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I am a Sikh so as you know we tie turban and on 15 August due to heavy tanning my face is tanned in the area where there was no cloth and is same where the turban was tied . Please help me in a solution.
I am unable to sleep in night. Though I woke up early in morning but still fall asleep in night. What should I do?
People who eat fruit and #vegetables as part of their daily diet have a reduced risk of many chronic diseases. Usda's my plate encourages making half your plate fruits and vegetables.
Vegetables are an important part of healthy eating and provide a source of many #nutrients, including potassium, fiber, folate (folic acid) and vitamins a, e and c. Options like #broccoli, spinach, #tomatoes and #garlic provide additional benefits, making them a superfood!
Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.
Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.
I m an 18 years old boy wid height 5.3ft. I wnt to know if any pills or somatotrophin injects wuld increase my height or not n if yes den wich pharmacy I suld opt for, wat dozes n how often?
Hai sir/madam. I'm Arjun. I do kitchen hand job in Melbourne as a parttime. So I need to clean al dishes return from job. Since 2 weeks in suffering from severe back pain I'm not able to sit. But I'm able to stand. I have used so many pain killers and had done several sessions of physiotherapy. Moreover I terminated my work since 4 days. How can I overcome this problem pls suggest me any cure.
I have been suffering from cervical spondylosis for a long tym. What are the tests to be taken for this. How can I get free from my neck pain. please suggest me good treAtment for this.
I am having black spots right side of face and neck ND IT GROW INCREASING/ DECREASING, AND FACE COLOUR IS DOWNING DAY BY DAY LIKE mass.
I am suffering from headache, cold and sore throat and feeling irritation from last 2 days. Sir please help me to keep. To those?
Treating RA With Biologics
Eat to Move
Though diet doesn't cure RA, the same healthy eating habits that are good for the rest of you are also good for your joints. That includes whole grains, vegetables, fruit, fish, and other types of lean protein. Some foods may help with joint swelling, such as fish oils, nuts, and tea. Limit sugar, saturated fat, and cholesterol, and any foods that seem to aggravate your joints.
Exercise helps keep your joints moving and strengthens the muscles around them. If you're overweight, exercise can also help you lose pounds, which will ease the stress on your joints. Include aerobic or cardio exercise, strength training, and flexibility movements. A physical therapist or a trainer with experience in RA can help you get started safely.
Rest When You Need To
Though you need to be active, make time for rest, too. RA can make you feel especially tired. Don’t try to do more than you can handle. Take breaks whenever you need them. Get at least 8 hours of sleep at night, plus an extra nap during the day if you feel drained.
Try Physical Therapy
Physical therapy can make your life easier. A physical therapist can teach you exercises to help you get stronger and move better, without hurting yourself. If getting around or doing simple tasks is hard, ask your therapist about tools and devices that can help.
If You Smoke, Quit
Smoking makes your RA symptoms worse and your treatments less effective. If you've tried to quit before, keep trying! And while an occasional drink may be OK for some people, check with your doctor, since alcohol can interact with RA drugs and damage your liver.
Give Your Doctor Feedback
You and your doctor are a team. It helps them to know how you're really doing, so be open. If you're noticing side effects or not getting the results you hope for, or if you're not able to take your medicine for some other reason, tell your doctor. Don't stop taking medicine or change the dose unless you've checked with your doctor first.
Hello sir, Sir I feel confusions in my mind while studying. What is the problem. It appears for few moths and disappear. Could you please suggest me over this problem. I'm facing this problem from last 2 years.
I am not getting sleep early in the night time and I fell very nervous, fear and dull about my life. So please suggest me into a better way.
How much we should drink water in a day , at least or at most ? I have drunk 8 lit water in a day, it is good for my health or not ?
Sir my hair is very sensitive sir I have only problem that I am losing my hair kindly tell me what should I do.
Healthy diabetes diet tips
Try these tips to eat healthier and help manage your diabetes better:
Know your five food groups. Your daily focus needs to be on making sure you’re getting the right types of foods. What does a healthy diabetes diet look like? for starters, it offers lots of variety. There isn’t one perfect food that can provide all of the nutrients the body needs. Follow a diet that emphasizes healthy foods for diabetes from these five food groups:
- Whole grains
- Low-fat or fat-free dairy products
- Lean protein sources such as chicken, fish, and lean beef
- Although you can indulge in other foods on occasion, these food groups are the building blocks of a healthy diabetes diet.
