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Dr. Akanksha Jain

BAMS, MD-Ayurveda

Ayurveda, Delhi

14 Years Experience  ·  300 at clinic
Dr. Akanksha Jain BAMS, MD-Ayurveda Ayurveda, Delhi
14 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Akanksha Jain
Dr. Akanksha Jain is a popular Ayurveda in Dwarka, Delhi. She has helped numerous patients in her 14 years of experience as a Ayurveda. She is a BAMS, MD-Ayurveda . She is currently associated with Dr. Mannat's Aarogya in Dwarka, Delhi. You can book an instant appointment online with Dr. Akanksha Jain on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bharati vidyapeeth Medical College and hospital, - 2003
MD-Ayurveda - - 2007
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Dr. Mannat's Aarogya

D-998, Landmark : Ramphal Chowk, Sec - 7 Dwaraka, DelhiDelhi Get Directions
300 at clinic
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Hi Docs. Can a protrusion of bone in gout patient subside by medicines, without going in for operation. If yes, can Doc let me know any medicine that can be taken without consulting, to start with. Shall be obliged.

MBBS, M.S. General Surgery
Podiatrist, Kochi
Hi Docs.
Can a protrusion of bone in gout patient subside by medicines, without going in for operation. If yes, can D...
Protrusion of bone is unlikely to subside with medication. In all probability, you will require corrective surgery of the toe bone.
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I use (heena powder) for grey hairs. But my hairs get dry after using. And I catch cold. Can you suggest me to avoid dryness. And I do not want to use chemical dyes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I use  (heena powder) for grey hairs. But my hairs get dry after using. And I catch cold. Can you suggest me to avoid...
It's very simple. You may use some finest herbals combined in carefully decided ratios to do away problems of hair, which however, need to be supplemented with oil combo massage on head and proteins and iron rich diet.
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Hello, I had a cervical surgery ACDF approx 8 to 9 months ago. As I restricted to bed rest due to post operative problems such as tremors, pains, cramps n etc. So I have gained a bit weight and now I need to decrease my weight. What is the diet should I follow as I need proper nutrients through a day due weakness n all. Please suggest me a proper n healthy diet to decrease weight. My height is 6 ft.

MBBS
General Physician, Jalgaon
Please Wake up early go for morning walk in greenery daily.. If possible Do some possible exercises daily Avoid oily spicy and fast food, non veg food, processed food, rice Take Positrim sachets by Amway One sachet instead of one meal Cap ayurslim by Himalaya 1 1 after foods Reconsult after 3 wks
1 person found this helpful
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I am 30 years old male, I want a solution for my wrinkles near eyes, any medicine or cream, I used garner anti aging lot but it not works.

Cosmetologist
Dermatologist, Delhi
I am 30 years old male, I want a solution for my wrinkles near eyes, any medicine or cream, I used garner anti aging ...
You can use vitamin e cream (evion cream) to massage your eyelids 2 times day, use olay repair eye cream.
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From last few weeks I feel very weakness in my health so what can I do for my better health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
He needs to take a balanced diet OATMEAL Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps avoid the crash that typically comes with faster burning carbs. A bowl of oatmeal in the morning will keep you going strong through your day. SWEET POTATOES Sweet potatoes are hypoallergenic and the preferred source of post-workout carbohydrates for many athletes and bodybuilder who want to keep their energy stores up and body fat down. Starchy carbs like sweet potatoes eaten after a workout, act as a catalyst for protein to enter muscle tissue and begin the repair/rebuild process. Steam or bake a small or medium sweet potato to eat after your next workout. BANANA Banana has a combination of fiber and natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. For best results, eat them 20 minutes before you need a lot of energy. GREEN LEAFY VEGETABLES They are packed with micronutrients. It is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level. EGGS Eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein. Eat a few boiled eggs within a 30-minute after your workout to see uptake in your stamina. SALMON Salmon is rich in omega-3 fatty acids and they have many health benefits like helping in burning fat, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance. WALNUTS Are you a non-fish eater? Walnuts are another way of getting heart-healthy omega-3 fatty acids. Grab a handful of walnuts before heading outdoors. COFFEE A cup of coffee before exercise will have a noticeable effect on stamina because of its caffeine content. Caffeine stimulates the central nervous system, which explains why so many people worldwide start their day with a cup of coffee. BEET JUICE This is one drink, which is loaded with energy and can help boost your stamina level tremendously. If you exercise after consuming beet juice, you will be able to exercise for longer durations because it is loaded with vitamins A, C and lots of mineral. SKIM MILK With its balance of fast-acting carbohydrates and proteins, skim milk is the ideal post-exercise muscle recovery food. COCONUT WATER Coconut water is considered as the best natural energy drink. Consume coconut water before and during workout because you get beneficial minerals in the less volume of liquid. WHEY PROTEIN Whey contains all the nine amino acids necessary for human dietary needs. They are generally “grab and go”, an easy and convenient source of high-quality protein. Proper protein timing is essential for maximizing muscle gains. Whey provides you with the ability to have a fast digesting protein meal whenever you need it. If you imagine your body as a car, then food would be the fuel. To get optimal performance out of either a car or out of your body, you need to make sure that you are providing the highest quality fuel you can. For stamina above all this foods Drink plenty of water.

I have black spots as well as pimples on my back I used scar removal Cream for 4 months but didn't see any change what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots as well as pimples on my back I used scar removal Cream for 4 months but didn't see any change wha...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
5 people found this helpful
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I have 24 year old I am suffering hair fall. My hair is so thin. I have wash my head everyday then I found my scalp so fungus or dandruff so please give me some advise.

