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Are you looking for an ideal treatment and management for various kinds of headaches? Do you suffer from migraine headaches? You should opt for Ayurvedic treatment, which is considered to be very effective in dealing with headaches of various types.
Migraine is a form of headache that is known as Sooryavata according to Ayurvedic principles. Such headaches worsen during sunrise, peak during the afternoon and tend to reduce during evening. Migraine occurs because of an excessive stimulation of blood vessels in the brain. A person affected with migraine is likely to experience nausea and vomiting, along with a throbbing headache on one side of the head. Migraine headaches can be caused due to hormonal changes, allergy from certain food items or excess stress. Apart from regular exercises and a proper diet, the most effective Ayurvedic remedies for dealing with migraine headaches are as follows:
- Shirolepa or the applications of herbal pastes on the head is effective for pacifying pitta dosha. Camphor, jatasmansi, and sandalwood are also effective.
- Shiro Dhara, an Ayurvedic therapy, where a thin stream of liquid is poured over your scalp is helpful.
- Taila dhara is effective for migraine headaches as well, in which oils such as chandanadi taila and ksheerabala taila are used for treatment.
Cluster headaches refer to headaches on one side of the head. It is known as Suryavartham according to Ayurveda. These consist of a series of short, but painful headaches, stretched over weeks or months together. Such headaches occur because of disruptions in the nervous system. Usually, the pain starts early in the morning in the eyes. There are several Ayurvedic remedies for the management of cluster headaches. Some of them are as follows:
- Use an ointment or paste made of dried ginger and Kermpferia.
- Use a paste of Indian aloe vera, asafoetida and coriander for pain relief.
- Grind cumin seeds and mix it with lemon juice. Keep the mixture on the painful area of your head for quick relief.
- Have coconut water.
Any form of headache, which tends to reoccur after some time instead of ending is referred to as recurrent headache. There are several Ayurvedic remedies for the effective management of recurrent headaches. They as are as follows:
- Boil one teaspoon of haritaki powder in water and drink it.
- Massage your neck gently using warm calamus root oil.
- Lie down with your nostrils parallel to the ceiling, and apply sesame oil in your nostrils. This is known as nasal therapy.
There are several other Ayurvedic remedies that are effective in dealing with all forms of headaches. You should consult an Ayurvedic practitioner for getting the most ideal remedy for your problem.
Dear doctor, My seven month baby is stooling green. Her weight is 6.5 kgs. But is she very active whole day. I wanna to know about weight gain for her.
What is diet plan for two year baby and weight is 8 kg, so weigh graining diet plan Protein powder is helpful for baby or not.
My son age 17yrs but he using drugs, alcohol, chigaratee and others. How can I de addicted him? please advice me?
Am eighteen year old. My weight is 86kg. But I don't look that much fat. Two days back I had a free checkup. They told me that I have too much of fat contents in me. And they even told me that. My body is functioning like 38year man. After hearing this it made me very much disappointed. Am just 18 but why is it like this. I don't look to much fat also. Is there any problem in me. Or it is bone weight. Can it be over come. And some of my friends suggest me to smoke, they told me that smoking can make a thin. Is it true. If it is then kindly tell me about smoking too. Please. I am disappointed. Y is it like this.
Hi. My baby is 12 days old. I feed her 2 hours once, I am feeding her for 1 hour even then she is crying for milk when I feed her again she stops crying. Is my milk insufficient to her? Wat should I do? And she is crying more in night times. I am worried lot. Pls advise.
I have 10 month old baby. He bites me very very much during feeding. How can I deal with it. Please suggest any solution.
Are there any long-term effects associated with Taking ADHD (attention deficit hyperactivity Disorder) medications? If so, what are they and What medications are implicated?
Can you please help me out for feeding pattern for my son who is now 15 month old. What should be best for feeding to make him healthy or what should be avoided?
Develop good study habits. Proper study habits and preparation are the keys to cutting out exam fear
Keep your mind and body healthy by getting enough sleep, eating well and exercising.
Meet with your instructor to aid in focusing your study sessions.
