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Dr. Akhilesh Sharma

Ayurveda, Delhi

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Dr. Akhilesh Sharma Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Akhilesh Sharma
Dr. Akhilesh Sharma is a renowned Ayurveda in Vikas Marg, Delhi. You can visit him at Ayurveda Today in Vikas Marg, Delhi. Book an appointment online with Dr. Akhilesh Sharma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayurveda Today

101,Parmesh Complex, Vikas Marg, DelhiDelhi Get Directions
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What is the reason of stomach pain during periods and what can we do for pain relief.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
What is the reason of stomach pain during periods and what can we do for pain relief.
At time of menstruation, while trying to remove endometrium and blood , uterus contracts so you get pain. Pain killer antispasmodic is answer.. But if severe then one has to meet Gynecologist to rule out some pathology.
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M 26 suffering from dark circle from so many years pls suggest any medicine to get rid asap .plss.

BHMS
Homeopath, Faridabad
M 26 suffering from dark circle from so many years pls suggest any medicine to get rid asap .plss.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8 hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.
2 people found this helpful
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Sir / madam, I am 40 years old. In 2014 I had hysterectomy. My left ovary removed in 2004. 2014 my right ovary and my uterus also removed due to cyst and fibroid. Now I am feeling itching in my both breast and tingling sensation. My doctor test and said that all is well. I have anxiety and panic. And I am afraid of breast cancer. I used to search in online daily. I am totally in depression. My doctor says no tests are needed. U r all right. But still I am very scared. Please help me.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Sir / madam, I am 40 years old. In 2014 I had hysterectomy. My left ovary removed in 2004. 2014 my right ovary and my...
Do not worry your present symptoms are not related to surgery Depression is a very common problem. There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week Nexito 10 mg daily Yoga Take fish and vegetables.
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I have freckles and white spots on my face and arms which is due to fungal infection so what should I do to remove them?

MD - Dermatology
Dermatologist, Pathanamthitta
I have freckles and white spots on my face and arms which is due to fungal infection so what should I do to remove them?
White spots on face are either due to fungal infection or sun allergy or nutritional deficiency.it can b determined only on examining.Apart from this, you can use a sunscreen with physical block and chemical agents, this vil protect your skin from harmful uv rays which vil increase these tiny black spots. Make sure your diet is rich in lycopene, this is present in plenty in tomatoes which is more beneficial if had in processed form as puree, ketchup, paste or sauce.freckles may even need lasers,peels etc.
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I have a problem of leukorrhea what should I do? and I am 18+ and this problem is since 3 years.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Eat a well balanced diet rich in proteins, vitamins and minerals. Drink at least 3 litres of water daily. Have a multivitamin supplement once daily. If the discharge is associated with vulval itching then you need a antifungal medication like clotrimazole pessaries or gel to be used locally. Also try to avoid use of soaps and savlon etc in that area as it disturbs the ph balance and deteriorates the symptoms.
1 person found this helpful
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I want to loose my weight but I was not dieting so I was ware care fully my hospital so you say that I am what working?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose my weight but I was not dieting  so I was ware care fully my hospital so you say that I am what working?
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat low calorie foods do exercise.

I have a desk job and my weight has gone from 65 to 85 so how can I loose my weight and I have got so many pimples on my face so please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and my weight has gone from 65 to 85 so how can I loose my weight and I have got so many pimples on...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
3 people found this helpful
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Hello doctor my question is. My wife is not attend regular periods and also suffer from thyroid and over weight. She is 34 years and 5 feet tell almost 80 kg. She also not interested in sex relationship. Where I go for first treatment .she is not a happy Person.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello doctor my question is. My wife is not attend regular periods and also suffer from thyroid and over weight. She ...
Hello- It might be possible that your wife is experiencing major hormonal disturbances which is manifesting as different form of disease. Its better to improve her diet and daily schedule to target the root cause of the illness. Its better to consult a good ayurvedic doctor as only ayurveda can provide you the treatment with holistic approach keeping all the things in mind. Medications or treatment for a single disease of symptom will not be beneficial for your wife.
1 person found this helpful
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I have dandruff and slowly my hair is falling and now I can see scalp which was very thick to see before!? What should I do.

MD - Dermatology
Dermatologist, Pathanamthitta
I have dandruff and slowly my hair is falling and now I can see scalp which was very thick to see before!? What shoul...
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. Use nizral shampoo on alternate days to wash scalp and remove dandruff. Do not allow oil to remain on your scalp.
6 people found this helpful
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I am losing my hair and its getting white day by day what should I do to control my hairfall.

BHMS
Homeopath, Delhi
I am losing my hair and its getting white day by day what should I do to control my hairfall.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 ( 4 drops in little water) twice a day for 15 days and update with the feedback.
10 people found this helpful
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