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Dr. Ajai Kumar

General Physician, Delhi

Dr. Ajai Kumar General Physician, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ajai Kumar
Dr. Ajai Kumar is an experienced General Physician in Sultanpur, Delhi. You can meet Dr. Ajai Kumar personally at The Healing Hands And Physiotherapy Clinic - Dr. Yasser Khan in Sultanpur, Delhi. Book an appointment online with Dr. Ajai Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near Sultanpur Estate, Mandi Road, Sultanpur. Landmark: Near Subhan medical centre, DelhiDelhi Get Directions
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Is a Low-salt Diet Thwarting Your Health Goals?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Most dieticians are of the opinion that limiting your salt intake is essential, as an increased amount of salt in the system can damage your kidneys, heart and may increase your blood pressure, and chances of stroke. On the other hand, decreasing it beyond a point can prove to be detrimental to your health in various ways as well.

However, when relating to blood pressure, an increased salt intake can prove harmful to you only if you already have high blood pressure. In the case of normal levels of blood pressure, excess salt consumption will not prove to be too dangerous. Here are the ways in which low salt intake can prove to be detrimental for your health:

Increases chances of heart diseases:

Having a lower amount of salt in your diet - i.e. less than 2000 mg per day increases the risk of heart-related disorders, which include, but may not be limited to, strokes or heart attacks, exponentially.

Decreases the body's level of sodium:

Decreased levels of sodium in the body, often a direct byproduct of a reduced salt intake, can lead to a number of complications. Sodium is essential for maintaining electrolyte and mineral balance in the body. A decrease in sodium levels in the system, in extreme cases, can lead to hyponatremia, which can prove detrimental for the kidneys or liver.

Salt, which mainly contains two radicals - sodium and chloride ions, are essential for life. However, they can be obtained only through food as it is not manufactured intrinsically. There are several essential reasons for why salt intake in the optimal amounts is absolutely crucial in maintaining healthy body functioning:

It is an essential component of blood plasma, as well as several other crucial body fluids such as extracellular fluid, lymphatic fluid, and amniotic fluid.
It is important for maintenance and regulation of a proper level of blood pressure.
Sodium, in the context of body physiology, is critical in maintaining a proper acid-base level in your system and in controlling the levels of your body fluid.
The exchange of sodium and potassium ions, both obtained from salts, is also essential for muscle movement and in sending signals from the brain to the muscles.
Is a Low-salt Diet Thwarting Your Health Goals?
3730 people found this helpful

How to have more girth on penis naturally nd size Quickly Does penis size matter from our parents genes I want positive result.

BHMS,NDDY
Homeopath
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How to have more girth on penis naturally nd size Quickly Does penis size matter from our parents genes
I want positi...
Mr Garry penis size and girth is not related to heritance it is hormonal problem and it is different in different race u can change it but it is difficult by medicine but sometime medicine gives result so can try it u should consult Pvtly
1 person found this helpful

While having sex penis erection a problem to be cared about always, what should be the size of penis at its peak please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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While having sex penis erection a problem to be cared about always, what should be the size of penis at its peak plea...
Dear lybrate user. I can understand. The average size of human penis is 4 inches while in erect condition. Even a two inch erect penis can satisfy any woman across the world. Therefore don't worry about penis size. Take care.

Recently I got viral fever. I am getting some body pains. How can I get my normal health and any suggestions will be appreciated.

PG Hom, London, BHMS
Homeopath
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Recently I got viral fever. I am getting some body pains. How can I get my normal health and any suggestions will be ...
Hi , some amount of body ache is normal following fever. It will reduce in some days. However you can eat proper food and drink a lot of water. Have lot of salads. You can also drink glucon d or electral water so as to gain some energy. Besides that you dont need any medicines.

I am facing dust allergy n sneezing and snoring all the day n take some of the antibiotics but no use of this so please suggest me some good tablets.

