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Dr. Ajay Malik

Gynaecologist, Delhi

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Dr. Ajay Malik Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ajay Malik
Dr. Ajay Malik is an experienced Gynaecologist in Paschim Vihar, Delhi. You can visit him at Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Book an appointment online with Dr. Ajay Malik and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My name is Khushi, Normally I have a problem from my uterus a white discharge continually so please advice me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Hello it appears that you are having vaginal infection probably fungal. Get it checked for proper treatment.

I am 31 years old woman. I have pain in my stomach when I have sex.

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist
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I am 31 years old woman. I have pain in my stomach when I have sex.
It is difficult to say why you should have pain in your stomach. It is way away from your genital area. Maybe some relaxation technique might help.

I am 36 years old. I have two children. I had cigerianed two times. My stomach was still fat from delivery onwards, is there any solution to reduce the fat belly?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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Yes diet control, regular exercise and herbal medicine namely ayaskriti, shuddha guggulu capsules, vrikshamla capsules, triphala churna, green tea for 4 months will help consult me private for dosages

Hi, I had intercourse wid my partner during my mensturation and took an ipill. Its been 2 days I have fever, severe headache, body pain. Is it because of the pill?

MBBS, DGO (cal)
General Physician
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Possibly no. You need not have the ipill. May be you are having a viral fever. However, my advice is, never have intercourse during menstruation. Chance of developing endometriosis, a most pitiable condition in an woman's life, is more. It is not a healthy practice.

Can I take regestrone 5 mg to postpone my periods for at least 4 -5 days. What will be the dose? Is there any other medicine to postpone periods? My schedule date is 20 th March.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Can I take regestrone 5 mg to postpone my periods for at least 4 -5 days. What will be the dose? Is there any other m...
Hello yes, you can take it twice in a day starting 3 days before your due date till you want to postpone the period.

If woman is taken .late period medicine for particular purpose sudden have unprotected sex .so if she taken goin for unwanted 72 .any kind of problem will occur.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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If woman is taken .late period medicine for particular purpose sudden have unprotected sex .so if she taken goin for ...
Hello, your menses shall be further delayed and if ovulation has already occurred then there are chances of conception, but after taking unwanted 72, you have to stop all pills with immediate effect to avoid conception.

Hello sir/mam My gfs age is 21 nd she is suffering from irregular white discharge/white solids from her vagina tried many creams bt did not worked. Wht might have happened doctor? Is it normal or not. And how to stop that? please help me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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The discharge may be normal if it is not too frequent, without smell, without blood/mucus, white in color (not yellow) and is not causing burning or scratching. Any of the above may be sign of infection. White solids are nothing but the discharge which has solidified inside the vagina. Again this comes infrequently, without other symptoms. Douching (internal washing) of vagina is practiced in the west but is not popular in our country. It is the best way out. Otherwise all she needs is regular external washing and sanitary napkins whenever the problem shows up.

MD PULMONARY, DTCD
Pulmonologist
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Even 10 km brisk walk /week can reduce chances of heart attack by 35%

I did not get my period since 2 months For the past 2 days I am getting dark blood What is the problem and how to overcome it? Is there any danger related to this problem please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I did not get my period since 2 months For the past 2 days I am getting dark blood What is the problem and how to ove...
Hello lybrate user- irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced sudden gain in your weight occur in pcod (poly cystic ovarian disease). It will affect your ovulation and hence your fertility after marriage. Try this ayurvedic treatment- a) tab kuberaksha vati 1 tab twice daily. B) tab hyponid 1 tab thrice daily. C) do basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for pcod). D) maintain proper eating routine, avoid fast foods and spicy diet.

Hi, every day I am sucking my girl friend vagina around 15-20 mints. Because my girl friend is very interesting on this and she wants every day. Because of this one can I get any infections?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Avoid it when have you have cuts or bruises in your oral mucosa (mouth) and ask your partner to maintain good hygeine.

My wife is 23 years old. Her period is delay by 2 weeks this month. We shared bed for a night in March but after that she had period in march just a week later after that. But in april its not happening to her. Could it be the case of pregnancy? Ankit Agrawal Gurgaon.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife is 23 years old. Her period is delay by 2 weeks this month. We shared bed for a night in March but after that...
Menses can be missed either because of hormonal changes or even stress or illness or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, please do urine pregnancy test if her last menses were just spotting.

My sister is becoming week day by day what should I do?

