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Dr. Ajay Mittal

Cardiologist, Delhi

Dr. Ajay Mittal Cardiologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ajay Mittal
Dr. Ajay Mittal is a trusted Cardiologist in Vigyan Vihar, Delhi. He is currently associated with Dr. Mittal's Heart Care Clinic in Vigyan Vihar, Delhi. Book an appointment online with Dr. Ajay Mittal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 34 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A104, Saheed Bhagat Singh Marg, Vigyan Vihar, DelhiDelhi Get Directions
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Hypertension and the Salt connection

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Hypertension and the Salt connection

Have You Been Told to Reduce Your Salt Intake to Reduce Bp?
Yes, you must have been but you probably have not been told how to reduce salt intake the right way.

The fact is that when we eat too much salt (sodium), our bodies will hold on to more water. This increases the amount of blood flowing through our veins and arteries which increases blood pressure.

So How to Reduce Salt Intake Properly?
- Roughly 80% of the salt we eat is hiding in processed foods like bread, biscuits and breakfast cereals, and prepared ready meals or takeaways. Only 20% comes from the salt we add while cooking or at the table.
- Salt used in daily cooking is a must. It contains sodium which is needed to retain our body's water, enable our cell walls to draw in nutrients and most importantly control our heartbeat . Sodium is needed to maintain BP. So continue using table salt for cooking. Keep the biscuits, maggi and farsans out.
- Skip the salty snacks, baked goodies, and eat out less often.
- Choose to eat more fresh foods more often.
- Use the mineral rich 'kala namak' for one of the meals through the day. It is unprocessed and rich in iodine and also sodium, potassium, and iron.

Some Super Foods to Fight with Hypertension
-Banana alternate days
-Walnut 2 soaked with breakfast
-Spinach beetroot juice once in a day
-Poppy seed water early morning or 1 tsp. poppy seeds.
-Watermelon seeds with salad 1 tsp.
-2 garlic cloves

13 people found this helpful

Does eating more wheat items than rice helpful in controlling blood sugar?

MD - Alternate Medicine, BHMS
Homeopath,
try to have balanced diet. still it will depend on your age & routine blood sugar level & treatment that you are taking
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Sir, I am a diabetic female since 17 years, 5 year back i have developed microalbuminaria, 3 months back dr told me to start lisinopryl 5 mg, but my BP become very low. My BP was normal. Microalbumin level is 170 mg/ at present sometimes at night my systolic is 142,144 . Should i continue AC inhibitors please suggest

MD - General Medicine
General Physician, Anand
Whether your ACE inhibitor was started for hypertension or microalbuminuria? If your systolicis 142 with lisinopril then it is ok. You can continue.
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I have high colostral measuring HDL Cholesterol 31 and Triglycerides 208. Planning for pregnancy. Kindly suggest. Currently not taking any medicine.

BHMS
Homeopath, Faridabad
I have high colostral measuring HDL Cholesterol 31 and Triglycerides 208. Planning for pregnancy. Kindly suggest. Cur...
Hello, before planning for pregnancy you should take care of increased cholestrol. Tale allium sativa q. 15 drops with water twice daily. Take arborium plus, 2 tsp twice daily. Avoid, outside food, oily, spicy food. Drink plenty of water.
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I am 17 years old. But I have to ask for my friend i. E. She is also 17 years old and due to over use of tablets and painkillers. She is facing a heart problem. She had also addicted of alcohol but not now. Her veins are not properly working mean heart is not supplying blood to whole body and due to this she got 15-16 blood vomitsper day. Please give us a solution.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician, Delhi
I am 17 years old. But I have to ask for my friend i. E. She is also 17 years old and due to over use of tablets and ...
Hi lybrate-user, as you had described the problem seems to be a serious one need to detail evaluate the patient clinically as well as battery of investigation, for that patient require admission in the hospital, if blood in vomiting needs to do endoscopy and further management required.
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I am having BP for past 1 years my age is 29 years daily I am checking it's coming around 160 plus I have gone through all the tests but no result doctor said no problem with tests everything fine they said. Could you please advise.

BAMS
Ayurveda, Ambala
I am having BP for past 1 years my age is 29 years daily I am checking it's coming around 160 plus I have gone throug...
To control or maintain BP normal there are some instructions are given below : •Do not take salt in high amount or try to avoid it because high sodium level increase BP . • Eat less amount of pickle and fast food , fast food contain high sodium . • Avoid drinking alcohol and smoking . • Take less amount of coffee and tea both increase BP . • Drink 8 to 10 glass of water daily • Do exercise daily , running and long walk. • Take 6 to 8 hrs of sleep daily .Do not take too much stress . • Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter , cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily . You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor.
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I am 18 year boy ,I am having a problem where I feel feared and scared in crowd .I also feel feared when I go to college having of thinking of getting toilet there likely I have very low confidence and also think alot before doing anything. My heartbeat becomes fast and likely feel like fainting in some uncomfortable time. please do help .It is happening from 4-5 months .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 18 year boy ,I am having a problem where I feel feared and scared in crowd .I also feel feared when I go to coll...
Dear lybrate user, I think you have low self esteem and low self confidence. Probably no one appreciated your strengths since your childhood. Please understand that we all have good and bad traits. Try to focus on your good points. Understand that every person in this world is valuable, so are you. Please get in touch with your school or college counsellor at the earliest. If you do not have one at school/college, then take an appointment with a private counsellor. You can get rid of your anxiety and fear with some behaviour therapy. Take care.
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I'm 25 years old. I hv a gastric prblm. I hv a chest pain of both side. What should I do?

