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Dr. Ajay Singhtomar

Homeopath, Delhi

200 at clinic
Dr. Ajay Singhtomar Homeopath, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ajay Singhtomar
Dr. Ajay Singhtomar is one of the best Homeopaths in Vasant Kunj, Delhi. You can consult Dr. Ajay Singhtomar at Sree Sita Ram Group of Homeo Clinic in Vasant Kunj, Delhi. Book an appointment online with Dr. Ajay Singhtomar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sree Sita Ram Group of Homeo Clinic

C-1/1631, Near Flyover, Vasant KunjDelhi Get Directions
200 at clinic
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I am losing my hair quickly I used many shampoos. Please suggest me what can I do.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
I am losing my hair quickly I used many shampoos. Please suggest me what can I do.
Hi, hairfall occurs due to many external and internal causes. You need to first identify those. Usually blood deficiency or deficiency in vitamins aggravates hair loss. Please start eating plenty of vitamin rich food, like fruits, nuts, berries this will help reduce the hair fall. Other medical treatemts are available to permanently reduce hair fall as well. You need to consult us for further information regards.
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What are the benefits of eating raw egg (without its shell) Does it help me in my future sexual life?(i guess I have premature ejaculation? Will it help my hair (i have hair fall problem) What is the best way of drinking it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the benefits of eating raw egg (without its shell) Does it help me in my future sexual life?(i guess I have ...
Dear Lybrate user. I can understand. Eating raw egg does have several benefits including sexual vigor and vitality and it will help in hair growth. Just break it and drink it. Take care.
2 people found this helpful
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Early morning as soon as wake up my legs and hands will be swollen what would be the reason what test to be done for it.

BAMS
Ayurveda, Ludhiana
Early morning as soon as wake up my legs and hands will be swollen what would be the reason what test to be done for it.
lybrate-user, folliwing tests you need to get checked. 1.Rft, fasting lipid profile, thyroid test and blood sugar and get your bp check up done. 2.Start Taking wheat grass juice 20 ml twice daily with water empty stomach.
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Sir I want to gain weight for this what should I do, please suggest me for gaining weight.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I want to gain weight for this what should I do, please suggest me for gaining weight.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Common Types Of Skin Incisions

MD - Dermatology, MBBS
Dermatologist, Delhi
Common Types Of Skin Incisions

Ideally, surgical incisions are primarily designed to allow easy access to the desired areas in addition to possibilities of extension, if required. Further, they should be designed to split muscles rather than cut them, with minimal scarring along with the aim of boosting regenerative and healing qualities.

Incisions can be classified under these three groups; Vertical, Transverse and Oblique incisions.

  • Vertical incision

1. Midline incision: Almost all abdominal incisions can be performed using this technique. Starting from the midline of the abdomen, it can extend all the way down to the umbilicus.

Advantages:
a) Minimal blood loss
b) Minimal nerve injury
c) Minimal muscle injury

Disadvantage:
a) Midline scar

2. Paramedian incision: This technique provides more laterality to midline incisions, allowing access to such lateral organs such as spleen, kidney and adrenals.

Advantages:
a) Easy access to lateral structures
b) Closure between incisions in anterior and posterior sheath is more secure
c) Rectus muscle remains undivided

Disadvantages:
a) More time consuming
b) Difficulty in extension
c) Can result in atrophy of the muscle

3. Mayo-Robson incision: This incision is typically a paramedian incision, but which bend towards the xiphoid process and consequently allows for a larger and wider opening.

  • Transverse incision

1. Transverse incision: This type of incision is made just above the umbilicus, and can dissect either one of the rectal muscles.

Advantages:
a) Least amount of pain and damage
b) Muscular segments can be reattached
c) Easier access to upper GI structures

Disadvantages:
a) Limited lateral access
b) Higher risk of wound infections

2. Subcostal incision: Also referred to as the Kocher subcostal incision, this type of incision starts from the midline and runs parallel to the costal margin. A double Kocher incision is known as a rooftop of Chevron incision and allows for access to the esophagus, kidney, stomach and liver. The Mercedes incision is yet another variant, characterized by a vertical incision from the rooftop incision to form the shape of a Mercedes sign.

