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Dr. Ajay Jain

MBBS, MS - Orthopaedics

Orthopedist, New Delhi

25 Years Experience  ·  350 at clinic
Dr. Ajay Jain MBBS, MS - Orthopaedics Orthopedist, New Delhi
25 Years Experience  ·  350 at clinic  ·  ₹ online
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ajay Jain
Dr. Ajay Jain is an experienced Orthopedist in Ashok Vihar, Delhi. He has helped numerous patients in his 25 years of experience as a Orthopedist. He is a qualified MBBS, MS - Orthopaedics. You can visit him at Dr. Ajay Jain Clinic in Ashok Vihar, Delhi. You can book an instant appointment online with Dr. Ajay Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - king georges medical university - 1991
MS - Orthopaedics - Maulana Azad Medical College, New Delhi - 1996
Languages spoken
English
Hindi

Location

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A-197/1,Dda Flats,A Block,Near Kulachi Hansraj (Junior) School,Ashok Vihar,Phase 1,DelhiNew Delhi Get Directions
350 at clinic
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I am male, 33 years old. When I walk for long distance my left knee and my left ankle start paining. I'm not more than 80 kilos. From past 3-4 years I'm facing dis pain. Suggest me any good diet n exercises.

BPTh/BPT
Physiotherapist
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I am male, 33 years old. When I walk for long distance my left knee and my left ankle start paining. I'm not more tha...
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I ho -water is the best way to keep yourself hydrated always carry a bottle of water and keep sipping on it at regular intervals - add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - avoid alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - after each trip to the restroom refuel with a glass of water - one of the first sign of dehydration is a dry mouth. Quick water breaks is a good way, you will fit & fine.

I aam a 17 year old male abf have a backache for last 3 months. tried using the pain relief ointment I'm not getting any relief. Please tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I aam a 17 year old male abf have a backache for last 3 months. tried using the pain relief ointment I'm not getting ...
Avoid long sitting and toward bending tk physiotherapy treatment best option then start stretching exercise in daily routine.

I am 22 i am feeling knee pain. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 22 i am feeling knee pain. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Hi,I'm suffering from two different types of pain I don't understand. 1Q. Recently I had a appendix operation on 1 Feb 2016 and I'm having a pain from left shoulder to the end of the left jaw or sometimes left side of the head. 2Q. I'm having a severe pain in right side of the back. It hurting me What should I do fr the above problems. Please suggest me. Thank you.

BHMS
Sexologist
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Hi,I'm suffering from two different types of pain I don't understand.
1Q. Recently I had a appendix operation on 1 Fe...
In general, following SCI, there are three types of pain, based on where in the body the pain is felt: somatic, visceral, and neuropathic. Pain of all three types can be either acute or chronic. Acute pain is short lasting and usually manifests in ways that can be easily described and observed.

I was playing cricket and the ball hit my right hand index finger 50 day ago. It got fractured, it was a hairline fracture and I did not take any medical treatment. Finger is recovered but there is minor pain. I want to know whether hairline fracture need plaster or any medical treatment or it can recover naturally?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I was playing cricket and the ball hit my right hand index finger 50 day ago. It got fractured, it was a hairline fra...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days

Hello sir,my aunty had paralysis since 4 years, 1 week before she was treated with medicen and we our sleves done some exercises to her hand some daz back, by next day we observed swelling of that hand ,does this swelling causes any problem .Plz let me knw

BPTh/BPT
Physiotherapist
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Swelling due to inactivity of that part. Apply cold pack ,elevate the area and do some general exercises.

Before 2 month ago I have 40 inches chest size and a broader chest and flat .but m suffered from typhoid fever about one month. Now my bones are bending and I am feeling very un comfortable. Chest size reduced to 33 inches. What can I do for regain my all muscle and prevent shoulders and upper back bending.

Basic Life Support (B.L.S), Doctor of Medicine
General Physician
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Before 2 month ago I have 40 inches chest size and a broader chest and flat .but m suffered from typhoid fever about ...
Typhoid can Def take a lot out of a person. possibly it might have caused some lesions in the intestine that could be causing malabsorption of nutrients. I recommend just take your medicines regularly so that the infection completely resolves. give yourself sone rest and let the body heal and recover. And eat well. only eating good food will GIVE u your strength back. medicines won't.

