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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Hello sir I want to make my penis size bigger or thicker it very small when is normal around 1.2 inch but when is hard it become 3.5 I want like fatty thick so please tell. Me what I will drink medicine and I living in Saudi Arab so please possible couriers to here.
I am 31 year old women suffering from sle since 2 years. I started medication hcqs 200 mg. My complexion is getting worse. I am having healthy diet with lots of fruits and veggies. I cannot recover .my face had become more darker when compared to my body .Please help me .used many home based masks and even medicated one .nothing helps. Please help.
Doc. My sister has a pain in left chest and left hand yesterday mein doc ke pass le gyu thi unhone checkup kiya but sab kuch normal tha but fever h usae 101.9 toh unhone kaha fever ke wajah se pain but I am not sure plzz suggest me ki koi aur symptoms toh nhi h doc. Jo h woh heart ke h hai so unhone sab checkup kiya.
There is a pigeon in my balcony who is just standing there and it has weird outgrowth or blister or maybe some insect bite all over his beak and near his eyes. It looks ill. What should I do? Should I go near it or not? And how can I help it?
There are several ways to control your blood sugar levels, like doing simple exercises, following a diabetic diet, etc. However, when your condition goes beyond your control, you may need to embrace some lifestyle changes to manage it well. Lifestyle changes are mostly recommended for those diagnosed with Type 2 diabetes as well as for those living with a higher risk of developing the condition.
1. Involvement in physical activities
Involving yourself in any form of physical activity or exercising for 30 minutes will allow you to manage your blood glucose levels in an efficient way. Physical activities include:
Cycling on an even land
However, if you feel too tired while practicing the above-mentioned activities, it is better to be safe and discontinue them.
2. Maintaining a healthy weight
Obesity or being overweight is the main cause for the spike of blood sugar levels in your body. Thus, it is vital for you to maintain a healthy weight to bring your blood glucose to a normal level. You can follow a healthy diet plan that contains more protein and fewer carbohydrates. Moreover, eating more calories than those you burn is the main reason for the increase in insulin levels. Consuming a mixture of vegetables and fruits will significantly decrease the danger of diabetes. Avoid eating food items that are rich in hydrogenated fat, sugar, and saturated fat. Moreover, maintaining your BMI from 19 to 30 will allow you to control the condition effectively.
3. Quit all types of alcohol drinks
Usually, alcoholic drinks have the tendency of dehydrating your body. This will boost the levels of blood glucose in your body and will lead to further health complications, such as cardiac arrest or stroke. If you want to drink on special occasions, it is better and safe to know the amount well in advance by consulting your family doctor.
4. Quit your smoking habit
Diabetics are more prone to a variety of health problems, such as eye infection, kidney disease, stroke, blood vessel ailment, foot problems, nerve damage, etc., smoking will further increase the chance of suffering from them. Therefore, quitting your smoking habit will allow you to manage your condition easily.