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Dr. Akhilesh Sharma

Ayurveda, Delhi

Dr. Akhilesh Sharma Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Akhilesh Sharma
Dr. Akhilesh Sharma is a renowned Ayurveda in Shakarpur, Delhi. You can visit him at Ayurveda Today in Shakarpur, Delhi. Book an appointment online with Dr. Akhilesh Sharma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I sleep well. Walk on every morning on a daily basis. And drink about 7 glass of water daily. And presently I am not going through any mental stress. Yet suddenly I am having this dark circles under my eyes. What should I do?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
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I sleep well. Walk on every morning on a daily basis. And drink about 7 glass of water daily. And presently I am not ...
Hello lybrate-user, you can try these- 1. Getting restful and uninterrupted night-time sleep (7-8 hours) 2. Don't over sleep (more than 8 hours) 3. Wear a sunscreen under the eyes when stepping out in the sun. 4. Use a pair of sunglasses and a concealer, if required. 5. Get iron and protein rich diet. 6. If blood test indicates iron deficiency take iron suppliments with the advise of your general physician. 7. Do destressing exercises like mindfulness meditation or yoga. I hope this helps you.
1 person found this helpful

Hello sir I am karthik shiudavarapu from warangal working as software developer so daily eight hours I am had to sitting chair past 6 months so im suffering with back pain I used many tablets it can't work please help me suggest me sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir I am karthik shiudavarapu from warangal working as software developer so daily eight hours I am had to sitt...
Posture correction must and avoid toward bending and lifting heavyweight. Tk soft pillow for back support and break between work. Do physiotherapy for 7 days and stretching exercise of spine and legs.
1 person found this helpful

Am 25 year old female, my lips are so dry, dark and pilling. All the time I should keep pilling the skin with my fingers. Am using himalaya cocoa butter lip care. Still facing the same issue. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Am 25 year old female, my lips are so dry, dark and pilling. All the time I should keep pilling the skin with my fing...
Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. Castor oil is good treatment for dry and chapped lips. • Simply apply castor oil to your lips several times a day. • You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. • Homoeopathic LIP BALM ( BAKSON LAB) Apply twice daily
2 people found this helpful

Tooth pain. Over a period of 10 days. Neck pain and ear pain side by side. I don't know what has happened please help.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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Tooth pain. Over a period of 10 days. Neck pain and ear pain side by side. I don't know what has happened please help.
Get your teeth checked all these pains could be because tooth ache you may require a rct and filling, capping.

Hi! I am 24 male weighing 95 kilos with an height of 5'10" I joined gym couple of months ago and now I was interested in taking a protein powder so I went on to buy isopure low carbs protein. I want to ask if it is advisable to take this product or protein itself, if I take will I have any side effects and after effects? Please share me information on this. Thank you.

MBBS
General Physician
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Hi! I am 24 male weighing 95 kilos with an height of 5'10" I joined gym couple of months ago and now I was interested...
I will suggest you to concentrate on diet only and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful

Hi I I am 21 year old male My question is that whenever I eat I immediately dispose of within 2 or 3 hour What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi I I am 21 year old male
My question is that whenever I eat I immediately dispose of within 2 or 3 hour
What should...
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.

I want to have kayam churna at night since my digestion is not very good. Should I eat before drinking milk or after the milk with how much gap.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I want to have kayam churna at night since my digestion is not very good. Should I eat before drinking milk or after ...
Digestive problems are usually due to eating too much oily spicy food and having too little water. .. If you change your diet methods/routine you can permanently cure this problem. Avoid taking medicines unless there is emergency. I will suggest natural method to cure this problem permanently. 1. Drink two glasses of warm water on waking up. 2. Have a glass of water every hour throughout the day till 8 pm. 3. Have 3 dry dates(chuara) and 6 Kishmish daily 4. Eat One banana, one cucumber and one apple per day between meals. 5. Evening have a glass of milk with a spoon of honey. 6. Avoid pickles papad puris parathas pakodas...namkeen ..Samosa..kachodis etc. 7. One glass Nimbupani with breakfast and evening tea. 7. Eat your normal meals slowly and chew properly Follow this routine properly for two weeks and your problem will be solved.
1 person found this helpful

I am studying btech I losing my skin colour day by day I am becoming very dark please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am studying btech I losing my skin colour day by day I am becoming very dark please help me.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful

toothache. I have cap on that teeth. Its paining how to remove the cap. It is unremovable. My teeth paining.

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toothache. I have cap on that teeth. Its paining how to remove the cap. It is unremovable. My teeth paining.
Dear lybrate-user, a dentist has tools to remove a cap. It can have its own disadvantages, but your cap has to be removed to further any treatment. Please see a dentist and ask him to get an x ray of the tooth concerned. Mostly it happens when the tooth has not got rct treated.