When I wake up in early morning thn I use to have a back ache. Thn it is normal throughout a day bt aftr gymming or during gymming the pain arise up slightly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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When I wake up in early morning thn I use to have a back ache. Thn it is normal throughout a day bt aftr gymming or d...
Muscle are slightly stiff so take heat fermentation twice a day and apply pain relief ointment and take rest avoid strain like gym avoid gym for 2 days then start gradually.

My mom is 51years old, she have swelling near her knee. It pain inside. What is the actual problem? What can be done for it?

MD(EH)/AM/Accupressure
Acupressurist
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My mom is 51years old, she have swelling near her knee. It pain inside. What is the actual problem? What can be done ...
She can do massage by seasame oil one inch above and one inch below the knee for 15 times each point twice daily. And do massage in the hollow portion of the knee and on the shin bone four two inch before the knee.

Hi i'm 28 years old and I have a back pain from last 3-4months what should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Hi i'm 28 years old and I have a back pain from last 3-4months what should I do ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.

I am 48 years old male and having problem in left knee. My weight is 82 kgs. Please suggest me the remedy ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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What is your height What is your work nature Do you climb stairs daily Reply I can help you and consult privately to have a detailed discussion to solve your problem For now avoid prolonged standing walking equating and sitting in the floor, stair climbing Apply voveran gel and after 20 minutes give hot water fomentation.

Before 5 day old I wake at 10.30 am and suddenly I fall in the ground. Then doctor came and checked out me and told my bp is low and some injuries occurred on my neck and head after I take medicine then after 5 minute I vomit so pls tell what wrong with me.

MBBS
General Physician
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Before 5 day old I wake at 10.30 am and suddenly I fall in the ground. Then doctor came and checked out me and told m...
Simply it may be gastritis, t is not the fault of medicines, you have to take adequate food before taking any pain killers and antibiotics. And you hve to take some antacids for that with antibiotics, diet too you have to care,

Hi I am suffering from back pain due to long sitting in the office what should I do to cure from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi
I am suffering from back pain due to long sitting in the office what should I do to cure from this pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I think that it is a small pain so I rest for 2 weeks after 2 weeks I play cricket and in cricket now I ball I have a pain in back and now pain is in my all back so tell me some prevention to get rid from backpain.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist
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I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I thin...
Hi, it's mean that your legs and back muscles are week so please do stretching and strengthing exercise of back and leg muscles, learn from sport physiotherapist or gym trainer, hope it will help you.

Hi, I am suffering from neck pain and waist pain due to illness. Please give me some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, I am suffering from neck pain and waist pain due to illness. Please give me some solution.
Back pain. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I have leg pain since 2 days and it is increasing day by day. So what can I do.

MS - Orthopaedics, MBBS
Orthopedist
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I have leg pain since 2 days and it is increasing day by day. So what can I do.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I have severe neck pain. I Couldn' t able to sleep in night due to this pain. I have consulted ortho doctor as well as physiotherapy Dr. But pain remains same for the hole day. I m working in IT company. But even leave days also I feel severe neck pain. Which specialist Dr I need to check and help me to get rid of the pain

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist
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Probably you are suffering from repetitive stress injury. In addition you may have low serum vitamin b12 & d 3 levels. Please get them tested. Will need to start muscle relaxants and anti inflammatory medications.

I have a back pain also. Because I daily travelling in a bus.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I have more pain in my hand and fingers what can I do please suggest me.

BHMS
Homeopath
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I have more pain in my hand and fingers what can I do please suggest me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

Hi doctor, I am facing issue with neck nerve entrapment, I thought it will go in sleeping, but even one month completed I am felling painful with that nerve, pain gradually flowing from neck to shoulder back side, please help me how to cure this or how can I able to relief from this pain, thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hi doctor, I am facing issue with neck nerve entrapment, I thought it will go in sleeping, but even one month complet...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online.
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