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Dr. Ak Mallick

Ayurveda, Delhi

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Dr. Ak Mallick Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ak Mallick
Dr. Ak Mallick is a popular Ayurveda in Chhatarpur, Delhi. You can visit him at Santlun Clinic in Chhatarpur, Delhi. Book an appointment online with Dr. Ak Mallick and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Santlun Clinic

H-No.136 Ayurvedic ratan Chhatar Pur Tyagi Mahulla, Delhi,-74, DelhiDelhi Get Directions
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Hello sir I am 20years old when I drink or eat something cold my teeth is paining.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hello sir I am 20years old when I drink or eat something cold my teeth is paining.
Hi, teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive to cold and hot. You need to get a professional check up done to know the exact cause and solution of your problem. Regards
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Hey if I do not sleep properly at night is this affect on my height and my hair and how can I sleep proper at night I used mobile at 3 am.

MBBS
General Physician, Cuttack
Hey if I do not sleep properly at night is this affect on my height and my hair and how can I sleep proper at night I...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
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I am 19 years old man I'm suffering from knee pain for last 8 months and I'm consider some doctors they suggest to do so .plz help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old man I'm suffering from knee pain for last 8 months and I'm consider some doctors they suggest to do...
Put a towel roll under knee and press for 10 second then release repeat 15 time and physiotherapy treatment must avoid home remedy and strain full activity like long standing running ya other.
1 person found this helpful
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Please keep it confidential. I am masturbating since 2008 and it's being 8 years now and I am still doing it don't know why it has become like habit please help and does it produce any difficulty for me after marriage like baby birth or something else. And I feel a lot of backpain also and my dick is slightly bending towards left is it due to masturbation if it is then please help me to stop it please is there any medicines please describe asap urgent help needed.

MBBS
General Physician, Mumbai
Please keep it confidential. I am masturbating since 2008 and it's being 8 years now and I am still doing it don't kn...
It would not affect your fertility after marriage but can bring indifference between you and your wife and penis bent on the left side requires no treatment and is usually caused due to excessive mastubation and I will suggest you to stop mastubation because it will lead to psychatric disturbance in near future.
2 people found this helpful
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I get pimple type things always when I touch my face more frequently or I scratch . Always feels an etching sensation on my face.

BHMS
Homeopath, Delhi
I get pimple type things always when I touch my face more frequently or I scratch . Always feels an etching sensation...
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products. And for medicine consult privately.
31 people found this helpful
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Hello sir/madam I am facing the hairfall problem past two years but now this problem quickly increased I can't control my hair to remain on my head because of dull weak hear it look like that in future I will lost the hope so I humble request you that please suggest me the best medicine oil or any other hairfall control oils thanks,

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir/madam I am facing the hairfall problem past two years but now this problem quickly increased I can't contro...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing . 5. Take tab Keralgo men once daily after food for 15 days and revert.
2 people found this helpful
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I have desk job from last 2 years. My wait is going out of control. I have acid problem also. How can I reduce the wait, 2 years back my wait was 82 kg. Please advice me to make my self fit again.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have desk job from last 2 years. My wait is going out of control. I have acid problem also. How can I reduce the wa...
Increase in weight might be because of sedentary lifestyle. Do regular exercise for 30-40 mins, eat balanced & nutritious meal, avoid bakery & processed food items, drink 3-4 ltrs of water every day.
9 people found this helpful
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I only 36 year old there are many fordyce spot in my lips and inside mouth Can you help me?

BHMS
Homeopath, Chennai
I only 36 year old there are many fordyce spot in my lips and inside mouth Can you help me?
Fordyce spots, or sebaceous granules, are a non-STI dermatological condition characterized by clusters of small (1 to 3 mm) elevated bumps or spots on various parts of the body. They can appear pale red, yellowish-white, or skin-colored and most commonly appear on the edges of the lips. Fordyce spots are a variation of sebaceous glands, which are normally responsible for lubricating the skin and hair follicles Homoeopathic constitutional approach gives curative results without any side effects and minimum dose itself You can easily take an online consultation for further treatment guidance
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Which time is best for gymming, after or before running? Can I increase my height by gymming because many people think that gymming stops the increasing of height?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Which time is best for gymming, after or before running? Can I increase my height by gymming because many people thin...
Stretching exercises are gud fir increasing ur height.but weight lifting can stop ur height from increasing
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I want to increase my height do you give any advice by that I can increase my height and please also suggest me the food and fruits which I can eat?

BHMS
Homeopath, Faridabad
I want to increase my height do you give any advice by that I can increase my height and please also suggest me the f...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty of fluids, frequent smaller meals, yoga nand exercise regime and adequate sleep is also important. *Revert after 1 month.
1 person found this helpful
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I have black spots as well as pimples I used all scars cream but didn't effect can I used a leaser treatment and what is the cost of that.

