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Dr. Akansha Anand

BPTh/BPT, Trads

Physiotherapist, New Delhi

9 Years Experience  ·  500 at clinic
Dr. Akansha Anand BPTh/BPT, Trads Physiotherapist, New Delhi
9 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Akansha Anand
Dr. Akansha Anand is a popular Physiotherapist in Manav Medicare Centre, Delhi. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She studied and completed BPTh/BPT, Trads . She is currently practising at Dr Akansha Anand Clinic in Manav Medicare Centre, Delhi. You can book an instant appointment online with Dr. Akansha Anand on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - LSRS - 2008
Trads - AIIMS - 2009
Languages spoken
English
Hindi

Location

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Dr Akansha Anand Clinic

A-43, South Extn Part-1, NdseNew Delhi Get Directions
500 at clinic
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Sir I am photographer and I do work hard due to running here and there I fell back pain can you suggest me what should I have to do.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sir I am photographer and I do work hard due to running here and there I fell back pain can you suggest me what shoul...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
1 person found this helpful
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I am 42 years age physically quite active in a hill station approx 15 km walk everyday however for past one month or so I have mild pain near left shoulder blade does not aggravate with physical exertion and appears to be external but when there is a burp it increases slightly and there is a similar pain in front portion of chest exactly opp to it in other discomfort is there possible reason pl.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years age physically quite active in a hill station approx 15 km walk everyday however for past one month or ...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My knee (both) are paining too much and right side knee feels heavier than the left side knee. Especially, after getting up from bed in the early morning, right side knee is to be massaged for sometime to come to normal condition. Kindly suggest remedy for the. Same. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My knee (both) are paining too much and right side knee feels heavier than the left side knee. Especially, after gett...
Dear Lybrate user, Ate you diabetic. First go for check up. If you have acidity, report back. There are so many reasons of weight reduction.
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Hey whenever I throw a ball or any thing my shoulder bones pains can I get relive from it. How?

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Hey whenever I throw a ball or any thing my shoulder bones pains can I get relive from it. How?
good morning these type of pain occurs in two conditions either you had an old injury are you are not doing proper warm up before playing please specify the grade of pain please do proper stretching exercises before playing start taking Tablet Tendocare 3 times a day for 6 weeks thank you
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I am 62 years old. I am suffering from right knee pain, (meniscus). Can I get relief from the pain if I take one capsule of cod liver oil every day?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Has anyone done mri of your knee and told you about meniscus tear? if it' s meniscus tear, no medicine can cure it. Either it will settle down on its own which is not common, or you will have to undergo arthroscopy surgery for that. Usually in this age group, there are chances of osteoarthritis of knee joints. Please visit a good knee surgeon. Dr prashant parate. Sportsorthocare shoulder and knee specialist
1 person found this helpful
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My father have heavy leg pain. I think this is because of sugar complaint. Say any solution.

MD - Consultant Physician, MBBS
Cardiologist, Ludhiana
My father have heavy leg pain. I think this is because of sugar complaint. Say any solution.
Feeling of heaviness or pain in legs in diabetic patients is usually due to decreased blood flow to legs - have doppler test done.
2 people found this helpful
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MD - Anaesthesiology
Pain Management Specialist, Kakinada
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
There is no spine block injection. There is an injection called epidural steriod injection given for the disc problems of the back and neck if there is radicular pain due to disc bulge and which is known in the mri. The results are variable from individual to individual and some experience long term results even with single injection and some require 2 to 3 injections in a gap of few months. But it is mostly without side effects.
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My mom is 37 years old. She is suffering from leg pain below the knees. She is doing lot of work and suggest some ointment and tips to get rid off the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is 37 years old. She is suffering from leg pain below the knees. She is doing lot of work and suggest some oin...
calf muscle pain do physiotherapy treatment tens therapy and ultrasonic therapy. and avoid long standing
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I m experiencing a lot of pain in my right knee. So what should I do to get off it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m experiencing a lot of pain in my right knee. So what should I do to get off it?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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I have static lower back problem (L1-L2. Is there any permanent solution of this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have static lower back problem (L1-L2. Is there any permanent solution of this problem.
Firstly do relax the pain tk heat fermentation and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment swd and ultrasonic therapy and after relief. Lying supine position and make knee to chest position but head should be down hold its and do straight leg with your comfortable ness repeat 2 to5 times.
1 person found this helpful
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I have a severe back pain due to lots of work what should I do to get relief form it.

BPTh/BPT
Physiotherapist, Kota
I have a severe back pain due to lots of work what should I do to get relief form it.
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am having backpain since 1 month I am 21 years old. What to do for relif of pain?

BHMS
Homeopath, Faridabad
I am having backpain since 1 month I am 21 years old. What to do for relif of pain?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Dear Sir/mam I am suffering from viral fever that time I got very painful knee pain now I am cure but I also getting pain in knee and I am tired very quickly. Please tell me idea by that I can free my knee pain and tired .if any natural food or ayurvedic medicine you can prefer it will more beneficial to me. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear
Sir/mam I am suffering from viral fever that time I got very painful knee pain now I am cure but I also getting ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hello Dr. I'm facing lower back pain issues most of the time. Its like making so sick sometimes that I can't even walk with holding side walls. Usually it might be clear in 2hours or sometimes it could be till a day. Help me out doc how may I make this solved/vanish from my daily life.

BHMS
Homeopath, Raebareli
Hello Dr. I'm facing lower back pain issues most of the time. Its like making so sick sometimes that I can't even wal...
Please do a x-ray of the affected area first to diagnose the case. Secondly do hot and cold compress alternately till the time you get relief. Third take Mag phos 12x - twice daily for next 7 days and get back to me.
1 person found this helpful
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I have knock knee problem and I want to join Indian Army so what should we do to remove this problem pls give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knee problem and I want to join Indian Army so what should we do to remove this problem pls give me some...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 66 yrs and felling pain in ribs below the right arm area since 10/5/15. Inspite of this I played badminton on 11/5/15. When I make movement, realise pain mild. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Adv: x ray chest pa view rule out diabetes & vit. D deficiency or any other metabolic disorder. Contact me again in the mean time take paracetamol 250mg once or twice a day. Do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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I have back pain and it hurts most of the time. Can't sit for longer duration. I mostly do night shifts, so it is causing much discomfort. Can you please help me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have back pain and it hurts most of the time. Can't sit for longer duration. I mostly do night shifts, so it is cau...
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
3 people found this helpful
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I'm 22 year old girl. My right knee pains I can't balance on that knee. My right knees right side. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I'm 22 year old girl. My right knee pains I can't balance on that knee. My right knees right side. What should I do?
1. Start with Physiotherapy treatment 2. Learn knee exercises from Physiotherapist 3. Don't sit on floor 4. Wear knee cap 5. Wear sports shoes only 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. 9. Send knee x ray report.
1 person found this helpful
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I am 20 year old male I feel pain in my legs when I walk. I am not feeling when I walk but after walking when I do rest than it feel and then I also feel that I am very tired or weakness what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 year old male I feel pain in my legs when I walk. I am not feeling when I walk but after walking when I do re...
Do take UST And laser therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi I am ganesh and suffering from the sever back pain so please tell me solution for my problem immediately so that g am happy.

BHMS
Homeopath, Raebareli
Hi I am ganesh and suffering from the sever back pain so please tell me solution for my problem immediately so that g...
Take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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