Advantages:
a) Heals faster
b) Less risk of post-operative complications

Disadvantage:
a) Lengthy and time-consuming

  • Oblique incisions

They are also known as Thoracoabdominal incisions, these incisions may either be situated in the RUQ or LUQ. They provide entry to the liver, lungs and spleen, as well as to the stomach and esophagus.

  • Laparoscopic incision

This technique comprises of tiny cuts in the skin that allow laparoscopic tools and instrument access into the abdominal cavity

Related Tip: "Caring For Your Incision After Surgery?"

4519 people found this helpful

I want to gain weight what food should I eat though I not thin but still want to put on on my shoulders n legs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain weight what food should I eat though I not thin but still want to put on on my shoulders n legs.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am 23 yr old and I have severe hairfall problem I have used anti dandruff shampoo and have changed oil but it made no. Change please help me.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 23 yr old and I have severe hairfall problem I have used anti dandruff shampoo and have changed oil but it made ...
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. Nizral shampoo. For 4 months.
3 people found this helpful
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I am 36 years old and want to improve my sexual strength. Can you please suggest any medicine to increase sexual duration.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 36 years old and want to improve my sexual strength. Can you please suggest any medicine to increase sexual dura...
Male sex power booster that is sold under the brand name hy power musli. The male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. Hy power musli helps to raise sexual energy levels in male, helps to get harder erections, minimize premature ejaculations, enhance libido. It helps to restore potency and increase libido, increase confidence, energy and stamina. It also helps to restore vigor & vitality and simultaneously improves general health also. For permanent solution ask privetly.
3 people found this helpful
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My cousin is very thin and lean and she is 21 years old. She stays very upset because of her poor health. Whoever sees her tells her about her poor health and she also faces a lot of negligence at her work place. She is very upset and depressed with her poor health. Her parents are not fat too but not also thin. Please suggest her a way to get healthy so that she gets out of depression mode and does not have to face negligence from people around her.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My cousin is very thin and lean and she is 21 years old. She stays very upset because of her poor health. Whoever see...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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BPT
Physiotherapist, Rajkot
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

Menstrual irregularities among women

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Menstrual irregularities among women

Some kind of menstrual irregularity, often accompanied by pain in lower abdomen is one of the most common presenting complaints about a gynecologist.

An irregular period is generally a symptom of some hormonal imbalance (estrogen and progesterone) in the body and is commonly encountered in young girls at the time of menarche ( a time when a girl starts to have the menstrual cycle) and around menopause. Menstrual irregularity can also be seen immediately after childbirth or after removal of intrauterine contraceptive device (iucd). Other common causes include thyroid gland dysfunctions, the presence of fibroids or polyps inside the uterus and excessive stress, including examination stress.

It is important to know a few more important details in order to evaluate and understand the same and make any recommendations. These include-

  • Duration of menstrual irregularity
  • Kind of irregularity- the interval between two cycles, amount of blood flow and no of days of flow.
  • Any associated pain in lower abdomen.
  • Associated weight gain, a growth of excessive facial hair or discharge from nipples.



Early assessment of menstrual disorders also requires an ultrasound scan of the lower abdomen to assess the condition of uterus and ovaries, specifically to rule out polycystic ovaries, and estimation of following hormone levels in the body - tsh, fsh, lh, prolactin and testosterone. These blood tests should be done on the second or third day of the periods.

The women experiencing menstrual irregularities should try and manage their weight so as to maintain a bmi of less than 25 kg/m2.

A healthy lifestyle including intake of a balanced diet, moderate exercise and avoiding any stress are very useful simple steps every woman can take on their own. In cases with severe irregularity, the woman may be required to get rid of the iucd, start a birth control pill to regulate the sex hormone levels during cycle and treatment for thyroid dysfunctions, if required.

