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Dr. Ak Thakur  - Ayurveda, New Delhi

Dr. Ak Thakur

MBBS, MD

Ayurveda, New Delhi

11 Years Experience  ·  350 at clinic
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Dr. Ak Thakur MBBS, MD Ayurveda, New Delhi
11 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ak Thakur
Dr. Ak Thakur is a trusted Ayurveda in Karol Bagh, Delhi. He has had many happy patients in his 9 years of journey as a Ayurveda. He is a qualified MBBS, MD. He is currently practising at Ayurveda Accupresure Clinic in Karol Bagh, Delhi. You can book an instant appointment online with Dr. Ak Thakur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
MBBS - B.A.Y.C. Medical College Patna - 2010
MD - B.A.Y.C. Medical College Patna - 2008
Languages spoken
English
Hindi

Location

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Arogya Accupresure Clinic

26 block bhagwati mandir near comunity center west patel nagar delhi Get Directions
350 at clinic
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Dear sir,/madam, I am , 32 year's old, male, I have hair problem, how can solve my hair loss problem,

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take ocyl - 0/1 10 equal strenth strocks and take 10 to 15 drops of medicine in one or two teaspoon full of water thrice a day for one week. Revert back after one week with feedback.

I am 26 years old. Mere face pr pimples hai. Please tell me how to cure this problem asap.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I am 26 years old. Mere face pr pimples hai. Please tell me how to cure this problem asap.
Ice - Wrap the ice in a clean soft cotton cloth and place on the pimple for few minutes. Keep on rubbing the ice on the pimple for 5-7 minutes, it will subside a pimple. Then apply toothpaste and let it sit overnight. The next morning wash your face with warm water to see the result.

Sir, mera face bhut jayda dull h.main different brnd ka cream v use kiya but koi fark ni pada to ap mujhe Face me glow lane ke liye kya krna pdega. Batayen.

MBBS
General Physician, Mumbai
Sir, mera face bhut jayda dull h.main different brnd ka cream v use kiya but koi fark ni pada to ap mujhe Face me glo...
For increasing your facial glow Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

I was skinny but then I start working out and use protein shake. Will it be ok or not?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I was skinny but then I start working out and use protein shake. Will it be ok or not?
You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
2 people found this helpful

I am 30 years old and my height is 5.8 and I am weighing 84 KGS can I know how to reduce weight and what should be weight according to my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old and my height is 5.8 and I am weighing 84 KGS can I know how to reduce weight and what should be we...
Your weight according to height should not be more than 72 Kg. Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
1 person found this helpful

What are do and do nots in sciatica problem? Any food to avoid or must taken? Exercise to help? Do Apple cider vinegar help as it shown on Youtube videos?

MBBS, MD, CCEPC, OBS, FISSP, NFPM
Spine and Pain Specialist, Pune
What are do and do nots in sciatica problem? Any food to avoid or must taken? Exercise to help? Do Apple cider vinega...
Exercises are must. No food restriction. No role of apple cider vinegar. If you have sciatica pain, before starting exercises, get it treated with MIPI, which is usually the first best treatment. You can further discuss it in detail with me on lybrate.

How to reduce pimples I have more pimples please give me some permanent solution to reduce it and also tel me how to reduce hair loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
How to reduce pimples I have more pimples please give me some permanent solution to reduce it and also tel me how to ...
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me
4 people found this helpful

Hi Sir, I have so much pimples on my face. What should I do I already tried lots of things to improve it but it couldn't work.

MD - Homeopathy, BHMS
Homeopath, Pune
Hi Sir, I have so much pimples on my face. What should I do I already tried lots of things to improve it but it could...
If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on the face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production. Avoid touching your face. Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin. Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further Wash regularly. Wash your skin using your fingertips, once in the morning and once at night. Remember to thoroughly rinse your skin with lukewarm water after washing it. Limit washing to twice a day and after you sweat. Sweating can irritate your skin. Wash your skin as soon as possible after sweating. Eat a healthy diet. Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Apply aloe vera gel. Daily apply aloe vera gel liberally over your skin. You can find it at most drug stores. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process Some people may be allergic to aloe. If a rash develops, stop using it For medication Consult online in private.
1 person found this helpful

My wife had an ectopic gestation because of which one fallopian tube had to be cut. What all precautions need to taken to prevent future ectopic pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My wife had an ectopic gestation because of which one fallopian tube had to be cut. What all precautions need to take...
Every pregnancy begins at fertilisation which happens in fallopian tubes (ft), after fertilisation the ba of cells goes to the uterine cavity and stays there for 8m. So after ectopic when one tube is removed, the chances of ectopic happenning in 2nd tube are high but its not the fonality of all pregnancies. If the fertilised egg makes it to the uterine cavity you can skip having tubal pregnancy but whether this will happen or not will be decided when next fertilisation happens in the remaining tube. You can seek help of local gynec to asses your case. The gynec may ask for hsg to find out patency in remaoning tube. If patent, and caliber is good ectopic may not happen. But if caliber is small ectopic may occur again the only way to avoid it is by doing ivf (test tube baby)
2 people found this helpful

Hi doctor. I'm 21 years old. I have White spots and some pimples problems. I try all but they are growing again. Please suggest me something. Please suggest me a good face wash. Or good cream.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor. I'm 21 years old. I have White spots and  some pimples problems. I try all but they are growing again. Ple...
Hi the exact cause of acne is not known, but hormones called androgens can play a role. Androgens increase in both boys and girls during puberty. Androgens make the skin's oil glands get larger and make more sebum. Androgens also can increase because of hormonal changes. ***if I talk in ayurveda way, you must be having an impaired digestion. All three doshas are imbalanced. You need to work on your digestion first. *eat warm, soft cooked food *avoid raw, avoid salads *reduce spicy, dry, fried, sour food reduce alcohol, tomatoes, garlic, onion, cheese, tea, coffee you may start taking aloe vera juice *for application use equal quantity of neem powder and mulethi powder with rose water for 20 mins. Then wash.
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