Have a meal plan. Taking the time to draw up a meal plan can save you time and stress in the long run. Jan elsten, rd, cde, a registered dietitian and certified diabetes educator at indiana university health-ball memorial hospital in muncie, says the first step to healthy eating for diabetes is planning to eat at least three meals a day, spaced four to six hours apart. This is sometimes easier said than done, but eating meals on a schedule can help keep your blood sugar levels where they need to be.
Get comfortable counting carbs. Your doctor or diabetes educator can work with you to create a diabetes meal plan to make sure you’re getting the correct balance of carbs (as well as protein and fiber) at each meal. “carbohydrates affect your blood sugar quicker than protein and fats do" elsten explains" they’re broken down to glucose and used by the body for energy, and the body needs foods with carbohydrates throughout the day.” however, too many carbs at one time could cause a spike in blood sugar, so you want to spread carbs evenly throughout your day. Carbs are in many different types of foods: whole grains, fruits, and low-fat or fat-free milk and yogurt are healthy options. Soda, candy, and sweets also have carbs, but offer very little nutritional value, so they should be eaten in moderation.
Build a better plate. Make sure that you not only have the right kinds of food on your plate at each meal, but also have them in the right proportions. The american diabetes association recommends drawing an imaginary line down the center of your lunch or dinner plate and filling one half with non-starchy vegetables such as spinach, carrots, broccoli, and tomatoes. Next, draw another imaginary line through the other half of your plate and fill one section with a high-quality starch such as a whole-grain roll, pasta, or brown rice. In the remaining section, add a lean protein such as fish, beans, eggs, or a meat substitute. Add an 8-ounce glass of low-fat or fat-free milk and a small piece of fruit to complete your meal. Apply the same concept at breakfast, using a smaller plate or bowl.
Learn the fine points about foods. You don’t have to know everything about every food, but get a grasp of the big picture. For example, foods high in saturated fats, like butter and fatty meats, can lead to heart disease, while foods with fatty acids called omega-3s, like coldwater fish and healthy oils and nuts, can help reduce the risk of heart disease. Foods with high salt (sodium) content — which is often most processed foods — can raise blood pressure, while potassium-rich foods, such as spinach, tomatoes, and bananas, can counteract sodium in the body and help reduce high blood pressure.
Healthy diabetes cooking tips
Ready to take these diabetes diet tips to the next level? making healthy substitutions and slight modifications to how you cook can mean the difference between successfully managed diabetes and wildly fluctuating blood sugar levels. Try gradually implementing these changes for healthier eating for diabetes:
What to drink:
Replace sweetened drinks with water or no-calorie beverages.
Limit 100-percent fruit juice to one 4-ounce serving a day. Or instead of fruit juice, consider tomato or vegetable juice.
What to eat:
- Substitute crisp, non-starchy vegetables such as sweet peppers, celery, and carrots for empty snacks like chips and pretzels. This will also help increase your veggie intake to at least 3 cups a day.
- Buy lean cuts of beef such as sirloin instead of marbled cuts like rib eye, and try ground turkey instead of ground beef when making tacos, chili, or burgers.
- Use low-fat or fat-free dairy products instead of full-fat varieties.
- Substitute greek yogurt in place of sour cream for a rich, creamy taste with more protein and calcium.
- Enjoy frozen yogurt instead of ice cream to satisfy your sweet tooth.
How to prepare food:
- Limit fried foods and instead use healthy diabetes cooking methods such as baking, grilling, and broiling.
- Reduce sodium by rinsing canned vegetables with cold water before cooking.
- Boost the flavor of veggies, fish, and pasta with fresh lemon juice instead of butter and salt.
- Use non-stick cooking sprays instead of butter and even healthy oils when cooking.
- Pay attention to portion sizes — keep the measuring cups handy to be sure.
- By taking these simple steps toward a diabetes-friendly diet, you can gain better control of what and how you eat. In turn, you’ll improve how well you manage diabetes and protect your overall health as well.