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Dr. Akansha Nagar

MPT

Physiotherapist, Delhi

9 Years Experience
Dr. Akansha Nagar MPT Physiotherapist, Delhi
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Akansha Nagar
Dr. Akansha Nagar is a trusted Physiotherapist in Saraswati Vihar, Delhi. Doctor has helped numerous patients in his/her 9 years of experience as a Physiotherapist. Doctor is a qualified MPT . Doctor is currently associated with Fracture And Joint Clinic in Saraswati Vihar, Delhi. Book an appointment online with Dr. Akansha Nagar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Guru Gobind Singh Indraprastha University - 2008
Languages spoken
English
Hindi

Location

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Fracture And Joint Clinic

E-1086, Saraswati Vihar. Landmark: Opposite Saral diagnostic LabDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Im 18 years old and I have severe back pain. I can not sit continuously at least an hour also. I have used volini spray. But with that spray I would be relaxed ffor just 5 mins.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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While I am running my thighs are paining more what type of exercise I have to practice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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My mother has backpain more on the upper side since 2 weeks n she is 52 now. What is the cause and solution of this pain?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
There are many causes. Take rest. Take physiotherapy treatment. Posture care is important. Avoid forward bending of neck.
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Why am I having a sharp constant pain right above hip which extends up to upper back.

DHMS (Hons.)
Homeopath, Patna
Hi, dear lybrate user, it might b due to muscle-pull of gluteus maximums while lifting weight, jerks. Take, homoeo-medicine* @ arnica mont 200- 6 pills, thrice a day. @ causticum 200- 6 pills, alternate morning * avoid, jerks, lifting heavy weight. Junk food, report, fortnightly.
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I am 29 year old man I frequently feel back pain and also tried volini couple of time but it didn't help what should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I have problem my right leg hip to toe seviour pain only for walking time and my body position also changed one side. I went Dr. Doctor adviced get mrir and x-ray. They found l4 and l5 disc buldge and he was advised operation and remove the disc leakage area only. Please advice operation must or not.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For your question to be answered, I will require: 1) detailed neurological charting (both motor and sensory of your lower limbs, maybe your doctor's prescription will do 2) your mri images and report do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have a groin pain radiating to foot. What could be the reason? And how to diagnose?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Left leg from hip to foot gets cramps on muscles, invariable pain, costantly while standing and walking.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica or of pathological reasons do consult neuro physio and have ift s d laser for 12 days followed by I always extension exercise.
1 person found this helpful
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Feeling pain in both knees and it goes from knee to shin. If I sit on my toes and get up, i feel some pain. Though, I get temporary relieve when I implement oil. Can you suggest some alternate?

CCH
Acupuncturist, Hyderabad
Use hot ware , dip your kegs at night before sleep with Salt in it for 10-15 minutes and then wipe this with towel and apply any veg oil below all over.

I am 26 years old and I have been feeling pain in my knee since last Monday I tried pain relief ointment but did not get any benefit so please suggest me a something to do as I can get relief from my pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
With regards to ur age the cause is probably a physical strain in the affected part .. Try to oil the knee with Ayurvedic oils or gingely oil followed by giving a hot water compress with cloth or hot water bag
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I have persistent pain in upper neck with some swelling and sometimes I also have pain in lower back. I always wake up with back pain. What is it? Should I see an orthopedic or physiotherapist?

BPTh/BPT
Physiotherapist, Pune
Hello dear yes please consult with a good orthopaedic first have x-ray and blood report if necessary then consult with a good physiotherapists. Its may due to your posture please correct it are you doing sitting job? secondly it may due to vitamin deficiency. But for clinical correction you have to consult with an spinal orthopaedic.
2 people found this helpful
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I am 49 years old and I am extremely industrious. Since last three months I am experiencing slight pain in my left knee. Is this serious and am I need to take some treatment. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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Hi, I am 45 year old woman have been suffering from left leg pain for last 20 year. I have consult many doctors taken lots of Medicine but still not get any relax. What should I do now.

BPT
Physiotherapist, Hyderabad
Hi, its just a simple thing do the stretching exercises daily for 2 times a day. You will get relief from pain, if you have any doubts revert me back.
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I am female want to cure cervical spondylitis block vertebra c2c3 mild scoliosis right side age is 21. Pls help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am 63 year old I have back pain for last 15 years and now legs are also paining. I cannot walk for long time unless I sit for sometime. please tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
4 people found this helpful
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Hi Doctor. Today morning I was fell down in the bathroom then my right solder is dislocated then I fix it it's normal position. But now it gives me very pain. What should I do now? It needs to recover very soon.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
If your shoulder was really dislocated, then it should be put in arm chest bandage for 6 weeks. The bandage should be changed every week.
4 people found this helpful
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She suffers from fever as now she is not having fever but has weakness, she has pain in joints and feet. Please suggest home remedies only.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I have pain under the feet specially under the heel and can't properly walk due to pain. It swells sometimes. I take painkillers and hot water therapy but it comes back again. please help. I have checked my uric acid. It is under 5.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Heel pain is most likely due to plantar fascitis.The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult again.
1 person found this helpful
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I am 53 old male knee pain last two month and urine problem ( many 4 or 5 times comes out in the night) last 5 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Please check your blood sugar ie fasting and ppbs. Let me know the readings then we can discuss about the treatments.
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My mother 40 years old female and have leg pain from last 3 years. What her can do?

BPTh/BPT
Physiotherapist, Mumbai
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.
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