Dr. Ajay Jain

Check for uric acid, b12, vit d for proper diagnosis. Avoid stressing joint avoid prolonged standing consult physiotherapist to strengthen your knee muscles.

Greetings Dear lybrate-user its good to see your lovable attachment and care for your mother. Well this symptom is of sandhi vaath. Requesting you to give Dashang vati one tablet twice a day. Mahayograj guggul 2 tablet twice a day. Ashti poshak vati 2 tablet at night. As well go for panchkarma. You can also have online consultation for further quires. Regards

Avoid long sitting toward bending and lifting heavyweight. Posture correction must. Equal balance on pelvic and legs do hot fermentation and rest ya physiotherapy treatment.

pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Hello, Thank you for your query in Lybrate. Here you mentioned that you have problems related to your shoulder joints and your back muscles. These can happen after any injury or frozen shoulder and spondylosis. Sometimes getting cold may cause pain in muscles and joints. You need to apply warmth on affected part, Avoid getting cold/Damp. Exercise at least 30 minutes a day. Take warm birth once. I can assure you Regural medicines with managed diet and regiment would help you within 3 months. Thank you.

Hello lybrate-user ,pain in knee had many reason need to know you have any injury to knee if not it started on own thn I would suggest start quads and hamstrings strengthing exercises for few days you can take analgesics do consult if require.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

You should take acupressure treatment snd take biochemic Nat Mur 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.

Compression. Wrap your toe, or the entire end of your foot and toes, with an elastic bandage to provide support and keep swelling under control. Elevation. Keep your foot raised above the level of your heart to reduce discomfort and swelling.

Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.