Dr. Akansha Nagar

It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

There are many causes. Take rest. Take physiotherapy treatment. Posture care is important. Avoid forward bending of neck.

Hi, dear lybrate user, it might b due to muscle-pull of gluteus maximums while lifting weight, jerks. Take, homoeo-medicine* @ arnica mont 200- 6 pills, thrice a day. @ causticum 200- 6 pills, alternate morning * avoid, jerks, lifting heavy weight. Junk food, report, fortnightly.

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For your question to be answered, I will require: 1) detailed neurological charting (both motor and sensory of your lower limbs, maybe your doctor's prescription will do 2) your mri images and report do not hesitate to contact me if you need any further assistance.

Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

It might be of sciatica or of pathological reasons do consult neuro physio and have ift s d laser for 12 days followed by I always extension exercise.

Use hot ware , dip your kegs at night before sleep with Salt in it for 10-15 minutes and then wipe this with towel and apply any veg oil below all over.

With regards to ur age the cause is probably a physical strain in the affected part .. Try to oil the knee with Ayurvedic oils or gingely oil followed by giving a hot water compress with cloth or hot water bag

Hello dear yes please consult with a good orthopaedic first have x-ray and blood report if necessary then consult with a good physiotherapists. Its may due to your posture please correct it are you doing sitting job? secondly it may due to vitamin deficiency. But for clinical correction you have to consult with an spinal orthopaedic.

This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.

Hi, its just a simple thing do the stretching exercises daily for 2 times a day. You will get relief from pain, if you have any doubts revert me back.

Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

If your shoulder was really dislocated, then it should be put in arm chest bandage for 6 weeks. The bandage should be changed every week.

You should take Acupressure therapy and take Biochemic Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days

Heel pain is most likely due to plantar fascitis.The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult again.

Please check your blood sugar ie fasting and ppbs. Let me know the readings then we can discuss about the treatments.

Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.