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Dr. Ajay Mittal

Cardiologist, Delhi

Dr. Ajay Mittal Cardiologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ajay Mittal
Dr. Ajay Mittal is a trusted Cardiologist in Vigyan Vihar, Delhi. He is currently associated with Dr. Mittal's Heart Care Clinic in Vigyan Vihar, Delhi. Book an appointment online with Dr. Ajay Mittal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 25 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Mittal's Heart Care Clinic

A104, Saheed Bhagat Singh Marg, Vigyan Vihar, DelhiDelhi Get Directions
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My age 31diabetic, blod passer ad cholesterol wet-69kg, hit-5.2'i want to a diet chat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To help manage your diabetes, your meals need to be: • Regular and spread evenly throughout the day • Lower in fat, particularly saturated fat • If you take insulin or diabetes tablets, you may need to have between meal snacks Matching the amount of food you eat with the amount you burn up each day is important. Not putting too much fuel in your body (keeping food intake to moderate serves) is vital to getting the right balance. Along with healthy eating, regular physical activity can help you to manage your blood glucose levels, reduce your blood fats (cholesterol and triglycerides) and maintain a healthy weight. . It is important to recognise that one diet does not fit everyone with diabetes. So my slogan for all diabetics is 'One Diet does Not Fit All'. So every individual diabetic should consult a dietician to plan a way according to individual body,tastes and requirements.Only then can you control your blood sugar levels. Fat Fats have the highest energy (kilocalorie) content of all foods. Eating too much fat can make you put on weight, which may make it more difficult to manage blood glucose levels. While it is important to try and reduce fat in your diet, especially if you are trying to lose weight, some fat is good for health. Saturated fat It is important to limit saturated fat because it raises your LDL (‘bad’) cholesterol levels. Saturated fat is found in animal foods like fatty meat, milk, butter and cheese. Vegetable fats that are saturated include palm oil (found in solid cooking fats, snack foods or convenience foods) and coconut products such as copha, coconut milk or cream. To reduce saturated fat: • Choose reduced or low-fat milk, yoghurt, ice-cream and custard • Choose lean meat and trim any fat off before cooking • Remove the skin from chicken (where possible, before cooking) • Avoid using butter, cream, sour cream, coconut milk, coconut cream and hard cooking margarines • Limit the amount of cheese you eat and try reduced-fat and low-fat varieties • Limit pastries, cakes, puddings, chocolate and cream biscuits to special occasions • Limit pre-packaged biscuits, packet snacks, cakes, frozen and convenience meals • Limit the use of processed deli meats ( chicken loaf, salami etc) and sausages • Avoid fried takeaway foods such as chips, fried chicken and battered fish and choose BBQ chicken (without the skin) and grilled fish instead • Avoid pies, sausage rolls and pastries • Rather than creamy sauces or dressings, choose those that are based on tomato, soy or other low fat ingredients. As some tomato and soy sauces can be high in salt, choose low-salt varieties or make them yourself without any added salt. • Limit creamy style soups. Polyunsaturated & monounsaturated fats Eating small amounts of polyunsaturated and monounsaturated fats can help ensure you get the essential fatty acids and vitamins your body needs. Polyunsaturated fats include: • Polyunsaturated margarines (check the label for the word ‘polyunsaturated’) • Sunflower, safflower, soybean, corn, cottonseed, grapeseed and sesame oils • The fat found in oily fish such as herring, mackerel, sardine, salmon and tuna. Monounsaturated fats include: • Canola® and olive oils • Some margarines • Avocado. Seeds, nuts, nut spreads and peanut oil contain a combination of