DNB(Respiratory Diseases), MBBS
Pulmonologist
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Antibiotics in allergic sneezing and cold like symptoms have no role except if a patient gets super-added bacterial infections. Go for anti allergic treatment and best is to avoid dust exposure.
3 people found this helpful

My fathers' leg is getting swollen day by day, some times its normal. Did some treatments but no +ve result. Should he have a different diet or a treatment is required?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are multiple causes of swelling in legs, it can be postural which goes away when you elevate your limbs. But othere causes are multiple which have to be ruled out mainly cardiac causes, deranged lft, kft, low protein levels, hypothyroidism, vascular causes besides many. Diet rich in proteins can be tried but my advice will be to get him investigated to find out a cause. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.

Hi Dr, every now and then in and around my testis I get something like wax, itching and irritation. When I try itch it increases more and skin comes out and then starts burning. I use HH DERM as per the Dr's recommendation however, it still occur. Please suggest me something on this to get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hi Dr, every now and then in and around my testis I get something like wax, itching and irritation. When I try itch i...
Hello- Its the testicular wax which has got infected by the bacteria residing in the skin which is causing itch and discomfort. Avoid sleeping in day time, reduce your weight, wear loose undergarments, and apply Neem Oil locally.
1 person found this helpful

Hello Doctor, I am 22 years old. I am getting fed up with acidity. How to reduce acidity problem? Please advise.

MBBS
General Physician
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Hello Doctor, I am 22 years old. I am getting fed up with acidity. How to reduce acidity problem? Please advise.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal 4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days
2 people found this helpful

Sir, I am 55 years old. Cholesterol on test declared 227. A medicine prescribes NOVASTAT in night. But I feel headache, tiredness in the morning. What does this medicine does in body to reduce cholesterol. Why these side effects? Any other alternative? Regards and thanks.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Sir, I am 55 years old. Cholesterol on test declared 227. A medicine prescribes NOVASTAT in night. But I feel headach...
Your blood cholesterol has nothing to do with your diet cholesterol. Actually Statin drugs have a lot of side effects. Change your lifestyle and eating habits your lipid profile will get better. Take a coenzyme q10 with novastat. Also some tips how to lead a healthy lifestyle. 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
4 people found this helpful

I have a cold problem from past 10 years so many doctors I'll faced but no use and when I breath some type of cat sounds coming and I have a allergy with fan and body spray to cold attacking could you please suggest me and one doctor suggest medicine is citrigine daily, folvite 5mg once a day and vitamin d3 60000iu once a week for six month. Is it better medicine for this problem please suggest me.

MBBS
General Physician
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As per your history you seem to be having allergic bronchitis and Apart from taking symptomatic treatment we need to improve your immunity by taking folvite and vitamin D supplements because folate is required for increased production of healthy RBC as well as in aiding rapid cell division and growth and which will after few months should decrease your allergic symptoms and also avoid any known trigerring factor
1 person found this helpful

B.H.M.S
Homeopath
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Replace Artificial Juices With Natural Ones ?
Fruit juices sold in supermarkets are filled with sugars and chemicals and therefore not at all a safe choice.

But juices prepared at home are rich with great nutritional value. You just need a blender and a few ingredients.

In addition we will give you 4 ides for healthy and delicious juice that will improve your health.

1. Raspberry and almond juice
Ingredients needed:

- Half a cup of fresh or frozen raspberry

- Half a cup of almond milk

-Half a banana

- 1 cup of low fat sour cream

- 1 teaspoon of honey

Method of preparation:

Put all above mentioned ingredients in a blender and mix. Once you get homogeneous mixture, place it in a glass and enjoy the tasty refreshing beverage.

2. Chocolate, strawberry and beet juice

Ingredients needed:

- 1 banana

- 1 cup of strawberries

- 1 tablespoon of unsweetened cocoa powder

- Half a cup of peeled and chopped beets

- Half a cup of coconut water

- � of a cup of water

Method of preparation:

The method is the same. Put all ingredients in a blender and mix until you get homogeneous mixture.

