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Dr. Ak Thakur

Ayurveda, Delhi

Dr. Ak Thakur Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ak Thakur
Dr. Ak Thakur is an experienced Ayurveda in Patel Nagar, Delhi. You can visit him at Ayurveda Madhur Vatika in Patel Nagar, Delhi. Book an appointment online with Dr. Ak Thakur on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda Madhur Vatika

LIG Prasad Nagar, Karol Bagh and Aslo Second Clinic East Patel Nagar, DelhiDelhi Get Directions
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I am 19 years old booy and I want to grow weight I am eating very much food but no improvement in the body please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 19 years old booy and I want to grow weight I am eating very much food but no improvement in the body please hel...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
1 person found this helpful
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I am a 27 year boy feeling sens of fear in job and routine life activity. I am working in i. T. Dept. how to get rid of this fear ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to suffer from insecurity, low confidence, low self esteem which are a hallmarks of dependent personality or if recently developed - depressive illness. Consult a psychiatrist for effective treatment and advice.
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Hi, my problem is that I am thin. Even though I eat well I am thin. What I should to get an average body type.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, my problem is that I am thin. Even though I eat well I am thin. What I should to get an average body type.
Follow these guidelines. Do regular exercise like weight lifting, yoga, push ups and other muscle building. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods extra. Use dense fruits, vegetables. Use whole cream milk. Take more fish, egg, meat etc. Use more healthy fats. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.
1 person found this helpful
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Sir im 17 years old my hairs are falling from last one month please tell me solution?

BHMS
Homeopath, Faridabad
Sir im 17 years old my hairs are falling from last one month please tell me solution?
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I am suffering from acute pain at back side and upheal region whole day. In morning pain increase and restrict movement even walk.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from acute pain at back side and upheal region whole day. In morning pain increase and restrict moveme...
Start with physiotherapy treatment. Don't sit on floor. Wear sports shoes get whole body blood test done. Take calcium and multivitamin with vitamin d 3 for 2 month minimum.
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I am 21 years old male I am looking like very short. Due to this I am so much disappointed. How to overcome the problem and how to get good height and good personality please tell me.

BAMS
Ayurveda, Ambala
I am 21 years old male I am looking like very short. Due to this I am so much disappointed. How to overcome the probl...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hello My age is 32 years. My job is graphic designing so its a sitting job whole day. I have problem of constipation from 4-5 months. I tried zandy nityam tablets and other ayurvedic medicines but when I take those then problem is no more but if I missed one day then again get constipation. Its not acute constipation. So please suggest me how can I get rid of this problem. I do 45 min exercise in morning including some yoga aasans. Waiting for your reply and solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hello

My age is 32 years.
My job is graphic designing so its a sitting job whole day.

I have problem of constipatio...
Hello, You need to take proper course so as to improve your digestive system thereby solving the problem of constipation. You can have the following Ayurveda medicines for 15 days and revert back for further treatment: 1. Shankh vati - 1 tablet � 3 times a day after meals with hot water 2. Arogyavardhini vati - 1 tablet � 3 times a day after meals with hot water 3. Sootshekhar rasa - 1 tablet � 3 times a day after meals with hot water 4. Gandharva haritaki vati - 1 to 2 tablets at night with hot water (Adjust according to your motions). Kindly let us know how are you doing with this treatment. You can also inform us for any queries. Good day. Take care.
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I am a chronic patient of stomach disorder eg constipation for several years. Go for regular morning /evening walk. Do light exercise. Taking medication for prostate&preventive heart disease. I am 68 now. Pl advise.

MD
General Physician,
I am a chronic patient of stomach disorder eg constipation for several years. Go for regular morning /evening walk. D...
Increase fiber in your diet. Eat green leafy vegetables. Eat fruits like apple chickoo with the skin. And not fruit juice. Make rotis with whole wheat/ jowar flour without straining the flour. Increase water intake atleast 8 to 10 lit per day.
4 people found this helpful
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Eating for a Healthy Digestive System

B.Sc, BHMS
Homeopath, Lucknow

EATING FOR A HEALTHY DIGESTIVE SYSTEM:

Most digestive disorders are the result of unhealthy eating habits; common causes include not eating enough fiber, eating too fast, and simply overeating.

The benefits fiber:

Lack of fiber in the diet is the most common reason for constipation. Fiber consists of those parts of a plant which pass directly through your intestine without being digested and absorbed. It adds bulk to your feces, thus encouraging efficient bowel function. Increases your fiber consumption by eating more fruit, raw and green leafy vegetables, whole grain bread and cereals, and dried beans which will both prevent and treat constipation. An inadequate intake of fiber-rich foods is thought to contribute to many other digestive disorders.

COPING WITH IRRITABLE BOWEL SYNDROME:

Irritable bowel syndrome is one of the most common, but least well understood, digestive disorders. It is more common in women and usually begins early in adult life. Normally, the contents of the intestine are pushed along by regular, rhythmical waves of bowel wall contraction, known as peristalsis. In this syndrome, irregular, uncoordinated peristalsis causes discomfort and disrupts the passage of faces through the rectum.

