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Book Clinic Appointment with Dr. Akansha Anand
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I have pain in my sholduer from last 4 weeks . Please tell me tah solution of this pain .also I have a pain in my upper back and lower back . So what can I do so I have feel relief in my pain.
I am a 25 year male and have severe backache problem just above my waist, some people suggested that this might be sciatica. If this is a sciatica how much time it will take to cure?
I am 40 yrs old from idukki dist, kerala. I have problems in cervical spine c4, c5,&c6 having pain in neck and leading to shoulder and right arm please advice.
I am 25 year old male. I am suffering from pain in leg bones since 2 days. And light fever also, please suggest me medicine.
I am suffering from leg muscle pain and burning sensation .pain start from feet to thigh and burning sensation are continue 24 hours .pl, s advise.
I have back pain and pain in legs, especially at early morning, which spoils my sleep. Please advise.
Recently on 21 march, My wrist cast has been removed. My radius bone was broken. I want to know my hand would be automatically normal in some days or should I go for physiotherapy. Please suggest. Also should I use any medicine only hand if yes than name.
I have an injury of ligament in my left knees due to an accident 2 months before but till now I feel pain and irritation occurs is there any solution for this?
For THIGH Muscles
1 Straight Leg Raise
Lie on your back with arms at your sides and palms facing up.
Movement: Raise one leg with the knee completely straight and ankle at 90 degrees.Repeat with the opposite leg. Be sure to keep your abdominal muscles contracted and the small of your back pressed into the floor throughout the movement.
Stretches: Hamstring Front Leg Swing;Hamstring Rope Stretch; Standing One Leg Hamstring Stretch; Single Knee to Chest.
2 Sit and Reach
Sit up tall on the floor with your legs straight and knees flat against the floor. Toes are pointed upward. Extendyour arms with one hand on top of the other.
Movement: Slowly reach forward as far as possible while keeping your back flat and head in a neutral position. Exhale as you bend forward. Don’t bounce or thrust forward to reach further.
Stretches: Seated Hamstring Stretch;Double Knees to Chest; IT Band and Glute Rope Stretch.
For SHOULDER Muscles
When our shoulders become tense, blood flow is slowed to the area. The less blood, the less oxygen. The less oxygen, the more fatigue.
The purpose of the shoulder roll is to learn to isolate, mobilize, and ultimately relax the neck and shoulder muscles.
1.Stand tall with your feet shoulder width apart and arms relaxed.Your shoulders should be pressed downward as far as possible to start the position.
2. Begin with forward circles, raising your shoulders upward and close to the ears. Roll them forward and down as far as possible. Return to the start position with your shoulders pressed downward and then bring them forward to make a continuous circle.
3. Complete the same movement in the opposite direction by making backward circles with your shoulders.