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Early childhood is a time when the brain develops rapidly and nutrition is an important part of healthy brain development. It is important for children to eat a variety of foods that can provide them with the proper intake of carbohydrate, protein, good fats, minerals, vitamins and antioxidants. There is a very strong mind-gut connection; therefore focusing on the food you choose to complete the nutritional needs of your child can make a great difference in their brain function.
Certain foods are better for our brains than others, these brain foods may help boost a child's brain growth and even improve the memory and cognitive development.
During infancy, the amino acids and fatty acids in breast milk are ideal for optimal brain development. The brain continues to grow throughout early childhood and children who do no consume a balanced diet are at risk of developing mental retardation and behavioral problem.
10 brain foods to feed the mind and body properly:
1. Whole grains: Brain needs a consistent supply of glucose, thus foods those are high in refined sugars and carbohydrates leads to rapid fluctuation in blood glucose levels and the brain doesn't get the steady fuel supply and energy for proper functioning, therefore to nourish the most active part of body include whole-grain breads, oatmeal, roasted grains in the diet of children for regular release of glucose in body. Oats are also rich in vitamin-B, Vitamin-E, potassium and zinc.
2. Eggs: The protein and nutrients in eggs help kids concentrate because the egg yolks are packed with choline which boosts memory. Eggs are also rich in protein, which provides energy to help the brain stay alert longer.
3. Fish: Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in Omega-3s. The more Omega-3s we can get to the brain, the better it will function and the better kids will be able to focus.
4. Seeds: Packed with protein, essential fatty acids, vitamins and minerals. Seeds may boost mood and keep your nervous system in check. For example sunflower seed butter as they are rich in folate, vitamin E and selenium and are safe for nut-free zones.try to include seeds directly to the meals.
5. Iron is important for brain development: Preschoolers and toddlers typically eat less iron-rich foods than they did in infancy. In addition, the iron that children get is usually non-Heme iron (from plant sources,) which has lower availability than heme iron (from animal source).sources beef, nuts and dark leafy vegetable (spinach) and tofu.
6. Milk and Yoghurt: Milk and yoghurt contains healthy fats and proteins those are important for brain health. The majority of the brain is made up of fat, so it is no wonder healthy fat is important to feed the developing brain. Protein is important as it can help brain cells send and receive information effectively. Yoghurt also contains good bacteria that will help boost your child's immune system as well as aid digestion, children need higher dose of vitamin D, which is present in dairy and its products.
7. Organic Foods and leafy vegetables: These organic foods are free from pesticides and insecticides and preservatives and do not cause neurodevelopment problems in children, which will impair proper brain functioning. Green leafy vegetables are loaded with vitamin A and K; these keep inflammation at bay .e.g. Spinach, kale, lettuce.
8. Walnuts: The high level of antioxidants, vitamin and minerals in walnuts improves the cognitive health of kids and improve their mental alertness also.
9. Colorful veggies: Vegetables with a rich, deep color such as tomatoes, sweet potatoes, pumpkin, carrots, and spinach are the best sources of antioxidants that support brain health and keep brain cells strong. These foods can be given from weaning age.
10. Berries: The color of the food tells the nutritional value of it. All the berries like strawberry, cherries, blueberries and blackberries have intense color are especially rich in vitamin C and high levels of antioxidants. Blueberries have high levels of Gallic acid, which boost memory by preventing degeneration of brain cells.
So, go ahead and try to include different food group to your Child's plate for a better performance.
My son is 6 months old. and i have started giving him apple juice. And cereal. and he is having cold. he is doing a green poo. Everyday. Is this cause of food I have started or cause of cold he is having.
My daughter is 12 months old. Frm last 3 days she is getting high fever and body ache. We have consulted our doctors and he prescribed IBUGESIC syrup. Fever gets low every 5 ml of intake but it arises after 5- 6 hours. This is happening since last 2 days. Please advise.
I have 4 year old daughter she is always b complaining of stomach ache whenever she eat food and she have a problem of allergy sometimes her skin becomes reddish with small boils please advice to get rid of this.
My 3 year old is sick with a temperature of 100 degrees she cant keep anything down including liquids. What should I do?
It is the first vaccine that the doctor will ask your child to get if he/she gets wound. Tetanus is a rare but severe condition which occurs when bacteria enter into an open wound. It can turn fatal if left untreated, so you need to follow the vaccination schedule in order to control the infection. Indulging in substance abuse (especially the ones that require injecting with syringes) increases the risk of tetanus.
This disorder is caused by the bacteria called ‘Clostridium tetani’. The bacterium is known to survive for an extended period outside the body, and is found in places such as soil and the manure of cows and horses. The bacteria enter the body through a wound, multiply rapidly and then release a toxin. This toxin causes muscle spasms and stiffness, thus affecting your nerves. The bacteria can enter the body through cuts, burns, animal bites, body piercings and eye injuries. However, this disorder is not contagious.
The symptoms of this disease can take 5-20 days to develop fully in the body. Your child may experience symptoms such as a rise in the body temperature, sweating, rapid heartbeats, muscle spasms and stiffening of the jaw muscles. These symptoms will worsen if left untreated, eventually leading to cardiac arrest or suffocation in some cases.
If your child has a wound, the first step is to administer an injection of tetanus immunoglobulin. Tetanus immunoglobulin contains antibodies that effectively kill the tetanus bacteria. In case the symptoms start, then the child might need to be admitted to a hospital. Here, antibiotics and muscle relaxants are administered and breathing support may also be provided if required.
The preventive measure of this disorder is to be vaccinated against the ‘tetanus’ bacteria. The vaccine consists of five injections that are administered in a specific order. Once the entire course has been completed, it usually provides lifelong protection against the tetanus bacteria. If you wish to discuss about any specific problem, you can consult a pediatrician.
A newborn's skin is prone to rashes of all sorts. Fortunately, most of these rashes are harmless and go away on their own.
Common Rashes in Newborns
Pink pimples ('neonatal acne') are sometimes thought to be caused by exposure in the womb to maternal hormones. No treatment is needed, just time. They can last for weeks or even months on a baby's skin.
Erythema toxicum is another common newborn rash. It looks like red blotches with ill-defined borders that are slightly raised, and may have a small white or yellow dot in the center. Its cause is unknown, and it resolves without treatment after a few days or weeks.
Dry, peeling skin can be seen in almost all normal babies, but is especially noticeable in babies born a little late. The underlying skin is perfectly normal, soft, and moist.
Little white bumps on the nose and face (milia) are caused by blocked oil glands. When a baby's oil glands enlarge and open up in a few days or weeks, the white bumps disappear.
Salmon patches (called a 'stork bite' at the back of the neck or an 'angel's kiss' between the eyes) are simple nests of blood vessels (probably caused by maternal hormones) that fade on their own after a few weeks or months. Occasionally, stork bites never go away.
Jaundice is a yellow coloration on baby's skin and eyes. It is caused by an excess of bilirubin (a breakdown product of red blood cells). If the bilirubin level becomes sufficiently high, blue or white lights may be focused on the baby's skin to lower the level, because excess bilirubin can sometimes pose a health hazard.
Mongolian spots are very common in any part of the body of dark-skinned babies. They are flat, gray-blue in color (almost looking like a bruise), and can be small or large. They are caused by some pigment that didn't make it to the top layer when baby's skin was being formed. They are harmless and usually fade away by school age.