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Dr. Ak Mallick

Ayurveda, Delhi

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Dr. Ak Mallick Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ak Mallick
Dr. Ak Mallick is a popular Ayurveda in Bapa Nagar, Delhi. You can visit him at Santlun Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Ak Mallick and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Santlun Clinic

H-No.136 Ayurvedic ratan Chhatar Pur Tyagi Mahulla, Delhi,-74, DelhiDelhi Get Directions
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Some times my lace is released when I am sleeping and now it is causing more often. Is this a problem or its natural.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Some times my lace is released when I am sleeping and now it is causing more often. Is this a problem or its natural.
Night emissions if 1-2 in a week are normal but if more than this then it become very serious problem in some individuals. It denotes the infection and weakness of urogenital system. In acute cases the problem of automatic discharge or emission may happens anytime of day or night. Generally over masturbation is the main cause for this problem. Over masturbation and nightfall together destroys sexual life and general health of the patient. Masturbation can become a serious problem if it becomes a habit. Long term over masturbation can cause behavioral disorders, stress, depression, loss of concentration and many sex problems like erectile dysfunction, premature ejaculation and seminal deficiency. Avoid masturbation or leave this habit permanently. Being a homoeopath,I will advise you to go for homoeopathic treatment as these homoeopathic medicines will help to cure your problem from root and that too naturally without any sideeffects .These medicines help in increasing immunity, strength and health of urogenital system and over all body. Infections and weakness of urogenital system, body and brain are washed out by regular course of these medicines. Premature ejaculation, loose or weak erections, flowing of semen in urine and nightfall etc will be washed away with regular course of these homoeopathic medicines for minimum three four months.
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From last few days I am suffering from head ache. I think it's due cervical. Pls help to avoid cervical pain.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
From last few days I am suffering from head ache. I think it's due cervical. Pls help to avoid cervical pain.
Check whether you have a cervical spondylitis by going to Bone Specialist. With medication, cervical exercises exercises and possibly cervical collar you should be alright
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If intercourse is done during periods without any precaution with the partner than is there any chance of getting diseased?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If intercourse is done during periods without any precaution with the partner than is there any chance of getting dis...
There are remote chance of male partner to catch any infection but femalesare more prone to infections during intercourse while having periods.
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I have Acute Pain like migraine in head, Occipital area, Neck radiating to Shoulders since 4 months.

MBBS
General Physician, Cuttack
It could be cervical spondylitis,take x ray cervical spine.If x ray is normal then consult neurologist for headache
1 person found this helpful
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Arthritis - How Acupuncture is used to Treat it

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
Arthritis - How Acupuncture is used to Treat it

Acupuncture is a Chinese method of treatment which aims at maintaining the energy balance in the body. The procedure involves stimulating the energy channels of the body by using fine steel needles. It enhances the production of endorphins (pain controlling hormones) in the body, therefore less pain.

Signs you are suffering from arthritis

Arthritis is a disorder that is characterized by inflammation and swelling in the joints. The symptoms of arthritis are tenderness in the joints, fatigue, fever and stiffness in the joints that worsen in the morning. Initially, the smaller joints in the body are affected; it then progresses to joints in the elbows, wrists and the knees.

Causes behind it

Arthritis is caused when the immune system starts attacking the membrane surrounding the joints. Inflammation occurs, resulting in destruction of the bone and cartilage. It causes the ligaments and the tendons holding the joint to weaken. The joints then starts to lose their original alignment and shape.

Dietary guidelines you must follow

You need to follow dietary guidelines such as avoiding refined and processed foods as they can contribute to the inflammation of the joints. You also need to steer clear of foods which may trigger a reaction from your immune system. Mild exercises to strengthen the joints may be performed to improve mobility.

Acupuncture and arthritis

The procedure begins with the practitioner applying alcohol to the affected spot and tapping the area with a needle. The disorder determines the number of needles required, the spots of insertion and the depth to which they have to be inserted. The duration for which the needles are kept in the body ranges from a few minutes to an hour. In order to enhance the effect of the needles, they may be heated or energized electrically. You may experience a tingling sensation in case electricity is used.

