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Dr. Akansha Nagar

MPT

Physiotherapist, Delhi

9 Years Experience
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Dr. Akansha Nagar MPT Physiotherapist, Delhi
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Akansha Nagar
Dr. Akansha Nagar is a trusted Physiotherapist in Saraswati Vihar, Delhi. Doctor has helped numerous patients in his/her 9 years of experience as a Physiotherapist. Doctor is a qualified MPT . Doctor is currently associated with Fracture And Joint Clinic in Saraswati Vihar, Delhi. Book an appointment online with Dr. Akansha Nagar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Guru Gobind Singh Indraprastha University - 2008
Languages spoken
English
Hindi

Location

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Fracture And Joint Clinic

E-1086, Saraswati Vihar. Landmark: Opposite Saral diagnostic LabDelhi Get Directions
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Strengthen Core to Reduce Back Pain

Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.
Many people have back pain—whether it's upper back pain or low back pain—and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles.
Preventing back pain caused by muscle strain can be pretty simple—if you know how to avoid it in the first place. Other than maintaining good posture and developing core strength, there are a few key techniques that may help you steer clear of back pain:
• Stretch regularly: Since many of us spend most days sitting at a desk, stretching for a few minutes a day may be very beneficial.
• Lose weight if necessary: Being overweight puts extra strain on your back.
• Be sure to get enough sleep: Aim for 8 or more hours of sleep every night. As with your mind, your spine needs rest, too. It supports the weight of your back, so make sleep a priority.
• Incorporate proper techniques when lifting something: Use the strength of your legs instead of your back to lift.
The Significance of Core Strength
If you think about it, your core is in the center of your body. It needs to be strong to support the weight of your entire body, including your back and neck. Adding core strengthening to your exercise routine can help protect your back and neck. By boosting your core strength, you'll also be less likely to rely on other back pain treatments, such as medications.
It's important to incorporate exercises that work all of your abdominal muscles equally. Core exercises should involve the major muscles in your abdomen, including your internal and external obliques and the transverse abdominals.
Core Strengthening Exercises for Back Pain
Below are some examples of common abdominal exercises that can help you develop strong abs and prevent back pain.
These exercises and the number of repetitions are just suggestions. Talk to your doctor before incorporating these exercises into your exercise routine, and remember to listen to your body. If something doesn't feel right, stop immediately.
Elbow Plank
• Lie down on your stomach with your body in a straight line. Your elbows should be at a 90-degree angle and close to the sides of your body. Rest your forearms on the floor and interlace your fingers.
• Gently push your body up using your forearms. Don't' let your back drop: Keep your body in a straight line.
• Engage your core muscles during the entire movement.
• Hold this position for 30 seconds, release, and repeat 3 times. Do this move once a day.
Abdominal Crunches
• Lie on your back with your knees bent and your feet flat on the floor, about hip-distance apart.
• Interlace your fingers and place both of your hands behind your head with your elbows wide. Inhale and then as you exhale, use the strength of your abdominal muscles—not your neck muscles—to slowly raise your head, neck, and upper back off the floor.
• Inhale as you slowly lower your upper body to the floor, and repeat.
• Do 3 sets of 10 abdominal crunches every day.
• abdominal crunches.
Push-ups
• Lie down on your stomach so that your body is in a straight line.
• Place your hands on the floor so that they're a little higher than your shoulders. The position of your hands should also be wider than your shoulders. At the same time, lift your body so that you're balancing on your hand and toes.
• Keeping a straight back, lower your body to the floor by slowly bending your elbows until they're at 90 degrees. Push back up using the strength of your arms, upper back, and chest muscles, and repeat.
• Do 3 sets of 10 push-ups every day. As your body becomes stronger, you can do more repetitions.
By doing these and other core exercises every day, you'll notice that your core strength leads to overall body strength.
In addition, there are certain types of exercise that can help you develop core strength, such as yoga and Pilates.
It's also a good idea to work with a physical therapist. He or she can develop a specific exercise plan that involves core strengthening exercises and flexibility exercises to keep your spine healthy and help you maintain good posture.
Have a conversation with your doctor as well. Your doctor will let you know if there are any exercises you should avoid or that may increase your back pain. As with any exercise, if you experience increased pain while doing core strengthening exercises, stop and call your doctor or physical therapist immediately.


11 people found this helpful

I am having LBA since April, x ray done was ok as per doctor and had taken medicines also but pain in sitting on floor or chair still persists.

Alternative Medicine Specialist, Erode
I am having LBA since April, x ray done was ok as per doctor and had taken medicines also but pain in sitting on floo...
First take bed rest. It helps to reduce your pain. Then take regular low back excersices. Surya namaskaram sarvangasanam, salabasanam,dhanurasana are good for LBA. Take gingille oil bath weekly once. It helps to strengthen over all joints.
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I have severe knee pain for the past month. I haven't taken any medicine for it. Is it because of weight? Or I play football a lot?

