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Dr. Ak Mallick

Ayurveda, Delhi

Dr. Ak Mallick Ayurveda, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ak Mallick
Dr. Ak Mallick is a popular Ayurveda in Bapa Nagar, Delhi. You can visit him at Santlun Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Ak Mallick and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Santlun Clinic

H-No.136 Ayurvedic ratan Chhatar Pur Tyagi Mahulla, Delhi,-74, DelhiDelhi Get Directions
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Hi I got married 6 months back. I am getting periods twice in a month why? is there any problem.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Make menstruation dates chart and meet gynaecologist who will go into details, do examination and if required reports to diagnose and then help you.
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Im 17 and have a bit of fat. I want to gain muscle weight and lose fat and want to build chest and arm muscles. What should I do? Burn calories? Eat how much g of proteins, fats, and which vegetables/fruits will help. please HELP me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
1 person found this helpful
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I have dandruff and somewhat oily facial skin, due to which I get acne and dark circles. I hve been trying various soaps and medications for it. But I am not getting rid of them. Can I get a solution for this?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Welcome to the world of teledermatology. Avail consultation from the comfort of your home at affordable costs by a qualified dermatologist. Pimples occur due to do many reasons such as change in weather, water, weight; dietary factors, harmonal issues, dandruff, problem with periods,  stress. Send me the clear picture Of the affected part so that I can help you in a better way. There is no medicine available which assures that you will not get dandruff ever in the rest of your life. There are so many factors which add up for the development of dandruff. Change in weather causes dandruff. Especially in winter seasons it increases because of dryness. Everday application of oil increases dandruff. The simple thing to avoid dandruff is antidandruff medications plus no oiling everyday, change your bedsheet and pillow cover with every head bath. Tie a scarf before wearing a helmet and wash that scarf regularly. The treatment will be according  to the amount of dandruff you have. It consists of lotions and shampoos. After you finish the course you will have to continue the shampoo atleast once a week.
18 people found this helpful
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I am 25 year male, I have acne since 3 years now, with oily skin and blackheads. Tired many home remedies no benefit. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
1 person found this helpful
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How to remove the pimples scars. I had a pimples for more than 3 years. Please answer me.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Scars and marks are very common after continuous eruptions of acne. These scars can be faded or removed spontaneously with time but in few persons it can be matter of unease. Scars and marks can be removed by chemical peels and and microdermabrasion which can be done fortnightly and usually 6-8 sittings will clear the face.
1 person found this helpful
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My premolar 1 gum has swelled up, I am having diabetes from last 4 years .How to treat tge swelling gum.

MBBS
Internal Medicine Specialist, Allahabad
1) Take tablet Zerodol SP every twelve hourly. 2) rinse your mouth (kulla) with warm water mixed with salt one fourth table spoon .four to five times a day. Do this for five days. And get your blood sugar checked n forward me the reports.
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Haa good morning sir this is gani I have small problem with my hair falling in the time of head bath my hair heavily filled and please help me how to reduce the hair falling? Thanking you sir.

BHMS
Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
4 people found this helpful
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I am 20, I have acne and spots all over my face its so annoying. please tell me the solution. I used many products & took medicines also but that didn't work.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during dinner. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am eighteen years old male and have fever for last five days. I am used paracetamol but haven't got any relief. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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What are the side effects of antacid like gelusil liquid. Is it safe to take 3/4 teaspoon a day?

PDDM, MHA, MBBS
General Physician, Nashik
Gastrointestinal side effects have been reported the most frequently. These have included constipation (secondary to aluminum hydroxide therapy) and diarrhea (secondary to magnesium hydroxide therapy). These agents are combined so lower doses may be used and the constipating and diarrheal effects may be balanced out. However, diarrhea appears to be the dominating effect, regardless of the ratio. Rarely, gastrointestinal obstruction has occurred with the use of aluminum hydroxide.
1 person found this helpful
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I hv never smoked. But still my lips has black stains as if m smoker. Some flaks of skin always comesout frim lips. I wish to hv nice pink lips. Pl advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
1 person found this helpful
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I am having high weight. What proper diet should I take? Please recommend me the diet plan as I am a vegetarian.

MSc
Dietitian/Nutritionist, Chandigarh
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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I am 26 years old, I have a problem that my belly fat increase day by day have any solution?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
As per ayurveda go for 1) sarvanga udvarthanam for 14 days 2) lekhana basti for 7 days these will help you for you r problem.
1 person found this helpful
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My skin is less oily and is dry at T-zone. I have wheatish skin tone and skin looks dull. Which moisturiser and face wash should I use?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Use soap free face wash and moisturizer containing hylauronic acid such as hidraderm hyal by sesderma.
6 people found this helpful
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I am a 21 years female named dimpu. I have a problem of headache since 3 months. Mainly on the frontal area as well as temporal side. aggravated on thinking and relieved on sleeping. I want a permanent remedy for this situation and this occurs whenever I think much.

MBBS
General Physician, Jalgaon
Very good question please sleep early and wake up early do regular pranayam and yoga whenever you feel headache, just be relaxed and do meditation to give rest to your brain take pathyadi kadha by sandu pharma 15 ml twice daily cap brahmi by himalaya 1 1 tab naxdom5 1 sos for pain /headache.
1 person found this helpful
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She is trying for a baby. But no happy news. Periods are regular nd took scanning of uterus adenexae showing no follicle's in either ovaries and no mass in adrenexae ,free T4 serum rate is .82 ng/dl ,TSH is 1.71 is also in the normal range and semen analysis shows 70% semens are actively motile and 61. 5 million per ml count. What is the reason for infertility.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, The normal success rates during each cycle for pregnancy is 30-35% in each cycle, so the cause may be poor timing, poor positing or stress itself.
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I can't touch my foot with my hands without bending my knees. My back is very inflexible. Can you suggest me an easy way to get it right?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
advice.... back stretching exercise 1.do cross over 2.piriformis stretching 3.bridging 4.bhujang assan
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Hi I am 24 year old .when having intercourse it pains in the vagina. Actually not paining. It's pricking. A day before I had sex but no issues were there. But wen I try the next day it hurts. So cudnt even touch. Why is this so? It was not even a long gap. Before day was ok. But next day these many problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
It may due to infection. For pain try xylocain 2% jelly. Apply just before intercourse on vagina. If problem. Persist consult plz.
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I am loosing all my hair I have tried all shampoo but no effect can you help me 2 solv this out?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
1 person found this helpful
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