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Dr. Akhilesh Sharma

Ayurveda, Delhi

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Dr. Akhilesh Sharma Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Akhilesh Sharma
Dr. Akhilesh Sharma is a renowned Ayurveda in Vikas Marg, Delhi. You can visit him at Ayurveda Today in Vikas Marg, Delhi. Book an appointment online with Dr. Akhilesh Sharma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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101,Parmesh Complex, Vikas Marg, DelhiDelhi Get Directions
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I am a Sikh so as you know we tie turban and on 15 August due to heavy tanning my face is tanned in the area where there was no cloth and is same where the turban was tied . Please help me in a solution.

DHMS (Hons.)
Homeopath, Patna
I am a Sikh so as you know we tie turban and on 15 August due to heavy tanning my face is tanned in the area where th...
Hello, lybrate user, au are under weight, please maintain your weight. Tk homoeo medicines: @ berb aquaq 10 drops, thrice with little water. @ thuja occ 30-6 pills, thrice. * hydrate your self, hence tk, plenty of water to regulate your metabolism to absorb nutrients. * your diet be regular and easily digestible, * tk, apples, carrots, cheese, milk, spinach, papaya, almonds, potatoes, tomatoes, * go for meditation to nourish your body including your tanned skin, too. Please report, fortnightly, your, feedback is solicited to further, follow up, please. Tk care.
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I am unable to sleep in night. Though I woke up early in morning but still fall asleep in night. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am unable to sleep in night. Though I woke up early in morning but still fall asleep in night. What should I do?
Hello, I am giving you some tips for sound sleep and early awakening in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes.
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Health Benefits of Vegetables

MD - General Medicine
Sexologist, Delhi
Health Benefits of Vegetables

People who eat fruit and #vegetables as part of their daily diet have a reduced risk of many chronic diseases. Usda's my plate encourages making half your plate fruits and vegetables.

Vegetables are an important part of healthy eating and provide a source of many #nutrients, including potassium, fiber, folate (folic acid) and vitamins a, e and c. Options like #broccoli, spinach, #tomatoes and #garlic provide additional benefits, making them a superfood!

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.

I m an 18 years old boy wid height 5.3ft. I wnt to know if any pills or somatotrophin injects wuld increase my height or not n if yes den wich pharmacy I suld opt for, wat dozes n how often?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I m an 18 years old boy wid height 5.3ft.
I wnt to know if any pills or somatotrophin injects wuld increase my height...
it will not help u .this is the time to concentrate on ur studies make carrier. if u will achive ur goal no matter wts ur ht. do work hard to cheive goal.
3 people found this helpful
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I am suffering from severe pains and fever since two to three days. Please provide answers.

MBBS
General Physician, Cuttack
I am suffering from severe pains and fever since two to three days. Please provide answers.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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Hai sir/madam. I'm Arjun. I do kitchen hand job in Melbourne as a parttime. So I need to clean al dishes return from job. Since 2 weeks in suffering from severe back pain I'm not able to sit. But I'm able to stand. I have used so many pain killers and had done several sessions of physiotherapy. Moreover I terminated my work since 4 days. How can I overcome this problem pls suggest me any cure.

Bpt
Physiotherapist, Kolkata
Hai sir/madam. I'm Arjun. I do kitchen hand job in Melbourne as a parttime. So I need to clean al dishes return from ...
Hi lybrate-user, It seems you have a muscular issue that needs to be fixed. Correct your biomechanical posture while sitting, slightly tilt your pelvis forward while sitting, work on you core once pain is received, contact a registered message therapist in Australia for detailed musculoskeletal examination and get some session for pain relief. Regards Arunav.
1 person found this helpful
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I have been suffering from cervical spondylosis for a long tym. What are the tests to be taken for this. How can I get free from my neck pain. please suggest me good treAtment for this.

MS Orthopaedics
Orthopedist, Panchkula
I have been suffering from cervical spondylosis for a long tym. What are the tests to be taken for this. How can I ge...
Every neck pain is not spondylosis.you are young and working on computer or bad sleeping posture can give you neck pain. The best treatment is gradual neck exercise twice a day with moderate heat on the back of your neck
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I am having black spots right side of face and neck ND IT GROW INCREASING/ DECREASING, AND FACE COLOUR IS DOWNING DAY BY DAY LIKE mass.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having black spots right side of face and neck ND IT GROW INCREASING/ DECREASING, AND FACE COLOUR IS DOWNING DAY...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I have a problem in my back bone after driving give me the best Solution of this problem please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my back bone after driving give me the best Solution of this problem please.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering from headache, cold and sore throat and feeling irritation from last 2 days. Sir please help me to keep. To those?

