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Dr. Akhilesh Sharma

Ayurveda, Delhi

Dr. Akhilesh Sharma Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Akhilesh Sharma
Dr. Akhilesh Sharma is a renowned Ayurveda in Shakarpur, Delhi. You can visit him at Ayurveda Today in Shakarpur, Delhi. Book an appointment online with Dr. Akhilesh Sharma on has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I want to increase my height And my age is 20 If any one doctor is giving me 100% assurance that they will increase my height with there treatment Please message me I will choose you as doctor But my criteria is I want 100% result.

General Physician, Faridabad
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks Following are certain that to increase hieght helped me: Eating at least two hours before sleep Having a light dinner Regular consumption of sprouts Having regular eating schedule and avoiding habit of munching every now and then Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc Regular use of trifala powder in night or early morning Eating lots of fresh fruits Drinking lots of water Walking for 10-15 minutes after meals Eating soaked almonds in morning. The gulbandi variety is best. Eating in sukhasan. This posture is a wonderful gift of our ancient seers.
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How to avoid black skin at junction of two legs and little itchy. The testicle skin also scaling.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There are many ayurvedic medicines for this purpose like ras manikya ras. Gandhak rasayan. Panchnimbadi churna. Panchtikta ghrit guggul. Arogya vardhini vati. Khadirarishta. Marichyadi oil. Pranacharya b clean syrup. Take these medicines by consulting with a good ayurvedic doctor.
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Hlo , My question is how to gain weight fast. Because my weight is to low so I need to gain weight fast.

Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely.
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I am 46 years old male. I have back, knee & ankle pain and my weight is 97 kg. Have done blood test many a times, but nothing abnormal. Please tell what can be reason.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Problem is your weight. Do regular strengthening exercises for back. Knee and ankle. Thanks and regards Dr. Ritesh kharnal
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I have very roughf hair and spliten ends all over my hair. Like from tje rrot till tips can you suggest me on this. Wht do I do?

MD - Homeopathy, BHMS
Homeopath, Delhi
It is very common please apply egg white in heena. Also take homeopathic supplements with medicine. Contact for further helped.
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Iam facing with psoriasis When I consult a doctor he is given two creams namely emoderm & BETNOVATE He is told apply by mixing with creams. But it is not cured Is there any solutions please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hey lybrate-user, as you are facing problem of psoraisis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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All About Body Contouring Cosmetic Surgery

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
All About Body Contouring Cosmetic Surgery

What do you mean by a body contouring cosmetic surgery? 
It is a new medical subspecialty that involves the contouring and sculpting of the body wherein any excess fat deposits anywhere in the body is removed and body sculpted to achieve perfect, harmonious body proportions. This involves procedure like liposuction in various methods. Among the many methods of liposuction, laser liposuction has its advantages in that the procedure does not leave loose skin. The skin tightening takes place in the same procedure itself. You are not left with loose, sagging or crumpled skin. 

What are the body areas body contouring is done? 
Commonest among them is abdomen in both men and women followed by thighs, butts, love handles ( flanks) and arms, breast in women. Among men seeking cosmetic surgery, Gynaecomastia is more common. 

What is the common age group seeking body contouring? 
In men, those with gynaecomastia are common in 20-30 years of age though there are other age groups which is not so common. Men seeking tummy reduction is common in 30-45. Women seeking body contouring surgery is common in 25- 50. 

What is done in a body contouring surgery? 
It is a minimally-invasive surgery involving removal of the fat that is in excess which gives rise to abnormal shape. In laser liposuction procedure, after the removal of the excess fat, the excess redundant skin is tightened additionally y laser that leaves a smooth contour. The skin tightening lifts up the skin and concerned body part like breast lift, arm lift and thigh lift. 

How safe is the body contouring procedures? 
Body contouring procedures are safe as they are walk-in procedures. One does not need hospitalisation or general anaesthesia when done by laser liposuction method.

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My wife is 31 year old. My wife is having tingling sensation all over body. And saying heartbeat is fast. But the bp is normal as 120-80. Please tell me what can I do in that situation and any test is required. Please guide.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello lybrate-user, first of all, ask her calmly that is she having any fears or tension or stress regarding any issues with her present that she is living which is affecting her mind too much. This many times may end up with depression or any fears which becomes deep-seated. If it is so, then please let me know such issues. It is important to treat.
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I am 62 years old male. My problem is I have to go to toilet every morning 3 to 4 time usually from 6 am to 8 am. Is there any solution to this. Due to this I am not able to travel during morning times.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopthic medicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water 3 times daily for 2-3 months. Eat a balanced diet and lot of fibrous food.
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Recently onwards my hair falling started. At the beginning I didn't care it. But now hair falling rate is increased. I used several oils, but no result. I don't know what to do? Could you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Vitamin c diet eat early morning empty stomach 1 apple massage with olive oil at sleep time consult me.
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I am 37 year old and my problem is cholesterol level is very high. Please tell me the treatment.

