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Dr. Ak Mallick

Ayurveda, Delhi

Dr. Ak Mallick Ayurveda, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ak Mallick
Dr. Ak Mallick is a popular Ayurveda in Bapa Nagar, Delhi. You can visit him at Santlun Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Ak Mallick and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H-No.136 Ayurvedic ratan Chhatar Pur Tyagi Mahulla, Delhi,-74, DelhiDelhi Get Directions
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I have in my body small cholesterol present how reduce the cholesterol Help me sir and my skin near hand there no was no pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have in my body small cholesterol present how reduce the cholesterol
Help me sir and my skin near hand there no was...
Homoeopathic medicine--------------- cholestrinum 3x (dr reckeweg) chew 4 tab 2 times daily for 2 months and again go for blood lipid profile and discuss the reportss with me------------ avoid fatty diet, alcohol and milk products---------
1 person found this helpful
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I am 29, male, from 7-8 years I have to go for stool 5-6 times daily, I drink 220 ml whiskey daily, I started drinkng 10 years ago/ earlier my sexual power was very good but from 2 years I has worsen. Now no sex for 7-10 days & ejaculate fast. Please help me.

MBBS
General Physician, Delhi
It is the alcohol that is causing both the problems. I suggest you to quit. And after quitting you find any problem consult anearby physician.
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I have not good flow of periods and suffer from gas and stomach swelling I get acne and showed many doctors never helped please suggest.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
4 people found this helpful
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Hi mam Help! My skin is quit healthy earlier but now i lost that smoother and healther skin my right part of face around eyes are filling with dark brown spot day by day . Is there any solution or any way to come out of this then please suggest what will suit me and what shoud i do for that ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
It could be due to multiple reasons like working on computers for long, poor haemoglobin concentration, recent illness or part of ageing process. What is your daily skin care regime and what's ur age mam?
3 people found this helpful
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I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect result so can you please suggest so me effective way to reduce fat and also suggest?

Vaidya Visharad
Ayurveda, Narnaul
I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect r...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For further assistance you can consult with me privately.
1 person found this helpful
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I am 20 years old n I hv dark oily skin. What should I do to get rid of oily skin? What remedy should I use to get a fair face? Should I use any cosmetics, if yes then which or is there any other remedy.

BAMS
Ayurveda, Ambala
I am 20 years old n I hv dark oily skin. What should I do to get rid of oily skin? What remedy should I use to get a ...
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face. So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
1 person found this helpful
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I am a 26 year old man. I have a backache pain would you suggest me some health tips.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 26 year old man. I have a backache pain would you suggest me some health tips.
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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My daughter is seven year old, I want to know what is the proper diet for her health?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter is seven year old, I want to know what is the proper diet for her health?
7 year old daughter needs lots of proteins like milks curds plus nuts for good fats and proteins, carb, fats and vitamin and minerals through fresh fruits and vegetables plus lots of exercises to grow tall and to digest healthy food. Do give her a tablet of bandy for deworming so that food benefits her only and not the worms if any in the food pipe.
1 person found this helpful
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I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways to increase my weight.

MBBS
General Physician, Mumbai
I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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I have pain on both the sides 1st it started on right side. Now it's on both the sides. Pain will be more in the morning when I wake up. How much time it takes for the removal and which is the best procedure for a faster n safer recovery. N how much it costs n how much time it requires to recover after the surgery.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
I have pain on both the sides 1st it started on right side. Now it's on both the sides. Pain will be more in the morn...
Here in dellhi cost of surgical extraction would cost you around between 3k to 15k depending on doctor and clinic. It takes about 3 days for healing.
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I have skin problem. In my face simples dark spots found. How to remove tha dark spots.

BHMS
Homeopath, Faridabad
I have skin problem. In my face simples dark spots found. How to remove tha dark spots.
, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Also, use Bakson’s Apricot scrub 1-2 times a week on the area.
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How my skin white permanently I have try to many skin DVD but not get good result.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How my skin white permanently I have try to many skin DVD but not get good result.
Hello, Changing skin color is not easy. Like you can not change you eye color, you can not change your skin color. There are treatments that can give you lighter skin but they are very expensive and why spend so much just for a lighter tone? Take care of your skin and eat healthy, you migjt not have fair skin but can have a radiant skin. -clean your face often. -use sun screen beforw going out. -cover your skin in sun. -eat vitamin C and vitamin E roch foods. -drink good amount of water -eat tomatos, carrot and beetroot.
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I am suffering from disc problem.My MRI report shown that a gains is slightly curved. Doctor said that if it will not cure through medicine,operation will be done.This problem is from last one year and I am very afraid from operation.

