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Dr. Ak Mallick

Ayurveda, Delhi

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Dr. Ak Mallick Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ak Mallick
Dr. Ak Mallick is a popular Ayurveda in Chhatarpur, Delhi. You can visit him at Santlun Clinic in Chhatarpur, Delhi. Book an appointment online with Dr. Ak Mallick and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Santlun Clinic

H-No.136 Ayurvedic ratan Chhatar Pur Tyagi Mahulla, Delhi,-74, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi .I am 28 years old male. My problem is my heart is beating faster whenever I think of any problem, thinking of my work ,while reading. It suddenly start to race. During which I am not able to concentrate on it. This has been disturbing for me ,interfering life. At other times I am very normal. No problem at all Could someone suggest a good solution to overcome.

MBBS
General Physician, Jalgaon
Hi .I am 28 years old male. My problem is my heart is beating faster whenever I think of any problem, thinking of my ...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Avoid excess tea coffee Avoid excess thinking Take Tab prothiaden. 30 1 at nt Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 15 days.
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How to control the over weight and how to loss the weight from women's is that diet will play major role in over gain please give me answer sir Thank you.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
How to control the over weight and how to loss the weight from women's is that diet will play major role in over gain...
Yes diet plays a major role in that, apsrt from that there are many natural tips to reduce your weight, I am suggesting you to read it, its bit long answer but will surely help you: 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner (heavy or proper food) before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. You may consult me privately for Diet plans all I need is your blood reports to make your diet plan. Thanks.
2 people found this helpful
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I am 18 years old I feel 1 breast pain followed by another I also experience abdominalpain bt the pregnancy test was negative many times. What should i do?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I am 18 years old I feel 1 breast pain followed by another I also experience abdominalpain bt the pregnancy test was ...
Mild breast pain just before the period or in the mid of the cycle is normal. You can use tablets like evening primrose oil to decrease the pain.
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How to remove fat from stomach without running. I can exercise in home but can't go for morning walk due to work schedule please suggest me. I don't eat any oily food but I can't live without tea I take 4 times in a day. I am 23 year old please help me.

MSc
Dietitian/Nutritionist, Hyderabad
How to remove fat from stomach without running. I can exercise in home but can't go for morning walk due to work sche...
Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period. 2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results. 3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat. 4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. 5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger. 6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
1 person found this helpful
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My mother on dylsis at 4 day interval our doctor out for few days. She has huge swelling on lower limbs. Kindly help me. Her creatinine is 6.5 blood urea 175, potassium 6, sodium 130, Hb 8.0, wbc 14500 etc.

MBBS
General Physician, Cuttack
My mother on dylsis at 4 day interval our doctor out for few days. She has huge swelling on lower limbs. Kindly help ...
Her blood urea, creatinine,Potassium level very high.She has to continue dialysis regularly and follow advice of nephrologist
1 person found this helpful
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Hi! My teeth becoming yellow and bleeding from gums and no bad smell from mouth. I drink 2-3 cups of coffee or Tea every day and I don't Smoke. Thanks.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi!
My teeth becoming yellow and bleeding from gums and no bad smell from mouth.
I drink 2-3 cups of coffee or Tea ev...
Hi, there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit dentist for professional cleaning and check-up to know the exact cause and solution of your problem. Regards
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My shaving on face is not grown perfectly so I am shaving weekly thrice and applying elovera at a time will it works for growing thick hair on face.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
My shaving on face is not grown perfectly so I am shaving weekly thrice and applying elovera at a time will it works ...
Alovera has no effect on hair growth. If you want some treatment for scanty beard, please call me or send photos using online consult option for proper examination and treatment advice. There is a lotion that may help you.
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Hii doctor I want to ask about pimples Always have 2 and 3 pimples on my face I am not using cream, face wash, but my face is oily. And pimples having white puse and it's pain full so what should I do? And red spotted dot on my neck.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hii doctor I want to ask about pimples Always have 2 and 3 pimples on my face
I am not using cream, face wash, but my...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful
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Please suggest me veg food to weight gain My height is 5.7 and current weight is 55 kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Please suggest me veg food to weight gain
My height is 5.7 and current weight is 55 kg.
According to your height your ideal weight should be 65 kgs. You need to take high protein diet. Ask me privately for customized diet plan for you.
1 person found this helpful
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I had sex using condom on first day of my periods. I took test at home 2 times and was negative. But I received bleeding before 5 days of my periods and it bleed for only 2 days and then having brown spots till 5th day. I don't want to get pregnant. What is this?Am I pregnant?

CCH, BHMS
Homeopath, Delhi
I had sex using condom on first day of my periods. I took test at home 2 times and was negative. But I received bleed...
Hello Ms. lybrate-user, brown spots during periods/ end of periods are usually normal. Nothing to worry & you have also confirmed blood reports normal for pregnancy test. Relax .take deep breath. Thanks.
1 person found this helpful
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