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Dr. Ajit

BPTh/BPT

Physiotherapist, Delhi

11 Years Experience  ·  200 at clinic
Dr. Ajit BPTh/BPT Physiotherapist, Delhi
11 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ajit
Dr. Ajit is an experienced Physiotherapist in Mayur Vihar, Delhi. Doctor has been a practicing Physiotherapist for 11 years. Doctor is a qualified BPTh/BPT . Doctor is currently associated with Suyash Physiotherapy Clinic in Mayur Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ajit on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2006
Languages spoken
English
Hindi

Location

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Suyash Physiotherapy Clinic

# Shop No. 9, B R Complex, Mayur Vihar Phase-I. Landmark: Opp. Una Enclave, DelhiDelhi Get Directions
200 at clinic
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My grandmother is suffering from backache and I tried keeping every pain relief on time by but she was still weak an my grand father sent pain relief tablets from us also it doesn't work so what do I do.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
My grandmother is suffering from backache and I tried keeping every pain relief on time by but she was still weak an ...
She may be suffering due to calcification of her vertebra where vertebral column becomes stiff. Old age is one of the causes for this. It is advisable not to use excessive pain killers as they may damage the kidneys. Take her to an orthopedic surgeon and thoroughly investigated.
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I have fever for kore then 1 when and a back pain what should I do to get relief?

MBBS, cc USG
General Physician, Gurgaon
I have fever for kore then 1 when and a back pain what should I do to get relief?
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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From last 20 days I am feeling discomfort in my upper spine back. And while driving I feel discomfort in cervical spine also. Wat shud I do at frst.

Bachelor Of Physiotherapy
Physiotherapist, Noida
From last 20 days I am feeling discomfort in my upper spine back. And while driving I feel discomfort in cervical spi...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Hi. I am 23 year old and I am having pain in my knee from last 3 weeks. I use to play cricket on sundays and I cant walk properly as well. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi. I am 23 year old and I am having pain in my knee from last 3 weeks. I use to play cricket on sundays and I cant w...
Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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I am 29 years old my work 12 hour's sitting My hips back very pain please advises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old my work 12 hour's sitting My hips back very pain please advises.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I feel pain in my waist when I sit on chair for some time and stand. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(ls sppine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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My question is how do I get rid of pain which starts from side of the knee till thigh and groin sm time my pelvic starts paining if walk for a longer stretch .This pain started eight months ago showed to orthopedic got my knee and pelvic X-ray as well as MRI.In MRI there is a degeneration of mass on the pelvic bone according to the report. So Dr. gave me heaps of pain killers but nothing happened .can you pl suggest what should I do .I am really upset .pl reply. Thanks in anticipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
My question is how do I get rid of pain which starts from side of the knee till thigh and groin sm time my pelvic sta...
Its may be somewhat sciatica. And you r taking so much of medicine. Be aware that there can be the side effects also. please I am advising you start the ayurvedic from here we can guide you or from outside also. But please start Ayurveda medication. Regards.
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I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 34 years old, getting swelling with pain in stomach with back pain and chest lower side pain, most of the time swelling in pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old, getting swelling with pain in stomach with back pain and chest lower side pain, most of the time s...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a 35 years old male suffering from knee pain since 3 weeks what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am a 35 years old male suffering from knee pain since 3 weeks what should I do?
hello Sai, get done X ray of knee joint that will clear the picture what exact happened to knee ? till then 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease
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Hi, I need to increase my strength and stamina. Feels joint pains and hand shaking. What kind of diet need to take to reduce this.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hi, I need to increase my strength and stamina. Feels joint pains and hand shaking. What kind of diet need to take to...
You can do regular yoga and exercise that can affects you daily life strength and stamina. Proteins diet and other healthy diet can reduce pain.
1 person found this helpful
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I have pain in my lower back. It stops as I take rest but it becomes very high during any activity can you help me in treat this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my lower back. It stops as I take rest but it becomes very high during any activity can you help me in...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I am 20 years old. I have pain in between from my right shoulder and spinalcord. I was suffering for past 2 yr. Sometimes the pain ll be higand moderate. But I dint get complete cure from that. I have gone for many doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. I have pain in between from my right shoulder and spinalcord. I was suffering for past 2 yr. Somet...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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How to cure knock knee at age of 18 it is increasing day to day in my leg so. Please help me in this matter. Thanks in advance.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
How to cure knock knee at age of 18 it is increasing day to day in my leg so. Please help me in this matter.
Thanks i...
It depends on the severity. Treatment is by surgery (corrective osteotomy). You need to see an orthopaedic surgeon.
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I'm 30 years old man. I have severe backache for last six month. I have used painkillers ointment and some exercise specially for backache but still haven't got any relief. What should I do now sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 30 years old man. I have severe backache for last six month. I have used painkillers ointment and some exercise s...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have positive CRP test. I am suffering from coccygodynia from 50 days. And I have pain in my tailbone. I am taking physiotherapy from different physiotherapist since last 5o days. But it is not improving. What should I do? If go for ortho or physio. I'm 27 years old male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have positive CRP test. I am suffering from coccygodynia from 50 days.  And I have pain in my tailbone. I am taking...
Hi Well if it has become chronic and not resolving to any treatment modalities, we need to rule out any infection, which can be done by blood tests and a mri scan. If it is normal, then an intralesional steroid injection can be given which will help him to get rid of the pain.
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Morning pain in left foot, this pain is frm last 3 year. Some time Its really huge in morning.

BHMS
Homeopath, Raebareli
Morning pain in left foot, this pain is frm last 3 year. Some time Its really huge in morning.
Thank you for writing to us. Please note that it could be due to high uric acid. Hence do test for uric-acid in your body and get back to me with the reports. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water. Drink this solution two or three times a day. You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down. Note: do not take apple cider vinegar in excess as it may decrease potassium levels in the body. Also, it may interfere with diuretic drugs.
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I am 34 years old. I have knee pain when I climb up/down the stairs. I got the x-ray (ap& lateral) done, but no problem is reported in the x-ray report. What else can be the problem.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I am suffering from joints pain. My both knee usually pains regularly. My left hand is also paining and I feel as there is no power in my hand. I have checked up before 1 years doctor tht I am suffering from osteopenia. Wht should I do now? please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from joints pain. My both knee usually pains regularly. My left hand is also paining and I feel as the...
Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist and also take calcium rich foods and enough sun exposure of your body to least 15 minutes duration each time regularly Best Wishes.
1 person found this helpful
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I am feeling severe pain in the right arm due yo spondylitis. Pl suggest suitable remedy for the same.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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