Advanced Aesthetics
Ayurveda
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My sister is becoming week day by day what should I do?
Many people who have low weight feel tired most of the time. This lack of energy is one of the main symptoms of anemia. When the body doesn?t receive enough fuel to energize then the red blood cells also fail to multiply. These red blood cells have a protein called hemoglobin that carries oxygen to all parts of the body. Anemia is caused mainly due to nutritional deficiencies. Lack of folate and vitamin B cause anemia. So underweight people should eat properly and take nutritional supplements to prevent or cure anemia If you have low weight then you can have fertility problems and will find it difficult to conceive. Your menstrual cycle because very irregular. If the menstrual cycle is irregular then it becomes difficult to sustain a pregnancy because it affects the uterine lining from where the fetus derives nutrients. Underweight women have 72% chances of miscarriage either they also have sexual problems like , painful intercourse Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.

Hello doctor, I am 21 years old, unmarried and never had any sexual activity. I am diagnosed with a cyst in right ovary (size 51 into 40 mm). I want to ask, do I need any medication or it will dissolve on its own? One more thing, I got my last periods on 6th of june 2016 and this month, I have not get my periods yet. When will I get my periods, is it related to ovarian cyst?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Hello doctor, I am 21 years old, unmarried and never had any sexual activity. I am diagnosed with a cyst in right ova...
If you have missed your periods I would advice you do a urine pregnancy test first. If negative best to consider contraceptive pills for 3 months to see if it helps in dissolving the cyst.

Hello, my wife got operated for breast engorged before six months, now she have one breast smaller than other, advise that what should she do to maintain the symmetry. Thank you.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
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Hello, my wife got operated for breast engorged before six months, now she have one breast smaller than other, advise...
Dear lybrate-user, some difference does come after any surgery due to healing process. Best is to use extra padding on her undergarments on the smaller side.

I am participating in miss earth and want to be healthy as well as active. What must be my diet routine which I should follow in order to be healthy and active.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am participating in miss earth and want to be healthy as well as active. What must be my diet routine which I shoul...
I do not believe in general diet charts or to weigh yourself every day. Be with nature since you are competing for miss earth (good luck & my wishes) remain grounded. Avoid oily foods, sugars and starches as at 19 if you skip grains, you can get enough sugar through fruits which will give you minerals and vitamins too, e g a banana is equal to a piece of bread/chapati, you tell me which is healthier, people may scare you about high calories in bananas but it is a complete food, same holds true for mangoes too. Eat less salt also but not feeka food, sprinkling of salt on salads is bad, so are tinned foods, papads, chutneys, sauces because salt is a preservative and all of these give us more salt that leads to water retention, leading to bloating and a heavy head. Take lots of fresh fruits of citrus variety like oranges, mausamis, lemon water with honey (it does reduce fats as lemon juice like apple cider vinegar burns fats and sugars in body) no juices, only fruits as it is. Take few nuts everyday for good fats and for a glowy skin in addition to a spoon of good fat like pure ghee/butter. Your weight for height is normal, maintain it through diet and exercise, simple walks or cycle machine at home if outside is polluted (bad air is bad for skin too, not only for lungs and heart) use rowing machine for arms, lift weights, do yoga and meditation for mental health, solve puzzles for mental sharpness, do prayers for spiritual health, be in the company of positive people who encourage you, not pull you down -this is to boost your social health. Involve in genuine social activities like helping people or educating down trodden, do not use mother teresa to give a speech, be genuine, the judges can see through fake made to order speeches used to impress. Good luck. Do reply back when you win, remember confidence is good but overconfidence can pull you down!

Genuine Hurdles in Eating Healthy and It's Possible Solutions

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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Many people nowadays with a craze of health and fitness scroll their eyes on different ideas to eat healthy. Some take professional help, some opt for for Dr. Google, some believe on their own knowledge and idea and end up feeling that'eating healthy is not easy' end up choosing any possible shortcut to be healthy and fit. Now we need to think is it really so hard to eat healthy? well the answer is'yes. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to know the hard truths about eating healthy.

Reasons why healthy eating is tough to maintain:

1. You need a good market: by'market' I mean a place from where you can buy fresh, seasonal, affordable, whole foods. And, if you are in a small town or on a budget, then forgot about fancy foods like broccoli, red cabbage, lettuce, salmon, tuna, multigrain bread and so on etc. When you can't get all this latest stuffs it comes in your mind that you can't get health with local foods at all, as you are seeing guacamole recipe for your salad or multigrain sandwich. In this frustration you will chose to have pizza, or a street side roll, full cheese sandwich, which might be similar to all the fancy meals read or suggested to you to be healthy. And the results are problems, such as overweight or underweight or other health disorders. It is just the first reason why eating healthy is hard and even if you cross this hurdle, there are others.

2. You need time for shop: in this 21st century our lives are in superfast mode. Some of us work for 60 hours a week and come back home with all the tiredness, irritability and basically with the need to sleep and rest. At that moment healthy food shopping in budget is nowhere in life. As a lot of us stay alone or both the partners working along with a child for homework or different classes. A lot more examples are there. So time is a big hurdle too.

3. You need time and energy to cook: now if you can are able to buy fresh foods in your budget, you need to have time to cook all this for you or for your family. That again needs time and energy from you. Now how you cross this hurdle?