MBBS
General Physician, Trivandrum
I am suffering from headache, cold and sore throat and feeling irritation from last 2 days.
Sir please help me to kee...
Do warm saline gargle and steam inhalation 3 times a day. If you have fever, then see a doctor and have your blood tested. For any prescription please consult in private.
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Vaidya Visharad
Sexologist, Narnaul

Treating RA With Biologics
Eat to Move
Though diet doesn't cure RA, the same healthy eating habits that are good for the rest of you are also good for your joints. That includes whole grains, vegetables, fruit, fish, and other types of lean protein. Some foods may help with joint swelling, such as fish oils, nuts, and tea. Limit sugar, saturated fat, and cholesterol, and any foods that seem to aggravate your joints.
Stay Active
Exercise helps keep your joints moving and strengthens the muscles around them. If you're overweight, exercise can also help you lose pounds, which will ease the stress on your joints. Include aerobic or cardio exercise, strength training, and flexibility movements. A physical therapist or a trainer with experience in RA can help you get started safely.
Rest When You Need To
Though you need to be active, make time for rest, too. RA can make you feel especially tired. Don’t try to do more than you can handle. Take breaks whenever you need them. Get at least 8 hours of sleep at night, plus an extra nap during the day if you feel drained.
Try Physical Therapy
Physical therapy can make your life easier. A physical therapist can teach you exercises to help you get stronger and move better, without hurting yourself. If getting around or doing simple tasks is hard, ask your therapist about tools and devices that can help.
If You Smoke, Quit
Smoking makes your RA symptoms worse and your treatments less effective. If you've tried to quit before, keep trying! And while an occasional drink may be OK for some people, check with your doctor, since alcohol can interact with RA drugs and damage your liver.
Give Your Doctor Feedback
You and your doctor are a team. It helps them to know how you're really doing, so be open. If you're noticing side effects or not getting the results you hope for, or if you're not able to take your medicine for some other reason, tell your doctor. Don't stop taking medicine or change the dose unless you've checked with your doctor first.
www.malhotraayurveda.com

I have a serious condition on my stomach that is pain give me some health advice to relief my pain.

BHMS
Homeopath, Faridabad
I have a serious condition on my stomach that is pain give me some health advice to relief my pain.
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kindey or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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Hello sir, Sir I feel confusions in my mind while studying. What is the problem. It appears for few moths and disappear. Could you please suggest me over this problem. I'm facing this problem from last 2 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir,
Sir I feel confusions in my mind while studying. What is the problem. It appears for few moths and disappe...
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
1 person found this helpful
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I am not getting sleep early in the night time and I fell very nervous, fear and dull about my life. So please suggest me into a better way.

BAMS
Ayurveda, Bangalore
I am not getting sleep early in the night time and I fell very nervous, fear and dull about my life. So please sugges...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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How much we should drink water in a day , at least or at most ? I have drunk 8 lit water in a day, it is good for my health or not ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How much we should drink water in a day , at least or at most ?
I have drunk 8 lit water in a day, it is good for my ...
Your body needs 4 lit of water in a day. If you are an athlete then your body requirement for water increases. 8 lit is too much.
1 person found this helpful
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Sir my hair is very sensitive sir I have only problem that I am losing my hair kindly tell me what should I do.

BHMS
Homeopath, Secunderabad
Sir my hair is very sensitive sir I have only problem that I am losing my hair kindly tell me what should I do.
Take good care of your hairs. Adapt a healthy life style where you eat nutritious food (more of fruits and vegetables and nuts and avoid junk food.) exercise daily (yoga / walking, jogging, gym etc) which suits you. You hair oils and shampoos that are mild and gentle on you hairs. Most of the times it is due to anemia or after any illness that people lose hairs for a short period. Usually you recover within a few weeks.
1 person found this helpful
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Healthy Diet Tips For Diabetes!

MBBS
General Physician, Shajapur
Healthy Diet Tips For Diabetes!

Healthy diabetes diet tips

Try these tips to eat healthier and help manage your diabetes better:

Know your five food groups. Your daily focus needs to be on making sure you’re getting the right types of foods. What does a healthy diabetes diet look like? for starters, it offers lots of variety. There isn’t one perfect food that can provide all of the nutrients the body needs. Follow a diet that emphasizes healthy foods for diabetes from these five food groups:

  • Vegetables
  • Whole grains
  • Fruits
  • Low-fat or fat-free dairy products
  • Lean protein sources such as chicken, fish, and lean beef
  • Although you can indulge in other foods on occasion, these food groups are the building blocks of a healthy diabetes diet.

Have a meal plan. Taking the time to draw up a meal plan can save you time and stress in the long run. Jan elsten, rd, cde, a registered dietitian and certified diabetes educator at indiana university health-ball memorial hospital in muncie, says the first step to healthy eating for diabetes is planning to eat at least three meals a day, spaced four to six hours apart. This is sometimes easier said than done, but eating meals on a schedule can help keep your blood sugar levels where they need to be.

