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Dr. Akilesh

Ayurveda, Delhi

50 at clinic
Dr. Akilesh Ayurveda, Delhi
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Akilesh
Dr. Akilesh is a popular Ayurveda in Saket, Delhi. Doctor is currently practising at Santhigiri Ayurveda & Siddha Vidyasala in Saket, Delhi. Save your time and book an appointment online with Dr. Akilesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# C 89, Shiva Lane, Saket, Landmark: Opp To South Indian Bank, DelhiDelhi Get Directions
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I have a problem of back pain in sleep from few days what I can do please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of back pain in sleep from few days what I can do please suggest me.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have a lean body not too much fat but my stomach seems to be not reducing. Is there a way just to reduce the stomach. Thanks.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Have you had any surgery? whats your weight? well, eating small balanced meals and core workout should help.
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I have allergy problem and I feel very difficulty breathing problem in winter very much. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to avoid exposure to cold and if you want prescription for prevention you can consult me in this site
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How do I confirm if I have a receding hairline? Also, please advise to prevent it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How do I confirm if I have a receding hairline? Also, please advise to prevent it.
Rub your hair with onion paste before an hour of shower. It will help you turn your hair black. Also, you can massage your scalp with oil before shower. Eat more chana and amla.
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Hello my name is Harsha varrhan and I am 17 years old and I have back acne and acne scars on face for past 3 years and no matter which medicines I take they are not reducing please find me a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello my name is Harsha varrhan and I am 17 years old and I have back acne and acne scars on face for past 3 years an...
Homoeopathic medicine HEPAR SULPH 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water 3 times daily for 2 months ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion on face. Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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Namaste Sir. I am aged about 32 years. I am unmarried. I am having pain and tiredness all over the day. Especially in lower back pain is seriously affecting for me. It is difficult for me to wake up squat and do the work please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Namaste Sir. I am aged about 32 years. I am unmarried. I am having pain and tiredness all over the day. Especially in...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My teeth have gap. What do I for closing its gap? Its gap increasing day by day. What would I do for this? I gonna be sad. It effect my future. My mother is also become dad becoz of this. please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth have gap. What do I for closing its gap? Its gap increasing day by day. What would I do for this? I gonna be...
Kindly consult an orthodontist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist.
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I am 20 years old man and there are lot of pimples on my forehead and cheeks. Also dark spots are not reducing. Please suggest something to get rid of in asap.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples . Try using Berberis Aquifolium cream (Homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap .I prescribe you (Biochemic) CALC SULPH 12X ,CUPRUM ARS 12X . 4 pills of each 5 times a day and Biocombination number 20. 4 pills 4 times a day for considerably longer period .
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I am 35 year old male, my problem is that, my head hair 80% falls and now can see bald patches. Secondly I can't sleep properly since last one year. Please say something.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 35 year old male, my problem is that, my head hair 80% falls and now can see bald patches. Secondly I can't slee...
Hair Loss: ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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I lost my lover in last week so I am very depressed. I can't sleep very well. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I lost my lover in last week so I am very depressed. I can't sleep very well. Please help me.
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consul
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I am 21 years old and my height is 150 cms. Is it possible to gain height after 21 years? N if possible what should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 21 years old and my height is 150 cms. Is it possible to gain height after 21 years? N if possible what should I...
Yes it is possible. U need to take height increasing ayurvedic agents.u can msg on my consult for more details
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Does Bullous Pemphigoid affect gums? I have faced a similar condition in the initial stages. I have been taking zempred 8 since an year and the dosage is 4 mg 1 day gap. My gums get easily cut while brushing.

