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Dr. Ak Thakur

Ayurveda, Delhi

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Dr. Ak Thakur Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ak Thakur
Dr. Ak Thakur is an experienced Ayurveda in Patel Nagar, Delhi. You can visit him at Ayurveda Madhur Vatika in Patel Nagar, Delhi. Book an appointment online with Dr. Ak Thakur on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayurveda Madhur Vatika

LIG Prasad Nagar, Karol Bagh and Aslo Second Clinic East Patel Nagar, DelhiDelhi Get Directions
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It's not thrush or an STI, what is it? Just to give a bit of background, im 16 years old and female and lately there has been a lot of abnormal discharge from my vagina, it is a yellowy colour and quite thick and stringy, it also itches and is very painful when beginning sex. I went to a clinic to get a full STI check to be on the safe.

BHMS
Homeopath, Lucknow
It's not thrush or an STI, what is it?
Just to give a bit of background, im 16 years old and female and lately there ...
This may be due to chronic cervicitis. Rx sepia 30/tds daily 2-2 drops direct on tongue. For 15 days hydrastis q/bd 15-15 drops +1/2 cup water daily. For 15 days.
6 people found this helpful
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I have pimple on my face and black spot also I tried many creams but it didn't effect so tell me how to remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have pimple on my face and black spot also I tried many creams but it didn't effect so tell me how to remove it.
Three home remedies- 1. Mix equal quantities of saffron, turmeric, neem, red sandalwood, tulsi, and multani mitti with buttermilk or milk and make a paste of it. Apply twice a day. 2. Apply a paste of fresh fenugreek leaves and wash off with warm water before going to bed. 3. Apply a mixture of carrot juice and pineapple juice to skin twice a week. This not only removes the marks but also adds shine to your skin. Diet- 1. Eat fresh neem leaves twice a day. 2. Raw onion, raw garlic, raw ginger, mint, boiled beans, carrots, sweet potato, flaxseed, oranges, tomato, lemon, spinach. 3. Salad 1hr before lunch and 1hr before dinner. 4. Minimise sugar consumption (especially chocolates, sweets, sugar in tea). 5. Start using a herbal shampoo and kallonji oil. Do's and do not's- 1. Avoid spicy, oily foods, tea, coffee, cold drinks and fast foods. 2. Eat fresh, unprocessed food. 3. Avoid white rice, bread, corn flakes and other foods which are high in glycemic index, triggering acne formation. 4. Avoid washing your face with soaps. Use fresh aloe vera twice a day. 5. Cleanse your face with lemon peels. 6. Increase intake of water to about 3-4litres per day, and take coconut water. Yogasanas- sarvangasana, vajrasana, shavasana, anulom-vilom pranayam. Practice meditation.
2 people found this helpful
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When I get slightest cold, my mouth starts burning. Its like a layer of skin gets ripped off at many places on the roof of mouth and sides. Even the sides of tongue starts burning. Gets so worse that can not have even plain rice.

MD - Homeopathy, BHMS
Homeopath, Vadodara
When I get slightest cold, my mouth starts burning. Its like a layer of skin gets ripped off at many places on the ro...
You may take homoeopathic emdicine Mag Carb 30 tds for 3 days... It is advisable to take any medicine with proper diagnosis..
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Hello sir, My weight is too much more according to my height so what can I do to maintain the weight according to my height.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hello sir, My weight is too much more according to my height so what can I do to maintain the weight according to my ...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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My wife is pregnant and she in last stage, means his estimated delivery date is 10-january She is suffering urine problem she has to go toilet again and again for urine. please suggest me.

PGD Maternal Child Health, MBBS
General Physician, Akola
My wife is pregnant and she in last stage, means his estimated delivery date is 10-january
She is suffering urine pro...
If she is not having fever or burning in urine then there is nothing to worry. It may occur due to pressure of uterus on the bladder causing frequency. As she is nearing the due date, this will be there. It is better to restrict water intake to some extent, so that some relief will occur.
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I am getting boils on my body and its scratching alot. What should i do for that?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am getting boils on my body and its scratching alot. What should i do for that?
If they are really boils you need to take some antibiotic, but in boils there will not be itching. If there is itching, it means some allergy causing rash like thing. So these things need to be checked by a dermatologist so that proper diagnosis is made and to treat the condition. Even after that you want any clarification you can come back to us.
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Hello doctor. I am consult that is there any way that I can bring my hormones in balance without any medications. In year 2015 I went to an endocrinologist. He gave me test of pcod .But they were negative. Medicines he prescribed were nt taken by me promptly. Now recently you visited dermatologist for my hair loss problem. So he suggested me for sonography. But there also I couldn't find .It was all normal. I frequently feel mood swings. Stress's problems. Anxiety issues nd frequent weight gain. I want a way so that I can bring these issues under control without any sort of medications. Plzz help My menses are regular. Only it was last month when they were delayed by 15 days. I also have facial hair growth Plzz give me way or exercise or anything which could help. Me out with my anxiety nd stress nd other problems.

