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Dr. Akansha Nagar

MPT

Physiotherapist, Delhi

10 Years Experience
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Dr. Akansha Nagar MPT Physiotherapist, Delhi
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Akansha Nagar
Dr. Akansha Nagar is a trusted Physiotherapist in Saraswati Vihar, Delhi. Doctor has helped numerous patients in his/her 10 years of experience as a Physiotherapist. Doctor is a qualified MPT . Doctor is currently associated with Fracture And Joint Clinic in Saraswati Vihar, Delhi. Book an appointment online with Dr. Akansha Nagar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Guru Gobind Singh Indraprastha University - 2008
Languages spoken
English
Hindi

Location

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Fracture And Joint Clinic

E-1086, Saraswati Vihar. Landmark: Opposite Saral diagnostic LabDelhi Get Directions
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I am male of 58 years old suffering with knee pain from 2 years due to thinning of cartilage. I have read an article on REGENEX based on injecting stem cells at the knee. I would like to know the success rate of the method.

MPT, BPT
Physiotherapist, Noida
I am male of 58 years old suffering with knee pain from 2 years due to thinning of cartilage. I have read an article ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I am getting the treatment from a nuerophysician but still it has not recovered.What I have to get rid of backpain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi I'm 25 years I'm getting sound from my shoulders, elbow, waist and knee bones why this sound come from bones and what can I do to stop it please suggest me Thanking you in advance.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Hi I'm 25 years I'm getting sound from my shoulders, elbow, waist and knee bones why this sound come from bones and w...
Dear lybrate-user Our joints are mobile and are made of bones and ligaments. During movements some noise occurs. To reduce noise keep your muscles surrounding the joints supple with regular exercises. If there is no pain don't worry too much about the noise. Regards
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My top of the bottom of foot is very pain which doctor we consult for better treatment.

BPTh/BPT
Physiotherapist, Delhi
My top of the bottom of foot is very pain which doctor we consult for better treatment.
Start with Physiotherapy treatment and Get all blood test done. Start with Calcium and multivitamin also
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My wife age 33. She has pain from left shoulder. Neck up to her left hand fingers. Also in knees. The pains are severe during sleeping. Tried many medication. Like homoeopathy and many calcium dose etc. This is lasting since 5 yes. Don't have any idea what to do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wife age 33. She has pain from left shoulder. Neck up to her left hand fingers. Also in knees. The pains are sever...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Pain in left shoulder near neck and left shoulder has become little bigger than the right and little pain in side of left rib cage on taking a long breath.

Physiotherapist, Bangalore
Pain in left shoulder near neck and left shoulder has become little bigger than the right and little pain in side of ...
Avoid pillow. No lying on left shoulder. Not to carry weight in left shoulder don't sit for long hours. Avoid forward be ding of neck do some exercises for neck and shoulders. Apply heat pack for detail treatment you can consult separately.
1 person found this helpful
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Knee Osteoarthritis

FIPM, DNB, MBBS
Pain Management Specialist, Delhi
Play video

Injections for Osteoarthritis and Knee Pain Relief

Hello friends, mera naam Gaurav Chanana hai. Mai Delhi Pain Management mein consultant hoon. Hum Delhi Pain Management me aapke dard ka har tarike se non surgically ilaaz karne ki koshish karte hai. Agar hum baat kare knee pain ki ya ghutne k dard ki to jo zyada dar humare paas mareez aate hain wo osteo-arthritis k shikaar hotein hai. Unko dard hota hai chalne mein, sidiya chadne mein, to aise dard k liye hum pehle unhe advice karte hain kuch medications jinhe hum ensage kehta hai, paracetamol aur kuch exercises, knee braces hotein hai aur kuch physical therapy like hot and cold formentation.

Agar in sab cheezo se unka dard thik nahi ho paata hai to humein kuch interventions ya injections ka sahara lena padta hai. Knee pain mein kayi prakar k injections diye jaate hai jaise ki cortisone injection, ozone gas, PRP injections, Hyaluronic acid injections ar radio frequency injections. Jo sabse zyada commonly used injections hotein hai wo cortisone ya ozone gas hotein hai jo ki kuch samay tak aap k ghutne ka dard kam kar dete hai. Aur agar hum baat kare kuch zyada samay tak k liye injections jo useful rahe to usme hotein hai Hyaluronic acid injection. Hyaluronic acid ek tarah ka joint fliud hota hai jisko hum ghutne k andar inject karte hai aur wo ghutne k jodh ka lubrication aur dard kam karne mein humari madad karta hai.

Agar hum baat kare ghutne me jo damage hota hai aur osteo-arthritis me cartilage k regrowth k liye to humein usme PRP injections use karne padhte hai. Grade I aur II osteo-arthritis me PRP injection k acche results hai. Iss k 3 session diye jaate hai. PRP aap k blood se banaya jata hai jisko centrifuge machine k zariye PRP m convert kiya jaata hai. PRP mein bohot saare growth factors hotein hai jo aapke cartilage regrowth me madad karte hai. Agar in sab injections se aur kayi karano se patient operation k liye bhi nahi ja sakta hai, bimaari k wajah se, wazan ki wajah se ya fir umar ki wajah se to un cases mein hum radio frequency k zariye se ghutne me dard paida karne wale nassoun ko dead kar dete hai. Ise hum Radio Frequency of Genicular Nerves kehte hai. Ye sab injections kaai kam risk waale injections hotein hai, humare centres pe usually kiye jaate hai.

Agar aapko knee pain k liye ya inse judein kisi injection k baare me koi bhi information chahiye ho to aap hum contact kar sakte hai Librate.com k through ya fir www.painhospital.in k through. Thank you, have a good day.
 

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Sir , I am having severe leg pain (left leg) so that I can't walk freely sir please suggest some medicine for me.

MPT, BPT
Physiotherapist, Noida
Sir , I am having severe leg pain (left leg) so that I can't walk freely sir please suggest some medicine for me.
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain in right knee .the doctor has prescribed tab. Biocart, osta d cal, fam d and riconia. Can it be cured through physiotherapy exercises. If yes then what should be done.

BHMS
Homeopath, Sindhudurg
I have pain in right knee .the doctor has prescribed tab. Biocart, osta d cal, fam d and riconia. Can it be cured thr...
The knee is one of the principal weight bearing joints in the body and is subject to much wear and tear in an averagely active person.If your work involves a great deal of bending or squatting,the risk of damage to the knee through overuse and/or injury is increased. Is the knee painful most of the time? Is your knee hot,swollen and very painful to touch? Has your knee been troubling you for several months or years? History of injury to knee ? Homeopathic Medicines Arnica,Bryonia,Causticum,Colchicum,Dulcamara,Kali iod,Ledum,Merc Sol,Pulsatilla,Rhustox,Ruta are according to symptoms are very effective medicines. you can consult me for homoepathic treatment without side effects for complete cure.
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