BDS, M.Sc - Master of Oral Implantology (MOI)
Dentist, Agra
Does Bullous Pemphigoid affect gums? I have faced a similar condition in the initial stages. I have been taking zempr...
Yes bullous pemphigoid affect gums it shows bullous without scarring. For proper diagnosis visit a dentist.
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I am 22yrs female. My weight is 62kgs. In the past 2yrs I gained 10kgs because of oily hostel food. So my legs hurt so badly. I couldn't even walk or jog for long time. I want to reduce 5kgs. Please give me some tips or diet to be followed.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, yes your legs may hurt because of the sudden weight gain you have experienced. Imagine you running when you are your ideal body weight. And when you have to carry additional 10kgs as a bagpack and run. Obviously you will run faster in the first case and your legs wont hurt either. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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Hi, I am 34 years, am housewife, want to know about trickier medicine in details, I take it for anger control and good sleep. What I do? If only anger is less and not regular pattern, what I do. Continue medicine or stop it. please reply asap thank you.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi, I am 34 years, am housewife, want to know about trickier medicine in details, I take it for anger control and goo...
Taking medicine for controlling anger and regulating sleep will give you short term or temporary relief. But it will have its side effects like getting addicted to the medicine and a few others. Similarly your tolerance level will go up, means, soon you will have to increase the dose to have the same effect on your body. At the age of 34 you are actually damaging your body by taking medicines for managing anger and sleep. Instead of taking medicines, try yoga, pranayama or any other exercise. You may also try counselling. Counselling will help you in identifying and managing your anger triggers/issues. With the help of counselling you will learn to modify your thought processes thereby calming your mind, which will help you in having a sound sleep.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Tips for Natural Sweetener: Stevia

100% Natural & Premium Natural sweetner.Stevia has zero calories, zero carbohydrates and a zero glycemic index, it is perfect for individuals who cannot or would not like to have their blood glucose levels fluctuate at rapid levels. This includes those with diabetes, hypo/hyperglycemia and anyone looking to maintain a healthy lifestyle.

Stevia has been approved as a sweetener United Nations and World Health Organization concluded that they are safe for their intended use - to sweeten foods and beverages and established a permanent Acceptable Daily Intake (ADI) level.

Advantages

This sweet plant is nutrient rich, containing substantial amounts of Protein, Calcium, Phosphorous, Sodium, Magnesium, Zinc, Rutin, Vitamin A, Vitamin C, and other nutrients, yet has no caloric value. It has proven beneficial for many when used as a dietary supplement. Studies have shown the following benefits from using Stevia in one's diet:
• Helps reduce blood pressure
• Control blood sugar levels, unlike sugarcane sugar does
• 100% Natural Sweetener
• Non-fermentable, non-discoloring
• Maintains heat stability at 95 °C and features a lengthy shelf life. Unlike artificial sweeteners, it doesn't break down with heat, so you can learn to cook with it too.
• Natural Flavor enhancer
• Acts as Plaque retardant Anti-caries and prevents cavities
• Non-toxic extensively tested and used by humans with no adverse effects
• It has excellent healing capabilities without scarring if placed on a cut

STEVIA CAN BE USED IN THE FOLLOWING FOOD ITEMS

• Soft drinks and fruit juices
• Jams, sauces and pickles
• Table top sweetener for tea, coffee and beverages
• Weight-watchers diets
• Pastries, pies, baking
• Ice cream, yoghurts, sherbets
• Alcoholic beverage
• Jellies and desserts
• Chewing gum
• Candies and confectioneries
• Diabetic diets