Acupuncture is a holistic method of treatment that has no side effects. It does not involve chemicals; so it is safe to use. It will not cure the disorder, but can reduce the pain to a large extent. One of the added benefits of this procedure is that no matter, which part of the body is subjected to this process, it does help calm your mind down. If you wish to discuss about any specific problem, you can consult a acupuncturist and ask a free question.

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I am 20 year old male I am suffering from low back pain problem from 2 years please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old male I am suffering from low back pain problem from 2 years please help me.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have dry skin. But I want smooth and oil shine skin. Weekly once I am using clean up also. Please tell me how to maintain oil shine and healthy skin. Please help me and give some tips for beautiful and glowing skin.

MD, DYA, PGDCR
Ayurveda, Nashik
I have dry skin. But I want smooth and oil shine skin. Weekly once I am using clean up also. Please tell me how to ma...
Dear lybrate-user best way for smooth, oily skin is take Liquorice powder 1 tsf with ghee + warm water daily. Apply Milk + curd + banana + ghee + honey to d skin 15 mins prior to bathing and wash it off. Do not use any soap. For additional alterations and medicines consult personally on Lybrate.
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I have a bulky chest and I want to get rid of it which is the fastest and painless technique? And what should I do to have a flat chest and not bulky?

MSc
Dietitian/Nutritionist, Hyderabad
I have a bulky chest and I want to get rid of it which is the fastest and painless technique? And what should I do to...
Trying gym, diet should be consistent without any breaks and cheating. Definitely without supplements, tablets one can reduce weight and get back to their healthy ideal body weight by boosting their metabolism and making certain, i've style modifications to complement their weight loss. Dedication, discipline and self belief are what to be needed. Include metabolism boosting foods like flaxseeds, wheat germ, bran, lemon grass, peppermint, black pepper tea, etc in your daily regime.
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Hi. My son 4.6 years old. He was very fair before but nowadays his skin becoming dry and dark. I am using Himalaya moisture soap but still skin looks dry. Suggest me what to do. Or any good soap.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi. My son 4.6 years old. He was very fair before but nowadays his skin becoming dry and dark. I am using Himalaya mo...
Hello, more than soap, what is required is sun protection. He must be going to school, doing activities, playing, that will make him dark and tanned. -give him vitamin c rich food -put lotus kids sun screen on him everyday on exposed skin areas. - make him wear a cap when he goes out to play. -you can de-tan his skin using yogurt and keeping for 15 minutes.
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What are the symptoms of diabetes. Can a person have diabetes without the symptoms.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the symptoms of diabetes. Can a person have diabetes without the symptoms.
#1 Increase in appetite#2 Feeling thirsty all the time #3 Excess urination #4 Sudden weight loss #5 Feeling fatigued all day long #6 Tingling in the arms and legs #7 Inability to heal infections #8 Blurry vision #9 Cuts and wounds which won’t heal #10 Feeling highly irritated or depressed all the time
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Hi, i am Suffering from black heads over tip of the nose since 3 years. I Used many scrubs. But nil result. Can you please advise good treatment for it.

BHMS
Homeopath, Faridabad
Hi, i am Suffering from black heads over tip of the nose since 3 years.  I Used many scrubs. But nil result. Can you ...
Hello. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. You can use toner frequently when you are out for long time as excessive exposure to the sun can cause pores to get opened. Home Remedy: 1. Mix equal amounts of organic apple cider vinegar and water. Soak a cotton ball in the solution and apply it to your face. Leave it on for a few minutes, and then rinse it off. For best results, use this remedy every night after cleansing your face. Follow up with a light moisturizer. You will notice improvement within a few weeks. 2. Simply whisk an egg white and spread it evenly on your face. Allow it to dry completely, and then rinse it off. For better results, after applying the egg white, cover your skin with pieces of tissue paper and peel them off when the mixture dries. Do this once or twice a week on a regular basis. 3. You can also apply a combination of equal parts of honey and lemon juice and a little sugar. Massage your skin with it, and leave it on for five to 10 minutes before rinsing it off. Repeat once or twice a week for a month, or until you achieve the desired results. 4. Mix sufficient rose water in two tablespoons of fuller’s earth (multani mitti) to make a paste. Apply it on your face, and leave it on for 15 to 20 minutes until it dries. Scrub it off and rinse your face with cool water. Use this mud mask once or twice a week regularly. 5. You can also add a little rose water or lemon juice to the cucumber juice. Apply it on your skin, and leave it on for 10 to 15 minutes before rinsing it off with cool water.
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When I try to do heavy workout. My body requirements for diets tends to increase. Leading to increased weight very quickly. Is there some way to do continue workout without gaining much weight or having fat accumulation.

