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Following the right diet will allow you to have better control over the levels of your blood glucose. Although, it is difficult to follow the diet, it is essential for you to protect the health of your body from further complications, such as stroke or heart attack. Here are the best foods that will aid you greatly in controlling your insulin levels:
Add fish to your regular diet
Fish is one of the healthiest foods on the planet, particularly those fatty fish rich in omega-3 DHA and EPA fatty acids. Eating a variety of fish such as salmon, herring, sardines, mackerel, and anchovies will not only control your insulin levels, but it will also improve the health of your heart. Adding fish to your regular diet will offer you the required protein, make you feel fuller, as well as improve your metabolism.
Eat low-calorie food items, such as leafy vegetables
Leafy vegetables are not only low in calories, but they are nutritious too. Consuming kale, spinach, and other leafy greens will offer the essential nutrients, such as minerals, vitamins. They also contain vitamin C which plays a vital role in reducing the blood pressure as well as blood glucose for type 2 diabetics. Moreover, the antioxidants in the green leaves will greatly protect the health of your eyes too.
Incorporate cinnamon in your diet
Cinnamon not only adds flavor to your food, but it also helps significantly in controlling your insulin levels. This is because it is rich in antioxidants, which have the ability to lower the glucose levels besides improving the insulin levels. It also has the power to lower the levels of triglyceride and cholesterol. Taking one tablespoon of cassia cinnamon per day will help you greatly in improving your overall health.
Eat eggs with your regular meals
Eggs are a wealthy source of protein, which considerably aid in controlling blood sugar levels. They make you feel fuller quickly hence, ensuring that you do not consume more calories. Eating more calories is the major cause behind increae in the levels of blood glucose in the body. Consuming two eggs per day with your protein-rich diet will offer you the best results.