I'm a student but apart from studies I also do an online business. Both work is important, carrying both work together makes me in depression. What should I do.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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I'm a student but apart from studies I also do an online business. Both work is important, carrying both work togethe...
You are doing great if you are enjoying your work you can do it without stress don't get fragmented because of multi tasking for it you can learn selective attention training because of it you can ignore some thoughts which make you depressed you can choose the thoughts to ponder you can do it by regular practice feel okay about yourself and accept the situation all the best.
6 people found this helpful

I have started periods 4 days back from 3rd day very heavy bleed not stop what is causes for that and what is the solution hp me fast.

DHMS (Hons.)
Homeopath
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I have started periods 4 days back
from 3rd day very heavy bleed not stop what is causes for that and what is the sol...
Hello, profuse bleeding in period is known as menorrhagia, it might decrease iron level with the risk of lower down the level of haemoglobin causing profuse bleeding in period. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow, profuse bleeding during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ ferrum met 30-6 pills thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
3 people found this helpful

My gf Have sex on 21jan, within 4hour she take ipill but period date is 5th but itz not come today is 9th please tell me is it due to ipill tht delay period asap please.

BHMS
Homeopath
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My gf Have sex on 21jan, within 4hour she take ipill but period date is 5th but itz not come today is 9th please tell...
hello, she should wait for the periods for another 5 days and then if she does not get the periods , do a pregnancy test. Take care.
1 person found this helpful

How to increase size of penis ?

MD - Homeopathy, BHMS
Homeopath
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Genitalia size does not affect sexual pleasure so get read of this mentality,however you can take Homoeopathic Gincoba biloba mother tincture 30 drops twice a day to improve the genitalia circulation and Agnus castus 200 one dose every Fifth day at morning .Report for progress after 15 days as well.
2 people found this helpful

Please suggest me and food supplement who grow my body naturally without going gym. Humble request.

BAMS
Ayurveda
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Please suggest me and food supplement who grow my body naturally without going gym. Humble request.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

During intense summer days, I often get big puss filled outgrowth at my chin. It gets healed after a week or two. But that outgrowth irritates me and it hurts if I press it even a little. The puss is not visible until I press it. It's just a swelled up area that hurts if touched. Please tell why this happens and what should be the remedy to prevent it ?

CCT, DMAS, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist
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During intense summer days, I often get big puss filled outgrowth at my chin. It gets healed after a week or two. But...
This is called as acne which is due to swelled hair follicle due to harmones, intense heat in summer. It can cause pain and swelling, scars. Try avoid fried items and spicy foods, high calorie foods. Wash your face with plain water frequently. Antibiotics can be used orally or creams can be applied in the skin. Don't use soaps to wash the skin of the face.
2 people found this helpful

I am 22 years old. I have been losing hair since two years and almost 50% of my hair is lost. What foods I want to eat, what type of medicines are required to reduce my hair loss and what care and suggestions I required.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 22 years old. I have been losing hair since two years and almost 50% of my hair is lost.
What foods I want to ea...
Dear stop using spicy and junk food. Use regular oil massage on head. Reduce weight. Morning walk is must.
2 people found this helpful

I have hair fall and split ends in hair last few months I have head& shoulders shampoo please advise the hair fall control?

B.A.M.S
Ayurveda
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I have hair fall and split ends in hair last few months I have head& shoulders shampoo please advise the hair fall co...
Apply mahabhringraj hair oil n massage with finger pores. Effective ayurvedic medicine is available for hair fall. Take protein diet.
6 people found this helpful

I am 38 years old man, suffering from back bone pain, diabetes (no medicine taken, weakness.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. You diabetes will have to be taken care by a diabetologist or an endocrinologist. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

My black hairs are turning into white slowly. I use many shampoos but these doesn't work. Please suggest me what can I do to stop it?

Trichologist
Dermatologist
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My black hairs are turning into white slowly. I use many shampoos but these doesn't work. Please suggest me what can ...
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. There are various reasons involved in it. Genetic inheritance is the main causative reason. Stress, nutritional deficiency esp vitamin b, thyroid problem triggers it further. Oiling is very important as it helps in conditioning the scalp. Protein rich food is good for hair. Melanin ; the pigment which gives colour to hair is also produce through protein. Sprouts, beans, nuts give proteins. Green leafy vegetable support iron. Drinking 3 lit of water /day helps to support minerals. Consult trichologist for treatment.
5 people found this helpful

I am losing hair. I tried all shampoos but it did not help. Can you suggest me something? Please help.

BSc
Ayurveda
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I am losing hair. I tried all shampoos but it did not help. Can you suggest me something? Please help.
To stop hair fall chang food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products, green vegitabales etc. Massaje mahabhringraj taila morning end night with finger tips. Wash hairs with keshraj powder two times in a week. Take 1 calcium k 2 7 capsule with milk after dinner for one month than feedback to me.
2 people found this helpful
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