3. Green juice

Ingredients needed:

- 1 cup of kale

- 1 cup of spinach

- 1 teaspoon of honey

- 1 teaspoon of cocoa

- 1 handful of hazelnuts

- 5 Brazilian nuts

- Half a banana

- Half a cup of low fat coconut milk

Method of preparation:

Put all ingredients in a blender and mix well until you get homogeneous mixture.

4. Carrot and mango juice

Ingredients needed:

- 1 midsized mango, peeled and chopped into cubes

- Half a cup of coconut water

- Half a cup of water

- Half a teaspoon of cinnamon

- Half a cup of chopped carrot

Method of preparation:

You probably guessed it ? put all ingredients in a blender and mix until you get resulting homogeneous mixture. Cheers!

2 people found this helpful

Mam, my full body is red by allergies &face is red in morning when I get up in morning for 2 weeks in daily .please give me solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Mam, my full body is red by allergies &face is red in morning when I get up in morning for 2 weeks in daily .please g...
take panchnimbadi churna and pranacharya allergin capsule with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part

I'm 24 years old male, I wanted to know that even after having appropriate food I'm still very slim and my bones are still weak. Please recommend me proper diet and drug and remedy. please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
I'm 24 years old male, I wanted to know that even after having appropriate food I'm still very slim and my bones are ...
Hey, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. It is possible you are not eating the right foods when needed by body. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
3 people found this helpful

How can I cure dengue at home?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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How can I cure dengue at home?
There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors. -When outdoors, wear long-sleeved shirts and long pants tucked into socks

My penis size is small please give the suggestion for increasing the size of my penis please.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My penis size is small please give the suggestion for increasing the size of my penis please.
Penis size is something about which most of the men are obsessed as they don’t have proper idea about the size of their organs. But please remember, size hardly matters unless it is too small to perform intercourse. But when it is really small, application of oil/ drug shown in TV/ newspaper will not help, unless we can actually diagnose the cause of small penis and treat it. So, what you need is a proper check up by doctor to determine the cause of small size and then get it treated.
89 people found this helpful

I am having a problem of dry cough a lot many medicines I take but not suits me and my cough goes many days a long.please suggest me?

cc USG, MBBS
General Physician
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Hello, kindly tell me 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? 3. Do you have fever also? 4, Do you having running nose/ sneezing also? and kindly follow advises given below Take proper rest lot of fluids and proper home made diet. warm Saline gargles twice a day for 2-3 days. Consult me privately as cough > 3 week need evaluation

I am 25 year old have headchache from last 3 months what we I should?

MBBS
General Physician
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I am 25 year old have headchache from last 3 months what we I should?
Hello, You Can take 1.Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. get your BP checked 6. regular physical exercise and meditation and yoga and kindly get your CBC checked and review with reports and kindly give me complete history of your headache for further Management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis

My dad is 55 years old. He has vitamin b12 level @152 which is very less and also deficiency of vitamin d ,25 hydroxy @7.40 please advise how to go about this vitamin deficiency.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
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My dad is 55 years old. He has vitamin b12 level @152 which is very less and also deficiency of vitamin d ,25 hydroxy...
Hi Both Vitamin D n B have to be supplemented. Do contact a doctor or feel free to contact me regarding consumption of safe supplements. Regards,

Hi Dr. I wanted to ask Does getting tattos harmful for human body. I have heard that if someone gets inked, becomes ineligible to donate blood to others. Is it true?

MBBS
General Physician
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Hi Dr. I wanted to ask Does getting tattos harmful for human body.
I have heard that if someone gets inked, becomes i...
If the needle is sterile than it would not spread any disease and it can cause skin cancer after 50 years and for blood donation it is not a criteria and all are eligible if they are not suffering from any disease.

I am 25 year old boy from India. Last week I had chest pain, it lasted few minutes. Yesterday I again felt it. Is it symptom of heart disease?

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist
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I am 25 year old boy from India. Last week I had chest pain, it lasted few minutes. Yesterday I again felt it. Is it ...
There are many reasons for chest pain besides heart disease. Cardiac pain is related to exertion like climbing stairs, lifting heavy weight, walking. You need to do ecg and further investigations to rule out its cause.
2 people found this helpful
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