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Dr. Akhilesh Sahu

BPTh/BPT

Physiotherapist, Delhi

10 Years Experience  ·  1000 at clinic
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Dr. Akhilesh Sahu BPTh/BPT Physiotherapist, Delhi
10 Years Experience  ·  1000 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Akhilesh Sahu
Dr. Akhilesh Sahu is one of the best Physiotherapists in Malviya Nagar, Delhi. He has been a successful Physiotherapist for the last 10 years. He has completed BPTh/BPT . He is currently associated with Physio@Doorstep in Malviya Nagar, Delhi. You can book an instant appointment online with Dr. Akhilesh Sahu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Barkautulla College Bohpl - 2008
Languages spoken
English
Hindi

Location

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Physio@Doorstep

B-76 Malviya Nagar Delhi Get Directions
1000 at clinic
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Can Stretching Improperly Lead To Strains?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Agra
Can Stretching Improperly Lead To Strains?

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2297 people found this helpful

My wife is 36 years old, her vitamin d is 33, she is getting right knee pain, her x ray shows degeneration of knees slightly. Ortho doctor said to take pain killer, is there any permanent solution for it.

MD-Ayurveda
Ayurveda, Patiala
My wife is 36 years old, her vitamin d is 33, she is getting right knee pain, her x ray shows degeneration of knees s...
Kindly give her dhanvantaram kshsyam, 3 tsf twice a day a before meals, in half a glass of luke warm water. Take pancha tikta ghrita guggal tabs, 2 tabs, twice a day after meals. Anbd give some calcium supplements also like hadjod capsules, 2 caps, twice a day with a cup of warm milk, 1 hr after meals. Consult some good ayurveda physician for panchakarma. Continue the regime for 2 months. Stay in touch. Do regular massage with murivenna oil, twice a day. Good luck..
1 person found this helpful
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I am 47 years old I am having very bad pain in my knee and when I walk it's get stuck than I have to band my let upside down to walk again and even voice I can hear when I walk.

MPT, BPT
Physiotherapist, Noida
I am 47 years old I am having very bad pain in my knee and when I walk it's get stuck than I have to band my let upsi...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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When I awake from sleep and bend downwards I feel so much pain in my waist. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
When I awake from sleep and bend downwards I feel so much pain in my waist. What should I do?
Pl get X-ray or MRI of Lumbo-sacral spine to see if there's IVD gap or osteophytes causing trouble. If not then we plan accordingly.
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I am 19 year old boy but my walking style is like girls. And my self confidence is 0 because of it and it also affecting my mental health. I have knock knees problem. Is it effect of knock knees? And can my walking style can be normal? If yes then how.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 19 year old boy but my walking style is like girls. And my self confidence is 0 because of it and it also affect...
Knock knees As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
1 person found this helpful
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I am 27 year old male .I have Back joint pain for last 5 year . So what I do to stop that?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 27 year old male .I have Back joint pain for last 5 year . So what I do to stop that?
Goodevening lybrate-user kumar I have read your question. First of all back pain is very common nowdays. Due to sedentary life style and not doing proper exercises our back problems have increased. Very important point improper posture causes most of the back problems. I would advice you a few simple but very important exercises. > lie down on your back and then lift you hip up and hold for 10 seconds. You must bend your knees when you do that. > tilt your hip side ways right and left. > then in the lying down position you could raise one leg at a time and hold for 10 counts. >then get back to lie down on your stomach. These set of exercises are for spinal extension. You could raise one leg in the extended position and then bring it down. > then do a cat camel position so that you dip your spine downwards and upwards. >then stand against a wall and do squatting exercises that will compress your spine and then this will increase disc space. Kindly do all thses exercises morning and evening 5 times each. Apart from all this you take a hot water fermentation for your back atleast for 20 mins. Preacuations - do not suddenly bend down and lift any heavy object - you could lie down with a pillow under your knees. - do regular exercises and eat healthy diet. - make sure that your posture is straight and you do not stoop to fowrad or backward. - do not continuously sit in front of the computer for long hours. Please let me know how you are feeling after 20 days. You will see a difference.
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My wife gt pain in her left hand started from elbow to now in full hand pls suggest

MS - Orthopaedics
Orthopedist, Solapur
This may be due to tennis elbow take an x rays to get confirmed that there is no bony lesion, then take local inj of wycort.
1 person found this helpful
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Sir my problem is pain of knee .My age is 33 years old.Please provide the solution

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. A lot of knee pain in young adults is due to a condition called as chondromalacia wherein intensive physical therapy, calcium and vitamin d supplementation, short course of anti inflammatory medications and avoidance of certain activities initially will help. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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My age is 19 years my body is full of pain and legs and hands are to much pain but I am not walking until two days but why my legs are too pain and body is full of pain please suggest some medicine for this please.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My age is 19 years my body is full of pain and legs and hands are to much pain but I am not walking until two days bu...
Hello lybrate user, is your pain associated with fever and generalized body weakness. If so consult a physician and get your diagnosis. Legs can cramp if excessively used for walking unaccustomed distances. God bless you.

What can cause pains in the bones of the feet and hand and what can also cause pains in the stomach after taking cold water.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
What can cause pains in the bones of the feet and hand and what can also cause pains in the stomach after taking cold...
You are young guy, of 20 if having problem mean someway disturbing bone metabolism, demineralisation-lack of sun exposure-vit d deficiency or calcium. Cold water all of sudden if taken in good amout may cause distension instantly, leads to pain, its physiological phenomenon/
1 person found this helpful
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