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Maintaining good oral hygiene is very simple if you follow these basic tips and incorporate some healthy habits in your daily routine. A little care goes a long way in ensuring that your smile stays bright and your teeth stay strong. A healthy smile resides in a healthy body. Value your smile and follow these simple tips for your oral health.
- Going to the dentist at least twice a year is the best preventive measure that you can take to spot anything unusual going on in your mouth or jaws.
- Brushing twice daily with a fluoridated toothpaste is very important for healthy, cavity-free teeth. Don't aim to simply scrub your teeth, rather clean them gently using proper brushing technique.
- Many people don't consider Flossing to be essential for oral health but if you don't floss, you miss cleaning almost 35% of your tooth surfaces. If you're unaware of the technique, ask your dentist to demonstrate it for you.
- If you often find food particles getting stuck between your teeth, use an interdental brush or floss but Don't ever dig in using a toothpick. It leads to gum recession.
- Using a frayed, worn out toothbrush for your teeth is as good as not brushing at all. Make sure you change your toothbrush after every 3 months. Keep it at least 6ft away from the toilet area. Keep it dry as a wet toothbrush attracts bacterial growth and clean it ocasionally by washing it with warm water to get rid of the bacteria.
- The tongue plays an important role in reducing bad breath but it is often forgotten while brushing. Keep your tongue clean and scrape off all food debris using a tongue cleaner.
- Having a good diet is equally vital for your oral health as it is for your overall health. Include healthy, Vitamin C rich citrus fruits in your diet as they are highly beneficial for your gum health. Consume plenty of water and fluids to keep yourself hydrated. It also helps in reducing the incidence of mouth ulcers. Avoid taking excess of aerated drinks/soda.
I am suffering from bad breath in my mouth because I have small gaps in my teeth to teeth how to solve this.
Initially I was eating guthka (pan masala. Due to that reason I can not open my mouth properly. I have stopped chewing tobacco from last 4 months. So now what should I do to cure it.
Chronic ulcers in mouth& throat. After three endoscopy and even taking steroids no respite. Becoming difficult even to swallowanything even water hurts. Please advice this is for a friend
I fixed temporary teeth one but it is not adjusted doctors arrange clips to 6 original teeth but it is not comfortable to me heavily pain if. I want remove that temporary teeth and clips it is effected to original teeth or not please explain to me.
2. Floss daily to remove food particles caught in teeth
3.Eat a balanced diet
4.Schedule regular dental checkups for cleaning and oral examination.
I have crypts on my tonsils where stones keep forming and it smells really bad. Due to which my tongue is always white, especially on the very back of tongue which also smells. Occasionally I get food sticked between teeth, though I floss, I am still having bad smell in mouth. Anyone pls help me with my condition.
Hi I am 24 year old girl I am experiencing aa weird situation, 4 teeth are growing in back of my gums and it is really painful what should I do please suggest.
5 foods you didn't know were ruining your teeth
Brushing is not the only way to keep your teeth free from damage. To have perfectly healthy and sparkly teeth, you should avoid certain foods as well, especially those high in sugar and acid content.
Fruits rich in sucrose (such as cherries, mangoes and pears) are like food to the bacteria in your mouth. These bacteria give rise to plaque build-up; and produce lactic acid, which causes the erosion of your tooth enamel.
As for foods containing acid (like meat, cashew nuts and peanuts), their acidic content is chiefly responsible for tooth decay. In fact, these foods eat away at your enamel and cause your teeth to chip and break.
Which are the foods that spell danger for your teeth?
1. Apples: sadly, an apple a day doesn't keep the dentist away. Apples have high acidic content and are very harsh on your enamel. Remember to rinse your mouth thoroughly with water just after having apples.
2. Pickles: pickles are either made of sugar or vinegar and can be sweet and sour, depending on what's used. While the vegetables and fruits used in these pickles may do you good, it's the brine that brings about tooth decay. Make sure to brush your teeth after an hour of having pickles to prevent any sort of damage.
3. Bread: processed white bread that you have at breakfast every morning is loaded with sugar. It's quite sticky as well and easily gets lodged between your teeth, giving rise to cavities.
4. Popcorn: working in the same way as bread, popcorn can get easily stuck in the lines between your teeth, leading to a rise in the level of bacteria in your mouth. You can indulge yourself in a bit of popcorn as long as you floss and brush after an hour or two of eating it.
5. Diet sodas: just because sodas contain no added sugar doesn't mean they are healthy for your teeth. The acidity of diet sodas is very high, making it one of the worst things out there for your teeth. The only thing you can do is to cut down your consumption of diet sodas.