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Hello doctor. I am consult that is there any way that I can bring my hormones in balance without any medications.
In ...
Hello lybrate-user you should bring some modifications in your diet such as taking less of simple sugars or refined carbs and adding more of complex carbs to your diet, for that start takin whole grains whole pulses fruits and vegetables. Likewise you can nourish your body with all the essential vitamins and minerals. Also start your day with some natural food source such as nuts or fruits. Do not keep a gap of more than 2 to 3 hours in your meals. Do some light exercises also to maintain your hormones. Eating outside food should be restricted as they contains more of preservatives. Remember always that a correct lifestyle wherein you put a balance in diet and exercise gives you positive result.
1 person found this helpful
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It is possible to get urine n motion after chronic kidneys failure? How ?pls reply fast. Thank you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
It is possible to get urine n motion after chronic kidneys failure? How ?pls reply fast. Thank you.
Yes it is... Take homoeopathic treatment with proper case details... so that I could give you the best medicine possible.. Till then you may start Zingiber Off... Q tds
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I ama 23 year girl. My skin is black and oily. I want glowing skin and also improve skin complication. So what type moisturiser or anything I can use? I also want to know any night cream that I can use?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I ama 23 year girl. My skin is black and oily. I want glowing skin and also improve skin complication. So what type m...
Hello for oily skin you can use ahaglow s facewash 2-3 times per day. To improve complexion use advan-thf cream at night time only. Uv day care lite cream during day time. Cosglo gel two times per day. Zoray aquagel 20 min before going out in sun to protect your skin from harsh sunrays evn during rainy seasn dermadew moisturizer after bath. Tab ener c 1000 mg dissolve in a glass of water n hv early morning. Drink 2-3 lit of water, include green leafy vegetables, fresh fruits n juices in your diet. Daily exercise of 45 min is must. Thanx.
3 people found this helpful
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I don't know that I suffering depression but I feel laziness and disorder mentality. I have lost my self confidence in any work and not remember study material.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I don't know that I suffering depression but I feel laziness and disorder mentality. I have lost my self confidence i...
Lybrate-user ups and down are many times part of normal life. As a human being we do feel demotivated and lack of self confidance and self esteem as a result of certain life incidents and situations. If that is the case then accepting whatever you are feeling is the first step. There is no value judgement for either yourself or others in this acceptance. Second step then is to do something small yet significant on a daily basis which could help you bring back the interest and engagement. Gradually adding more things on a daily basis which you engage in, to increase positivity and interest. If you are feeling this kind of low feeling for more than 6 months now then I would strongly recommend you to contact clinical psychologist for a consultation and further assessment of the situation. Hope this helps wishing you very best.
2 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. Natural oil like coconut oil is better for your hair than maufactured hair oils.
2 people found this helpful
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I am 5'10" tall weigh 85kgs. I have uric acid issue with level of 8+.I eat veggie food 90-95% very rarely chicken. Hardly get time to workout. Need remedy in food, mainly to make smoothies at home

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Uric acid is byproduct of protein which needs discarding from the body but in the absence of vit C this accumulates in fine joints of fingers in the form of crystals. You have to take higher doses of Vit C as supplements.
3 people found this helpful
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My height is 5 feet and weight is 48 kg. What amount of water should we take in a day?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My height is 5 feet and weight is 48 kg. What amount of water should we take in a day?
Hello Lybrate user, Based on the calculation of your height and weight you should atleast consume 2.65 to 2.8 lots of water everyday.
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I am losing my hair quickly and unable to increase the growth of my hair I tried all the shampoos but was not able to get any possible results please help.

Trichologist
Dermatologist, Mumbai
I am losing my hair quickly and unable to increase the growth of my hair I tried all the shampoos but was not able to...
Female normally suffer with iron deficiency. Iron has different components. It is very important first to correct that. Hair is made up of minerals, protein and iron. Food rich in protein like sprouts, beans, nuts along with that green leafy vegetables helps to maintain the strength of hair. Drink 3 lit of water/day oil the scalp 3/week and wash it 3/week.
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I'm a 22 years old guy, I'm skinny and my weight is 52 Kg and height is 5.11" I have tried everything to get fat, from supplements to dry fruits everything but nothing helps me. I'm not able to built muscles. I'm really trying to put on some weight but I couldn't even put on 5 Kgs in last 2 years. Please help me with it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm a 22 years old guy, I'm skinny and my weight is 52 Kg and height is 5.11" I have tried everything to get fat, fro...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hi I weight is very less to my age. Wann to increase my weight. So have any medicine which having side infects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I weight is very less to my age. Wann to increase my weight.
So have any medicine which having side infects.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I have hyperpigmentation problem and many dark circles. please tell me which treatment is suitable for me? I wanna be looking good.

BAMS
Ayurveda, Ambala
I have hyperpigmentation problem and many dark circles. please tell me which treatment is suitable for me? I wanna be...
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily .
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My last period date was April 4 2017 after that period didn't come and dis is happening for the first time so I am quite worried about it because I am not married and didn't had sex.

BHMS
Homeopath, Raebareli
My last period date was April 4 2017 after that period didn't come and dis is happening for the first time so I am qu...
Ranju nothing to worry about its quite common to miss periods in fertile age group due to various cause, all you need to do is at present is take a good nutritious diet and fruits along with it indulge in pelvic exercise for proper uterine circulation and avoid Soya products along with it you need a constitutional medicine.
1 person found this helpful
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Hi doctor. I am loosing hair and going bald at a very fast rate. Although I believe it in the genes. Can you pls suggest ways to avoid hair loss and to regain lost roots.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi Kiran, Hereditary pattern of hair loss can't be stopped but certainly possible to delay it. Please tell your age, marital status and it would be wonderful if you could upload pics of your scalp from front sides and top.
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I am suffering from hair loss since when I came to delhi for study. What can I do to prevent this.

Vaidya Visharad
Sexologist, Narnaul
I am suffering from hair loss since when I came to delhi for study. What can I do to prevent this.
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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