3 people found this helpful

My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that it can be reduced in size .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that...
Do exercise How to Reduce Breast Size with Home Remedies Green Tea to Reduce Breast Size Green tea is one of the effective ingredients that will help you to reduce the body weight, thus will help to reduce the increased size of your breasts. It contains catechins, which stimulate the body to burn the deposited calories. I must mention here one of the most important usages of green tea. Its regular consumption reduces the risk of breast cancer apart from decreasing the size of the breasts. Things we need : Hot water – 1 cup Green tea leaves: 1 tsp Honey (for taste) – 1 tsp Process: Take 1 cup of hot water and add 1 tsp of green tea powder to it. Cover it and let it steep for few minutes. Strain it and drink it warm. Drink this amazing tea at least twice or thrice a day to reduce the breast size. Flaxseed to Reduce Breast Size Omega-3 fatty acid is the property, which helps to reduce the estrogen level in the body. And flaxseed is loaded with omega-3 fatty acids, thus its consumption ultimately help to reduce the size of the breasts. Things we need: Hot water- 1 glass Ground flaxseed – 1 tbsp Process: Take 1 glass of hot water and add 1 tbsp of ground flaxseed to it. Stir it properly and drink it hot. Drink it one time a day will help you to reduce the breast size. In the place of ground flaxseed, you can also intake 1 tbsp of flaxseed oil daily to reduce the breast size. Ginger Tea to Reduce Breast Size The consumption of ginger helps to burn the accumulated body fat by increasing the metabolic rate of the body. If you burn fat then ultimately you will be able to reduce the size of your breasts as breasts include fatty adipose tissues in them. Things we need: Ginger root – 1 tbsp Water – 1 ½ cup Honey (for taste) – 1 tbsp Saucepan Strainer Process: Take 1 ½ water in a saucepan and boil it in low flame for few minutes. Add 1 tbsp of ginger root to it and boil for 5 minutes in low flame. Strain the tea and add the sugar and stir well. Drink this tea hot once in a day to feel the difference in your breast size. Neem and Turmeric to Reduce Breast Size This remedy is useful particularly for the nursing mothers, who often face inflammation of the breasts during breastfeeding. The use of neem and turmeric help to reduce the size of the breasts as both the ingredients contain anti-inflammatory properties. Things We Need: Water – 2 cups Neem leaves -2 handful Turmeric powder – 2 tsp Honey (for taste)- 2 tsp Saucepan Strainer Process: Take 2 cups of water in a saucepan Add the neem leaves to it and boil it in low flame for 10 minutes. Strain the tea and add the turmeric powder to it. Also, add the honey and stir well. Drink this tea hot. Take this tea daily till you get desired results in reducing the breast size. Other Home Remedies to Reduce Breast Size Apart from the home remedies that are mentioned above, there are some other natural remedies that you can use to reduce the size of the breasts. Read on to know more about them. Egg White and Onion to Reduce Breast Size: Whisk the white part of 1 egg and apply it on the breasts. Leave it for 20 to 25 minutes. Then take the juice of 1 onion and mix 1 glass of water in it. Now, wash the egg white with the onion juice mixed water. This remedy will help to reduce the size of the breasts. Guarana to Reduce Breast Size: Vastly used in breast reduction pills, this herb can be used raw to reduce the size of the breasts. Guarana contains tannin and caffeine, which helps to increase the metabolic rate of the body, thus helps to reduce the size of the breasts by targeting the adipose fatty tissues in the breasts. Fenugreek to Reduce Breast Size: The use of fenugreek seeds can make your breasts look smaller by toning up the breast tissues and making it firm. Take 3 tbsp of fenugreek seeds and soak it overnight. Next day morning grind it to make a smooth paste. Now, apply this paste on the breasts and after 10 minutes, rinse it off with normal water. Follow this process twice a week to make your boobs appear smaller. Rubia Cordifolia to Reduce the Breast Size: This herb helps to reduce the breast size by decreasing the estrogen level in the body. Apart from that it also purifies the blood. Hoelen for Breast Reduction: It is a type of fungus, which can be used to reduce the size of the breasts. It is vastly used in breast reduction pills. Massage Therapy to Reduce Breast Size Massage therapy to reduce the boob size has been used since centuries. Going for massage therapy is one of the most effective and safest methods to reduce the breast size. This method does not cause any side effects and at the same time you to get your desired breast size barring the need to go under the knife. Also, it will help to tone the adipose tissues of the breasts and make them firm. How to Perform the Massage: Step 1: Take a bath and after that pat your body properly. Take some oil in your hand like olive oil or coconut oil and rub both the palms to make them warm. Step 2: Now take some more oil in your right hand and apply it on the buds of the left breast. Ensure not to touch the nipple. Now massage the bud of your left breast with your right hand in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Step 3: Follow the same procedure for the right breast. Perform this massage at least for 10-15 minutes. Step 4: Now, take some more oil in your left hand and apply it to the area next to the nipple of your right breast. Massage it in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Follow the same procedure for the left breast also. Follow this massage therapy at least twice a day, morning as well as evening to reduce the breast size naturally and effectively. Note: Do not wear the bra immediately soon after the massage. Wait for some time till the skin absorbs the oil fully. Diet to Reduce Breast Size As weight gain and fat deposition