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Dr. Ajay Kumar Sharma

MD - Ayurveda, Phd-Ayurveda

Ayurveda, Delhi

37 Years Experience  ·  200 at clinic
Dr. Ajay Kumar Sharma MD - Ayurveda, Phd-Ayurveda Ayurveda, Delhi
37 Years Experience  ·  200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajay Kumar Sharma
Dr. Ajay Kumar Sharma is a popular Ayurveda in Kamla Nagar, Delhi. He has been a practicing Ayurveda for 36 years. He studied and completed MD - Ayurveda, Phd-Ayurveda. You can meet Dr. Ajay Kumar Sharma personally at Bhagwati Clinic in Kamla Nagar, Delhi. Book an appointment online with Dr. Ajay Kumar Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Banaras Hindu University - 1980
Phd-Ayurveda - Banaras Hindu University - 1986
Languages spoken
English
Hindi

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6-Kha-54, Jawahar NagarDelhi Get Directions
200 at clinic
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What I do for increasing may height plzz advice me any medicine or supplement! And any type exercise for increased night.

BAMS
Ayurveda, Ambala
What I do for increasing may height plzz advice me any medicine or supplement! And any type exercise for increased ni...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I'm 22 yrs old male I need to gain weight since i'm 20 kgs less according to my bmi and also with pimples in my face. Need to increase and improve by body naturally and change my face pimple less. Need diet tips. Is it ok to go gym for improvement? due to this im losing some works which I was intended to do but the work is not being allocated for me by my superior. Awaiting for your response.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
I'm 22 yrs old male I need to gain weight since i'm 20 kgs less according to my bmi and also with pimples in my face....
To increase your weight naturally, you need to balance your diet and lifestyle which includes activity too. Yes gym is a good idea but along with that you have to eat well -more proteins from pulses, milk and milk products, eggs if possible, nuts, soya paneer or tofu ect. Your timings of eating should be regulated and also sleeping hours. Too long gaps in between two meals should not be long. Try to have 5-6 smaller portioned meals rather than having 2-3 large meals.
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I am going to gym regularly but my muscles is not gaining and my weight is not gain please tell me for this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am going to gym regularly but my muscles is not gaining and my weight is not gain please tell me for this problem.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 21 year old male height 6 feet 5. Concerned about fatigue caused mainly because of gym. Workout session last for 45 mins to 1 hr. Request the type of protein that should be consumed and diet plans for the same calories burn approximately 500 calories.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21 year old male height 6 feet 5. Concerned about fatigue caused mainly because of gym. Workout session last for...
1.take dates with milk in the morning breakfast 2.triphala kadha 4 tsp beore lunch and dinner 3.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only
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Ways of Detoxification

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Ways of Detoxification

Detoxification refers to the removal and the elimination of the toxic substances from the body. Various methods are used to achieve that and drinking plenty of water is primary among them.

However that is not the only way. Other ways include:

  1. Abstain from drinking alcohol and coffee: The disadvantages of alcohol and coffee are aplenty and one among them is their tendency to accumulate toxins in your body. Removing them from your diet goes a long way in removing toxins.
  2. Lessen the use of shampoos and other health care productsThe shampoos and the deodorants, which are available in the market despite their attractive packaging and numerous tall claims, are replete with chemicals. The excessive use of these products has a detrimental effect as they build up toxins in the body. You must therefore either drastically lessen their use or use alternative products to avert from the fatal eventuality.
  3. Take less stress: When you are under overt stress, your mind as well as your body shows clear signs of that. In instances of overt stress, the body releases the stress hormone that may provide a temporary boost of energy, but manifolds the accumulation of toxin in the body.
  4. Include fruits in your diet: The advantages of fruits do not require an introduction. They are well known and unanimously acknowledged. The reason why doctors vehemently insist on including at least one fruit in the diet is due to its ability to cleanse the body from the daily assemblage of toxins in the body.
  5. Eat vegetables which contain fiber: Vegetables like beets, cabbages and radishes, those which are rich fiber serve as excellent detoxifying foods.
  6. Drink green tea: Drinking green tea is a habit that has recently developed but in little time has gained immense popularity. This habit is credited not only with weight loss but also has tremendous ability to eliminate toxins from the body.
  7. Indulge in exercise or yoga: Another way to ensure that your body is bereft of the harmful chemicals is by indulging in various exercises or yoga. Both the practices significantly improve the physical health and at the same time detoxify the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5533 people found this helpful

I am 22 years old female and have thyroid and survical for last 2 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young to suffer from cervical spondilosys. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take paracetamol 250mg od & sos x 5days contact me again if need be you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take.
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My hair is losing in large numbers in the last 4 months or so. Which treatment I can use for that?

