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Dr. Akansha Anand

BPTh/BPT, Trads

Physiotherapist, New Delhi

8 Years Experience  ·  500 at clinic
Dr. Akansha Anand BPTh/BPT, Trads Physiotherapist, New Delhi
8 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Akansha Anand
Dr. Akansha Anand is a popular Physiotherapist in Manav Medicare Centre, Delhi. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She studied and completed BPTh/BPT, Trads. She is currently practising at Dr Akansha Anand Clinic in Manav Medicare Centre, Delhi. You can book an instant appointment online with Dr. Akansha Anand on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - LSRS - 2008
Trads - AIIMS - 2009
Languages spoken
English
Hindi

Location

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A-43, South Extn Part-1, NdseNew Delhi Get Directions
500 at clinic
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Hi sir am suffering from lower back pain it's very sevear pain and am unable to control the pain. I can't bend. Please tell me answer. Am looking rply from you thanks.

Master in Physiotherapy
Physiotherapist
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Dear, you have not mentioned how old you are and since when you have this problem. So better see your physician for medical managmant. Till then you can do hot water fermentation and complete rest. Take care.
1 person found this helpful

I have pain in my back bone. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my back bone. What should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I have back pain for last one week. How to get relief from back pain ?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 18 years old I had knee pain for one month and then I use some ointments and medicines and then it has been cured so who have knee pains or bone pains they eat the calcium vegetables.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 18 years old I had knee pain for one month and then I use some ointments and medicines and then it has been cure...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

My sister was diagnosed with Rotator Cuff Tendinitis. She is having pain every day. Is there something she can use or any home remedies? Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My sister was diagnosed with Rotator Cuff Tendinitis. She is having pain every day. Is there something she can use or...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful

I am having a problem in my rplus knee joint. I am getting a tic tic sound while walking. Some times getting pain. I am giving it rest. How may days it takes to cure the ligments aeound this.

BPTh/BPT
Physiotherapist
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I am having a problem in my rplus knee joint. I am getting a tic tic sound while walking. Some times getting pain. I ...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

Is there any treatment for bilateral AVN of femoral head without joint replacement as I am suffering from same for last 4 years. Impression of MRI - Mr. imaging reveals bilateral AVN of femoral head- ficat stage 3 with mild bilateral hip joint effusion.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Is there any treatment for bilateral AVN of femoral head without joint replacement as I am suffering from same for la...
Hello, once there is loss of shape of the head with avn, nothing helps except thr. Seeing your age. The treating Dr. May try a bipolar prosthetic replacement of the head only, which will work for few yrs. Followed by a total replacement in future. Take care.

I am 23 years of age facing problem of acne on face and back for 2 years. I have used retrieve cream, clinagel, acdermin gel, solaris ultra sun block But after some time everything become ineffective Please advise me the proper treatment.

BAMS
Ayurveda
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I am 23 years of age facing problem of acne on face and back for 2 years. I have used retrieve cream, clinagel, acder...
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
2 people found this helpful

I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.
You should take acupressure therapy and take biochemic calc phos 200x + calc flour 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful

If there is pain in backbone then what can be done ?

MS - Orthopaedics, MBBS
Orthopedist
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If there is pain in backbone then what can be done ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

I am 55 yrs old I have a problem with my eyes, the vitreous is detaching so the are a lot of floaters. Can you help? I am suffering from sciatica for the last year, I also have oedema on my right arm due to removal of nodes as I had breast cancer, there is a water retention on my whole body. My husband who is 61 suffers from chronic cold Can you please advise?

MBBS
General Physician
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I am 55 yrs old I have a problem with my eyes, the vitreous is detaching so the are a lot of floaters. Can you help? ...
consult at good hospital for better guidance. and your husband is suffering from allergy whitch can not be treated permanentaly. thanks

She is suffering from back pain from past 5 yrs. Lots of tests had been done bt still not get relief from it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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She is suffering from back pain from past 5 yrs. Lots of tests had been done bt still not get relief from it.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

Hi I am 57 years male. Having leg and chest muscle pain frequently. Also a sugar patient by last 18 yrs. Now taking insulin(insuman20) per day. Prssr is soundly reprtd by last 2 months. Please do suggest for the chest muscle pain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

I am 19 years old male. I have back pain since one year. I tried many products but couldn't get relief. Please suggest me some treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 19 years old male. I have back pain since one year. I tried many products but couldn't get relief. Please sugges...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
1 person found this helpful

Stretch in my hand joint musle. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If it is just a mild type of stretch, then you can do ice packs at home, gentle anti inflammatory medication, analgesic spray like dynapar qps spray for local application, abstain from lifting heavy weights with affected hand and start physical therapy with ultrasonics and laser for 7-10 days. Let me know how you are feeling in around 7-10 days time. Do not hesitate to contact me if you need any further assistance.

I have lost 8 kgs because of depression n because of that I am having back pain and body pains. What shall I do for the pain and to gain back my weight.

MBBS, MS - Orthopaedics
Orthopedist
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Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Once your backache is ok. Your depression may go away. If not, consult a psychiatrist.
2 people found this helpful

My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back and neck. Please suggest, how she reduce this pain.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon
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My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back an...
Hello. Sorry to hear this. Ask her to meet a physiotherapist who will suggest back and core strengthening exercises for her. She should not sit continuously for more than 30 min and should get up and move around for 1 min after every 30 min. Regards.

My father has left shoulder frozen. Arm does not go up. Please suggest treatment.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My father has left shoulder frozen. Arm does not go up. Please suggest treatment.
best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma 4) medicines for strenght & healing

How to remove muscle pain on upper the arm after falling on the road. Nothing has happened after taking muscle reluctant medicine and using diclofenec gel & hot compress etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have ruled out that there is no bony injury, then it will take around 3 weeks for soft tissues to heal and for you to be pain free but you are advised to take adequate precautions and proper management till that time. Do not hesitate to contact me if you need any further assistance.

Hello doctor my name is shailendra raikwar I am 27 year old man I have back pain problem last one week what should I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello doctor my name is shailendra raikwar I am 27 year old man I have back pain problem last one week what should I ...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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