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Dr. Ak Mallick

Ayurveda, Delhi

Dr. Ak Mallick Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ak Mallick
Dr. Ak Mallick is a popular Ayurveda in Bapa Nagar, Delhi. You can visit him at Santlun Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Ak Mallick and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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H-No.136 Ayurvedic ratan Chhatar Pur Tyagi Mahulla, Delhi,-74, DelhiDelhi Get Directions
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My father in law has undergone neck operation for removing a lump? Operation has been successful, but doctor has told him to take food which does not contain Iodine. Please . Provide list of food which does not have iodine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some foods that contain iodine that you'll probably want to avoid are Iodized salt, sea salt and salty foods. ... All dairy products (milk, sour cream, cheese, cream, yoghurt, butter, ice cream) Margarine. Egg yolks.FOODS THAT ARE OK Non-iodized salt may be used as desired Egg whites Homemade bread made with non-iodized salt and oil (not soy!) instead of butter or milk or commercially-baked breads which do not contain iodate dough conditioners, dairy, or eggs Fresh fruits and vegetables Frozen vegetables Grain, cereal products and pasta without high iodine ingredients Canned fruit Natural unsalted nuts and nut butters (peanut, almond, etc) Sodas, beer, wine, lemonade, fruit juices Coffee or tea. But remember, no milk or cream and no soy-based non-dairy creamer! Popcorn popped in vegetable oil or air popped, with non-iodized salt Black pepper, fresh or dried herbs and spices, all vegetable oils Sugar, jam, jelly, honey maple syrup Matzoh crackers ADDITIONAL GUIDELINES Avoid restaurant foods since there is no reasonable way to determine which restaurants use iodized salt. Consult your doctor before discontinuing any red-colored medication or any medication containing iodine (i.e., Amiodarone, expectorants, topical antiseptics). Avoid all herbal supplements (especially when one is not sure how much iodine they contain Seafood (fish, shellfish, seaweed, kelp)
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I am 40 years old I have back pain and knee pain and over weight please get one medicine for me please help me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old I have back pain and knee pain and over weight please get one medicine for me please help me.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) try & loose some weight. It will possibly take care of your sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) loose some weight, it will take care of your pain knee as well.
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How to overcome social anxiety, in a quick, economical way,

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
Social anxiety can occur if you are judging yourself. Stop judging yourself. No one is perfect. Also if you want you can do skill building which will help you to be more confident in social gatherings. Practice what you want to say in front of the mirror. Anticipate how the conversation will flow and prepare yourself with what to say. Learn to talk slowly and clearly. Learn how to stand, sit etc( social etiquettes) and build your confidence. Body language plays an important role in sending out non verbal cues to other people. Mastering your body language and gestures will also help you overcome social anxiety. Remember that other people also feel anxious in social gatherings. This will help you to ease off some pressure on you. And you don't have to share intimate details of your life with them. Choose some common safe topics like weather, cars, sports, movies etc or whatever you find that works in your society and talk on those subjects. Good luck.
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My husband is 28 years but he do not eat properly food his weight is low silm so please suggest me please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband is 28 years but he do not eat properly food his weight is low silm so please suggest me please.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I have a back pain in last 3 months I am so suffering for these. I am 30 years old. Have if got any relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a back pain in last 3 months I am so suffering for these. I am 30 years old.
Have if got any relief.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back.
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How to reduce the hair loss? Is hair loss depends on water and area? Please. Suggest some. Medication to reduce hair loss. Is there any food. Diet to follow to reduce hair loss? Please suggest us fast thanking you to Lybrate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to reduce the hair loss? Is hair loss depends on water and area? Please. Suggest some. Medication to reduce hair ...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Is hair color safe? if yes please suggest which brands. .

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist,
Mam hair colour should be free of ppd and peroxides. Ammonia hardly causes allergy. But all tv ads only show ammonia free which is a marketing gimmick. And hair colours also lead to hair fall.
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My pressure is low. How I do? I walk 1km per day. Eating salt less food how much possible. But my figure is seriously thin ar week and some eye problem is detected few days ago.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My pressure is low. How I do? I walk 1km per day. Eating salt less food how much possible. But my figure is seriously...
Lybrate-user, I feel that you are very weak. You have to follow very healthy diet with good diet plan. First of all start your day with fruits, in breakfast you can eat chapati with gud and vegetables or you can take prantha also. Take sprouts at12 noon. In lunch you should take a full plate of complete nutritional food. Take proper rest in after noon after meal. In evng drink 1 glass of milk regularly. Do regular exercise in morning as well as in evng. In dinner est rice wid daal and 1 or 2 chapati with seasonal green vegetables.
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I have fever cold and cough and weakness in my body so what I should do to have a better strength?

