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Dr. Akhila V G

Ayurveda, Delhi

200 at clinic
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Dr. Akhila V G Ayurveda, Delhi
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Akhila V G
Dr. Akhila V G is an experienced Ayurveda in Dwarka, Delhi. You can consult Dr. Akhila V G at Santhigram Kerala Ayurveda Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. Akhila V G on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Santhigram Kerala Ayurveda Hospital

Santhigram Kerala Ayurveda Hospital, Near Shiksha Bharathi School, Ramphal Chowk, Sector 7, Dwarka, DelhiDelhi Get Directions
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Is there any good vegetarian diet plan apart from gm diet plan and mono diets. I take 1000 calories only.

MSc
Dietitian/Nutritionist, Hyderabad
Is there any good vegetarian diet plan apart from gm diet plan and mono diets. I take 1000 calories only.
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea/coffee + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk.
3 people found this helpful
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Hi, request I am very slim please mam or sir how gain in weight please sir I am very tin and short please mam how to wait gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi, request
I am very slim please mam or sir
how gain in weight please sir I am very tin and short please mam how to ...
I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more or any medicinal treatment for that, then contact me again.
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I always feel weak and fatigue all the time. I eat mess food in hostel a lot and also exercise daily. Still I feel like that. Suggest me something.

BHMS
Homeopath, Delhi
I always feel weak and fatigue all the time. I eat mess food in hostel a lot and also exercise daily. Still I feel li...
Have lemonade daily empty stomach in morning with a teaspoon of honey it it. Eat salads before meals. Have at least one fruit daily. You may also take 1 teaspoon of alfa alfa syrup twice a day. It will be available in homoeopathic stores.
4 people found this helpful
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I am suffering from latrine problem. Daily my latrine is so hard because this I am not able to do latrine and whole day I am suffering from stomach problem and headache because of not proper latrine. So please help me.

BHMS
Homeopath, Faridabad
Hi, Try these steps for your constipation problem: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk, is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it. Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Avoid taking unnecessary stress. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.
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My age is 29. Last year on 2nd jan I had an miscarriage. That time my all medical reports as normal bt due to bleeding it happens. Now from last two months I m trying but unable to conceive. My mensuration cycle r normal Nov & Dec 26th was the date of that cycle. I want to conceive please help me what to do?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My age is 29. Last year on 2nd jan I had an miscarriage. That time my all medical reports as normal bt due to bleedin...
First get your amh and usg for pelvis and antral follicle count done. Since past 21 years you are not able to conceive, so there might be any problem with your eggs / tubes / uterus or possibly husbands semen report also. So get these tests done and discuss the report with us.
3 people found this helpful
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I have black spots on my nose. I am using scrub for 3 months . But still I am having that problem .

MBBS
General Physician, Mumbai
I have black spots on my nose. I am using scrub for 3 months . But still I am having that problem .
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I Have same digestive problem which degrad my health and cause decrease my hunger So what do I do?

PDDM, MHA, MBBS
General Physician, Nashik
I Have same digestive problem which degrad my health and cause decrease my hunger So what do I do?
: eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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My vagina has been itching for the past one month and I have used garlic and coconut oil but it still itches a little Pls What do I use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
It is fungal infection affected area should be kept clean and dry for safe ayurvedic treatment consult me privately.
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I had been regularly using hot water to wash my hair And now I have hairfall I think I have burnt my scalp So what to do to rescue.

MD, DYA, PGDCR
Ayurveda, Nashik
I had been regularly using hot water to wash my hair And now I have hairfall I think I have burnt my scalp
So what to...
Yes hot water is not at all good for scalp and hair. Apply only pure amalaki (awla tail) daily to d scalp and hair roots. Internally take liquorice powder + awla powder itsf at bed time to revert back d system and avoid any future damage. please consult personally for details.
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My periods are 1 day late from its due date but I am having cramping and feeling wet in my vagina .am I pregnant or its late for some other reason.