BHMS
Homeopath, Sindhudurg
My hair is losing in large numbers in the last 4 months or so. Which treatment I can use for that?
Hairfall in men has its genesis in androgenetic alopecia, or Male Baldness which happens due to sensitivity of dihydrotestosterone (a by-product of testosterone). Men get receding hairlines and baldness due to hereditary factors. Stress and lifestyle also has a big role to play in hairfall in men. Higher intake of proteins coupled with exercises can help put a check on hairfall. Most of us dread the thought of breaking endless hair strands each time we comb or brush. With the winter season setting in, dandruff problems go up, as the scalp gets dry, further aggravating hair loss in most people. If you love your hair, like I do, I am sure you must have tried every possible way of preventing hair loss. If you still haven’t seen any satisfactory results, switch to homeopathy. Homeopathy is a form of medicine which mainly aims at triggering the healing process in one’s body. Homeopathy offers quite a few medicines for treating hair loss.
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I wanted to gain some weight, I've tried many health supplements like, Mass gainers and whey proteins, but couldn't put on much weight even after having those, so what shall be done?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I wanted to gain some weight, I've tried many health supplements like, Mass gainers and whey proteins, but couldn't p...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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Sear sir got operated for gal bladder in January and removed after that urine infection took medicine for 15 days now burning sensation in urine again and very less urine coming taking alkaline syrups 2 spoon twice pls recommend what to do 47yrs old.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sear sir got operated for gal bladder in January and removed after that urine infection took medicine for 15 days now...
It may be UTI.It has no relation with Gall bladder surgery.Take plenty of water and get your urine c& s test done.You have to take antibiotics accordingly.
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I have pain in my heart. And it increases day by day. In the night it attacks more, please help me with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain in my heart. And it increases day by day. In the night it attacks more, please help me with this.
this pain is due to indigestion of meal whatever you taken so first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Hello sir My sister accidentally eat little bit himalaya baby powder, immediately we make him to do vomiting but we are in tension is there any problem with it what to do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello sir
My sister accidentally eat little bit himalaya baby powder, immediately we make him to do vomiting but we a...
No no...please don't worry at all. it will not harm her. Just give her warm water 2-3 times in a day for 1 week. Take care :)
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I am suffering from knee pain. I can not, walk,on staircase. What was this. Please explain.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am suffering from knee pain. I can not, walk,on staircase. What was this. Please explain.
Hi could be early osteoarthritis or mild degenerative arthritis developing. Take glucosamine tabs twice a day and diacerin also twice daily. Do hot fomentation, mild knee muscles strengthening exercises and apply voveran TPS gel. If severe pain, take tramadol100 mg sos consult orthopaedic surgeon. An x-ray may be required for further evaluation and management.
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Plz suggest a diet to my father ,although open heart bye pass surgery is happen 4 year before in the year 2012. Although few month before I completed my father regular checkup. All the report is good. Bt some time liver problem happen. And one important thing is. My father also suffer by hept-B.so please suggest a proper diet. Thank you.

MBBS
General Physician, Mumbai
Plz suggest a diet to my father ,although open heart bye pass surgery is happen 4 year before in the year 2012. Altho...
Dear Lybrateuser, - Your father should have more of fibre in his diet, fruits, vegetables, whole grains, beans, legumes, sprouts, low fat milk & milk products, 2-3 eggs a week, lean meats like seafood, chicken - should avoid fried, spicy, processed, fast food, also restrict tea, coffee to 1-2 cups a day, no alcohol & smoking - have 8-10 glasses of water for proper digestion & to wash toxins away - also can have a handful of mixed nuts a day, use olive, canola, sun or saff flower oil for cooking (2-3 teaspoon a day).
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I am 18 years old I recently met with an accident. How do I get rid of the scars on my hand?

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
How long it has been that you have had the accident if possible just send me the pic of your hand. Can guide you better.
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I am 66 year old and my Blood sugar today is Fasting: 176 and PP: 283 mg/ as per Dr. Lal Lab report. My blood pressure is 90 / 140 I am taking Amril 2mg & GalvasMet 50/1000mg one tablet each before Breakfast once in a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 66 year old and my Blood sugar today is Fasting: 176 and PP: 283 mg/ as per Dr. Lal Lab report. My blood pressur...
Dear Lybrate User, *For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. *Practice Yoga, breathing exercise.
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1.Muje pure datto me halka sa dard mahsus kar raha hu 2. Kammar me kafi dard ho raha he Kya reason ho sakta he.

