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Dr. Aggarwal Jayashree

Gynaecologist, Delhi

Dr. Aggarwal Jayashree Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aggarwal Jayashree
Dr. Aggarwal Jayashree is an experienced Gynaecologist in Vasant Vihar, Delhi. He is currently associated with Dr Jayashree Clinic in Vasant Vihar, Delhi. Book an appointment online with Dr. Aggarwal Jayashree on Lybrate.com.

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7 Fat Rich Foods That Are Actually Good For You!

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
7 Fat Rich Foods That Are Actually Good For You!

It is a very common notion that fat is not good for your body. Most people have started opting for sugar instead of fat, which, in turn, has led to the rise in cases of diabetes. Recent studies have shown that fat is actually healthy for your body. Fat plays an important role in the body such as forming the membranes of the cell and reducing inflammation.

Here are some foods that are rich in fat and are actually good for you:

  1. Avocado: Avocadoes are different from other fruits in the way that they are rich in fats unlike other fruits, which mostly contain carbohydrates. It mostly contains oleic acid, a type of monounsaturated fat that is beneficial for the immune system. They are also rich in fiber that lowers the bad cholesterol levels in the body.
  2. Dark chocolate: As mouthwatering as it can get, dark chocolates never fall out of a foodie’s list of things he can’t do without. Studies have always attributed chocolates with all the ill effects they can possibly bring on you. However, recent researches have come up with quite contrary results, which can make all the prejudiced ones eat the humble pie. Dark chocolates, apart from their exotic varieties, come with incredible health benefits as well. It is rich in fats and antioxidants, known to improve your cardiovascular health. Chocolate is also known to lower blood pressure and improve brain function.
  3. Fish: Fish such as sardines, mackerel and salmon are rich in Omega-3 fatty acids which are very beneficial for your heart. It lowers the risk of heart disease and other cardio vascular diseases.
  4. Nuts: Nuts are rich in healthy mono-saturated fats which reduce the risk of diabetes, obesity and heart diseases. Nuts also contain magnesium and Vitamin E which are good for the body.
  5. Extra virgin olive oil: Extra virgin olive oil is rich in Vitamin K and E along with various antioxidants. These antioxidants help in preventing inflammation and free radical damage to the body.
  6. Chia seeds: Chia seeds are types of seeds which are rich in fats and fiber, thus promoting satiety. They have anti-inflammatory properties and help in lowering the blood pressure. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6728 people found this helpful

Hi Doctor, I have one failed ivf with 3 frozen transfers with PGD normal embryos. On Consulting another doctor they said I have focal and diffused Adenomyosis because of which The first ivf would have failed. My question what is the treatment option available in allopathy or homeopathy to treat adenomyosis before my next ivf. My doctor has done EGG retrieval now FOR SECOND IVF and have frozen eggs and have told me to take decapeptyl injection for 3 months and then immediately transfer embryos. Is this treatment successful and is right? Or there are better options available. Are there chances I conceive ,I have got 3 day 3 embryos (2 are good quality and one is average quality embryo)

C.S.C, D.C.H, M.B.B.S
General Physician,
Adenomyosis is /( endometriosis )-A disorder in which tissue that normally lines the uterus grows outside the uterus..With endometriosis, the tissue can be found on the ovaries, fallopian tubes or the intestines. The most common symptoms are pain and menstrual irregularities. Effective treatments, such as hormones and excision surgery, are available. decapeptyl injection is used for endometriosis and you will recover with treatment and wish you all the success.
1 person found this helpful
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The Effects of alcohol on the Body

Masters in Clinical Psychology
Psychologist, Lucknow
The Effects of alcohol on the Body

When you drink alcohol, it's absorbed into your bloodstream and affects every part of your body. In the long term, this can put your health at serious risk.

When you drink alcohol, it's absorbed into your bloodstream and affects every part of your body. In the long term, this can put your health at serious risk.

Even a small amount of alcohol has an effect on your body. When you drink, alcohol is absorbed into your bloodstream and distributed throughout your body. A tiny amount of alcohol exits your body in your urine and your breath.

You absorb alcohol more slowly if you eat, especially if the food is high in fat. However, if you drink more than your body can process, you'll get drunk. How quickly alcohol is metabolized depends on your size and gender, among other things.