MBBS
General Physician, Chandigarh
My periods are 1 day late from its due date but I am having cramping and feeling wet in my vagina .am I pregnant or i...
It can get late otherwise also once in awhile and if you are do anxious about pregnancy then more the reason so just wait till one week if you don't get them then get your urine tested for pregnancy to confirm the status
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Njavarakizhi - What To Expect From it?

MD, DYA, PGDCR
Ayurveda, Nashik
Njavarakizhi - What To Expect From it?

Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.

Procedure
The procedure of the Njavarakizhi may take up to an hour. First, your body will be preconditioned using oil. After you are massaged all over the body with the oil, you will be allowed to relax and lie down for some time. While you relax, Njavara rice gets cooked with milk and some herbs. Herbs such as deodar, mustard, sida and even milk and ghee are used for preparation. After being cooked, the preparation is placed in cotton pouches and used to massage your body. The pouches are gently rubbed and pressed on your body for 40 minutes. Then, the rice is applied all over body while it is still warm. After wiping it off, another type of oil is applied on your body as you relax. For making the treatment more effective, certain oral medicines may also be taken, such as Leyham and Kashayam.

Health benefits of Njavarakizhi
There are several important health benefits of Njavarakizhi, which include the following:

  1. Your skin is kept healthy. The skin being the largest body organ, needs proper care. This treatment is very effective in improving your skin texture and making it bright and beautiful.
  2. The treatment enhances your muscle tone and strengthens your muscles. In case you are experiencing body-weakness in general because of aging, Njavarakizhi is ideal for you.
  3. This treatment helps in lowering body cholesterol levels. High cholesterol is a major health condition in modern day and the Njavarakizhi therapy is an ideal remedy. Because of the innate effect of sweat inducing, blood circulation is regulated and cholesterol levels are lowered.
  4. Njavarakizhi therapy is very effective for giving relief to stress. It helps you to relax and eliminates traces of stress. The mind gets to be at rest, which allows you to calm down and relax.
  5. Njavarakizhi also helps in easing pain and inflammation that is associated with arthritis. Moreover, regular Njavarakizhi treatments help in strengthening your muscles and hence, you are provided with long-term relief from arthritis symptoms.

These and many other wonderful therapies are there in Ayurveda which not only cures but detoxifies your body. This is an all natural therapy which is associated with no side effects. Kindly consult to know what are the best Ayurvedic solutions for you in terms of diet, home remedies, therapies and medicines. 

5390 people found this helpful

I'm losing hair quickly and more hair is white. So please answer about my hairs protected shampoo and vitamin.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
I'm losing hair quickly and more hair is white. So please answer about my hairs protected shampoo and vitamin.
Hello hair loss, at young age can be frustrating problem. Kindly follow these tips, to improve your hair number n density: 1: sunprotection- cover your head with cap, while going out in sun 2. High protein diet: paneer, milk, pulses, sweet potato, soya bean etc, include these food items in your diet 3. Dark green leafy vegetables like spinach, sweet potato, green peas, almonds are rich source of micronutrients n vitamins that help in hair growth 4. If possible, visits dermatologist to check your: vitamin b 12, vitamin d 3 and ferritin level. Decrease in either of these can result in hair loss n whitening of hair at young age 5. Use sulfate free and mild shampoos: like johnson baby shampoo or body shop rain forest shampoo. You can search on internet regarding sulfate free shampoo availability 6. It s advisable to visit dermatologist for better treatment.
2 people found this helpful

My eyes are paining because of reddish colour. And I have pain in my knees too. WhaT should I do to cure this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My eyes are paining because of reddish colour.
And I have pain in my knees too.
WhaT should I do to cure this.
Hai, if there is no type of external injury happened to eyes, please try instilling opthacare eye drops of himalaya pharmacy. Avoid exposure to dust and please don't rub your eyes. Give a cold water wash when you come back after outing. Can place cucumber slices over eyes and can give some rest. For knee pain, please make sure that there was no hit or blow happened to knee. Check for any swelling, treatment will be based on that. Thank you.
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Hii doctor I have pimples not so much little bit are their so I want to know what type of face wash should I use.