BHMS
Homeopath, Chennai
I have black spots as well as pimples I used all scars cream but didn't effect can I used a leaser treatment and what...
Dear lybrate user avoid facewashes and creams, use gram fluor and turmeric instead, eat more vegetables and whole fruits, drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure
1 person found this helpful
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I am suffering from pcos and I took medicines for my periods. Now I got my periods after 3 months but I can see some blood patches on my hand. What can be the reason?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from pcos and I took medicines for my periods. Now I got my periods after 3 months but I can see some ...
Hello- Red skin rashes re the side effect of your PCOS treatment. Stop medicines immediately and start a herbal line of treatment. Take milk with turmeric and apply alovera gel over the red patch it will be fine.
1 person found this helpful
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She have oily skin, and she worried about her pimples. She took advice by many doctors but she is not feeling better so please help her. Sir/madam.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
She have oily skin, and she worried about her pimples. She took advice by many doctors but she is not feeling better ...
Hi, OILY SKIN: Oily skin is a very common problem which patients seek advice for. Follow the tips and get rid of excess oil. 1) WASHING: a) Wash your face thrice daily-On waking, when back from work, Before sleeping. B) Use a good brand oil control face wash which suits your skin and specially clean your T-Zone which is most oily and acne prone. C) When you’re washing your face, use hot water; this will break down the oil more effectively than cold water is able to. Hot water also opens your pores, making it easier to clear out the excess oil. Now splash cold water to close the pores. 2) EXFOLIATE: Use oats and aloe vera and apply mixture on face. Scrub your face with this mixture and keep for 5 min. Now rinse your face with lukewarm water. 3) Keep your hair away from your face. 4) Use blotting paper to dab excess oil. 5) Use oil free sunscreen. Consult me if not much improvement.
4 people found this helpful
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Why Is Sugar Bad For Your Skin - From Acne To Wrinkles

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
Why Is Sugar Bad For Your Skin - From Acne To Wrinkles

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.

Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.

Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.

Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.

Corrective measures to check the harmful effects of sugar on the skin:

With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.

  1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
  2. Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
  3. Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
  4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
  5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals.
5122 people found this helpful

How to increase hair growth? I'm having a bit more hair fall due to high temperature!

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to increase hair growth? I'm having a bit more hair fall due to high temperature!
Hi. Lybrate user. There are many reasons for hair fall / whiting and graying i. E. Heredity, hormones imbalance and fungal infections (scalp infections), few medicine's side effects i. E. Cancer medicines, arthritis, heart, high, b. P, birth control pills, high intake vitamin a medicine, depression/ stress, radiations' side effects, weak immune system. There are few tests for hair fall i. E. Hormones tests, pull tests, scalp biopsy. There are few treatments i. E. Medicines, hormones therapy, laser therapy. Wings and hair transplant for baldness. Always used Indus valley dandurf shampoo . It contains alovera also. Its ph level is 5.5. It helps to remove danduruf, itch, and dryness at sourse it increase scalp’s natural resistance and strength hair from root to top and hair become soft and silky. Avoid cosmetic shampoos. Coconuts oil also apply on hair. Also use plh’s hair oil daily. Drink mineral water or drop . Eat green veg, dry fruits, vit. B 12, vit. C fruits. Avoid stress. Do checkup testosterone, thyroid profile. Vit. B 12, vit. A, minerals. Vit. E, and consult with us for hair fall package or medicines on Lybrate.com.
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I am on birth control but am taking other Meds with it I have not got my period in three months I have had unprotected sex yesterday for the first time is it possible for me to have gotten pregnant.

MBBS
General Physician, Chandigarh
I am on birth control but am taking other Meds with it I have not got my period in three months I have had unprotecte...
Three months is a long time you should have checked your urine for pregnancy test please do it now and take treatment according to the results.
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I am suffering from falling hair for seven years could you suggest me about the falling hair the causes; what is the treatment to control the falling hair?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from falling hair for seven years could you suggest me about the falling hair the causes; what is the ...
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
2 people found this helpful
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Hello! I'm so depressed and sad. Even want to commit suicide. Month ago I lost my virginity with man I loved and trusted. Now our relationships is very difficult. I believed that we will marry soon and I trusted him. We are separate now. The problem is I'm Muslim and if someone from my family learn about my lost virginity I will be literally killed. I'm afraid so much. Please help me to avoid fear. Thank you.

MD - Psychiatry, M.B.B.S.
Psychiatrist, Delhi
Hello! I'm so depressed and sad. Even want to commit suicide. Month ago I lost my virginity with man I loved and trus...
Hello lybrate-user, I can some what understand your frustration and distress at the current situation. Howsoever, please be very very sure that ending the life is not an solution to your turmoil. Please know that in the current context and the times that we live in virginity is more a state of mind than just loss of hymen. My suggestion for you is that please seek a consultation with a psychiatrist near you for evaluation and treatment. Just the fact of having a professional listen to you will be of immense help to you. Thereafter need of short term medication can be assessed. Do not lose hope, help will be available to you if you seek it from the right person (which would be a psychiatrist in current situation). Hope this helps you. Best wishes for your health and future.
3 people found this helpful
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My friend used to chew tobacco since from 4 years but at present he is not able to open his mouth completely like before so wat to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My friend used to chew tobacco since from 4 years but at present he is not able to open his mouth completely like bef...
Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillofacial surgeon in person for further suggestion. We need more investigations to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf, mouth opening exercise & side to side movement of the jaw. As for now advice c. Becosules 5 cap (enriched with vitamin a, vitamin b & vitamin e specifically), for five days in the morning after meals. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Approximately after how many days tooth sensitivity will fully reduce after scaling?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Approximately after how many days tooth sensitivity will fully reduce after scaling?
Hi maam, there is nothing to worry about tooth sensitivity after scaling. It takes one week to ten days for sensitivity to subside.
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