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
I have 24 year old I am suffering hair fall. My hair is so thin. I have wash my head everyday then I found my scalp s...
Fungus. Dandruff. Quite common. You need shampoos and medication please come for private consulting.
2 people found this helpful
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My daughter is now 25 years old. She is having guilty feeling and fear. She always need to sleep. She is not going out and talking with other people. She is very fat. She tells that she doesn't like to live and needs to die. What can I do for this? please reply me soon.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My daughter is now 25 years old. She is having guilty feeling and fear. She always need to sleep. She is not going ou...
Please take her for counselling and psychotherapy to help her with guilt and fears. A psychiatrist can give her medications if she's got any mental health issues. Please tell her that she will be ok and there's no need to die. She is precious person with lots of potential to do well. If you have any questions please click on private chat.
1 person found this helpful
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I had root canal before before 5 years but now it turns into the unstoppable pain wht I am gonna do now?

Certified Implantologist, BDS
Dentist, Hyderabad
I had root canal before before 5 years but now it turns into the unstoppable pain wht I am gonna do now?
there are chances to the teeth which are root canal treated can again get pain due to failure or any accesory canals left in the tooth i suggest to have an x-ray done and necessary to have re root canal treatment to be done or else it should be extracted
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How much calories should I intake each day and how much calories need to be burned I am 27 female 4 feet 11inches? What should be my proper weight. Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How much calories should I intake each day and how much calories need to be burned I am 27 female 4 feet 11inches? Wh...
4 feet and 11 inches, 50 kg shd be upper range but not fat. Less than 45 is weak and more than 50 is unhealthy, you need 2000 call if sitting entire day it more according to activities. Not more than 3000. Do light exercises and eat well.
3 people found this helpful
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Naturamore powder really increase my height I am 19 year old? Now I am taking height homeopathy medicine.

BHMS
Homeopath, Ahmedabad
Naturamore powder really increase my height I am 19 year old? Now I am taking height homeopathy medicine.
dear lybrate user, at this age height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our center along with stretching excercises you will surely get benefited.
1 person found this helpful
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Have dark circles. I don't take tension, I keep my body hydrated, sleep properly. But still it wont go.

BHMS
Homeopath, Solan
Have dark circles. 
I don't take tension, I keep my body hydrated, sleep properly. But still it wont go.
Take homeopathic remedy sepia 1m 3 doses and china 30, cyclamen 30 and apply almond oil mix with milk daily before going to sleep. And drink milk daily and also manage stress, exercise daily. And have sunbath some times because vitamin d also important.
3 people found this helpful
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I have a desk job and something is going in with my digestion problems. Every time I eat something I hv to rush to the restroom. Even there are black spots on my right arm which does not hurt on touching but symptoms of my weakness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and something is going in with my digestion problems. Every time I eat something I hv to rush to th...
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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I snore heavily while sleeping and wake-up with a sore throat; feel drowsy in the afternoon especially when attending a lecture session or in a dull meeting. I do not have a very physically active work life. I think it's Sleep Apnea. Please help with cure. Do I need operation?

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Kota
I snore heavily while sleeping and wake-up with a sore throat; feel drowsy in the afternoon especially when attending...
Hi Mr. lybrate-user. The history you gave suggests SLEEP APNOEA. But to be sure you need to undergo sleep study and sleep endoscopy later to confirm site of obstruction causing snoring. If that us minimal then you have CPAP machines which can be worn at night and if severe then aur surgery may be needed. So I would suggest you to consult an ent surgeon for need ful. Morning walk and jogging helps. Take care.
1 person found this helpful
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Sir I loose my weight certainly. I also use some medicine but not happens any more. Plzz I like to consult you for helping men.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I loose my weight certainly. I also use some medicine but not happens any more.
Plzz I like to consult you for he...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.

BAMS
Ayurveda, Bangalore
She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.
Hi, Take Uteract tablets 2-0-2 after food for 3 months continuously and tab. Gynovedan 1-1-1 from 1st day of the cycle to the 5th day of the cycle and repeat it for 3 cycles.
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I am 42 year old, some gravitational sensation in front 4 teeth of my mouth. It is nearly six months like this sensation. What type of medicine could I take? please advise me.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 42 year old, some gravitational sensation in front 4 teeth of my mouth. It is nearly six months like this sensat...
analsesic can redused pain temporary like paracitamol.. but for batter treatment you should visit dentist
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I am a 16 year old boy. I have the problem of knock knee. Suggest some exercises through which I can remove knock knee.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am a 16 year old boy. I have the problem of knock knee. Suggest some exercises through which I can remove knock knee.
Knock knees is usually congenital. Hence you cannot" remove" knock knees! you need to do some strength training targeting the hip knees and ankle so that you can possibly avoid or prolong the onset of degenerative changes that may occur in the long run.
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Hi I am 19 years old men. I have a little pimple on eye of the upper eyelashes. Can you pls suggest me some idea.

BHMS
Homeopath, Faridabad
Hi I am 19 years old men. I have a little pimple on eye of the upper eyelashes. Can you pls suggest me some idea.
Hello, Take Staphysagria 30, 3 drops once daily for 7 days. CMD2 eye drops , 2 drop in each eye twice daily. Revert me after 7 days.
1 person found this helpful
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I have badly pain on my back last 4 days. What should I do? Please give a tip as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
I have badly pain on my back last 4 days. What should I do? Please give a tip as soon as possible.
Do 2 or 3 lybrate-user namaskar, with keeping pillow under backside in shawasan position for15 minutes.
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