BDS
Dentist, Delhi
1.Muje pure datto me halka sa dard mahsus kar raha hu
2. Kammar me kafi dard ho raha he
Kya reason ho sakta he.
The toothache you are suffering from may be due to a variety of causes, the most common being: 1.Tooth decay 2. Tooth fracture 3. A damaged filling 4. Infected gums The most common cause is a long-standing cavity or tooth decay, which usually requires a root canal treatment (RCT). The same treatment applies to a tooth fracture as well. In case of a damaged filling, there may be two possibilities: either the filling can be removed and replaced with a new one after applying a soothing base material; or if the damaged filling is placed deep near the nerves of the tooth, it may require an RCT. Infected gums usually are treated with deep cleaning/scaling after which there is permanent relief from pain. I suggest that that you consult me privately on Lybrate, so that I can provide more specific answers. You will be able to send across images of your aching tooth/teeth, and looking at them will help me be in a better position to solve your problem.
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Common Ailments Which Can Be Treated With Homeopathy

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Common Ailments Which Can Be Treated With Homeopathy

We all have used homeopathy as a cure, and we know from experience that it works. This complementary modality of healing works on the principle of ‘like kills like’. All homeopathic medicines are derived from natural sources and are then diluted and ‘potentized’ to make them safe.

Here are a few common ailments that respond very well to homoeopathic medicines:

  1. Common Cold- Allium Cepa (onion) which causes tearing in the eyes and dripping from the nose, is a frequent remedy for common cold and hay fever. It is very effective when there is a watery, and burning nasal discharge from the nose. Oscillococcinum, Bryonia, Belladonna, Arsenicum Album and Aconite are also excellent cures for influenza. Bryonia is especially useful in treating body aches that accompany fever.

  2. Shock and Trauma From Injury- Arnica (mountain daisy) is the best remedy for trauma due to injuries and is an excellent first aid. It also helps to reduce pain and speeds up the healing process.

  3. A Sore Throat- Aconite, Arsenicum Album and Belladonna are very good. Aconite helps during the onset of a sore throat while Belladonna is helpful in curing tonsillitis.

  4. Nerve Problems- Hypericum (St. John's wort) is the first medicine to consider for injuries to the nerves or to parts of the body rich with them, like the back. This medicine is especially good for treating shooting pains.

  5. Psychiatric Ailments- Ignatia (St. Ignatius bean) is most effective in treating acute grief, anxiety, and depression, especially due to loss of a loved one.

  6. Cramps- Magnesia phosphorica (phosphate of magnesia) is the most effective remedy for cramps, including menstrual cramps.

  7. Indigestion- Nux Vomica (poison nut), Aconite, Carbo Veg and Pulsatilla all treat indigestion. Nux Vomica is especially useful in relieving symptoms of flatulence, constipation/diarrhoea and heartburn. Carbo Veg is extremely useful for getting rid of gas after food.

Sprains-Rhus tox (poison ivy) is the medicine of choice for people suffering from sprains and strains. It’s especially useful when the person suffers from more pain when he starts moving after resting. It can also treat symptoms of arthritis and flu.

Remember to take these medicines in the 6th or 30th potency only. If you are suffering from minor pain or discomfort, you should take the medicine 3 times a day but if the discomfort is severe, you can take the medicine every 1 to 3 hours, tapering off later.

If you do not observe at least some improvement even after 24 hours of taking the medicine, it probably is the wrong one. Consider taking another medicine or better still, consult a homoeopathic doctor. It is also best if you treat yourself for non-threatening acute conditions only and go for professional care for chronic conditions.

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I am loosing my hair from the middle of my head. And they are thinning out. I don't want to loose them. I have been taking hairless for almost 2 months and no result found.

BHMS
Homeopath, Faridabad
I am loosing my hair from the middle of my head. And they are thinning out. I don't want to loose them. I have been t...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hi I have inagual hernia left side since last 4 years it's coming in testis and their is no pain but it slowly become large so I want to proper treatment m also practice as BAMS doctor so please suggest operation type n exactly what should I do.

MBBS, MS - General Surgery
General Surgeon, Udaipur
Hello lybrate-user. As per your complains, it is left side complete inguinal hernia. Right now, it's not painful but if bowel loops get stuck in it, it may lead to obstruction or strangulation. So you need to get it operated. You can go for hernial mesh repair, open or laproscopic procedure. At this point of time, -avoid straining at stool and urination - wear scrotal support.
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