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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Akhilesh SahuYour feedback matters!
I face a pain if ghattiya so last 1 years I take a medicine and my pain have decrease. But again it start after some time pls tell me what I do.
I have always pain in my back and increase in night before sleeping. I am just 17 years old, what I do?
Due to shoulder pain, only disturbed sleep. Cortisone shoulder injection failed. Pain killer tablets create stomach ache.
I am 33 years male, from last 10 years I have backpain, in early morning on bed it becomes more, even I can't hold my 1 yrs child. Now I feel that pain is moving upside towards my neck.
I am 25 years old. From earlier 2 months I have started pain in wrist joint of both hands & leg joint. Please suggest.
I am 23 years old and I had a fracture 5 weeks before, and I consulted a doctor and I was wearing a pop slab in my angle .it was removed 2 weeks ago but now when im trying to move my foot its getting stiffer is this normal? Please reply asap.
When I get physical I am having pain in my back and after 1 day it gets relief why I face this pain and what's the option dat I would not get d pain.
I have pain in my shoulder . I am doing workout for many day . What I taken to relief my shoulder pain?
I am 60 yrs old. I have pain in my wrist since six months. I have applied volini but still it persist. What can I do to relief from this pain.
My collar got fracture on 16 June 2016, when will I able to drive a motorcycle, and what prescription should I take for faster improvement.
I have nerves weakness due to this my hands shakes and when cold my finger will get struck and pain.
Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:
Develop a regular fitness routine: Try to incorporate resistance training and aerobic and flexibility exercises into your routine.
Lose weight if necessary: Being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.
Eat healthy, nutritious foods: Base your diet on fruits, vegetables, and whole grains.
Take breaks throughout the day: This is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.
Develop good posture: Sitting or standing correctly promotes good back health.
Learn how to lift properly: Lifting correctly can help you avoid excessive strain on your back.
Get plenty of sleep: Aim for 8 hours a night.
Stop smoking: Smoking can accelerate the aging process, which is bad news for your spine.
Avoid heavy use of alcohol: Too much alcohol can lead to dehydration.
There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.