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Dr. Ajay Mittal

MBBS, DNB (Orthopedics)

Orthopedist, Delhi

17 Years Experience  ·  300 at clinic
Dr. Ajay Mittal MBBS, DNB (Orthopedics) Orthopedist, Delhi
17 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ajay Mittal
Dr. Ajay Mittal is one of the best Orthopedists in Adarsh Nagar, Delhi. He has been a successful Orthopedist for the last 17 years. He is a MBBS, DNB (Orthopedics) . You can visit him at Sanjivani Health Care in Adarsh Nagar, Delhi. You can book an instant appointment online with Dr. Ajay Mittal on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 2000
DNB (Orthopedics) - Maharaja Agrasen Medical College, Agroha, - 2012
Languages spoken
English
Hindi
Professional Memberships
Delhi Orthopedic Association

Location

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Sanjivani Health Care

B-28, Majlis Park, Main Road, Adarsh Nagar, DelhiDelhi Get Directions
300 at clinic
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I am suffering from spondylitis for the last 3 years. During this period on three occasions, I suffered giddiness and was not able to move from bed. I was treated with betavert 16. Now I am ok to some extend. My doctor advised me to have traction. Is it safe? any relationship between giddiness and spondylitis. Kindly help and advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Traction is absolutely safe. Its to maintain inter vertebral space to keep the nerves from undue pressure which is caused by reduction in spaces or development of osteophytes etc. Vessels are also compressed. Because of compression in vertebral column, the blood supply to brain is also lowered sometimes thereby causing giddiness. When you lie down blood supply to brain is restored. Similarly pressure on nerves makes life tough.
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Hello sir, i'm Piyush i'm 19 yrs old and i'm suffering from backache from 3 or 4 years so wht can I do.

BHMS
Homeopath, Faridabad
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. This is common treatment and management for Backache if you have some peculiar symptoms and any test reports then please share it.
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I am 30 years old and I have shoulder pain since past 3.it seems to be a muscle spasm but its not getting cured. Also, I have a vitamin d deficiency. Please advice if I should take supplements?

BPT, BPTh/BPT
Physiotherapist, Delhi
it will take many months by your body to fulfill vitd deficiency... - do sit in sunlight in morning hours otherwise your whole body will becone weak day by day. - avoid any jerky mov - avoid lifting heavy weight -
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I am doing desk job for 10 years. I got my x-ray done, found mild bone spur on vertebra 5&6. I opted for homeopathy for neck sprain relief, and it helped, now I am soon going to conceive in next month. I don't understand how will I leave homeopathy for sprain relief after conceiving. Please let me know if I can use homeopathy medicines during my pregnancy also.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, you seem to have early cervical spondylosis, which respond very well to physiotherapy and later on exercises. You should get swd and ict 7 to 10 sittings at a physio. Centre followed by neck exercises. You will settle and won't need even homeopathic medicines. Take care.
1 person found this helpful
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I am 26 yr old male, I have pain in heel bone when it pressed specialy in the morning. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Heel pain is normally due to inflammation of an underlying fascia called as plantar fascia. If there is no swelling or any other sign of inflammation, I will advise you: - ice packs intensively 3-4 times in a day - footwear modification ( try to wear sports or well cushioned shoes only) - short course of anti-inflammatory medication - physical therapy like heel, ankle stretch ex and eccentric ex to be done under supervision of a physotherapist. Please let me know in around 2 weeks time how are you feeling with these measures do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 27 years old. My problem is I am a bit overweight due to which I am having some problems in my day to day work for example back pain, hands shaking etc. Sir can you suggest me some exercises which can be done within 30/40 minutes and can keep my body fit and strong. Sir I will be grateful to you if you could kindly help me on this.