polyunsaturated and monounsaturated fat. Ideas for enjoying healthy fats • Stir-fry meat and vegetables in a little canola® oil (or oil spray) with garlic or chilli • Dress a salad or steamed vegetables with a little olive oil and lemon juice or vinegar • Sprinkle sesame seeds on steamed vegetables • Use linseed bread and spread a little canola margarine • Snack on a handful of unsalted nuts, or add some to a stir-fry or salad • Spread avocado on sandwiches and toast, or add to a salad • Eat more fish (at least three times a week) because it contains a special type of fat (omega-3) that is good for your heart. • Do more dry roasting, grilling, microwaving and stir-frying in a non-stick pan • Avoid deep fried, battered and crumbed foods Carbohydrate I recommend to eat a moderate amount of carbohydrates for all Diabetics means, on a plate, approx, 1/4 of the plate should be carbohydrate foods. Carbohydrate foods are the best energy source for your body. When they are digested they break down to form glucose in the bloodstream. Insulin takes the glucose out of the blood and deposits it into the muscles, liver and other cells in the body where it is used to provide energy. A regular carbohydrate intake is required to provide our body and brain with instant energy. Most foods contain carbohydrate and also provide us with fibre, vitamins and minerals. Very low carbohydrate diets are not recommended for people with diabetes. If you eat regular meals and spread your carbohydrate foods evenly throughout the day, you will help maintain your energy levels without causing large rises in your blood glucose levels. If you take insulin or diabetes tablets, you may need to have between meal snacks. Discuss this with your doctor or dietician. All carbohydrate foods are digested to produce glucose but they do so at different rates – some slow, some fast. The glycemic index or GI is a way of describing how a carbohydrate containing food affects blood glucose levels. The type of carbohydrate you eat is very important as some can cause higher blood glucose after eating. The best combination is to eat moderate amounts of carbohydrate and include high fibre foods that also have a low GI. Sugar A healthy eating plan for diabetes can include some sugar. However, it is important to consider the nutritional value of the foods you eat. In general, foods with added sugars should be consumed sparingly (manufacturers sometimes use fruit juice or other sources of sugar to avoid using table sugar). In particular, high energy foods such as sweets, lollies and standard soft drinks should not be consumed on a regular basis. Some sugar may also be used in cooking and many recipes can be modified to use less than the amount stated or substituted with an alternative sweetener. Select recipes that are low in fat (particularly saturated fat) and contain some fibre. Alternative sweeteners The use of intense sweeteners by people with diabetes is preferable to use of natural sugars. Protein Choose protein foods that are also low in fat. This will help to reduce the amount of saturated fat you eat. Protein foods include lean meat, poultry without the skin, seafood, eggs (not fried), unsalted nuts, soy products such as tofu and pulses (dried beans and lentils). Herbs, condiments & drinks You can use these following foods nd add flavour and variety to your meals. • Herbs, spices, garlic, chilli, lemon juice, vinegar and other seasonings. • Products labelled ‘low calorie’ (e.g. low calorie/diet soft drinks, low calorie jelly). • Tea, coffee, herbal tea, water, soda water, plain mineral water. • Limit your alcohol intake if you choose to drink
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Hi all, I am 27 years old. I have fast heart beat since last two or three months but since last some day's it's quite faster. I had my Ecg with two different doctors they said ECG is normal. Now. Don't understand the reason for palpitations. Please let me know and how to cure it .my heart rate was 115 shown in ECG. Is there any effect on heart please let me know.

