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Dr. Ajay Rakhi

Orthopedist, Delhi

400 at clinic
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Dr. Ajay Rakhi Orthopedist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ajay Rakhi
Dr. Ajay Rakhi is a renowned Orthopedist in Dwarka Sector-10, Delhi. You can visit him at Shrya Specialist Polyclinic in Dwarka Sector-10, Delhi. Book an appointment online with Dr. Ajay Rakhi on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shrya Specialist Polyclinic

#53A, Pocket-2, Sector-6. Landmark: Behind Sector-6 Market, DelhiDelhi Get Directions
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I am an 18 year old male. I have serious neck pain. I did an xray after consulting a doc 5 months back. He asked me to see a physiotherapist. He found nothing in the xray report. What should I do to get rid of this neck and shoulder pain?

MBBS
General Physician,
the doctor has correctly advised you you may be having spasm o C neck muscles .you can muscle relaxant like volini spray or volini ointments. and have regular physiotherapy. for sometimes as and then follow the exercises yourself
1 person found this helpful

I m 36 years old and I m suffering from muscles pain, acidity / gastric problem and also feeling very much illness or weakness. I think I also loss my stamina power. And I found also some blood in my stool.

MBBS
General Physician, Cuttack
I m 36 years old and I m suffering from muscles pain, acidity / gastric problem and also feeling very much illness or...
I think your problem is due to stress causing hyperacidity. You may be having piles Hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult me for further advice
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I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After morning walk when I come back and rest a while then I get pain on the outer back end of the heel, or should say periphery of the heel. No broken bones history. The pain is around a year old and no relief even after visiting Orthopedics. Kindly suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After mor...
Get your uric acid checked stop takin protein alcohol n nonveg change your footwear do ice n hot pack alternately n if no relief get your back examjned.
3 people found this helpful
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I have hypothyroidism. And I am taking medication for it. In a recent test the tsh has come a little lower than the minimum. These days I feel a pain in the knees and sole after sitting for a long time or after getting up from breed after sleep. What could the reason be? many a times I walk with some pain for a while before the pain goes off. Thanks for any helpful pointer.

MBBS
General Physician, Ahmedabad
I have hypothyroidism. And I am taking medication for it. In a recent test the tsh has come a little lower than the m...
Dear , you are taking tab thyronorm, but not mentioned dose. Now pain may be due to muscle spasm because of posture. So please go for s tsh, free t4. If possible go for dexa scan for calcium in bone. So please inform me details and contact me at private question.
1 person found this helpful
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I listen sound from joint bone of my body. Such as leg joint, hand joint, and also neck joint. Body are tight to tun all side. I need bone health care. But how suggest me ideas.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I listen sound from joint bone of my body. Such as leg joint, hand joint, and also neck joint. Body are tight to tun ...
calcium supplement if needed. physiotherapy treatment for few days and strength exercises of all joints in gradually process
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Hi. My wife is suffering from Cervical spondylosis. Could you please guide me the treatment and few exercises which can be beneficial in reducing pain and stiffness. Mostly she is having pain in the trapezoids and real delts. Sometimes due to pain she gets encountered with the face swelling as well. Any specialized doctor or medical advise would be highly appreciated. Thanks and Regards,

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi.
My wife is suffering from Cervical spondylosis. Could you please guide me the treatment and few exercises which c...
Dear Lybrate user Rotate your head in both clockwise and counter-clockwise directions, and nod the neck side to side from one shoulder to the other. Do this for 10 minutes 2 or 3 times daily. This will help the pain in your neck from getting severe. You can even rotate your arms in clockwise and counter-clockwise directions, and fold and unfold your fists at regular intervals to control pain. 2. Hot and Cold Compresses Another easy way to deal with neck pain due to cervical spondylosis is alternating hot and cold compresses on the affected area. Hot compresses will improve blood circulation and relax sore muscle.
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I am 18years old student and I'm suffering from back pain! It's been a week and I'm not sure what to do? Please help me out!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18years old student and I'm suffering from back pain! It's been a week and I'm not sure what to do? Please help ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Dear Adi, Namaskar, It is a procedure by which a medicine is injected either in the spinal canal ( Epi dural space ) OR in the small arthritic joints of the Spinal Column.... For you it is epi dural , given in disc problems ( when patient is not to be operated and also not responding to the Non- Operative treatment )... It depends on patient to patient and his extent of problem...that this Block works in terms of Time... Sometimes it needs repetition too... Take care.
2 people found this helpful
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Hi Dr. my mother 50 years old have joint pain from last 7 years and have consulted with many ortho drs but have no relief and she is taking pain killers from long time so now any treatment is there or not. please reply.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi Dr. my mother 50 years old have joint pain from last 7 years and have consulted with many ortho drs but have no re...
Apply hot fomentation whenever it pains Do knee isometrics Do straight leg raising exercise Take calcium & vit D supplements Keep a high pillow under the legs while sleeping Avoid long standing Avoid crossed leg sitting & floor sitting Take bath with luke warm water adding salt to it
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Doctor, 1, I have a knee pain while i'm walking on the stairs up/down. I have spent more time with standing or walking due to my nature of work. How to over come from this problem? 2, I have married and have two kids, last 13 years we are lived as joint family with my parents for the last two months we are separated due to my spouse but she is not willing to live with my parents and she doesn't want my kids also don't allow to go to my parents. But i'm the only son of my parents. How can I solve this problem? Can you give me some solution?