Practice positive self-talk as you prepare for the test. Create a mantra to help you calm your test anxiety. Repeat a phrase, such as" I just need to do my best" or" I will be prepared for this test"
Relax the night before your test. A last-minute review can help you remember facts, but fretting over last-minute studying is likely to cause you more anxiety.
Beat the morning rush by waking up early. Give yourself time to eat a nutritious breakfast that won't weigh you down or feel greasy in your stomach.
Manage your anxiety with relaxation exercises as you wait for the test to start.
Scan the test to find questions that are easy. Answer those test questions to give yourself a confidence boost.
Understand that you are not alone and ask for help as necessary. Exam fear is normal.
Reward yourself after the test is over. The reward gives you the break you deserve after all of your studying. Treating yourself also helps you stop thinking about the test and analyzing every little mistake you may have made.
Please consult a psychologist for counseling and valuable tips.
I am from noida. I want to tell you about my daughter. Sir I have a daughter her age is 1.9 yrs. She does not eat properly. She do not like milk and food but sometimes she drink only fruity sir please tell me the treatment of this type of like. Please tell me the medicine which will be helpful for my daughter for hunger. Thanks
Hi, I have a three months old baby who refuses to breastfeed suddenly. Its been one month now, sometime it's really frustrating whenever I tried to feed him he cries like anything so this days I am usually feeding him when he sleeps. Even if I tried to hold him on my lap he cries thinking that I am going to feed him. Please help.
My son aged 4.6 years has Vit D deficiency. Apart from Vit D rich food which medicine I can give him.
Many of us were taught how to properly brush our teeth when we were still young kids.
And, admit it or not, most of us are stuck with the same brushing method into adulthood.
Sadly, many of us also learned the improper way of brushing.
Indeed, even though we are taught the proper brushing technique, we may not often stick to it.
Did you know that brushing properly is tricky? We wish to get rid of plaque without damaging our gums and brushing too hard.
So, what are the correct ways to brush our teeth by Dr Ratnika Agarwal ?
The teeth and gums must be brushed gently as hard brushing may cause the gums to recede and get damaged. It is advised to hold the toothbrush the same manner you hold a pen. By doing so, a lighter stroke is encouraged.
Brush your teeth at least two times per day.
Brush in the morning and at night before you head to bed. In so doing, food particles are removed. Brushing in the morning will aid clear away the plaque that accumulated overnight. It is important to dry before you sleep because this is the period when the mouth becomes dry and it becomes easier for bacteria to attack the teeth.
Use an extra-soft or soft-bristled toothbrush.
By means of using these types of toothbrush, the teeth and gums won’t be harmed and abraded. It matters to change your toothbrush when necessary or on a regular basis. Shredded or worn out toothbrush are no longer effective in cleaning the teeth. Be smart in choosing a toothbrush and only purchase the one that is officially approved by the American Dental Association.
Brush your teeth for at least two minutes.
Two minutes is actually the required time to clean the teeth. This way, each tooth is thoroughly cleaned. You may consider using a timer if you are using a manual toothbrush.
Do not brush your teeth more than 3 times per day.
Brushing twice daily is already enough. Take note that brushing too frequently can damage or erode the teeth and gums.
Electric toothbrushes are good alternative to manual toothbrushes.
These are often recommended to people who do not often follow correct brushing techniques. In the same way, these are great options for individuals with physical limitations and find brushing a tough activity.
Have a standard routine for brushing
It is fundamental to brush the teeth in the same order on a daily basis. The reason behind this is that this can especially aid you cover each area of the mouth. This will easily become second nature once you’re able to perform it routinely.
For instance, you may brush the outer sides of the teeth from left to right across the top, afterwards, you may shift to the inside and then brush from right to left. After this, consider brushing the chewing surfaces from left to right. Do the same pattern for the teeth underneath.
As you can see, there are proper ways of brushing. So, do not just brush your teeth for the sake of brushing alone. Learn the proper techniques to keep the gums and teeth clean and in good condition.
Please Call our team on 8237802848 / 020-27041188 or visit Dr Ratnika Agarwal at Smile Up Dental Care & Implant Center, Pune Today and get your Dental Check-up today ! We provide all Dental & Cosmetic Treatments for all age groups.