PGD Maternal Child Health, MBBS
General Physician, Akola
Check your hemoglobin. Anemia leads to increased heart rate because given concentration of hemoglobin carries less oxygen and to carry needed amount of oxygen, heart has to pump same volume of blood more number of times which you perceive as increased heart rate and palpitation. If your hemoglobin level comes to be normal, then anxiety may be the reason behind your tachycardia or increased heart rate.
2 people found this helpful
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I am suffering from severe Gas and Acidity Problem since last 6-7 years took so many medicine but not getting relief due to this I have a pain in my heart like needle putting in my heart and sticky motion. Releasing gas is very difficult.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
As far your heart problem is concerned, get your self examined by a cardiologist. As far as your digestive disorder is concerned, observe the following------*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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I am suffering from heart beat increase when any thing happen with normal and abnormal condition?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Heart beat increase due to fear, fight or flight. This is normal response to run away or face the consequences. If worried get basic tests done. Ecg, halter and blood for sugar and lipid profile and get back here with reports. You will get more guidance.
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I am suffering from head ache from last three months and also have a chest pain. Can you suggest what are the measure taken to cure it.

BHMS
Homeopath, Delhi
Mr. Lybrate-user you are suffering from gastric pain so you need homoeopathic gastric remedy for one month solve your problem.
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Hello sir / mam I am krishna I want to ask you that from some times my mother is suffering from high cholesterol is 275 & feeling uneasiness anytime so give me some treatment to decrease cholesterol soon at home without any hospitalism.

BHMS
Homeopath, Faridabad
Hello, give her Allium sativum Q, 15 drops with water twice daily and Essentia Aurea , 20 drops with water once daily.Revert me after 15 days.
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Which type of precaution is useful for heart patients and TB is possible in stomach?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Regular exercise, no smoking, green and leafy vegitables with fruits, avoid transfats, normal BMI and cholesterol, regular medication. For TB stomach ,light diet and TB medication
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I am a hypertension patient my family doctor gives me medicine of blood pressure one in morning and one in night he says that I have to take that medicines life long my age is only 20.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will advise you to go for homoeopathic medicine as yours is not an age to continue with theseallopathic medicine and moreover homoeopathic treatyment is safe and permanent.Consult me.
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I am suffering from constant anxiety chest pain. I am constantly worried about my heart health and I fear it can stop working anytime . I recently did ecg test and I am attaching my report. Please help me whether it is ok or not. Thanx in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Chest pain is due to anxiety. You can be health conscious. But you should not think about your heart health always and be apprehensive. This leads to obsession, obsession leads to chest pain, pain leads to anxiety, anxiety leads to acidity and hyperventilation and this leads to chest pain, anxiety etc. These are cyclical and one leads to another. I suggest counselling and cognitive behavior therapy as a cure. Take care.
13 people found this helpful
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I am 61 years old and had angioplasty about 10 years back. Recently I came to know that sunflower oil is not good for lipid profile contrary to the popular belief. Then which are relatively better edible oils for heart patients.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
The reason is only sunflower oil is not enough. You won't get various fatty acids if you use single variety of even a good oil. Rotational use of different oils like corn, rice bran, olive, even ground nut and sun flower is good for health. But avoid cotton seed oil.
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Chest pain. The first thing you may think of is heart attack. Certainly chest pain is not something to ignore. But you should know that it has many possible causes.

MBBS
General Physician, Trivandrum
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications. Consult me in private for prescription medications.
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If my blood pressure is about 140/100, is it urgent to start medication. I have to use the medicines lifelong? My age is 39, female. My mother is also suffering from BP. Can I postpone medication and give a try by reducing salt and do yoga etc.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Reducing salt and yoga will definitely help, but for now you should start medication to avoid any risk.
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I am 62 years male having cabg now I am using melmerby sr 1000 mg half morning n half at lunch and finally one tab at night after using this treatment my fbs 120 mg and plus 180mg. I want to know is it the correct treatment or I have to change?

DM Cardiology
Cardiologist, Delhi
Dear , you can continue your present treatment. Get a hbaic checked, it should be less than 6.5. If it is not, then you need to change the medicines.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Wheatgrass Benefits:
1. Cleanses and detoxifies
2. Oxygenates and rebuilds the blood
3. Reduces blood pressure
4. Boosts immunity
5. Has anti-clotting properties
6. Regulates blood sugar levels
6 people found this helpful

Sir I have chest pain for few seconds. Is this for acidity. Some body told me you should consult doctors.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear it can of many reasons... Get an Ecg and lipid profile done immediately. Consult a physician for clinical corelation. For acidity try the tips...1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation.
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I am 45 years old man suffering with high cholesterol problems. I am using mustard oil in my routine food preparation. I want to know that this oil is good for me or I have to take some other oil to reduce/balance my cholesterol levels.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
mustard oil is good for health.it reduced cholesterol. high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. you should be avoid bad habits ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
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Doctor I have pain in my chest it very painful when I sleep and I take another movement for another direction.

MBBS
General Physician, Mumbai
Dear Lybrateuser, -Your chest pain is due to muscular, bony problem -do not exert like bending, stretching, lifting weight till pain subsides -take over the counter painkiller tablet -do hot fomentation over the painful area three times a day.
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My age is 49 years .i suffering from hypertension, high BP ,high cholesterol and losing hair ,also fat due to sitting job minimum 8-10 hours in private job. Now I have started taking a tablet for Bp .what should I have to do and take to get read of these disease.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.....
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