BAMS
Ayurveda, Ambala
Hii doctor I have pimples not so much little bit are their so I want to know what type of face wash should I use.
Dear, all face wash are soap based. So the only puspose of face wash is to clean the face skin and remove the dirt and oily secretion from the face skin. So if you want to choose the face wash. Choose it according to the type of your skin. If your skin is so oily and moist, it means your skin gland produce more oily secretion sochoose that face wash which removes these secretions and make your face glow. You can use himalayas neem face wash for that. The best thing is fullers earth (multani mitti) for the oily skin. If you have a sensetive skin then please donot use any face wash. Just soak thecotton in rose water and clean the face very gently with it and do not rub the face with it. In case, you have normal and healthyskin, then you can use any mild face wash or mild and soft soaps like dove or pears. I hope you understand what I want to tell you. Follow these things and have a healthy glowing face. Be healthy.
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I am 22.5'5" of height. Can I get 2 or 3 extra inches. What are the exercises and are they really helpful. What about medicines that need to be taken? Science is so much advancing yet no proper treatment for this issue. Can you really help me out?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am 22.5'5" of height. Can I get 2 or 3 extra inches. What are the exercises and are they really helpful.
What about...
Do yoga Tadasan Suryanamsakar Kapal bhati Anulom vilom Halasan And Take ashawgandha and satawer churan 1 spoon daily with milk But age issue so consult me for details.
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I am 19 years old I have little beard on chin only suggest me to grow beard as soon as possible.

DHMS (Hons.)
Homeopath, Patna
I am 19 years old I have little beard on chin only suggest me to grow beard as soon as possible.
Hello, beards not grown adequately is a hormonal disorder & no chemical b proved, adequate to this dis balance. Except the natural meanse to b opted to get desired result. +tk, plenty of water to hydrate your body including your facial muscle to grow beards, uniformly + go for meditation to reduce stress, nourish endocrine glands, cells, muscles to allow growth of beards, fast. * tk, protein rich diet on time.- apples, carrots, cheese, milk, soyabeen, rajama, almonds, walnuts, papaya, spinach. * apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ acid phos 1000-6 pills, wkly. @ jaborandyq-20 drops with 20 drops of water apply on beards after shaving. # avoid, dust, scorching sun, smoke, alcohol, caffiene, nicotine, junkfood. Your feedback b appreciated for further, follow up. Tk, care.
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For e. G have black sports as well as pimples on my back I used scar removal cream for 4 months but didn't see any changes what should I do?

MD - Homeopathy
Homeopath, Aurangabad
For e. G have black sports as well as pimples on my back I used scar removal cream for 4 months but didn't see any ch...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am having problem with skin There are small white spots on face please tell wats d reason behind them.

DNB (Dermatology), MBBS
Dermatologist, Thane
I am having problem with skin There are small white spots on face please tell wats d reason behind them.
Hii white spots on face can be due to aging spots, sun damage, eczema, vitamin deficiencys, etc. It is very difficult to comment without examining or seeing a picture. Please send us a picture for further assistance.
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I got a artificial teeth fixed and I don't why but may be I brushed hard , there started bleeding in the portion of the gum under it. What may be the reason ? Is it serious .

BDS
Dentist, Ahmedabad
Don' t do brush very hard, it will erode normal gums and it will bleed. So try to learn the exact technique of brushing from a dentist. Don' t do brush more than 3 minutes.
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Mujhe raat ko neend nahi aati hai agar aati bhi hai to 3-4 ghante ke liye magar din aisa problem nahi hota hai.kya karu?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mujhe raat ko neend nahi aati hai agar aati bhi hai to 3-4 ghante ke liye magar din aisa problem nahi hota hai.kya karu?
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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