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Dr. Ak Thakur

Ayurveda, Delhi

Dr. Ak Thakur Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ak Thakur
Dr. Ak Thakur is an experienced Ayurveda in Patel Nagar, Delhi. You can visit him at Ayurveda Madhur Vatika in Patel Nagar, Delhi. Book an appointment online with Dr. Ak Thakur on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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LIG Prasad Nagar, Karol Bagh and Aslo Second Clinic East Patel Nagar, DelhiDelhi Get Directions
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I have a thin body and I want to have a normal body. I also used to eat fruits and others eatable things to make my body fat in normal size accept medicine but no use. So wat should I do regarding to this. To make my body become fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a thin body and I want to have a normal body. I also used to eat fruits and others eatable things to make my b...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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I had chicken paux at the age of 6 years and now I am 28 n becoz of chicken paux I have scars n small holes on my face. Kindly refer me some medicines to get rid of these scars n holes. I also want to know that is needle surgery a good and permanent option to clean these scars or it can be cured by medicines also.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
I had chicken paux at the age of 6 years and now I am 28 n becoz of chicken paux I have scars n small holes on my fac...
Dear Ms Pankaj , Yes with the latest advances in procedural dermatology we can bring about a difference in the appearance of the scars, microneedling is a good technique , this combined with few other procedures will give you a better skin though the treatment results vary from patient to patient. As far as my experience goes, I have not seen a great result for scars with creams . I hope this answers your query !
4 people found this helpful
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I have a face of 2 block pimples and I have a black scratch on my face beside the left eye.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a face of 2 block pimples and I have a black scratch on my face beside the left eye.
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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I am 57 years old male and diabetic for two years and is under fair control by taking 2 mg Glucoryl mv2 in the morning, also hypothyroid for last 16 years but under control with weight averagely 90 kg. Also my Uric Acid is slightly above the limit. Kindly suggest a fair diet.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 57 years old male and diabetic for two years and is under fair control by taking 2 mg Glucoryl mv2 in the mornin...
U take thin dal ok. Take low calorie high protein low sodium diet. Don't take coffee. Don't drink water immediately after meal. 10-12 glass water you can take.
2 people found this helpful
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I am 21 and I have hair fall. And my scalp can be seen. I used to have thick hair and now it's going. What should I do about it?

BHMS
Homeopath, Surat
Homoeopathy can help you. Start below mention tips and homoeopathic medicines. 1. Eat healthy and balanced food like pulses (soyabin is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungle infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. For homoeopathic medicine consult me on private.
1 person found this helpful
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I am 22 years men I am blackish in colour not so dark I want to become better white not to white better than present.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 22 years men I am blackish in colour not so dark I want to become better white not to white better than present.
Apply cream phytobright white essence and drink liquid maha manjishtadi kwath for getting glowing skin
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I do everything and also eat anything. But my didn't. Consume fat. I am very slim please help me sir/ma'am.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I do everything and also eat anything. But my didn't. Consume fat. I am very slim please help me sir/ma'am.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I have a black mark on my face I also use lemon and milk about 1½ month but the marks not rid away so what should I do for it to rid it fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a black mark on my face I also use lemon and milk about 1½ month but the marks not rid away so what should I d...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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40 days me andar sonography (ultrasound) se pregnancy ka pata lagaya ja sakta he?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
40 days me
andar sonography (ultrasound) se pregnancy ka pata lagaya ja sakta he?
Why don't do uring pregnancy test. Even if you see pregnancy by usg you need to repeat after one wk. To see whether baby is ok or not. Be coz fetal rate may not b seen.
1 person found this helpful
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I am a diabetic since last year. I am too fat. I tried home medication but nothing worked. Prescribe some medicine for normal daily life.

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance. Dr. Surbhi agrawal consultant physician and diabetologist and wellness expert
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Hey Im Rahul Im around 70/75 Kg I want to loss weight but I had seen the product sauna solutions belt in tv so I want to just know the belt would help me to loss weight? Im confused help me with this!

MBBS
General Physician, Mumbai
Hey Im Rahul Im around 70/75 Kg I want to loss weight but I had seen the product sauna solutions belt in tv so I want...
It has got its side effects like burns, dehydration, increase in body temperature etc and hence its use should be limited.
1 person found this helpful
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I anm suffering from typhoid for last 2 weeks. Can you suggest some ways to stop spreading of the disease.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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What is the reason for hiccups? Is there any solution for it. What should we do for stop it? Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
What is the reason for hiccups? Is there any solution for it. What should we do for stop it? Please tell me.
it is due to irritation of nerve. some times psychological also. acidity also causes it. take pan 40 mg one daily for 10 days.
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I am 25 yers old. And I have a fat in my Tammy. Can you please help me how can I lose it. Because sometimes I face some problems to my health. So please suggest me. That what can I do.

BHMS
Homeopath, Faridabad
I am 25 yers old. And I have a fat in my Tammy. Can you please help me how can I lose it. Because sometimes I face so...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I want to gain weight and add muscles to my body. Please suggest me some good supplements available in the market that I can use for bodybuilding.

Vaidya Visharad
Ayurveda, Narnaul
I want to gain weight and add muscles to my body. Please suggest me some good supplements available in the market tha...
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
2 people found this helpful
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There is so much gap in between all teeth of mine, mostly it gets strucked/ make place in between gaps of teeth, whatever I eat. Is there any solution for the problem?

BDS
Dentist, Bangalore
Hi, If alignment of teeth is not proper, this problem can b solved by orthodontic(braces) treatment and if alignment is normal then u can go for veneers which covers front surface so gap won't be visible.
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What should I do when I suffer from loose motion and vomiting and fever when we're out of town.

BHMS
Homeopath, Bhiwadi
What should I do when I suffer from loose motion and vomiting and fever when we're out of town.
Take homoeopathy medicine china officianilis in 200 potency single dose and rpt it every week till* 4 weeks.
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When I do squat there is bubble like sound coming from my left knees. M just 24. I hope its not major.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I do squat there is bubble like sound coming from my left knees. M just 24. I hope its not major.
Although not seriouss but you should start following homoeopathic medicine as a precautionary measure------------haemocal (sbl) chew 4 tabs twice daily for 1-2 months.
1 person found this helpful
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I am suffering from migraine from last three years. Please suggest what should I do.

BAMS
Ayurveda, Bangalore
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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