D.P.T
Physiotherapist, Hyderabad
Doctor,
1, I have a knee pain while i'm walking on the stairs up/down. I have spent more time with standing or walkin...
dear user, for knee pain you can apply heat fermentation twice a day with any pain relief ointment for a week. if no improvement the you need to go for RA factor test and need to take inferential and ultrasonic therapy for 1month to resuce pain. and for your second problem i suggest you to contact me privately as u said i have a solution.
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I am 18 years old female. I have pain on my left side little bit above from hip and on that place muscles become so hot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old female. I have pain on my left side little bit above from hip and on that place muscles become so hot.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Is there any treatment in Ayurveda for "Gathiya Bai" if yes then how much time it will take to eliminate.

Diploma in Public Health, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Is there any treatment in Ayurveda for "Gathiya Bai" if yes then how much time it will take to eliminate.
Gathiya bai is Gout in modern terminology and Vatarakta in Ayurveda. You may get positive results, time depends upon the severity and duration of the disease. You can consult me for the same.
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If we had slept on wrong position there will be two type of problems one is back pain and migraine is it right or what will be the problems?

MBBS
General Physician, Mumbai
If we had slept on wrong position there will be two type of problems one is back pain and migraine is it right or wha...
For migrane to occur there has to be a triggering factor which only you can decide on your symptoms and there can be back pain because of wrong posture.
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I was fallen on backside and got an injury in my coccyx, because of this I am having trouble in sitting and rising upwards due to pain. I have applied a gel and fomentation but only a little relief came. Can you suggest me a medicine cum pain killer? I am doing normal works except sitting and lifting.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was fallen on backside and got an injury in my coccyx, because of this I am having trouble in sitting and rising up...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I always have legs tired behind nee.My age is 28 male.Always feel very restless in my knee and downward portion. Kindly suggest something

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise.2. Take calcium and methylcobalamine supplement.3 drink water
1 person found this helpful
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How Ayurveda Helps Treat Rheumatoid Arthritis?

BAMS, MD, Panchakrma
Ayurveda, Nashik
How Ayurveda Helps Treat Rheumatoid Arthritis?

Rheumatoid arthritis is allopathic terminology used for disease. According to ayurveda, it comes under vatvyadhi among all vatvyadhi, you can compare it with amavata and vatrakta it depends upon person to person symptoms. According to ayurveda, when a person comes to you first give langhana that is fasting so that amapachana is done i.e. for toxin removal then give dipan pachan drugs like guduchi amalaki mustha. Its kashay gives good resultm then in panchakrama, vaitarana basti plays an important role. It removes avarodha in the Channel.

Sarvanga with saindhvadi tail is useful in medicines. You can take tablet - Rhumalya forte tablet, sinhanada guggul tablet, punarnava guggul syrup, rasna saptak kashay also plays an important role, for the local application you can use vishagarbha tail to avoid potato bringal toor dal, chana dal, thus by this way ayurveda helps in treating rheumatoid arthritis.

Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progresses to produce deformities (the swan-neck deformity of the hand for instance) and disability.

Because it is an autoimmune disorder, the exact etiology is not known but lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that Ayurveda has a variety of options, both in terms of do's and don't's to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.

Do's: A well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.

  1. People diagnosed with RA should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, cabbage, etc., reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints
  2. It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion
  3. Sprinkle pepper powder over cooling food items like cucumber and radish
  4. Include garlic which is an excellent remedy for RA, can be mixed with buttermilk
  5. Whole grains such as wheat, brown rice, millet, barley are beneficial for RA, their high fiber content helps in proper digestion and promotes regular bowel movements
  6. Honey mixed with water
  7. Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee
  8. Milk mixed with turmeric powder is also helpful in controlling inflammation
  9. Work at reducing weight

Don'tsIn addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.

