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Dr. Akhilesh Sharma

Ayurveda, Delhi

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Dr. Akhilesh Sharma Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Akhilesh Sharma
Dr. Akhilesh Sharma is a renowned Ayurveda in Vikas Marg, Delhi. You can visit him at Ayurveda Today in Vikas Marg, Delhi. Book an appointment online with Dr. Akhilesh Sharma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayurveda Today

101,Parmesh Complex, Vikas Marg, DelhiDelhi Get Directions
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I cannot insert my dick into my girl vagina ,she get very pain when I try to put it in her ,she dosent allow me to put inside her ,i think her vagina is small that why she gets more pain I am confused.

Acupressurist, Delhi
I cannot insert my dick into my girl vagina ,she get very pain when I try to put it in her ,she dosent allow me to pu...
Hi, It is generally having all girls first time. You should use good lubricant and seduce completly. Before intercourse you should use fingering for some time. Firstly rub your penis slowly and try slowly. Follow below steps 1. Your girlfriend should take long breath with free mind 2. Use appropriate position that gives comfort. 3.use full lubricant and finger. 4.try small vibrator first 5. Prepare your girlfriend that you do not get pain and say you will get very very little pain due to first time.
2 people found this helpful
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I am 27years old but now itself I had 140/90 bp how can I reduce that lots of sufferings.

BAMS
Ayurveda, Ambala
I am 27years old but now itself I had 140/90 bp how can I reduce that lots of sufferings.
To control & maintain Blood pressure to normal level, these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
4 people found this helpful
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Sir I have allergies in my back. And pimples in my face. And hair loss problem. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sir I have allergies in my back. And pimples in my face. And hair loss problem. Please help me.
Detoxification at home is first step. Mild purgatives are given for few days. Then raktashodhak oral treaand anti allergic herbal powders are used. Diet is managed. It's all. Pl consult.
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I am Suraj and my weight is too low. And I want to gain weight. Please tell me possible remedies for gaining weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am Suraj and my weight is too low. And I want to gain weight. Please tell me possible remedies for gaining weight.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am suffering from insomnia. I am not able to sleep till 4 am what can I do. I feel very tired and want to sleep but this is not happening from few weeks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I am suffering from insomnia. I am not able to sleep till 4 am what can I do. I feel very tired and want to sleep but...
Hiiii lybrate-user thanks for asking your query insomnia mainly result due to mental distarbunce. Any type of body pain, uncomfortable weather or surrounding. Ppl who hv history of improper digestion, constipation n habits of eating irregularly 1) do sm exercise bt never late in the evening 2) avoid caffeine in all forms spl after lunch tym 3) tk nice long warm bath before bed tym 4) do calm activities like chantting mantra n japa 5) avoid watching tv, gaming, readings @night. Make your bedroom comfortable clean fresh sheets n pillow, quiet, dark atm 6) tk nidrodaya ras 125 mg twice with milk (warm) thanku.
1 person found this helpful
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I am suffering from bit. D deficiency from last two years and have back pain and sexually weak. What can we do.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am suffering from bit. D deficiency from last two years and have back pain and sexually weak. What can we do.
Vitamin D deficiency also has calcium deficiency accompanying. Get serum levels tested for both. An x-ray spine or Dexa scan for T score will give more clue whether backache is due to osteoporosis or not, also x-ray will provide whether osteoarthritis is also present. Consult a physician, you may require vitamin d3 and calcium supplements. If you write to me above tests reports, being orthopaedic specialist, I could advise specific medications if needed for osteoporosis or osteoarthritis as the case maybe. Sexual weakness is usually due to physical weakness, deficiency of hormones or undue mental stress. All this can be taken care of by a physician or by me after tests advised. Androgen meds help for both bone mineralization and sexual weakness if any.
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From childhood m not able to eat at morning till 12 pm because I take every tensions of whole day at morning specially on my exam days or when there is busy schedule. At first day of exam I suffer from vomits, flurry,over stressed. Ect.

MD - Psychiatry
Psychiatrist, Chennai
From childhood m not able to eat at morning till 12 pm because I take every tensions of whole day at morning speciall...
Yes, stress can cause these symptoms, consult a psychiatrist and get your stress evaluated and treated. All the best.
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How can i increase my height fastly by doing exercises and also what are the medicines with no side effects?

