Dr. Aftab

How to prevent sagging of breasts?

Home remedies for sagging breasts

Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.

Yoga

The benefits of yoga for the entire body have been widely studied, and it is primarily a mechanism of toning the body and increasing flexibility. Some of that toning can occur within the breast, depending on which positions you commonly practice.

Massage

Massage your breasts at least 2-3 times per week with olive oil. It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin.

Pomegranate

Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts.

    Make a paste of pomegranate peel and some warm mustard oil. Use it to massage your breasts in a circular motion for 5 to 10 minutes daily before going to bed.
    You can also use pomegranate seed oil to massage your breasts 2 or 3 times daily.
    Another option is to mix 4 teaspoons of neem oil with 1 teaspoon of dried and powdered pomegranate rind. Heat this mixture for a few minutes. Allow it to cool and then use it to massage your breasts twice daily for several weeks.

Avoid loose fitting bra / wrong bra size

Some women feel that they would feel comfortable if they wear loose bra. But this is totally a wrong step. You are going to invite your saggy breast by doing this. Avoid this and go for the best fitting bra to keep your breast stay upright and firm. For more details visit us at www.malhotraayurveda.in

Suvarna prashan sanskar is one of the 16 essential rituals described in ayurveda for children. 

It is one of the most important ayurvedic oral vaccination which should be compulsorily administered to every child.

This vaccination is the most superior one when compared to the modern vaccinations like bcg; polio drops; hepatitis; etc. As they have many other side-effects too.

What is suvarna prashan?
The process in which suvarna bhasma (purified ash of gold) is administered with fortified ghee prepared with herbal extracts, and honey in liquid or semisolid form.

Whom to administer?
Suvarna prashan can be given to age group of 0-16 years.

What is the time of administration?
Suvarna prashan can be done daily early in the morning, or at least on every pushya nakshatra- an auspicious day- which happens to come after every 27 days, given on this day it bestows excellent benefits.

What are the benefits of suvarna prashan?
• suvarna prashan increases immunity power and develops resistance against common infections, thus prevents children from falling ill very oftentimes.

• it builds physical strength in children and enhances physical activities and also improves stamina for the same.

• regular doses of suvarna prashan improves child’s intellect, grasping power, sharpness, analysis power, memory recalling in an unique manner.

• it kindles digestive fire, improves digestion and decreases related complaints.

• suvarna prashan also improves child’s appetite.

• it helps to nurture early physical and mental development.

• it develops an inbuilt strong defense mechanism in kids which acts as a safety shield against diseases and complaints occurring due to seasonal change and other prevailing infections.

• it helps body to recover early in case of any illness.

• it guards children from various allergies.

• it protects children from ailments occurring during teething phase.

• tones up skin color.

Overall it makes child healthier.

Benefits of suvarna prashan at vishwacare:
• prepared using completely natural and organic products which are 100% original
• freshly made on every pushya nakshatra
• prepared by the doctor herself
• suvarna prashan drops and leham, both are given
• suvarna prashan daily drops are also available 
• substantial beneficial results are achieved
 
Children taking suvarna prashan doses regularly can be easily distinguished from their remarkably outstanding physical and mental ability.

This suvarna prashan thus helps in the overall development of the child in a more safer way by providing side benefits without any side effects.

Upcoming dates of suvarna prashan in 2017:

March:
8th march (wed) 05: 46 pm - 9th march (thurs) 05: 12 pm
(guru pushya amrut yog from sunrise to 05: 12 pm on 9th march)

April:
4th april (tue) 11: 12 pm - 5th april (wed) 10: 52 pm

May:
2nd may (tue) 5: 16 am - 3rd may (wed) 4: 33 am 

29th may (mon) 1: 25 pm - 30th may (tue) 11: 57 am

June: 
25th june (sun) 11: 25 pm - 26th june (mon) 9: 22 pm

July:
23rd july (sun) 09: 53 am - 24th july (mon) 7: 43 am

August:
19th aug (sat) 7: 09 pm - 20th aug (sun) 5: 22 pm

September: 
16th sept (sat) 2: 16 am - 17th sept (sun) 1: 05 am

October:
13th oct (fri) 7: 46 am - 14th oct (sat) 6: 54 am

November:
9th nov (thurs) 1: 39 pm - 10th dec (fri) 12: 25 pm
(guru pushya amrut yog from 1: 39 pm on 9th nov to before sunrise on 10th nov)

December:
6h dec (wed) 9: 57 pm - 7th dec (thurs) 7: 54 pm
(guru pushya amrut yog from sunrise to 7: 54 pm on 7th dec)

(P.S.: Guru pushya amrut yog is the best time to give suvarna prashan)