Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. Ajay MittalYour feedback matters!
I am porn addict from past 12 years I am weak I masturbate thrice a week I have headache always I can't remember anything I am unable to do work I am depressed I have acidity pimples and unable to concentrate on any thing I get anger always.
I have nightmares and I suddenly got scared in between my sleep. Please give me advice to avoid these nightmares.
I have stunts in my hearts three stunts I am taking nearly10 tablets a day will the medicine causes any effect to my health?
Dear Doctors, Am newly married person. I need clarification on. Is oral sex is good? Licking my wife reproductive part makes any diseases to me? There's some fluid coming out from her reproductive organ, drinking that fluid turns me into infection? Please help me.
I am suffering from erectile dysfunction. I took tazzle 20 mg (tadafil) od as prescribed by urologist. I have headache after that and I did not feel harder erection. I need kind suggestion. Please.
Sir can you tell me if the platelet count is too low in body what could happen and please tel me how raise the platelet count. Thank you.
Boy is having enlarged adenoids. Do these need to be removed surgically. How big is this surgery. Boy also catches cold easily and snores heavily while sleeping. The body immunity is not too sound as well. Can these all be the beads of same rosary?
Apanasana (knees pulled to chest)
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.
Setu bandha Sarvangasana (bridge pose)
Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.
Paschimottanasana (seated dorward bend pose)
Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.
While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.
Marjaryasana and bitilasana (cat and cow)
Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.
Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.
Balasana (child's pose)
Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.
If you want the pose to be a little easier you keep a pillow to rest your head on it.
Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.