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Treatment Of Erectile Dysfunction
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I have problem with my chest its so small nd biomedical shape instead of rectangular, I n 23 years male height 5 Foot 8 Inch, Chest 86 cm normally, weight 60 kg, I want to gain more weight for looking balanced also increase chest nd quality of it. How to deal any suggestion plz.
My baby boy's teeth of front side broken at last six year and not come new teeth yet. What are solution this. Kya teeth neklwane page.
I have polycystic ovarian disease. I get periods in two months minimum. Please suggest what to do. I had undergone medication some years back for two years. I used to get regular periods then but once I left the medication the problem continued. Because of this I get very less sexual arousal and also get depressed many times frequently. Remain confused and lack confidence. I need to plan family in upcoming years. Please suggest what would be good for me. I would prefer getting healed in a natural way if possible instead of taking the contraceptive polls given to regularize periods.
I am 19 years old and by past 2 years I have premature greying also now the volume of white hair has increased. What should I do for it?
I am diabetic for last 2 years. Some times I get pustule like thing which is reddish and painful. Is it related to diabetes or having some other cause?
Here are food list for healthy Stomach
Hi, I am Dr. Vandana Verma, a clinical nutritionist, and a physical therapist. I excel in weight loss management but also deal with therapeutic diets for patients struggling with metabolic disorders. I am the founder of Fitness For All, Gurgaon. Today I am going to tell you about few food products which can help you in maintaining a healthy gut.
A stomach is the hub of all the problems. So, if we have a healthy gut, we have a healthy life. So what are the food products which can help us have a healthy stomach? The first category of food which can help us in having a healthy gut is citrus fruits, fibrous foods, and leafy vegetables. So, at least to 20 to 25% of fiber is needed in a day for us to have a good gut. What are the foods which are rich in fiber which you can consume in a day? The foods are peanuts, cauliflower, carrots, beans, broccoli and wheat bran can add a good amount of fiber in your gut. Also, if you start having a smaller portion of fiber every day and drink lots of water, then over a period of time you can increase the fiber content in your diet. Then eating light green, dark green and yellow colored green leafy vegetables also make a lot of difference in your lining of the gut because they are very rich in beta carotene and Vitamin C and E.
Now, the second thing is that you should add a lot of prebiotics and probiotics in your diet. So how do we do that? Almost 100 filling bacteria are there in our gut at a given point of time. So what is important is to increase the ratio of the good bacteria over the bad bacteria. So, yogurt is a very good probiotic which everybody is aware of. To support the probiotic bacteria we need to have a lot of prebiotics which naturally are there with the probiotics. So, foods like ginger, onions, honey, avocado, and banana are the good pre biotics which can be had in the day. Choose food that suit. Try having food called carminatives that help to relieve gas in your stomach, for example, cumin. It is very important to add cumin while you are making black beans.
Similarly, ginger is a proven anti-nausea tic. So pregnant women can very safely have ginger whenever they feel a lot of nausea, then, peppermint leaves relief digestive disorders and relax the stomach linings. Eat food to flatten your tummy. If you lose weight, your GI tract will have fewer loads on it. Also, your acid reflux, acidity problems, and constipations, all these problems, if you are facing any of them will be relieved. I am sure by adding these food components in your diet you can have a healthy gut very soon.
In case you are struggling with obesity or any metabolic disorders and seeking professional help, you can contact me on Lybrate.