. *Any amount of reading without understanding is a waste. *Jot down points in your note book and you remember the points better. *Underline important points. You remember them better. *Have good night’s sleep. Maintain timings. *. Give task to your brain. Avoid idling. *Stop multitasking.. *Play brain games.. *Master a new skill.. *. Have breaks and enjoy a joke with your friends. Continuous slogging makes you lose interest in your task. *. Be confident. You can DO IT. Homoeopathy has good treatment without causing adverse effects Take homoeopathic medicine Kali phos 30 once daily in the morning and in the evening for 7 days and give feedback
1 person found this helpful
Submit FeedbackFeedback

My uncle is about 50 years and he suffer a brain problem he thinks so much but even not share with another I thinks very long time.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My uncle is about 50 years and he suffer a brain problem he thinks so much but even not share with another I thinks v...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
Submit FeedbackFeedback

I am 27 years old. I am preparing for civil service exam. The main problem is that I cannot able to take logical decision ,my decision is sometimes influenced by other people, sometimes I become emotional, means my mind always forced me to take decision which is not appropriate for me. I always speak up with my mind. Masturbation and smoking becomes compulsion for me. I tried many times but every time my mind persuaded me to do again. My personality is quite obsessive type always attracted towards negative thing. My memory is very vast but I always remember inappropriate thing not useful thing like about my course. Please suggest some solution.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am 27 years old. I am preparing for civil service exam. The main problem is that I cannot able to take logical deci...
From a medical standpoint, you must get the following tests done: serum tsh vitamin b12 hemoglobin any abnormality in the above can influence your cognitive functions. The pressure of civil service examination commonly leads to depression and anxiety disorders and we see clients under preparation with these problems on an everyday basis. Regarding depression and anxiety, you might want to consult a good local psychiatrist. Hope that helps!
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

97%
(743 ratings)

Dr. Sathya Prakash

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist
Institute of Brain & Spine - Lajpat Nagar, 
600 at clinic
Book Appointment
93%
(26 ratings)

Dr. Rupali Shivalkar

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist
St.Stephen's Hospital, 
300 at clinic
Book Appointment
90%
(92 ratings)

Dr. Vikas Jain

MD, MBBS
Psychiatrist
Dr. Vikas Jain 's Clinic, 
400 at clinic
Book Appointment
97%
(101 ratings)

Dr. Mehak Nagpal

MD - Psychiatry
Psychiatrist
Centre for Sexual &Mental Health, 
at clinic
Book Appointment
91%
(31 ratings)

Dr. Maneesh Gupta

CST Psychiatry, DNB (PSYCHIATRY), MD - Psychiatry, MBBS
Psychiatrist
Bring Back Your Smile- Uttam Nagar, 
700 at clinic
Book Appointment
88%
(138 ratings)

Dr. Anuneet Sabharwal

MBBS, MD - Psychiatry
Psychiatrist
Infinity Clinic, 
400 at clinic
Book Appointment