BHMS
Homeopath, Faridabad
How can i increase my height fastly by doing exercises and also what are the medicines with no side effects?
If you below 21 years of age then take this medication:- Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
2 people found this helpful
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I have been suffering from nerve weakness and sever headache problem so please give me suitable suggestions.

BHMS
Homeopath, Delhi
I have been suffering from nerve weakness and sever headache problem so please give me suitable suggestions.
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little amount of water) two times in a day for a week. 2. Kali phos 6x (3 tabs) two times in a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
3 people found this helpful
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I banged my knee on a wall in October. Now i have a pain in my knee after running almost 3kms. Can i have a solution to it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a contusion apply ice or visit a physiotherapist and get treated with ultrasound therapy if u have any further doubts i can help you and consult privately to have a detailed discussion to solve your problem
2 people found this helpful
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I checked my diabetics FBS is 260 and PBS is 379 on 25 february. Today I checked my diabetics fbs is 167 and pbs is 215. And also I checked hba1c is 10.1. What is my status and can I able to control without medicine. Past one month without medicine only I reduce the sugar level. Kindly guide me.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I checked my diabetics FBS is 260 and PBS is 379 on 25 february. Today I checked my diabetics fbs is 167 and pbs is 2...
With diet control blood glucose levels will drop. However, with such high hba1c you will need medicines. The dosage of medicine can come down over time. But at present it is imperil ice that you start treatment.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
7 healthy substitutes.
13 people found this helpful

Hi, I've a red pimple marks on my face in many years how to destroy that without side effect I want my original face back what to I gonna do for that in remedies or simple medicines tell me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi, I've a red pimple marks on my face in many years how to destroy that without side effect I want my original face ...
Dear Lybrate, user, Apply listerin on the acne area for 15 minutes daily twice and after one week. Call back with the results.
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Sir mujhe bhukh nahi lagti or susti aati hai main raat bhar jagta hun or din bhar sota hun main kya karun please koi rah bataii.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir mujhe bhukh nahi lagti or susti aati hai main raat bhar jagta hun or din bhar sota hun main kya karun please koi ...
Hello lybrate user your problem may be related to your day schedule and your digestive system for that detail history is needed. I can suggest you just do changes in your schedule avoid late night sleeping go to sleep early. And try syp cypotone 2tsf at night. If you want detailed advice please consult privetly.
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I am 21 years old male. I have only left side back pain since last 1.5 year. This pain is not regular. When I go my home from hostel, I do work in farm. That time pain is increases so many amount. Tell me which exercise is useful for me. And suggest what should I do to get relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old male. I have only left side back pain since last 1.5 year. This pain is not regular. When I go my h...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
1 person found this helpful
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From last two days feeling so much sleepy and tired every time and lazy also .and also some pain in head. After taking full sleep and rest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Get your CBC checked, incase if you are deficient in haemoglobin. Don't starve or overeat. Get active and stay motivated. Drink lots, of water.
1 person found this helpful
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I'm suffering from light fever therefore my hands are also paining. I'm feeling so low also please suggest me some medicine or anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I'm suffering from light fever therefore my hands are also paining. I'm feeling so low also please suggest me some me...
Use ayurveda medicine and water m gila kapda kr body ko seke krain amartarisht k 4 spun equal water se 2 time le.
1 person found this helpful
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I have loose motion type situation. But not proper one like I got to go washroom in 3 hrs. please tell what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid outside food , take home made food. take flagyl 400 mg one tab 2 times a day for 5 day. avoid alcohol.
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How lose weight in 1month and a health tips to lose weight in 1 month and how lose our tame.

BHMS
Homeopath, Faridabad
How lose weight in 1month and a health tips to lose weight in 1 month and how lose our tame.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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I am suffering for honey allergy I don't able to eat it as my mouth continuously generating water.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering for honey allergy  I don't able to eat it as my mouth continuously generating water.
Although excessive saliva is not too common, there are a number of conditions that can cause it - some harmless, others more serious. It is possible that your saliva problems are just a result of the way you speak. Some people speak faster or slower than others, just as some people blink more often, breathe faster, or have a more rapid heartbeat. This may just be what's normal for you. Since it is negatively affecting your life, I suggest your problem can be ignored. However there are medical conditions that causes excessive salivation injection glycopyrrolate reduces secretions in the mouth, throat, airway, and stomach.
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