Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Akansha Anand

BPTh/BPT, Trads

Physiotherapist, New Delhi

11 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Dr. Akansha Anand BPTh/BPT, Trads Physiotherapist, New Delhi
11 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Akansha Anand
Dr. Akansha Anand is a popular Physiotherapist in New Delhi, Delhi. She has helped numerous patients in her 11 years of experience as a Physiotherapist. She studied and completed BPTh/BPT, Trads . She is currently practising at Dr Akansha Anand Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Akansha Anand on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - LSRS - 2008
Trads - AIIMS - 2009
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Akansha Anand

Dr Akansha Anand Clinic

A-43, South Extn Part-1, NdseNew Delhi Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Akansha Anand

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 25 year male and have severe backache problem just above my waist, some people suggested that this might be sciatica. If this is a sciatica how much time it will take to cure?

PGDHHM, MBBS
General Physician, Delhi
I am a 25 year male and have severe backache problem just above my waist, some people suggested that this might be sc...
Most cases of sciatica resolve by themselves within six weeks to three months. Suggestions for managing sciatica are over-the-counter pain-relieving medication ice packs proper posture resting the back by not bending, flexing or lifting heavy weights pain relieving medications. Physiotherapy, including electrical stimulation of the back muscles. If still no relief, consult a doctor.

I am 40 yrs old from idukki dist, kerala. I have problems in cervical spine c4, c5,&c6 having pain in neck and leading to shoulder and right arm please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

I am 25 year old male. I am suffering from pain in leg bones since 2 days. And light fever also, please suggest me medicine.

MPT, BPT
Physiotherapist, Noida
I am 25 year old male. I am suffering from pain in leg bones since 2 days. And light fever also, please suggest me me...
Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

I am suffering from leg muscle pain and burning sensation .pain start from feet to thigh and burning sensation are continue 24 hours .pl, s advise.

MPT, BPT
Physiotherapist, Noida
I am suffering from leg muscle pain and burning sensation .pain start from feet to thigh and burning sensation are co...
Avoid Squatting- Avoid sitting Cross legged.Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I have back pain and pain in legs, especially at early morning, which spoils my sleep. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain and pain in legs, especially at early morning, which spoils my sleep. Please advise.
Rest must avoid strain do heat fermentation and apply pain relief ointment after relief do strecting exercise of spine and legs if comfortable then continue more otherwise tk physiotherapy treatment.

Recently on 21 march, My wrist cast has been removed. My radius bone was broken. I want to know my hand would be automatically normal in some days or should I go for physiotherapy. Please suggest. Also should I use any medicine only hand if yes than name.

DNB Orthopaedics
Orthopedist, Kolhapur
You need to keep moving your wrist and do exercises If you do not know what to do then you need to visit Physiotherapist learn what you need to do and continue that at home.

Mere hath pe 7 din se bohot dard hai, dabai khaya lekin kam nahi hua, kya karu doctor Saheb.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mere hath pe 7 din se bohot dard hai, dabai khaya lekin kam nahi hua, kya karu doctor Saheb.
You should take acupressure treatment and take biochemic kali phos 12x + ferrum phos 12x.taken 4 tab each thrice a day with warm water and take it 5 days and inform me.

I have an injury of ligament in my left knees due to an accident 2 months before but till now I feel pain and irritation occurs is there any solution for this?

BPTh/BPT
Physiotherapist, Delhi
I have an injury of ligament in my left knees due to an accident 2 months before but till now I feel pain and irritat...
2 months is a good time for any ligament to heal. If you still feel pain, may b the ligament is not healed. Avoid indian toilet, weight bearing excessive, crossed leg sitting, twisting on foot to see back, sports. To ensure it heals well. Use knee support take physiotherapy sessions to ensure good healing
2 people found this helpful

2 Simple Tests to Check the Flexibility of Your Thigh and Shoulder Muscles

MPT, BPT
Physiotherapist, Noida
2 Simple Tests to Check the Flexibility of Your Thigh and Shoulder Muscles

For THIGH Muscles

1   Straight Leg Raise

Starting Position:

 Lie on your back with arms at your sides and palms facing up.

Movement: Raise one leg with the knee completely straight and ankle at 90 degrees.Repeat with the opposite leg. Be sure to keep your abdominal muscles contracted and the small of your back pressed into the floor throughout the movement.

Stretches: Hamstring Front Leg Swing;Hamstring Rope Stretch; Standing One Leg Hamstring Stretch; Single Knee to Chest.

2  Sit and Reach 

Starting Position: 

Sit up tall on the floor with your legs straight and knees flat against the floor. Toes are pointed upward. Extendyour arms with one hand on top of the other.

Movement: Slowly reach forward as far as possible while keeping your back flat and head in a neutral position. Exhale as you bend forward. Don’t bounce or thrust forward to reach further.

Stretches: Seated Hamstring Stretch;Double Knees to Chest; IT Band and Glute Rope Stretch.

For SHOULDER Muscles

I

 Shoulder Roll

When our shoulders become tense, blood flow is slowed to the area. The less blood, the less oxygen. The less oxygen, the more fatigue

The purpose of the shoulder roll is to learn to isolate, mobilize, and ultimately relax the neck and shoulder muscles.

1.Stand tall with your feet shoulder width apart and arms relaxed.Your shoulders should be pressed downward as far as possible to start the position. 

2. Begin with forward circles, raising your shoulders upward and close to the ears. Roll them forward and down as far as possible. Return to the start position with your shoulders pressed downward and then bring them forward to make a continuous circle.

3. Complete the same movement in the opposite direction by making backward circles with your shoulders.

View All Feed

Near By Doctors

89%
(22 ratings)

Xcell Physiocare

MSPT (Master of Physical Therapy)
Physiotherapist
Xcell Physiocare, 
300 at clinic
Book Appointment
87%
(10 ratings)

Dr. Natasha Khanna

BPTh/BPT, Lyallpur Khalsa College, Jalandhar;Capri institute of manual therapy, Fellowship In Cardiac Rehabilitation, CAPRI, DELHI, Eploris, Eploris
Physiotherapist
Aarogya Physiotherapy & Rehabilitation Centre, 
300 at clinic
Book Appointment
92%
(18 ratings)

Dr. Gaurav Mohan

MPTh/MPT, BPTh/BPT
Physiotherapist
Physio Hut, 
300 at clinic
Book Appointment
87%
(10 ratings)

Dr. K.K. Kant

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
KALP Physiotherapy Clinic, 
300 at clinic
Book Appointment
91%
(10 ratings)

Dr. Aneeta Verma

Wellness Diploma, MBA (Healthcare), BPTh/BPT, Post Graduate Specialization In Preventive Health Care
Physiotherapist
Eva Physiotherapy & Wellness Clinic, 
300 at clinic
Book Appointment
88%
(10 ratings)

Dr. Gholam Sarwar

BPTh/BPT, P.N.F approach for Sport
Physiotherapist
Dr Sarwar Physiotherapy & Rehabilitation Center, 
350 at clinic
Book Appointment