Alcohol consumption causes physical and emotional changes that can do great harm to your body. The long-term effects of alcohol abuse are many, putting your health in serious jeopardy and endangering your life.

Excretory system

The excretory system is responsible for processing and eliminating waste products like alcohol from your body. As part of that process, the pancreas secretes digestive enzymes that combine with bile from the gallbladder to help digest food. The pancreas also helps regulate insulin and glucose.

Excessive alcohol use can cause the pancreas to produce toxic substances that interfere with proper functioning. The resulting inflammation is called pancreatitis, a serious problem that can destroy the pancreas. One of the most frequent causes of chronic pancreatitis is alcohol abuse.

The liver's job is to break down harmful substances, including alcohol. Excessive drinking can cause alcoholic hepatitis which can lead to the development of jaundice (yellowing of the skin and eyes). Chronic liver inflammation can lead to severe scarring known as cirrhosis. This formation of scar tissue can destroy the liver. When the liver fails to perform, toxic substances remain in your body. Liver disease is life threatening. Women are at higher risk for alcoholic liver disease than men because women's bodies tend to absorb more alcohol and take longer to process it.

When the pancreas and liver don't function properly, the risk of hypoglycemia (low blood sugar) rises. A damaged pancreas can cause the body to be unable to utilize sugar due to a lack of insulin, which can lead to hyperglycemia. Unbalanced blood sugar levels can be a dangerous problem, especially for people with diabetes. Alcohol abuse also raises your risk of liver cancer.

Central nervous system

One of the first signs of alcohol in your system is a change in behavior. Alcohol travels through the body easily. It can quickly reach many parts of your body, including your brain and other parts of your central nervous system. That can make it harder to talk, causing slurred speech, the telltale sign that someone who has had too much to drink. It can also affect coordination, interfering with balance and the ability to walk.

Drink too much, and your ability to think clearly is in trouble, as are your impulse control and ability to form memories. Over the long term, drinking can actually shrink the frontal lobes of your brain. Acute alcoholic withdrawal can lead to seizures and delirium. And severe alcoholism can progress to permanent brain damage, causing dementia.

Damage to your nervous system can result in pain, numbness, or abnormal sensations in your feet and hands. Alcoholism can cause a thiamine (vitamin b1) deficiency, which can result in involuntary rapid eye movements, weakness, or paralysis of the eye muscles.

Men and women metabolize alcohol differently. It generally takes less alcohol to affect women.

Over time, a heavy drinker can become physically and emotionally dependent on alcohol. It may be very difficult to gain control. Unlike most other common addictions, acute alcohol withdrawal can be life threatening. Cases of severe, chronic alcohol addiction often require medical detoxification.

When an alcoholic stops drinking abruptly, they're likely to experience symptoms of withdrawal, such as:


Nausea
Anxiety
Nervousness
Tremors


In severe cases, it may lead to confusion, hallucinations (delirium tremens), and seizures. Detoxification can take between two and seven days. Medications can help prevent side effects of withdrawal.

Digestive system

Alcohol can wreak havoc on your digestive system, from your mouth all the way to your colon. Even a single incidence of heavy drinking can injure parts of your digestive tract.

Alcohol abuse can damage the salivary glands and irritate the mouth and tongue, leading to gum disease, tooth decay, and even tooth loss. Heavy drinking can cause ulcers in the esophagus, acid reflux, and heartburn. Stomach ulcers and inflammation of the stomach lining (gastritis) can occur.

Inflammation of the pancreas interferes with its ability to aid digestion and regulate metabolism. Damage to the digestive system can cause gassiness, abdominal fullness, and diarrhea. It can also lead to dangerous internal bleeding, which may be due to ulcers, hemorrhoids, or esophageal varices caused by cirrhosis.

Alcohol makes it harder for your digestive tract to absorb nutrients and b vitamins or control bacteria. Alcoholics often suffer from malnutrition. Heavy drinkers face a higher risk of mouth, throat, and esophagus cancers. Moderate drinking in the presence of tobacco use can raise the risk of these upper gastrointestinal cancers. Colon cancer is also a risk. Symptoms of alcohol withdrawal may include nausea and vomiting.

Circulatory system

In some cases, a single episode of heavy drinking can cause trouble for your heart. It's even more likely your heart will suffer if you're a chronic drinker. Women who drink are at even higher risk of heart damage than men.