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist, Hyderabad
When I try to do heavy workout. My body requirements for diets tends to increase. Leading to increased weight very qu...
Take Cow Milk Daily 500 ml twice. Take sufficient in take of water daily 3 to 5 litre. Take Dry Fruits daily. Consult UNANI Doctor on appointment.
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I am diabetes patient. I have tried many treatments but no one works. Can you help me in this?

BHMS
Homeopath,
I am diabetes patient. I have tried many treatments but no one works. Can you help me in this?
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her post. Prandial blood sugar level reaches 200. If post. Prandial blood sugar level reaches 200 then patient can take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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Sir, I am just 39 years old women and having baby of 6 years od . But now a days I am facing problem in my monthly period. Irregular date, low flow of blood. Dr. says my menopause started already. Wht can b doñe to postpone my menope ? Any h9me remedy? I am pure vegetarian. Plßguide.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir, I am just 39 years old women and having baby of 6 years od . But now a days I am facing problem in my monthly pe...
Hello, To rule out menopause, please get your mid cycle FSH and LH levels done , if they are more than 30 , then likely that you have premature menopause.
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I have lower back pain issue since 10 years. I am 26 now. The pain feels acute sometimes. Other times it feels subdued. I feel strain when I arch my back forwards. Nothing has been detected on x ray. I feel the pain coming from muscles. I do not do heavy lifting. But I had not so active childhood as I did not took part in any form of sports or swimming. Now I work on computer full time. Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back pain issue since 10 years. I am 26 now. The pain feels acute sometimes. Other times it feels subdue...
Your problem is only muscle weakness so if x-ray is normal and according your do strength exercise in gradually process and do yoga or avoid toward bending avoid long sitting tk break between work do walk tk a soft pillow for back support.
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My pimples growth is just exceeding. Inspite of the medications I followed as the Lybrate-Docs suggested me. Drinking water, using a pimple free face wash! And the growth of my pimple is completely going high on my chin, my fore head and on cheeks! Please, help me cure it. I have ma Fashion show in 2 weeks!

MD - Dermatology, MBBS
Dermatologist, Mumbai
My pimples growth is just exceeding. Inspite of the medications I followed as the Lybrate-Docs suggested me. Drinking...
Hello. Use fash or facecare facewash twice a day. Use Nadoxin gel on the pimple very little amount or one pea size drop for full face once a day for 15 days. Pimples if come very frequently, a long course of tablets is required so See a local dermatologist for further assessment if no satisfactory response.
1 person found this helpful
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I am 40 and just stated knee pain need advice in homeopathic please any exercise is suggested.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 40 and just stated knee pain need advice in homeopathic please any exercise is suggested.
X-Ray must calcium supplements must. do quadriceps exercise and put a towel roll under knee and press for 19 second then release repeat 19 time
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I want to loose my wait around 8-10kgs. Plss suggest me something that can help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loose my wait around 8-10kgs. Plss suggest me something that can help me out.
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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My height is 5'7" and my weight (80kg) is more than my height measurements. I don't eat much more but why I don't control my weight. And I am a smoker (not chain smoker. When I wake up in early morning I have to take a long breath. Please give me a solution.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My height is 5'7" and my weight (80kg) is more than my height measurements. I don't eat much more but why I don't con...
Hi..both things are important for reducing body weight..1st its 30 to 45minutes cardeo exercises preferable walking and 2nd its diet control or taking healthy nutritive diet.. Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water.. Take high fibre low carbs low salt low sugar low fat diet.. Dinner should be light maximum till 8pm.. Morning breakfast starting should be from oatsmeal or cornflakes...
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I have lot of pimples on my face. So what is reason behind that and what is quick solution for that.

BAMS
Ayurveda, Ambala
I have lot of pimples on my face.
So what is reason behind that and what is quick solution for that.
Pimple is a skin problem. These are the causes: • excessive sebum (oil) production (sebum is oily secretion from the gland). • Due to hormonal imbalance and infection by bacteria. These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • use a mild moisturiser for your skin only in winters..
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