You can consult with me for more information or treatment for menstrual disorders.

I want to increase my lean body muscles but without steroids which supliments I use still I have little fat also in my body actuly I am trying to loose my fat aftr a 1 year my all over body become tight excpt my lower back side fat and what I do for it to make tight my lower back sides.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear if you want to increase your muscle mass, the best way to do is to modify your diet and also do strength training exercises which you must be already doing at the gym. Please do not go, in for any steroid based medicines and even supplements you should consult any doctor or dietician before taking. In your diet ugly need to take good amount of proteins. For detailed chart, please send your complete details like eating pattern and timings, nature of work, sleeping and waking hours and food preferences. These you can send through and I shall guide you further.
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Having lots of cough. It is struck in my throat. Does it may cause pneumonia. What are the symptoms of pneumonia. Plzz tell.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
Having lots of cough. It is struck in my throat. Does it may cause pneumonia. What are the symptoms of pneumonia. Plz...
Symptoms of pneumonia are cough fever chest pain and breathlessness on exertion. For your symptoms take simple cough syrup warm saline gargles and steam inhalation twice a day. Avoid taking spicy fried chilled things and avoid dust smokes perfumes pollutants.
1 person found this helpful
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I am 21 years old my weight is now 75 kg I want to lose my weight please cn you suggest a home remedy fr ths.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am 21 years old my weight is now 75 kg I want to lose my weight please cn you suggest a home remedy fr ths.
You are very young and must be leading an active life. If you exercise regularly and keep a check on your diet, there is no reason why you should not lose weight. Avoid rice, potatoes, sweets and fried food. Take brisk morning walk. If you find these measures helpful, revert for diet plan and blood tests if needed.
1 person found this helpful
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My husband is 30 years old and we are not able to have pleasant sexual life, as my husband is not able to fully go inside my vagina. What should we do?

Vaidya Visharad
Ayurveda, Narnaul
My husband is 30 years old and we are not able to have pleasant sexual life, as my husband is not able to fully go in...
Deep breathing is a form of meditation that can sometimes help in control the foreplay and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger PE. Try to get him spend five seconds breathing in one deep, full breath, hold it for about three seconds and then exhale for five seconds. If he can do above steps without breaking the rhythm, he may be able to use it in bedroom. Plus, focusing on each other?s breathing can build an intimate connection and can help to stop premature ejaculation.For further assistance and complete diet plan you can concern me privately
4 people found this helpful
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I m an 18 year old guy and I have started going to gym but I masturbate on an average of 2 times a week. Will it affect my muscle growth?

MBBS
General Physician, Cuttack
I m an 18 year old guy and I have started going to gym but I masturbate on an average of 2 times a week. Will it affe...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical and sexual problem.. 4.Consult sexologist for further advice
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Sir I have a serious back problem from last 2years. And also lay down with the bent gesture. Please help me out in this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a serious back problem from last 2years. And also lay down with the bent gesture. Please help me out in this.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Doctor I am suffering from weakness. I want to gain some weight. please help me doctor to gain some weight I am getting thinner and thinner if you could help me I will me oblige.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Doctor I am suffering from weakness. I want to gain some weight. please help me doctor to gain some weight I am getti...
Weakness can be because of many reasons starting from your diet to some medical associated conditions. So it is important to know a lot to decide the reason. Still having a balanced diet and proper exercise can help you maintain good health.
4 people found this helpful
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What are symptoms of getting affected with malaria? How can I cure it and what precautions should I take.

MBBS
General Physician, Cuttack
What are symptoms of getting affected with malaria? How can I cure it and what precautions should I take.
Intermittent fever with rigor and chill.You have to take radical treatment for malaria after consulting doctor.Take anti mosquito measure like use of mosquito net,mosquito repellent,Spraying of insecticides in the surrounding,wearing full sleeve shirts,discarding empty containers for water collections and promoting mosquito breeding
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