Dr. Ak Thakur

Hi, daily brisk walk of 30-40minutes is enough for keeping the body healthy! (as you are young, can get indulge in cardio exercises like jogging, running, cycling, swimming). Walk is good as it increases the uniform flow of blood to each and every tissue of the body, thus giving oxygen which subsequently helps in staying fit!

As backache is common, if u accept mentally u will need less of that. Hot fomentation can also help. U may use spray.

First of all you have to check your pregnancy test by your urine. There are maximum chances of getting pregnant in the mid cycle days of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14 th day bears the maximum chances of getting pregnant. On the both sides of 14 th day chances of conceiving gradually decreases with minimum chance (not zero) near 1st & 28 th day of cycle. If you want more details then consult me. Have a nice day. Good luck.

It is due to urinary tract infection. Ask her to drink lots of water. Keep herself hydrated. Avoid spicy food. If still problem remains consult for medication.

Hello lybrate-user you can apply fresh aloe Vera n take iron supplements which will help you to lighten these marks.

Tiredness (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, weather changes, testosterone deficiency or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment. Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report thereafter. Take nutritious food, be hydrated, have proper 7-8 hours of sleep, do meditation or yoga to de- stress yourself go for CBC and thyroid test done. Do revert back with the reports.

Viral. So do saline gargles two times a day .anti allergic tablet Tab. Lacto LM one daily. Avoid ghee .and oily diet.

Home Remedy- Make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Treatment- 1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc. Diet-avoid taking tea and coffee. Spicy food and junk food. Drink lots of water and fruit juices.

Drinking does not leads to sleep but it leads habitual drinking habits and dependence leads to excitation and alcoholism related disorders so please avoid drinking and do avoid stress and do relaxation meditation and yoga exercises so please consult me for detail Information .

Dry mouth can be a manifestation of diabetes. So if you need frequent sips of water while having food, get your sugar levels checked !