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Treatment Of Acne/Pimples
Weight Loss Treatment
Treatment of Headaches
Treatment of Fever
Treatment of Hair Fall
Management of Underweight & Malabsorption Disorder
Back Pain Treatment
Treatment of Pain
Treatment of Hair Loss
Treatment & Management of Cold
Treatment of Stomach Pain
Treatment of Body Weakness
Increasing Height Treatment
Treatment of Joint Pain
Treatment of Female Hair Loss
Treatment of Dandruff
Treatment of Leg Pain
Prevention & Treatment of Diabetes
Treatment of Itching
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I found the answers provided by the Dr. Akanksha Tayal to be caring and very helpful. Is there chance of pregnancy? Can pregnancy test afte 3months of last periods valid? Once periods are regularly for 2/3 months again irregular its happen.
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Dr. Akanksha (Gold Medalist) provides answers that are very helpful. Thanks...
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If period goes missing upto 4 to 5 days of its date then is there chances of pregnancy. But from two days there is pain in stomach and back.
My little daughter is only one years old she had a very dry skin. and the skin became uneven and too much dry I use johnsons baby lotion and cream. But nothing change condition. Please suggest me something
Healthy lifestyle is a hot topic in the health industry today and why not? After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of diseases like Diabetes, hypertension, and heart diseases. So now when the bar rose above our control limit, we are desperately trying to solve things. And healthy lifestyle and healthy foods to eat are the two major pillars we need to build. In fact, a few healthy lifestyle tips can go a long way in improving your overall health and mental well-being.Therefore, in order to help you more in finding a variety of good health tips, we bring to you 5 major healthy lifestyle tips that you ought to know.
5 Recommended Healthy Lifestyle Tips
Morning is the best time for starting off a healthy day. Hence instead of the regular health tips of the day, we bring to you these 5 amazing healthy lifestyle tips to start your day with. Let the beginning be healthy itself!
1. Start the day with a glass of water
Drink water as part of a healthy morning routine
This should be a default morning routine for a healthy lifestyle. Water gives you a healthy start because it helps in proper circulation of nutrients in the body. Water serves as the body’s transportation system.
Amazing Roles of Water in our body
A. Helps in weight loss
Let us tell you that water doesn’t have some magical property that kills fat (sorry!), but it can help you with your weight loss efforts. First off, by staying hydrated, one can prevent overeating. That is because a lot of people confuse thirst with hunger! Isn’t drinking water better than eating high energy foods?
B. Flushes out toxins early on
It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system. This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.
C. Helps in getting a glowing skin throughout the day
Water, the first thing in the morning, helps improve the skin glow by flushing off the toxins from the body. It also helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells.
2. Consume a healthy breakfast within the first hour of waking up
Consume a healthy breakfast within an hour of waking up
A healthy lifestyle has a lot to do with your meal timings. Since breakfast is the most important meal of a day, here’s the perfect tips for a healthy breakfast.
A) Best time to have breakfast: The optimum time to have breakfast is 7 am, or within the first hour of waking up.
B)Qualities of the breakfast: Breakfast should always be healthier, heavier, and eaten at earliest. Almost 60% of our total calories should come from our breakfast.
C)Start the breakfast with: A fresh fruit or vegetable juice after a glass of water is advisable. If you plan to consume both, you could do so. It is a nutritional double whammy. Eating fruits, the first thing in the morning, after a glass of water is highly advisable. That is because fruits may not be digested and absorbed properly if eaten right after a meal. Eating fruits/ drinking vegetable juice early could also reduce the number of carbs consumed in breakfast.
D) Follow up breakfast with: You can then add protein-rich items like egg or sprouts. Studies show that including eggs in breakfast can help you eat fewer calories for the next 3 hours. Which translates to losing more weight and body fat. If you can’t or don’t eat eggs for some reason, then any source of good quality protein should do the trick.
E) Some breakfast suggestions: After a protein-rich food, you can consume regular breakfast items consisting of complex carbs or healthy carbs such as pesarattu (moong dal chilla)/ idly/ wheat vegetable upma/ vegetable dosa/ red poha with vegetables etc.
3. Make some time for a morning exercise routine
15 minutes of morning exercise routine is important
We know morning could be a hectic time but try taking time out for at least 15 minutes of morning exercise for weight loss. It could something simple like spot jogging, planks, squats, or even a few Surya Namaskars. Try doing it every alternate day until it becomes you have a daily morning exercise charted out.
4. Don’t skip any nutrient group throughout the day
- A balanced healthy daily diet will keep you healthy
- A healthy lifestyle or a healthy living is very much about having all the food groups in your diet. With zero carb diet plans becoming popular for weight loss, one should know that every food group is important for the body.
- Carbohydrates are all about energy and are found in foods like fruits, grains, bread, and dairy products. They have wrongly implicated because they provide energy but they also provide both minerals and vitamins. Hence, we should not avoid this food group as a part of a healthy daily diet.
What happens when you completely skip carbohydrates?
If you stop eating carbohydrate, you rapidly lose water weight as your body breaks down the stored carbohydrates,” explains Darwin Deen, MD, Senior attending physician at Montefiore Medical Centre’s Department of Family and Social Medicine in the Bronx, New York. ” The problem is that a low-carbohydrate diet is not a normal balance of physiologic nutrition. As soon as you start eating carbohydrates again, your body replenished your carbohydrate stores and your weight comes back. So it is always advisable to have everything as per the required allowance.”