BPTh/BPT
Physiotherapist, Mumbai
Hi there are many options for exercise you that you can choose accoding to interest like. Swimming, walking, cycling, etc. Can be done for atleast 20 minutes every day. Eat healthy and balanced diet. You will definitely loose weight best wishes.
1 person found this helpful
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I am suffering from back pain and service last 6-7 years. I used some medicine but found temporary relief. Pls. Suggest some medicine for permanent relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 39 years old and having a very bad ache in waist, back ache and knees pain. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My mom is having knee pain last 2 years and now also she is suffering so severely knee pain please suggest me what should I do.

MD - Anaesthesiology
Anesthesiologist, Anand
You have not mentioned the age and weight of your mom which is very important for knee pain. I think she must have arthritis along with osteoporosis. You need to chek her bone density and consult a good orthopaedician in your town.
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I am suffering from back pain. What should I do? Suggest me medicines Nd what posture should I sleep?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
sit straight avoid long sitting toward bending lifting weight. tk muscle relaxant medicine do hot fermentation and do spine stretching exercise
1 person found this helpful
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Hi I am 23 year old, I am having backache from past 8 months or so. I cant sit properly and the pain is unbearable. Please help me regarding this issue.

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist, Delhi
Dear , back pain is not normal at your age. It's commonly due to disc prolapse, infection of the spine or weakness of the bone. Show to an orthopaedician and get yourself investigated. Get well soon.
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My legs are in pain all the day and I have also pain in my back. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I am 22 yr female. Recently started working in IT. I have already started getting severe back aches. Wat to do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Dear , what you are experiencing is called RSI (Repetitive Strain Injury). More often than not the culprit is the chair and the computer monitor. Adjust your chair so that you sit straight (no slumping). Your monitor should be at eye level. Take frequent breaks (2 min. Every 30 min). Stretch your back, hands, wrist, fingers, neck. Pain relieving gels or ointments will help. See an orthopedic surgeon if the problem persists.
3 people found this helpful
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I am 23 years old. I am getting some internal pain in joint portions of my head and leg. I want to know what is the reason of its? And my parents are affected by diabetics. So have any chance to me to affected by diabetic at this age?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. dolo 650 mg twice a day after meal . checkup uric acid, s.calcium,blood sugar, to confirm causes of it. diabetes can be affected any age. after test consult again.
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I have felt pain on some of my joint pints like ankles, knees, wrists and many points in the last 2 years. I have tested my thyroid & sugar but reports are negative. Now what should I do?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Goodevening mam what I would kindly suggest is to take a vitamin d3 suppliment. You could do with a couple of active exercises daily and then do hot and cold fermetation. You should also include a set a of resisted exercises with weights this will enable better bone strength.
1 person found this helpful
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Hiiii sir I am 45 year old male I have some problem in back. Sometimes it pain heavier please tell me solution of it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility.
1 person found this helpful
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I am feeling pain in my legs and most of the time I am feeling sleepy so what should I do. And what your suggestion for this. Another thing is that in my stomach some time. I feel burning sensation. So please suggest me and reply as soon as possible. Thanks.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello lybrate-user, pain in legs and sleepy feeling can be due to vitamin and calcium deficiency. You can take tablet bi to zed forte one tablet in afternoon for a month and see the difference. For burning sensation, you can take syp gelusil one tsp post lunch and post dinner.
8 people found this helpful
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Dear sir I have problem with my back. I cant sit or stand regurally about 2 or more hours. If I do this, my back start paining hard. Please suggeat me.

BPTh/BPT
Physiotherapist, Mumbai
Hello initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot water bag 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise a physiotherapist can give you personalized exercise plan. 5) avoid wearing high heals and lifting heavy bags 6) stop prolonge sitting or standing. Do reply for private consultation and detailed treatment plan do not ignore! wishing you good health!
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Sir I have some problem with body pains not only me and my family and friends how to solve the problem any medicine for me to the any solution for the first time in the family.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Oil massage over whole body keep up warm in sun for 1/2 hour then bathe with warm water every day for 15days. Avoid oily or junk food and dahi and sour products e. G. Pickles etc and nonveg. Use light diets and soups of carrots and beetroot with ginger and haldi including ghee and fried with cumin seeds and garlic. Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every transcendental meditation every day two times daily.
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