BHMS
Homeopath, Faridabad
I'm 25 years old. I hv a gastric prblm. I hv a chest pain of both side. What should I do?
Hello, you may have chest pain due to gastric problem. Gas and acidity is the result of constipation and indigestion. Take homoeopathic medicine to get relief:-1. Gastrobin (wsg), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. After meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. Avoid heavy spicy and oily food, pickles. Revert me after 7 days.
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Hi Since the past few days I'm experiencing this weird feeling of spasms or sort of weird twitches in random places. Abdomen, hands, thighs. It feels like weird blood gushes but it doesn't coincide with my pulse my bp is 110/80 Pulse 60 or so I have serious anxiety issues about health Also experiencing intermittent belching with some git upset What could be the reason.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hi Since the past few days I'm experiencing this weird feeling of spasms or sort of weird twitches in random places. ...
Take b12 with d3 cap one daily. Calcigen d3 weekly. Take b co folio daiĺy. Stop fried take papaya and tab uni enzyme orally for digestive problems.
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When I feel sad / laugh very highly then at my right/left side chest will fell a pain like" inside there are forming some cracks suddenly like breaking of my nerves. At that time I cant move my body, after few minutes it will cool down. What was that. What can I do. Is it very dangerous.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
When I feel sad / laugh very highly then at my right/left side chest will fell a pain like" inside there are forming ...
AVOID STRESS IT IS DUE TO STRESS. PL. CHECKUP ECG, LIPID PROFILE, CBC, BLOOD SUGAR, AFTER TESTS CONSULT AGAIN.
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How to minimize the cholesterol?

MD - Internal Medicine, MBBS
Endocrinologist,
How to minimize the  cholesterol?
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil.
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Hello Dr. I got fever from 15 days. Its typhoid. But their is lots of pain in my neck and middle chest. What should I do?

MBBS
General Physician, Bangalore
Hello Dr. I got fever from 15 days. Its typhoid. But their is lots of pain in my neck and middle chest. What should I...
Hi lybrate-user, You dint mention if you took treatment for typhoid. If you dint send the Widal test reports. After checking the levels, we cAn start you on treatment. Till then take healthy nutritious diet. Avoid too much oil n spice in food. Hydrate yourself more. Take adequate water. Have good sleep. your pain in neck n chest cud b becos of myalgia. Take an analgesic for your pain.
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Im a 25 years old boy when im sleeping my heart beat be normal but when I wakeup my heartbeat suddenly increased in day only.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Im a 25 years old boy when im sleeping my heart beat be normal but when I wakeup my heartbeat suddenly increased in d...
At 25 you can get basic tests for heart like ecg and halter tests plus blood pressure and blood tests done for sugar and lipids and get back here with reports. You will get more guidance from any of us here on the forum.
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My problem is somethings to know about pain relief in my chest and my weight is not increase.

Vaidya Visharad
Ayurveda, Narnaul
My problem is somethings to know about pain relief in my chest and my weight is not increase.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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My daughter is 17 has PCOD. She feels lethargic at times, low blood pressure and pain in stomach is it because of this only?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
My daughter is 17 has PCOD. She feels lethargic at times, low blood pressure and pain in stomach is it because of thi...
give her pep talk these are common symptoms. give spasmo proxyvon one tab sos only when too much pain.consult me for more.she has some depression also.take calm pose sos when worried and lack of sleep only consult in private
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I am 34 years male old height 6 feet 74 KG, I really work hard to reduce triglyceride but it never reduce 180 to below I always found 180-220, my HDL, LDL and total cholesterol under control, and not having sugar problem as well. Kindly suggest the way ahead.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 34 years male old height 6 feet 74 KG, I really work hard to reduce triglyceride but it never reduce 180 to belo...
If rest of the levels are fine, u donot need to do anything except exercising and continuing with diet precautions
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Hi, I am suffering from anal fissures since 3 months. Had cabg 3 and half months back.

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Calicut
Hi, I am suffering from anal fissures since 3 months. Had cabg 3 and half months back.
Dear sir, you will need to take high fibre diet and stool softening agents to help you pass motion without constipation. It is advisable that you avoid constipation.
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My grandma is suffering from High BP. Her age is 80 years. And often she is getting heart pain. Recent range of BP is 234/100. So how to control BP at this age?

BHMS
Homeopath, Bhiwadi
My grandma is suffering from High BP. Her age is 80 years. And often she is getting heart pain. Recent range of BP is...
Give her homoeopathy medicine beepee aid (bakson) 15 drops in 2 spoon lukewarm water 2 times a day 15 min after meal.
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Hi my cousin is suffering from pimples. His chest and back has some pimples like. Please tell.

MBBS
General Physician, Mumbai
Hi my cousin is suffering from pimples. His chest and back has some pimples like. Please tell.
Dear lybrateuser, -to avoid pimples one has to keep the skin surface clean so that the pores on the skin surface remain open as blocked pores lead to pimples, this can be done by having a warm water bath after sweating -use 1-2% salicylic acid lotion on the affected parts, clean with warm water, dry for 5-10 min, then apply lightly, can apply cream also, do not rub it off -avoid stress as the hormones released during stress give rise to pimples -restrict spicy, fried & junk food, have more of fruits & vegetables & 8-10 glasses of water for a healthy skin, also avoid direct exposure to sunlight for a long time -if not much improvement then consult a doctor as you may require a course of antibiotics.
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I have a high blood pressure problem. What are general healthy habits to be practiced in life?

BAMS
Ayurveda, Ambala
I have a high blood pressure problem. What are general healthy habits to be practiced in life?
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day. You can consult me privately for more medicine treatment and doubts.
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