  1. Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms
  2. Avoid sleeping during daytime and staying awake at nights
  3. Avoid deep fried foods and fermented food items
  4. Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction.
  5. Avoid alcohol, tobacco
  6. Avoid tea and coffee and other caffeinated drinks

With simple daily food habit and lifestyle changes, the severity of RA can be managed effectively. Along with do's and don'ts, follow ayurvedic treatment with proper ayurvedic physician. It will give much relief. RA is treated in Ayurveda very nicely but you require patience and dos pathya regularly.

With the help of Panchakarma, ayurveda breaks the pathology of rheumatoid arthritis. With the help of medicines, we remove the toxins. And helps to treat the patient. Some drugs like mahavatvidvans ras. Vatgajankush ras mahrasnadi kadha. Helps to treat rheumatoid arthritis. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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DNHE, Fellowship in Orthopaedic Rehabilitation (FOR), BPTh/BPT
Physiotherapist, Noida
Winter Brings lot of Fun for you but people having history of any kind of musculoskeletal Pain in the past may get pain increased this time. Main cause of increased pain is Contraction of Muscles that reduced the space between the joints. Consult your physiotherapist to get proper exercise plan and enjoy this winter with happiness.

Dr. Mukesh Kumar
Physiotherapist
BPT, DNHE, FOR
(Specialist in Orthopaedics & Rehabilitation)
Mob: +918826647379

I am 24 year old girl. I am suffering from cold and shoulder pain and stomach ache very strangely. And my eyes get water and get pain every time what should I do. please consult me.

MBBS
General Physician, Mumbai
I am 24 year old girl. I am suffering from cold and shoulder pain and stomach ache very strangely. And my eyes get wa...
Take Cp Amoxicillin 500mg 1-1 for five days and For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night
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How Knee Replacement Procedure Is Performed?

DNB (Orthopedics), Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Jaipur
How Knee Replacement Procedure Is Performed?

Knee replacement is a procedure where the weight carrying surface of knee joint is replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types

Knee replacement is mainly of two main types:

  1. Total knee replacement where both the sides of knee joints are replaced
  2. Partial knee replacement where only single side of the joint is replaced

Procedure

In case of partial knee replacement with minimal invasion, a smaller incision, which is 3 to 5 inches, is required. This leads to minimal tissue damage, and the surgeon can work between the fibres of the quadriceps muscles. Here, an incision through the tendon is not required. This may result in less pain, recovery time is reduced, and motion is better as scar tissue formation is less.

In total knee replacement, four steps are performed:

  1. Removal of damaged cartilage surfaces, which is at the ends of the femur and tibia, with a small quantity of underlying bone.
  2. Replacement with metal components, which help as a recreated surface of the joint
  3. Incision of knee cap with a resurface made of a plastic button, which is optional based on the case
  4. Insertion of a medical-grade plastic spacer amid the metal components. This creates an effortless gliding surface.

After general or spinal anesthesia, an incision of 8-12inches is made in the front part of the knee. The joint part which is damaged is removed from the surface of the bones. The surfaces are then formed in a way to hold a metal or plastic artificial joint. The thigh bone shin, as well as knee cap, is attached to the artificial joint with either cement or a special material.

After Effects of the Procedure

After the surgery, patients may stay in a hospital for three to five days. Post surgery, notable improvement can be seen after a month or later. The patient is gradually relieved from pain with the construction of new gliding surface during surgery.

There will be slow progress in the movement. In the beginning, one may walk with a support of parallel bars and then with the help of crutches, walker, or cane. After full recovery in about six weeks, people can enjoy normal activities except running or jumping.

Presently, over 90% of total knee replacements function well for 20 to 22 years of surgery. Hence, knee problem is no problem at all!

The Rehabilitation After Total Knee Replacement: 

  1. Full weight-bearing walking, knee bending, exercise next day after surgery 
  2. Commode use, sitting on chair 2nd day 
  3. 3rd day: Stair climbing, start cross leg sitting 
  4. 2 weeks: Suture removal and walking to outdoors

Patients whose knee joints have been damaged by either trauma or progressive arthritis should consider total knee replacement surgery. The post-surgical hospital stay after knee joint replacement is usually three to five days. The surgery has a very high success rate and shows dramatic improvement after a month. This improvement is most notable one month or more after surgery. The pain caused by the damaged joint is reduced significantly when the new gliding surface is constructed during surgery. Initially, the patient will walk with the help of a walking aid until the knee is able to support full body weight. After six weeks, the patient can walk comfortably with minimal assistance. Patients with artificial joints are prescribed to take antibiotics during the course of any elective invasive procedures including dental work. Physiotherapy is an essential part of rehabilitation and it will increase the muscle strength and patient can enjoy most activities, except running and jumping. If you wish to discuss about any specific problem, you can consult a Orthopedist.

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