Dr. Ajit Singh

Hello lybrate-user. Not having good sleep does have its downside, like feeling tired, lack of concentration, irritability, fatigue, etc. What concerns me is your disturbed sleep for weeks now. Its reason needs to be checked in detail, for which a psychiatrist will be appropriate. You must get it done sooner, as any delay will make your health deteriorate further. Once the reason is ascertained, then the remedial action can be taken accordingly, restoring normal sleep and subsequent improvement in your symptoms.

Crossing hands may reduce pain by confusing brain.

It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am.

Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management

Measure your temperature and tell me reading tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever the most common symptoms of dengue fever are: 1. High fever 2. Severe headache 3. Pain behind the eyes 4. Nausea and vomiting 5. Swollen lymph node 6. Muscle and joint pain 7. Exhaustion 8. Skin rash further treatment can be done after physical examination.

Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.

Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever

Check your chap pal or shoes which you r wearing. Is it hard or not. There r so many reasons like old age excessive walking long standing mineral deficiency and diabetes etc. 1. You can take hot and cold water therapy. 2. Heat pad and an ice pack. 3. While taking this therapy you can add vinegar in water also.

Certainly you would not ejaculate or make full sexual act while watching porn movies, talking adult or making out with partner if somebody try to delay or not ejaculate hold on ejaculation for long time pain is felt later on. So it should not done so. Wish you good health.

Hi! It may be due to aneamia( blood kum) You have to eat very well Like fruits , vegetables, eggs, nuts and nonvegetarian. Otherwise you have to see a physician to get thorough evaluation.