Circulatory system complications include:


Poisoning of the heart muscle cells (cardiomyopathy)
Irregular heartbeat (arrhythmia)
High blood pressure
Stroke
Heart attack
Heart failure


People with diabetes have an increased risk of low blood sugar levels, especially if they use insulin. Deficiencies in vitamin b6, vitamin b12, thiamine, and folic acid can cause lowered blood counts. A common symptom of anemia is fatigue.

Sexual and reproductive health

Erectile dysfunction is a common side effect of alcohol abuse in men. It can also inhibit hormone production, affect testicular function, and cause infertility.

Excessive drinking can cause a woman to stop menstruating and become infertile. It also can increase her risk of miscarriage, premature delivery, and stillbirth. Alcohol has a huge effect on fetal development. A range of problems, called fetal alcohol spectrum disorders (fasd), can occur. Fasd symptoms, which include physical abnormalities, learning difficulties, and emotional problems can last a lifetime.

For women, the risk of breast cancer rises with alcohol use.

Skeletal and muscle systems

Long-term alcohol use makes it harder for your body to produce new bone. Drinking puts you at increased risk of osteoporosis (thinning bones) and bone fractures. Muscles become prone to weakness, cramps, and even atrophy.

Immune system

An immune system weakened by alcohol abuse has a hard time fighting off viruses, germs, and all types of illness. Heavy drinkers are more likely to get pneumonia or tuberculosis than the general population. Chronic alcohol use increases your risk of many forms of cancer.

19 people found this helpful

I am try for baby bt my period is irregular .all reports are normal .wht should I do. Now I am taking normoz, ovares Sr and fol tab.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Puja, I need to understand case completely, please share details of clinical history like last few periods dates, any past history of infection, surgery. hormonal profile. in order to conceive you should have good quality egg and sperms and good Fallopian tubes and good uterus.
1 person found this helpful
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Am 30 weeks pregnant now. My baby weight is 1.5 kg.is it normal or my baby weight is low?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
During this 30th week of pregnancy, your baby continues to steadily add weight and important, insulating layers of fat to his body. At 30 weeks of pregnancy, your baby weighs about 1.36 kg and is about 25 cm long from crown to rump, or about the length of a bunch of celery.
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I have pcod and I gained weight frequently. My breast enlarged rapidly in result I have developed stretch mark which looks odd please help.

MBBS
General Physician, Cuttack
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
1 person found this helpful
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I am newly married and don't want baby now, so how do I plan for this without any surgery?

MS - General Surgery
General Surgeon, Kanpur
you can have oral contraceptive pills like mala n or you can use condome or you can get incerted copper T or you can use injection antara dmpa.
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I had a sex with my lover at BEFORE. Last month I think 40 days past still now she didn't get a period please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello, she should go for home preg. Test to confirm the axact position. However, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. ●Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  ● go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. ● your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ● Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. ●Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice ■Ensure, sound sleep in d night for at least 7 hrs. •●Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up.●Tk, care,
2 people found this helpful
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I am pregnant. My nauseous tendency has increased from 13weeks and now I am in 15weeks and it has increased. Is is due to the reason the baby is moving?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Baby starts moving after 5 months and it does not increase nausea. Nausea is because of hormones secreted by pregnancy. You have to stop all the medicines you r taking to reduce the gastritis. Usually by 13 week it stops but as it has increased, it is likely to be because of iron and calcium tablets. Stop it for 7 days and restart once nausea is not there.
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Your Pain is Chronic if it Falls Under These 4 Types of Chronic Pain Disorders!

MD - Anaesthesiology
Anesthesiologist, Delhi
Your Pain is Chronic if it Falls Under These 4 Types of Chronic Pain Disorders!

When is your pain chronic?

Your pain is chronic if it last for more than a period of six months. Chronic pain is a long-term pain whose nature can vary from mild to excruciating, and it may trouble you either continuously or at short and regular intervals. Chronic pain is so dangerous that it does not only cause discomfort and inconvenience but also robs you entirely of your capacity to work for a long time.