Consume more of fruits and vegetables: Aim to reach at least 5 servings of fruits and vegetables in a day because that is the recommended amount to keep lifestyle diseases at bay.
5. Consume healthy snacks every 2-3 hours
You may have a healthy diet plan but as long as you don’t account for snacks, you may fail at leading a healthy lifestyle. How to counter this? Always have healthy, non-fried but baked snacks handy. If possible, you can make some yourself at home! That will prevent unnecessary snacking. In fact, frequently snacking with small healthy meals help in weight maintenance.
I am not having my periods and 3th was d date. Few days back we got intimate but nothing fell inside still we r afraid .what should I do?
Hi doctor. Mera last week se lower abdomen mei bahut pain hai. Ultrasound and urine test bi kraye but sab thik aaya. 20 June ko meri normal delivery Hui. Periods bi July me start hogye the. Ajkal bahut low feel ho Raha hai. Please suggest.
How to increase our intelligent memory power, and height. Is There any vitamin medicine for these. Is it possible?
I have severe migraine when in periods .it lasts for 3-4 days .no medicines work. Since few months I also have shoulder and neck pain one side with migraine in periods. Age 44.
Winter has already set in! While it is time to thank the stars for putting an end to all the sun damage that your hair was being put through, it is also time to start planning a haircare routine that is fit for winter. Summer might be gone, taking its troubles with it, but winter means a whole new set of problems that you need to deal with.
While the season is perfect to get comfortable with a cup of hot cocoa, you can’t ignore the fact that the dry and dreary weather can wreak havoc on your hair if the right precautions aren’t taken. Your hair starts to find it harder to retain moisture, making it brittle and prone to breaking and damage, not to mention the frizz and static that often comes with your winter wardrobe. However, these are all problems that can be avoided with ease as long as you have the right hair care routine for winter.
Hair care Tips For Winter
1. Fight The Flakes
Your scalp is drier and itchier than ever during the winter months because of the lack of moisture in the air. This leads to issues like dandruff and aggravated scalp irritation, which can lead to hair fall. What most people don’t realize is that the dandruff problem can be super manageable with the right care. All you will need is a couple of tablespoons of olive or coconut oil and a teaspoon of lemon juice. Heat the oil for a couple of seconds until it is warm and then mix it with the lemon juice. Massage the oil into your scalp and leave it in for 20-30 minutes. Rinse it out with shampoo and condition.
2. Control Frizz
One of the most annoying things about winter is all of the static. The hoodies, sweater, scarves, gloves, and beanies all seem to gang up on your hair, making it a static, frizzy mess. To tackle this, use a vented hair brush that has a combination of plastic and boar bristles while combing your hair. Wash your hair only with lukewarm water, not hot water, as the latter will strip away the natural oils that protect and nourish your hair. Apply a leave-in conditioner to keep your hair smooth.
3. Shine And Bounce
The lack of moisture in winter not only dries out your scalp and makes your hair frizzy, but also leaves your hair looking dull and lifeless. Brush or comb out your hair with a wide-toothed wooden comb to remove tangles and apply raw honey to the length of your hair from the roots to the tips. Cover up your hair with a shower cap or towel and leave it on for about 30 minutes. Wash off with lukewarm water. Honey is a humectant that seals in the moisture and helps restore shine and bounce to dull and damaged hair.
4. Olive Oil For Maintaining Hair Health
Warm up two teaspoons of olive oil and massage it slowly on your scalp. This slow massaging helps the oil penetrate deep into the roots. This will help to keep your scalp moisturized and improve blood circulation, ensuring that your follicles get enough nourishment. It will also prevent hair fall. Optionally, you can use a few tablespoons of the oil to coat the entire length of your hair as a deep conditioning treatment.
5. Drying Your Hair: Do It Right
Drying your hair out completely can be a pain, especially if you have long hair. But you should never, I repeat, never put your hair up while it is still damp. Damn hair and scalps attract a lot of problems like dandruff, breakage, and split ends. You must also never rub your hair dry with a towel as the friction will cause damage. The best way to dry your hair would be to gently squeeze the excess moisture out with a towel and then use a blow dryer on the cool setting. If you are using hot air to speed things up, ensure that you are holding the dryer at least 15 centimeters away from your hair.
6. Conditioning: Do It Right
Your hair needs all the moisture it can get during winter, and this makes conditioning a vital part of your hair care routine. Using hair oils and deep conditioning packs at least once a week becomes vital for maintaining the health of your hair. It is important that you end every wash with a conditioner. Shampoo your hair and then rinse it thoroughly. Once all the lather has been rinsed out, start applying the conditioner from the mid-lengths to the ends of your hair. Concentrate on the ends as they are the oldest and most damaged parts of your hair. Leave the conditioner in for a few minutes and then rinse it out with cool or lukewarm water. It is advised to end a wash with cool water as this will seal in the moisture and leave your hair feeling smooth and looking lustrous.
Make these tips a part of your hair care routine and your hair won’t even notice that winter is here. A little extra care can go a long way when it comes to ensuring hair health.