MBBS
General Physician, Mumbai
I have fever cold and cough and weakness in my body so what I should do to have a better strength?
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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Hi! I am a 36 years old male with a slighty heavy body. I am unable to maintain my erection for last 4 months or so, neither I enjoying any stiffness in my tool. Also would like to point towards my high bloodpressure, in severe case it has been reported to 215 / 140 with 100 pulse and I am currently under allopathic medication for the same.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First you take care of bp. High bp and heart disease can cause erection problems. And also reduce weight. If still you feel the problem, get a medical check up so that we can advise the safe treatment for you.
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How to increase height

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
How to increase height
The body height 80% is predetermined by genes, only remaining small% is in our hands. We may try with exercises, yoga postures, selected diet and herbal remedies, results are expected in 6-9 months.
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I have a problem in my teeth. I think it cavity. I brought a sensodine paste. Is it help full. Please tell. A tight proposal.

MDS Prosthodontics, BDS
Dentist, Hyderabad
I have a problem in my teeth. I think it cavity. I brought a sensodine paste. Is it help full. Please tell. A tight p...
Sensodyne will not cure the problem. Such cavities need to be filled by the dentist. Otherwise you will end up losing the tooth.
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I have hair problem. Its very poor condition And its genetic problem to your family pls help.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have hair problem. Its very poor condition And its genetic problem to your family pls help.
Dandruff is one of the main cause of hair fall many times associated with pimples and acne, other includes worry, inadequate sleep, lack of exercise, infection, androgenic etc. You need a comprehensive treatment like local, internal, exercise and some diet advice, you have to keep the patience as treatment is bit of longer duration.
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I am losing hair quickly and have tried all not gajdgfkd gaknvf ytdc yon what are do?

BAMS
Ayurveda, Ambala
I am losing hair quickly and have tried all not gajdgfkd gaknvf ytdc yon what are do?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I m very fatted . my wait is upto 85 kg , what to do control it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I m very fatted . my wait is upto 85 kg , what to do control it
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am some what lean I want to build a good body is there any way to do that with out medicines I. E by food habit and other things.

Vaidya Visharad
Ayurveda, Narnaul
I am some what lean I want to build a good body is there any way to do that with out medicines I. E by food habit and...
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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MD - General Medicine
General Physician, Anand
diabetes and blood pressure are controllable disease,not curable.So,u will be beneficiary only and only if u r monitoring them at regular intervals. .
4 people found this helpful

A cyst of 3.5 cm is reported in ultrasound of my wife in her ovary, doc asked for CA125 and HE4. We got the report of CA125 ,it's result is 55 ,still waiting for HE4. Does raise in CA125 value means any serious issue?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
A cyst of 3.5 cm is reported in ultrasound of my wife in her ovary, doc asked for CA125 and HE4. We got the report of...
The increase in CA125 is only marginal.This kind of increase is seen during menstruation and in benign conditions like endometriosis,etc.I don't think you need to worry.Also ,a cyst of 3.5 cm need not get investigated if it is a simple clear cyst.After three cycles you can re check and see whether it is there or not.Functional cysts will disappear after menstruation.IIf it is solid or partly solid then will require investigation
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I feel pain in each join and feel weakness bcz I am suffering from fever. Fever come and after eating medicine crocin hostacyclin becasul and waisalone it goes but after 7 8 hour it come. So what can I do. Plzz tell?

BHMS
Homeopath, Delhi
I feel pain in each join and feel weakness bcz I am suffering from fever. Fever come and after eating medicine crocin...
Hello, you can take homoeopathic medicine eup pef. 200 (4 drops in little water) thrice a day for 3 days and revert.
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I am losing hair quickly. I am tired by this and tried all shampoos but effect is seen please help on my problem by any medical treatment so my hair growth increases. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am losing hair quickly. I am tired by this and tried all shampoos but effect is seen please help on my problem by a...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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