in various parts of the body are few of the main reasons of heavier breasts, you need to take special care regarding your diet to reduce your breast size. Citrus Fruit Juices: The intake of citrus fruit juices help to reduce the size of the boobs effectively. Citrus fruits contain a good amount of Vitamin C in them, which help to burn the deposited fat in the body by increasing the metabolic rate of the body. You can drink 2 glasses of any citrus fruit juice, such as sweet lime, orange, cranberry, grape fruit, etc. To reduce the breast size Consume Fish: Eating fish will definitely help you to reduce breast size as it is rich in omega 3 fatty acids, which is very helpful in burning fat. You can eat fish by baking, grilling and frying it. Consume fishes like tuna, salmon, mackerel, herring or trout. Fruits and Vegetables: Include more fruits and vegetables in your daily diet as these are low in calories but give you more energy to work. Include broccoli, spinach, cauliflower, Brussels sprouts in your daily diet. Consume Nuts: Consuming nuts like Brazilian nuts, macadamia nuts, walnut, almond, which are not salted also helps to stimulate the metabolism process of the body. It makes the body burn more calories, thus helps to reduce the fat that is accumulated in various parts of the body. This process in turn ultimately burns the fat in the breast area and helps to reduce the size of the breasts. Exercises to Reduce Breast Size Apart from using home remedies and massage therapy, you can perform certain exercises, which are extremely helpful to reduce the size of the breasts. Have a look at some of the exercises to reduce breast size. Light Weight Lifting to Reduce Breast Size This exercises works by working on the chest muscles. How to Do: Sit straight on a chair. Hold the dumbbells in each hand. Lift them up and then bring them back to the initial position. Perform this exercise as many times as you can to reduce the size of the breasts. Push ups to Reduce Breast Size This exercise works to reduce the breast size by working on the shoulder and chest muscles. How to Do: Lie on your stomach on the floor. Stretch your legs straight by keeping your feet close to each other. Keep your palms firm on the ground and fingers slightly apart. Push you chest upwards and remain in that position for 2 seconds. Return to the initial position. Repeat this process at least 10 to 15 times a day to get your desired breast size. Decline Presses to Reduce Breast Size This exercise helps to reduce the breast size by tightening the chest area. How to do: Lie on your back on a decline bench. Hold the dumbbells in each of your hands. Stretch your hands upwards, and then come back to the initial position slowly. Repeat this exercise 10 to 15 times a day to notice a change in the size of your breasts. Incline Press to Reduce Breast Size This exercise works by toning up the muscles in the chest area. How to do: Lie straight on a bench with your back. Hold the dumbbells in each of your hands above your head. Slowly bring the dumbbells down towards your chest. Repeat this exercise 10 to 15 times a day to reduce the breast size. Other Exercises to Reduce Breast Size Swimming: It is a very good exercise to reduce the breast size as it works well on the chest as well as on the shoulder muscles. It is a good exercise for the whole body, which helps to burn the accumulated fat in the body, thus ultimately helps to reduce the breast size. Apart from that swimming also firms up the breasts. Climbing the Stairs: Climb the stairs every day for 15 to 20 minutes to burn out the excess fat from the various parts of the body including the breast area. Jogging: Jogging is another exercise, which helps to reduce the accumulated body fat by working on the entire body. So jog for 20 to 30 minutes every day in the morning as well as in the evening to reduce the excess adipose fat from the breast area. Tips Do not eat fatty or oily food as you know that fat accumulation is one of the main reasons of heavier breasts. Do not eat junk and processed food as these foods contain unsaturated fat, which may further increase your breast size. Stay away from sweets as the consumption of these makes the person fat, thus the increased breast size. Follow an exercise regime daily to burn the calories and keep yourself fit. Involve in some physical activities so that there will be no fat accumulation in your body. Eat smaller portions of meals. In spite of taking 3 large meals, divide the meals to 6 smaller portions, which will help you keep full throughout the day. This method will curb your hunger pangs and consumption of more food to make you fat. Wear a full coverage bra with right size.
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Some time my hear beats increase fast when I try to sleep and feeling breathless, some time same feel in days when not sleeping.

PG Hom, London, BHMS
Homeopath, Mumbai
Some time my hear beats increase fast when I try to sleep and feeling breathless, some time same feel in days when no...
Hi, you need to get an ecg done in order to rule out any cardiac pathology. Some heart conditions can cause such kind of palpitations. It is important to rule out those conditions. Also you need to monitor your blood pressure. However, if you are having some sort of anxiety or stress also can cause these symptoms.
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Hi masturbating can stop our growing height Is der any linkage between masturbating and growing height.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi masturbating can stop our growing height
Is der any linkage between masturbating and growing height.
Hello lybrate user- unlike from modern postulates, ayurveda tells that masturbation harm your body growth (both height and weight) and decreases your immunity. Semen is of utmost importance as it is required to give birth to a new life so it can not be wasted for unnecessary purpose.
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