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Dr. Akansha Anand

BPTh/BPT, Trads

Physiotherapist, New Delhi

10 Years Experience  ·  500 at clinic
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Dr. Akansha Anand BPTh/BPT, Trads Physiotherapist, New Delhi
10 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Akansha Anand
Dr. Akansha Anand is a popular Physiotherapist in New Delhi, Delhi. She has helped numerous patients in her 10 years of experience as a Physiotherapist. She studied and completed BPTh/BPT, Trads . She is currently practising at Dr Akansha Anand Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Akansha Anand on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - LSRS - 2008
Trads - AIIMS - 2009
Languages spoken
English
Hindi

Location

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Dr Akansha Anand Clinic

A-43, South Extn Part-1, NdseNew Delhi Get Directions
500 at clinic
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I have fell down yesterday I hit my knee down and there are bulges at 2 places above my joint and the place where my bottom leg starts below the knee can you suggest some mediation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have fell down yesterday I hit my knee down and there are bulges at 2 places above my joint and the place where my ...
Do take ift and vacuum physiotherapy treatment for 12 days followed by strengthenIng exercises from neuro physiotherapIst best wishes
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Hi. I am 27 years old male. I am suffering from insomnia and had back ache from last 2 yes. I work in nights. Is it because of my job? please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi. I am 27 years old male. I am suffering from insomnia and had back ache from last 2 yes. I work in nights. Is it b...
Do have proper timely schedule in sleep diet and exercise activities do learn and practise strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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My legs foot are swelling having pain. Since from 4 months. Sometimes knee pain too. Can not sit down r get up. Plse tell me the reason with medicine.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
My legs foot are swelling having pain. Since from 4 months. Sometimes knee pain too. Can not sit down r get up. Plse ...
lybrate-user Pain with swelling indicates an inflammatory disease please get cbc crp done and consult doctor urgently.
1 person found this helpful
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I have normal back pain from last two year but from few day its very painful. Pls advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have normal back pain from last two year but from few day its very painful. Pls advise.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
1 person found this helpful
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What is the cure for carpel tunnel syndrome and tendon release pain on the hand and wrist respectively.

COMT, MPTh/MPT
Physiotherapist, Surat
We have carpal tunnel in our wrist joint through which median nerve is passed. Whenever there is pressure on median nerve that is passing through this tunnel, it started paining. Due to which you may feel pain (over thumb index and middle finger), numbness, burning sensation, swelling, weaknes, unable to work or do task etc. These are the common complain we have seen in patients with carpal tunnel syndrome. There are n number of causes - nerve compression, hormonal disorder commonly in post menapausal females, injury to the hand etc being a physio I would like to recommend you to take proper treatment as we have several modalities which will cure you from this pain like ultrasonic therapy, tens etc. Along with it we have some joint mobilisation techniques, soft tissue manipulation, neural stretch etc to completely cure the pain. However at home I would advice you to take some precautions and treatment to give you some relief: 1. Avoid flexion, extenstion of wrist joint frequently. 2. Hand should be straight while sleeping, use night splint if required. 3. While working make sure your hand and wrist posture should be correct. 4. Avoid any repetative movements like in washing clothes, prolonged writing etc if required take breaks in between. 5. Perform regular exercises to prevent further injury. 6. Take precautions from winter as in winter our hands become cold which may exaggerate your pain. 7. Use soft stuffs while doing tasks like use soft foam while washing utensils, use soft ball pen while prolong writing, while opening cuboard do not put high pressure do it gently and softly while holding the keys etc. There are many other precautions that need to be taken care as per your need. Home remedies: 1. Use of hot and cold pack alternatively. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Twice or thrice a day. 2. Once done with hot cold packs relax your wrist for 3-4 seconds. If sever pain is there then avoid doing any exercise. Once pain reduces or minimal you can go for flexibilty exercises of wrist joint. A) rotate your wrist up down side to side in all direction slowly. B) stretch your finger of affected hand using your another hand. Keep a stretch hold for 5 sec and then relax. Perform 15 times. C) stretch your thumb using your unaffected hand. D) a soft smiley rubber ball can also be used. Squeeze it and then release. E) to strengthen you can use some weight in your hand and perform wrist moments up down or side ways. This should be done when there is no pain or very minimal pain at later stage. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities. Good luck and get well soon.

Hi doc, I keep getting back pain on and off. It increases on sitting? Whenever I cough it increases. What shall I do? What shall I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doc,
I keep getting back pain on and off.
It increases on sitting? Whenever I cough it increases.
What shall I do?...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering backpain. Sitica problem pls you show me some ex. Or tel me or give suggestion what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering backpain. Sitica problem pls you show me some ex. Or tel me or give suggestion what I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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On last sunday when I woke up in the morning my left shoulder was paining. And now pain is becoming sever nd when I try to raise my hand up then it cause to much pain. Applied moov also but didn't get any relief. Unable to understand what happen.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
On last sunday when I woke up in the morning my left shoulder was paining. And now pain is becoming sever nd when I t...
Kind of pain you are describing is usually seen in rotator cuff tear or tendinopathy. Take rest for few days. Apply ice pack 5 times daily for 10 minutes every time. You will need some medicines initially and exercises later on.
3 people found this helpful
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Hi I am 35 years man. And try for running merathon race. Facing sin pain. What I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Shin pain in athletes can be due to multiple reasons but we will focus on management - intensive ice packs with limb elevation - short course of anti-inflammatory medicine - rest for around 2 weeks or till pain subsides - gradual resumption of activities after 2 weeks - pre match adequate warm up of muscles is important - get your vitamin d and serum potassium levels done and send it across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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