MD - Consultant Physician
Cardiologist, Kolkata
I gave the answer earlier, cholesterol alon is not the criteria. Get always blood for lipid profile tested. However anti cholesterol measurement is low fat free diet with no fry & fast food & execise. Take statin group of medicine'

What is the ideal vegetarian food (s) for weightlifting purposes. It has been real hard for to compensate for meat products. I'm at a loss being at bodybuilding sport for being a vegetarian. I consume eggs though. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, you should take protein rich food like soyabean, sattu with milk, sprouts, milk and milk products, combination of cereals, soya products, etc.
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I have been suffering with hair fall. Are there any remedies for this. I am living in an industrial city. Is any effect of this or this common. I am 29 years old.

Homeopath, Delhi
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Aapply jobarandi hair oil.
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I have a cyst in my head, Dr. Suggested that surgery is the only cure but it is not necessary till the cyst creates problem. Is it safe to live with cyst in head?

Diploma in Venerology & Dermatology (DVD)
Dermatologist, Ghaziabad
No problem but if you wish you can get it removed with pin hole laser surgery for minimum scar/ incision.
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I want to increase my height how should I do it? I cycle and do pull ups everyday.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
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How Dental Flossing Can Be Important and Helpful

Post Graduate Fellowship In Micro Dentistry, Esthetic Dentistry, BDS
Dentist, Gurgaon
How Dental Flossing Can Be Important and Helpful

Poor dental habits often invariably lead to complicated dental issues and hence expensive treatments. And, to maintain the general good health of your teeth, brushing is not enough. It is very important to regularly floss too.

Difference between brushing and flossing: For those who consider brushing and flossing to be similar, here is where the difference lies. While you brush your teeth, it's only the surface that gets cleaned. But the dirt that gets accumulated between the gaps of your teeth can only be cleaned by using a thin nylon thread, and that process is known as flossing. Avoiding flossing can lead to cavities and decay and also gum diseases at times.

Benefits of Flossing

  1. Reduces the risk of heart diseases: Periodontal diseases, that is, diseases of the teeth, gums and mouth, can lead to heart diseases. Thus maintaining oral health can reduce the risk of any major ailments manifold. It can also help you to avoid the risk of diabetes and high body mass index.
  2. Cleaner breath: Flossing cleans the dirt between the teeth that gets accumulated when we eat. The accumulated food, if not taken out, starts decaying and creates bacteria and results in bad breath, leaving a bad impression.
  3. Cleaner and glossier teeth: Flossing regularly keeps your teeth clean and white. It also makes your teeth gleam, making your smile more attractive.
  4. Keeps you healthy while you are pregnant: During pregnancy, some women suffer from enamel wear and gum diseases. Thus, flossing regularly even while you are pregnant can help you maintain your dental health.

Types of dental floss:

  1. Waxed and unwaxed dental floss: Waxed dental floss is much smoother than the unwaxed version, and as a result, moves more easily between the teeth. On the other hand, unwaxed dental floss can be a little rough to use in the beginning.
  2. Teflon floss: Made of Teflon, this type of floss is extremely easy to navigate between the teeth and rarely gets stuck between teeth.
  3. Thread floss: This one works just like the other flosses, but is simply made of a different material, that is, nylon.
  4. Tape Floss: As compared to the other type of flosses, this particular floss is a little thick and is suitable for people who have wider gaps between their teeth.

You can also stick to flossing aids for maintaining proper dental hygiene. They are usually perfect for people who find the conventional forms difficult to adapt to. However, such aids may be more expensive than regular flosses.

You can also use a toothpick or an interdental brush in case you wish to avoid flossing. Just make sure that the dirt comes out, no matter which method you take up! Keep Smiling!

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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

General Physician,
You may be having sinusitis may be due to allergy. Do warm saline gargle have homemade freshly prepared lemon juices which is rich in vitamin c thereby increasing your body autoimmune system which prevents infections including vral infection. For the time being tou can take a tab of p-aracetamol or calopl and a tab of cetrazene.

My daughter is carrying (27 yrs. She completed 67 days. Last 2 days back she experienced a small drop of Brown discharge for 2 times/days and now stopped. When we consulted our gynecologist she prescribed TAB "Naturogest SR 300, one tab daily for 30 days. She told scanning is not required. We scanned last 15 days back and every thing was normal. We are in tense. Is it normal?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Yes, that happens, sometimes. Ask her not to physical, exert herself more. Just be active and take good care of herself.
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Homeopath, Faridabad
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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Diagnosed in echo test grade 1 mitral regurgitation and grade 1-2 tricuspid regurgitation. What does this mean? And how serious is this?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
As per the report mentioned by you, it means there is a mild back flow at the level of both these valves. It is found in nearly 60-70 % of patients and is not serious. You can get annual Echo screening done as a follow up.
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