B H M S, MD
Homeopath, Thrissur
I have severe knee pain for the past month. I haven't taken any medicine for it. Is it because of weight? Or I play f...
Knee joint pain in this age is not normal. So you need to go for a cbc with asot and thyroid profile to assess the cause and definitive treatment.
1 person found this helpful
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I had problem in my leg it pains at night and I can not get sleep properly give me proper solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had problem in my leg it pains at night and I can not get sleep properly give me proper solution.
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 days
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I am 66 years old male with legs pains I have no hypertension no diabetes.Please tell.

BPTh/BPT, DMS
Homeopath, Kolkata
I am 66 years old male with legs pains I have no hypertension no diabetes.Please tell.
U take homoeopathic medicine acid carbolic 200 3 times daiĺy for 1 week and check your Vit D 3 if no releif then revert
1 person found this helpful
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I have pain in my back from last few months ago. Not getting cure by tablets and pain killer ointments. In this case what should I do for better?

BHMS
Homeopath, Bhopal
I have pain in my back from last few months ago. Not getting cure by tablets and pain killer ointments. In this case ...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. It because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I am suffering from back pain for few months I used lot of medicines but it seems pain can you please suggest me the medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for few months I used lot of medicines but it seems pain can you please suggest me the ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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Pains, sprains, twisted feelings, numbness all over body more in right knee and below even after all kinds of medication since a year because of acupuncture treatment by Dr.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pains, sprains, twisted feelings, numbness all over body more in right knee and below even after all kinds of medicat...
Calcium supplements and vit b12 must do strength exercise in gradually process and tk physiotherapy treatment for numbness and pain best option for you.
1 person found this helpful
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I am having a little pain and swelling in my left leg. Which medicine should I take? Any home remedies?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a little pain and swelling in my left leg. Which medicine should I take? Any home remedies?
Do take ice and hot water fomentation thrice a day for 3 days of 15 minutes duration each time do give ust physiotherapy for 12 days followed by strengthening exercise from neuro physiotherapist do revert for further assistance best wishes.
1 person found this helpful
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Got shoulder n back pain since 25 days. Pls advice any remedy, is it a muscle pull or spondylitis. Pls give some medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Got shoulder n back pain since 25 days. Pls advice any remedy, is it a muscle pull or spondylitis. Pls give some medi...
Do Take IFT and UST for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 18 years old and suffering from backache and used pain relief for couple of days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and suffering from backache and used pain relief for couple of days.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 28 years old and having pain in my backbone. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 28 years old and having pain in my backbone. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have anemia because of this my face looks pale yellow. and loss appetite. Pain in body like back, neck, legs ache. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I have anemia because of this my face looks pale yellow. and loss appetite. Pain in body like back, neck, legs ache. ...
Tell me what is your Hemoglobin value? Any Iron supplement you are taking? Is history of Passage of worm in stool? Are you having heavy menstrual bleeding? I am giving you example of Iron containing food High iron foods include sunflower seeds, nuts, beans, whole grains, dark leafy greens (spinach), tofu, Apple Oatmeal, Barley, Rice, Bulgur (10%), Buckwheat (7%), and Millet (6%) Nuts (Cashew, Pine, Hazelnut, Peanut, Almond) Soybeans (49%), Lentils (37%), Kidney beans (29%), Consult Me for further management
1 person found this helpful
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M football goal keeper. In these 3-4 days having pain in my left shoulder help me doctor please. Thanks.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
M football goal keeper. In these 3-4 days having pain in my left shoulder help me doctor please. Thanks.
Dear lybrate-user being a sports person you should get your shoulder checked up to get a diagnosis. May be you have a rotator cuff tear and need detailed evaluation and imaging to confirm that diagnosis. Meanwhile apply ice and avoid over head activities.
1 person found this helpful
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I am suffering from leg pain since from one week so please give me better suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg pain since from one week so please give me better suggestion.
Tk muscle relaxant medicine do rest avoid long standing. After this start strength exercise of both legs.
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Hi am karthik, Am 24 years old, Am getting pain near penis part, Am getting it from 4days, I taken gastric and pain killer tablets but it's paining, can I know what's the problem?

BHMS
Homeopath, Faridabad
Hi am karthik, Am 24 years old, Am getting pain near penis part, Am getting it from 4days, I taken gastric and pain k...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
2 people found this helpful
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I have severe knee pain and loss of sleepness. Can you give me a solution for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have severe knee pain and loss of sleepness. Can you give me a solution for this?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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My aunt has fever from last 1 month, she took paracetamol and other medicines prescribed by doctor but there is no change and she is also having pain in knee. Is there any danger and how to cure it?

BHMS
Homeopath, Raebareli
My aunt has fever from last 1 month, she took paracetamol and other medicines prescribed by doctor but there is no ch...
Please do blood test for cbc/ra-factor/uric acid/malaria/dengue/typhoid she need to take mag phos 6x - thrice daily 4 tabs. Treatment would begin based on blood reports.
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I have a pain in my back. Lower back. It is because of the heavy weight in the gym I guess. Suggest something.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a pain in my back. Lower back. It is because of the heavy weight in the gym I guess. Suggest something.
Avoid gym for few days. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Hi I am 25 year old and I go gym regularly or do running. But since long I am having pain on my Shin bone and near knee joints. And it increase if I do regularly treadmill or running.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 25 year old and I go gym regularly or do running. But since long I am having pain on my Shin bone and near kn...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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