4. You need cooking equipments and more than anything else you need cooking skill: it is tough to cut veggies on a plate with butter knife or eat a curry with no salt n spice or make idli without idli mold. And, in that situation you decide to leave healthy eating and opt for a pizza or dine out, all these hurdles after 50 to 60 hours of weekly work will get on your nerves. Let me tell you, your feeling is absolutely normal.

Now what next? here are some possible solutions:
1. Respect your struggle: be realistic and learn from your failure. Almost each of us knows fruits and vegetables are good, sugary foods are bad, even you know about portion control. But whatever suggestions you have received is not at all easy to maintain, you need to admit that. You need to know, practice makes you perfect and you can fail in between. Not to worry, start again. Find new strategies to work on eating healthy challenge.

2. Make a kitchen toolkit collection: with smart choice of kitchen toolkit can make your work easy
A. A good knife, chopping board, peeler, slicer, dicer and easy vegetable chopper (cost around rs. 350/- onwards)
B. Silicon coated cooking utensils (kadai, pan etc, cost around rs. 1000/- onwards)
C. A steamer pot (costs around rs. 500/- onwards)
D. Basic otg and utensils (costs around rs. 2500/- onwards)
E. Roti maker (costs around rs. 1000/- onwards)
F. Hand blender (costs around rs. 1000/- onwards)

3. Make a schedule for shopping and cooking: make a smart grocery shopping list (with minimum preservatives) with pre planned meal for a whole week. Choose locally grown foods if you are in a small town or order online if your area is covered for delivery by grocery stores. You can consult a qualified dietician for a healthy menu and recipes also. Nowadays it is very easy as online clinics are there. In this way you can avoid scrambling your plan to eat healthy and save money by minimum food wastage.

4. Reduce your stress: eating healthy will help in relaxing you and you can properly utilize your resources of money, time, energy and skill. If you are in stress you can't use any of it. So, go for walk; relax with music or book, go for vacation with your family and friends to manage your stress.

5. Simplify your cooking: you must not elaborate your meals all the time. Think smartly and make one pot meal with maximum nutrition.

6. Ask for help or help each other: it's ok if you ask for help to eat healthy. So help your partner or mom in cooking or shopping or ask for help from a professional. As in india it's quite easy to get a cook at your place. You can hire a cook for yourself or to save money jointly with some friends.

7. Learn new strategies of healthy eating: healthy cooking needs more effort than you think. So before you leave healthy eating, stop and re-examine. Search Dr. Google or learn from your mom or family or society for new recipes and customize recipes for healthy eating or for relaxation join cooking class.

8. Eat out once a week and eat smartly: fond of eating out? no problem. Choose a day in a week and eat outside food in one meal. But choose less oily, less fried, less preservative, maximum nutrition options. Like you can opt for thin crust whole wheat pizza with or sub wrap or sandwich with all veggies, baked or grilled filling with no extra cheese, idli with sambar, yellow dal with whole wheat tandoori roti (no butter), grilled or baked or steamed options according to your choice. Learn about your healthy meal.
After reading all possible solutions I am sure you will start eating healthy, learn and help others to eat healthy.
Genuine Hurdles in Eating Healthy and It's Possible Solutions

Beat the October Heat

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Allergy and skin rash, asthma sore throat stomatitis may be torturing in this October heat.

Or some may find burning pain during defecation/urination or bleeding piles. (heavy menses)

Medical condition like jaundice. These are pitta dominated disorders.

Those are very well managed by authentic ayurveda pitta virechan and rakta detox and rasayan therapy.

Hyperpigmentation too managed by the same this will reflect on entire health as well.

Even condition like accelerated bp/hypertension, diabetic retinopathy/ macular oedema /stroke/ peripheral neuritis have significantly getting benefit by just adapting special detox advocated in October heat.
Beat the October Heat

My wife is pregnant and she is feeling pain in breasts and it has become hard is any treatment to be done.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife is pregnant and she is feeling pain in breasts and it has become hard is any treatment to be done.
This is very common during pregnancy, as there is water retention occurs during pregnancy because of hormone progesterone secreted by pregnancy. This is normal phenomenon and no treatment is required for this. It will settle automatically in few days.

I was married one and half years ago. We had a sex without any precaution since last 6 months but still i'm not pregnant. Is there any problem or should I go for any checkup. And now I am not interest in sex anymore. My sex feelings almost killed. Please suggest me.

DGO, MBBS
Sexologist
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I was married one and half years ago. We had a sex without any precaution since last 6 months but still i'm not pregn...
Ideally at your age you should try 12 months before going for treatment. But if you are in hurry then both your and husband's tests have to be done. Your sex feeling is lost because you are too much anxious for pregnancy, relax more you become anxious more delay will be there.
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