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Dr. Ajit Gaba

Psychiatrist, Delhi

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Dr. Ajit Gaba Psychiatrist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ajit Gaba
Dr. Ajit Gaba is a renowned Psychiatrist in Greater Kailash, Delhi. You can meet Dr. Ajit Gaba personally at South Point Hospital in Greater Kailash, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ajit Gaba on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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South Point Hospital

#G-48, Ground Floor, Masjid Moth, Greater Kailash I Land Mark: Near Savitri CinemaDelhi Get Directions
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I am a 36 years old female. From past few months my mind is not free its getting disturbed by every small incidence. I have started getting suspicious with my own people. There are problems at my home considering my relation with my husband is not so cordial due to which I am all time stressed. But in recent months this suspicion has started killing me. I am not happy at all with this condition. Please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am a 36 years old female. From past few months my mind is not free its getting disturbed by every small incidence. ...
Dear lybrate user, you are sad and are under lot of stress. You have mentioned that presently, you do not have a cordial relationship with your husband. I think you have experienced some breech of trust in this relationship and hence are finding it difficult to trust anyone else also. Relationship with your spouse is your most intimate and prime relationship. When this relationship is not working very well, it is going to affect your other relationships. I would request you to see a counsellor who will help you with understanding your relationship with your husband. Many times there is misunderstanding because of lack of proper communication. With the help of the counsellor you may be able to improve your relations with your husband (even if he does not come for counselling sessions). Once this relation improves, you will have lesser stress and will be able to enjoy life more. If your relationship with your husband is beyond repair, the counsellor will help you to move ahead in life. Please take help from a counsellor. Take care.
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What are the options of addressing major depression and anxiety disorders before it gets worse?

BHMS
Homeopath, Faridabad
What are the options of addressing major depression and anxiety disorders before it gets worse?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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I am getting irritation and frustration when did get best results in my work that time I scold my colleagues sometimes I hurt myself?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting irritation and frustration when did get best results in my work that time I scold my colleagues sometime...
It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Ask if any more doubts are there.
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I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deeply depressed. Is this usual or how can be permanently out of depression.

MBBS
General Physician, Trivandrum
I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deepl...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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I always can't resist drinking alcohol. Please give me some tips so that I may resist it.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Alcohol is a nervous system depressant. Tolerance and craving are the main reasons for irresistibility. To stay away from alcohol 1. Avoid the situations and other cues where you seek to take alcohol. 2. Disclose your habitual intake with a confidant. 3. Develop a good support system for help. 4. Maintain positive thoughts and motivation. 5. Inculcate positive addiction like exercise, swimming or other means to keep you engaged.
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I am suffering from depression for the last ten years, taking anti depressants tablet including clonazepam tablet for sleeping every day. Even though. Still I could not come out from depression fully. Kindly suggest.

M.Phil - Psychology
Psychologist, Bangalore
I am suffering from depression for the last ten years, taking anti depressants tablet including clonazepam tablet for...
You have to go for regular counseling/ psychotherapy along with medication. Please consult your doctor for your therapy sessions. As medicines reduces the symptoms but a regular therapy will solve the actual cause of your depression. If your reason for depression is understood and the therapist can work on it, then you will definitely come out of your depression phase. All the best.
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So depressed due to job I thinking of suicide doc I do no I have attended many interview since 5 months bt I can not get job also doc wat I do please say me.

C.S.C, D.C.H, M.B.B.S
General Physician,
So depressed due to job I thinking of suicide doc I do no I have attended many interview since 5 months bt I can not ...
You have a positive thinking and go forward with expectation. If you need medication you take it oc control depression and suicidal thoughts. Try meditaion and yoga.
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I am 42 years old male last 6 months I am feeling burning sensation & muscle pain in my body I am also suffering with high acidity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 42 years old male last 6 months I am feeling burning sensation & muscle pain in my body I am also suffering with...
Homoeopathic treatment------------------------- gastrobin (wilmar schwabe india) drink slowly 20 drops in 20 ml fresh water 3 times daily. -------------------------------------------- nux vomica 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night bed time--------------- digecom syrup (wellman lab) drink 2 spoons 10 minute after meals 3 times a day --------------- do nd do notss---------------------------------- 1. Avoid fast, spicy nd fried food ------------- 2. Avoid tea, coffe nd cold drinks -------------------- 3. Try to take nutritious easy digestible home made food----- 4. No any intake of water 30 minutes before nd after meals. This is possible only if the meals r non spicy nd if you r eating slowly. ------------------------- 5. Eat half chapati less than your appetite.------------------ 6. Control your weight upto 70 kg.
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