Symptoms:

  • Abdominal cramps and distension.
  • A change in bowel habits either diarrhea or constipation.
  • Attacks of nausea and flatulence.
  • A need to open the bowels several times a day.

Self-help measures:

  • Avoid foods and drinks which make your symptoms worse.
  • Learn some relaxation exercises to combat stress.
  • Increase your intake of fiber.
  • If you smoke, stop.

Maintaining your water balance is vital:

Water is an important part of your diet. About 60 percent of your body is made up of water and many bodily processes require water to function normally. During the passage of waste products along the intestine, toward the rectum, water is drawn in from the surrounding blood vessels, softening the feces and making them easier to pass.

There is a continuous loss of water from your body in urine and sweat, as moisture in the air you breathe out, and, in small amounts, in the feces.

This lost water is replaced by drinking and eating. Many foods, like fruit and vegetables, contain water. Water is also formed inside the body by the metabolism of carbohydrates, fats, and proteins.

PREVENTING INDIGESTION

  • Eat slowly and make sure you chew your food properly.
  • Relax at meal times- do not try to eat on the move.
  • Allow yourself at least half an hour’s rest after a meal.
  • Always avoid eating a large meal late at night.
  • Do not drink too many carbonated drinks, including fizzy water. They introduce gas into the digestive tract.
  • When beginning a high-fiber diet, build up your fiber intake gradually to avoid any discomfort or flatulence

Medicine for Heart blockage

PHD
Doctor, Delhi
Medicine for Heart blockage

Ingredients.

Lemon juice . 1 cup
Ginger juice . 1 cup
Garlic juice . 1 cup
Apple vinager . 1 cup

How to make
Mix properly all the ingredients and slow heating on low flame and allow it to reduce it to three cup and mix it in three cups of honey.

Dose . 3 teaspoon daily empty stomac will remove the heart blockage.
37 people found this helpful

My wife 67 had undergone knee joint replacement after operation and rest she was to be discharged suddenly she could not breath normally after c.T.C.T scan, doctor said that she had blood clotting in right lung is it very serious ? she is under treatment of a cardiologsit. . I am worried about her health whether it is related with any cause due to knee joint replacement ?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I want to increase my height my current age is 20 Whether it may be increased or not.

BAMS
Ayurveda, Ambala
I want to increase my height my current age is 20 Whether it may be increased or not.
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
1 person found this helpful
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

5 ways to cultivate self-awareness

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

1 person found this helpful

Hi I am always facing hair lose problem can you please tell me how to overcome with this issue?

Vaidya Visharad
Ayurveda, Narnaul
Hi
I am always facing hair lose problem can you please tell me how to overcome with this issue?
Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
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How should I take care of my oily skin and how I prevent from high acidity also I have some bone problem can it due to acidity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How should I take care of my oily skin and how I prevent from high acidity also I have some bone problem can it due t...
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care. Plz elaborate ur ques regarding bone problem..
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My wife had a miss carriage 3 months ago, this month her period is brown colour and very low blood flow with a small lump one day and duration is only 3 days. Now she is feeling very week.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My wife had a miss carriage 3 months ago, this month her period is brown colour and very low blood flow with a small ...
Please give her PULSATILLA200 in globules. 4pills twice daily for 15 days. After taking medicine what is the result please communicate us. So that we can review the medicines.
1 person found this helpful
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Am having some problem in my abdomen frequently am getting pain inside my stomach which medicine suits me please suggest.

BHMS
Homeopath, Raebareli
Am having some problem in my abdomen frequently am getting pain inside my stomach which medicine suits me please sugg...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.
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My BP about 140 /90 since 3 months what should I do? I didn't take any medicines till now.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My BP about 140 /90 since 3 months what should I do? I didn't take any medicines till now.
Hello Mr. lybrate-user.I guess your weight is more than expected .try to reduce weight. Do regular walking. Start salt limiting diet. Avoid oily spicy food. Reduce Stress factor if you have any .if possible get your lipid profile and ECG done .soon you'll feel difference in your bp readings. If you find something in your reports you can take homeopathic medicines after detail case takings for many things like Cholesterol disturbances, Obesity, weight Gain, Stress Factor and many issues .If Bp is Excedding above 140/90 you will need to start antihypertensive medicines after consulting Cardiologist later on. Get well Soon .Feel Good .I'd be happy to know your Progress .Good Day.
3 people found this helpful
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He is suffering from heart problem and taking medicines since 6 months he has heart weakness frm 6 months and sugar is also in border what precautions are needed to cure this hearweakness and sugar should not be there in border also please help.

MBBS
General Physician, Mumbai
He is suffering from heart problem and taking medicines since 6 months he has heart weakness frm 6 months and sugar i...
We need to control sugar levels with medication exercise and following a diabetic diet and don't do physical activities that are causing you harm
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I had been tested for vitamin d and Tsh levels approx 3months back. My vitamin d levels were less than 10 and Tsh levels were 5 (normal range as per lab: 4.9) Since then I have been suffering from muscle pain and cramps during mensuration. This time I faced a lot of neck pain during mensuration. Notes: I have taken vitamin d supplements but no medicine for thyroid.

BAMS
Ayurveda, Ambala
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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