MPTh/MPT
Physiotherapist, Mumbai
Hello , If you are sure that you have disc problem, then you may avoid operation by doing a treatment with physiotherapy itself. Physio will give traction and other modalities, later he/she may start with exercises which even you can do it regularly to avoid further occurrence.
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I am student of age 17. Male. I do hand job daily and now I feel very weak. How can I fit now or how I can stop hand job.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Do exercise daily in the evening, for 30 minutesafter dinner, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep not to masturbation. -------------------------------- 2. Avoid sitting on your bed. Use a table/chair, and always sit with other people, if possible ---------------- 3. When the urge is very intense take a cold shower! it is not only shown to calm the mind but have many other benefits to overall health and energy.------------------------- 4. Think about your family or anyone else and if they were watching you. ----------------------- 5. When you feel the need to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises. --------------------------------------- 6. Exercise more and get out of the house. This is a great way to take your mind off everything.---------------------------------------- 7. Motivate yourself by reminding yourself that abstaining will increase sexual performance, because if you don't do it as much you will have more energy and be more easily aroused when you have sex with someone, whoever it may be, and also you will have a stronger orgasm since you are less desensitized to the feeling. For optimum hormone levels, keep masturbation to no more than once a week. Studies in men have shown that not masturbating for up to a week slightly increases testosterone, after this it goes back down.---------------------------- 8. Take your mind off it with (non-sexual) music.--------------------------- 9. Set tiny goals for yourself, start with going 3 days clean, the third day is the speed bump, get past that and you know that you're committed. Then go a week, then 10 days, then two weeks, then 17 days, etc. ---------------------------------- 10. Try fasting. Abstain from food or drink in a few hours everyday can distract your mind from sexual urge. Fasting will also act as a diet from stimulating food or drink for a certain period. If you do it regularly you will have better control upon your urge.----------------------
2 people found this helpful
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My height is not increasing what should be best to increase height. I'm vegetarian. I don't go to gym. All members in my family are tall. Im 16 years old. What should be 100% best to increase height.

BAMS
Ayurveda, Ambala
My height is not increasing what should be best to increase height. I'm vegetarian. I don't go to gym. All members in...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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My papa is suffering from back pain from last 3 years. They have consulted with many doctors and all have given there own opinion. The pain occurs at very bottom of back bone. Tell me some home made remedies which could reduce pain. Or give some medical ways to reduce pain. thanks.

bachelor of physiotherapy
Physiotherapist, Kolkata
My papa is suffering from back pain from last 3 years. They have consulted with many doctors and all have given there...
Hi use hot compression around back muscle .avoid forward bending. Do trunk extension exercise. Consult with me after 5 days.
1 person found this helpful
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I am suffering from peripheral neuropathy in my both the legs(more in the right leg) for the last 30 months. Doctors are not able to treat properly as i am not a diabetic and they are giving vitamins.Can some doctor(ayurvedic or allopathic) suggest how I can get rid of this problem and be a normal person. I have no other problem. My bp is normal. Iam 69 years old, very healthy. No vices(had in the yester years). I want some positive treatment please. Can some doctor help me please with some remedy. There should be some I feel in todays advanced technology.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Cause of your neuropathy is yet to be ruled out. Go for mri spine with nerve conduction study. We have ayurvedic medicine that can reverse your neuropathy if it is due to old age. Consult for medicine. Also send your previous reports in details.
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Hi, i am 35 year old female with two kids, i m having hypothyroid and my weight is 90 kg and height is 5.4, my doctor told me to take orlica 60 /lipocut 60 before every large meal alongwith my routine thyroid medicine. Will it be helpful for me to reduce my weight ? I am dying to reduce my weight. Pllease help, if any other medicine can help me then kindly give the name and dosage of the same.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Reduce intake of carbohydrates and fats, increase intake of fluids and proteins, and go for a walk of at least 45 min a day 5 days a week. There is no easy way to reduce weight.
1 person found this helpful
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Hey I'm 18 years .I have always in depression. But I don't know what is the reason. I'm have also headache. What's going in my mind I don't know.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hey I'm 18 years .I have always in depression. But I don't know what is the reason. I'm have also headache. What's go...
Dear Lybrate User, kindly consult a Counsellor. The Counsellor will help you to understand what is going on in your mind. May be you are under stress. Talking to a Counsellor will relieve you of your suppressed emotions. Many times your suppressed emotions and stress may cause headache. Kindly seek help and take care.
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Hi Sir, Please help me, from some days I feel very lazy and I also do not want to work anything , I feel very alone because I have a girlfriend and she went far from me and I only use to sleep only and khane ka bhi kuch man nai krta . Now a day I lose my weight, also my health is effected , I just live like in depression stress and tension of my studies and my carrier and one thing it last I also use to masturbate daily. please help me.

MD - Psychiatry
Psychiatrist, Chennai
Hi Sir, Please help me, from some days I feel very lazy and I also do not want to work anything , I feel very alone b...
You are depressed from loss of love. Think of your parents who have brought you up this far. Do not lose your life for a girl. You have come so far, and so long to go. 10 years from now, this will not be that important in life. Get a grip and come out of this, consult a psychiatrist or an experienced clinical psychologist.
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