Get comfortable counting carbs. Your doctor or diabetes educator can work with you to create a diabetes meal plan to make sure you’re getting the correct balance of carbs (as well as protein and fiber) at each meal. “carbohydrates affect your blood sugar quicker than protein and fats do" elsten explains" they’re broken down to glucose and used by the body for energy, and the body needs foods with carbohydrates throughout the day.” however, too many carbs at one time could cause a spike in blood sugar, so you want to spread carbs evenly throughout your day. Carbs are in many different types of foods: whole grains, fruits, and low-fat or fat-free milk and yogurt are healthy options. Soda, candy, and sweets also have carbs, but offer very little nutritional value, so they should be eaten in moderation.

Build a better plate. Make sure that you not only have the right kinds of food on your plate at each meal, but also have them in the right proportions. The american diabetes association recommends drawing an imaginary line down the center of your lunch or dinner plate and filling one half with non-starchy vegetables such as spinach, carrots, broccoli, and tomatoes. Next, draw another imaginary line through the other half of your plate and fill one section with a high-quality starch such as a whole-grain roll, pasta, or brown rice. In the remaining section, add a lean protein such as fish, beans, eggs, or a meat substitute. Add an 8-ounce glass of low-fat or fat-free milk and a small piece of fruit to complete your meal. Apply the same concept at breakfast, using a smaller plate or bowl.

Learn the fine points about foods. You don’t have to know everything about every food, but get a grasp of the big picture. For example, foods high in saturated fats, like butter and fatty meats, can lead to heart disease, while foods with fatty acids called omega-3s, like coldwater fish and healthy oils and nuts, can help reduce the risk of heart disease. Foods with high salt (sodium) content — which is often most processed foods — can raise blood pressure, while potassium-rich foods, such as spinach, tomatoes, and bananas, can counteract sodium in the body and help reduce high blood pressure.

Healthy diabetes cooking tips

Ready to take these diabetes diet tips to the next level? making healthy substitutions and slight modifications to how you cook can mean the difference between successfully managed diabetes and wildly fluctuating blood sugar levels. Try gradually implementing these changes for healthier eating for diabetes:

What to drink:

Replace sweetened drinks with water or no-calorie beverages.
Limit 100-percent fruit juice to one 4-ounce serving a day. Or instead of fruit juice, consider tomato or vegetable juice.
What to eat:

  • Substitute crisp, non-starchy vegetables such as sweet peppers, celery, and carrots for empty snacks like chips and pretzels. This will also help increase your veggie intake to at least 3 cups a day.
  • Buy lean cuts of beef such as sirloin instead of marbled cuts like rib eye, and try ground turkey instead of ground beef when making tacos, chili, or burgers.
  • Use low-fat or fat-free dairy products instead of full-fat varieties.
  • Substitute greek yogurt in place of sour cream for a rich, creamy taste with more protein and calcium.
  • Enjoy frozen yogurt instead of ice cream to satisfy your sweet tooth.

How to prepare food:

  • Limit fried foods and instead use healthy diabetes cooking methods such as baking, grilling, and broiling.
  • Reduce sodium by rinsing canned vegetables with cold water before cooking.
  • Boost the flavor of veggies, fish, and pasta with fresh lemon juice instead of butter and salt.
  • Use non-stick cooking sprays instead of butter and even healthy oils when cooking.
  • Pay attention to portion sizes — keep the measuring cups handy to be sure.
  • By taking these simple steps toward a diabetes-friendly diet, you can gain better control of what and how you eat. In turn, you’ll improve how well you manage diabetes and protect your overall health as well.
1 person found this helpful

I am 25 yr and my weight is 84 and height 5.8. how to loose my weight without exercise. ? Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 25 yr and my weight is 84 and  height 5.8. how to loose my weight  without exercise.
? Please help me.
Weight loss is a scientific process & if you want to reduce it without exercise, you have to be very particular about food choices, include more fiber, I would advice to take a balance diet and be in negative energy balance under the supervision of diet expert.
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I am 21 years old overweight female I am getting irregular periods I gone through thyroid test it came negative some time ill experience current shock in my stomach, near kidney and middle of back please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 21 years old overweight female I am getting irregular periods I gone through thyroid test it came negative some ...
Hello, Check for the hormonal and PCOS. Get in touch with me with the initial investigatory reports.
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I had mark after waxing my upper lip so I used no scars cream and my skin where I used to apply it got fairer than my real skin so what can I do so please tell me some "home remedies" to cure it plzz home remedies.

MBBS
General Physician, Mumbai
I had mark after waxing my upper lip so I used no scars cream and my skin where I used to apply it got fairer than my...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
1 person found this helpful
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