Chronic pain can occur in a number of organs of the human body like head, joints, back, shoulders, neck etc. In fact, pain in any part of your body can turn into chronic pain. Here are a few symptoms that can help you identify if what you are going through is, in fact, chronic pain:

- persistent and severe body pain

- burning sensation accompanied by the body pain

- fatigue and sleeplessness

- weak immune system

- stiff and sore joints

The 4 types of chronic pain disorders that you should be aware of are:

1. Nociceptive pain

The pain that affects the soft tissues of the body such as the skin and the muscles or the organs that have sensory nerves present in them is called nociceptive pain. The sensory nerves, known as nociceptors can detect the stimuli of pain and send information to the brain and the spinal cord for interpretation. The pain could be either somatic (originating in the outer body) or visceral (originating in the internal organs).

2. Neuropathic pain

This pain is caused when the nerves stop functioning normally. It is caused due to nerve disturbances that result in pain stimuli being spontaneously transmitted to the brain and spinal cord. If you are suffering from this type of chronic pain disorder, you will feel a sharp, shooting and stabbing pain. Neuropathic pain can also be caused due to the formation of neuroma (abnormal growth of the nerve tissue).

3. Psychogenic pain

The pain that is caused by psychological disorders like depression and anxiety is known as psychogenic pain. Sometimes this pain can be accompanied by physical complications like fatigue, body pain and muscle weakness.

4. Idiopathic pain

The pain that exists even though there is no physical or psychological cause for it is known as idiopathic pain. This pain is more common in people who have suffered from a pre-existing painful disorder. Some common examples of idiopathic pain are fibromyalgia (intense pain all over the body) and tmj disorders (pain in the jaw area).

'consult'.

Related Tip: Why does PAIN occur? Understand the Mechanism of Pain

4832 people found this helpful

I have a breast lump since I was 19. It cause pain. After delivering my first child it it not causing pain any more. How much possibilities that it would be a cancerous lump?

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
It is highly unlikely for it be a cancer. But be watchfull for any increase in size or any elevation in rate of increase in size. Also please get breast examination done for reliably ruling out any problematic cause of the lump.
1 person found this helpful
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My wife is four month pregnant and she is currently suffering from kidney stone. Can anyone help me out for stone treatment which is also safe in pregnancy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear lybrate user. A) take 30 ml of fresh lemon juice along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with lemon juice. C) take 30 ml of audumbaravleha and 30 ml of aloe vera juice at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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Hi My period is always on time never it has com late till now. This time I have took ipill couple of days before my period (around 3-5days before) after 11 hrs of sex Will it delay my period? Does these ipill works effectively?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It can delay periods upto a week. If more than I would advise a urine pregnancy test. Yes usually i-pills are effective.
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Pregnancy test krne k liye urine kis time ka lenge ya hum kisi v time kv v urine leker pregnancy test kr skte Hai?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. If you have irregular period or are not sure when you ovulated, you can do a URINE HOME PREGNANCY TEST 14 days after you last had unprotected sex. However for accuracy of result, it is recommended to do the test 21 days after intercourse. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
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I am 18 years old female. Resently I am pregnent and I want to abort. What to do?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
U need proper guidance and the medical termination of pregnancy depends on the weeks of pregnancy that u are in.
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Hello sir, I am 26 years old I don't have left kidney not have one every I found in scanning, I complete 3 years marriage life I try for pregnancy did it's effect on my health still I am not conceive feeling fear pleases suggest me.

MBBS
General Physician, Faridabad
No effect of one kidney, do not worry. Pregnancy is different issue. Try if your cycle is regular then take chance on mid of cycle. Say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. But it may happen at any time. It will. Welcome.
2 people found this helpful
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For vaginal irritation, showed to gyane and she wrote a medicine" augmenting 625 mg" which she said to take after urine test. I don't think I have a urine infection, can this medicine be taken for normal vaginal irritation.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
We will have to see whether it is urine or vaginal infection and may need to do cultures for both. Only then can we advise you perfectly.
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Meri wife k haath or pair me sansnaht hoti h or sun ho jate h. Pain b hota h. Fingurs me pain hota. Or apne aap normal ho jaate h. Ye achnk hi hota h. Ye last 1-1. 5 month se ho rha h. Hmari saadi ko 3. 5yrs. Ho gye. Baby concive nhi hua. Report normal h. Haat pair ki problm abhi suru hui h. Kaam me nhi lgta. Thoda wait b bdha h. Sir please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please undergo her following blood test and report me cbc esr uric acid total thyroid profile glucose vitamin -d these all tests should be done in morning empty stomach.
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