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Dr. Aditi

Homeopath, Delhi

at clinic
Dr. Aditi Homeopath, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aditi
Dr. Aditi is a trusted Homeopath in Madhu Vihar, Delhi. You can consult Dr. Aditi at My Doctor Homoeopathic Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Aditi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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UG-11 C-35 36, Madhu Vihar, Near Ankur Creations, Street No-13, Patparganj, DelhiDelhi Get Directions
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Brown Bread Vs White Bread Vs Whole Grain?

diploma in dietitics
Dietitian/Nutritionist
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Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others.

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.
Brown Bread Vs White Bread Vs Whole Grain?

Now a days I feel that my feet are getting dried. I see wrinkles appearing. Also I feel itching sensation around feet, palms and figures. I am adding oil to the water and take bath now a days. Is my problem due to dryness of skin? Can I use oil for bath?

MD-HM, MD-HRM, PGDMLS, AFIH, MBBS
General Physician
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Now a days I feel that my feet are getting dried. I see wrinkles appearing. Also I feel itching sensation around feet...
Yes laxmi use emmolients. Oil is good emmolient but vaseline or borosoft etc are equally good. Drink more water. Protect feet from excessive cold or hot weather.

I have a ring guard , I used apple vinegar , extant olly , it is OK For the same.

MD - Homeopathy, BHMS
Homeopath
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It seems to be a localized symptoms of internal disorder. You should go through a proper characterized homoeopathic treatment by providing a proper case history otherwise it will be fruitless.

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.

I have low acid in the stomach and feeling symptoms of acid reflux for past 2 years. please tell me a betadine hcl supplement to improve my digestion.

MBBS
General Physician
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I have low acid in the stomach and feeling symptoms of acid reflux for past 2 years. please tell me a betadine hcl su...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat small but frequent meals

My lips have become little thick. How to make my lips thin naturally without any surgery please help!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My lips have become little thick. How to make my lips thin naturally without any surgery please help!
Lip shape is natural and can not be changed without cosmetic surgery. To take attention away from your lips, you can try changing your looks.

I am 24 years old and I have dark circles and puffiness under my eyes. Please help me to remove them.

BHMS
Homeopath
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I am 24 years old and I have dark circles and puffiness under my eyes. Please help me to remove them.
Hello Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles.

MDS
Dentist
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If you are constantly engaged in sports related activities, always wear a mouthguard to protect your mouth and orthodontic appliances while the treatment is going on.

I am suffering from bad breath. I have changed so many toothpaste and toothbrushes and mouth wash but have no result. I think there is any other problem.

BDS
Dentist
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I am suffering from bad breath. I have changed so many toothpaste and toothbrushes and mouth wash but have no result....
Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. Basically, all the food eaten begins to be broken down in your mouth. As foods are digested and absorbed into the bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as garlic or onions), brushing and flossing -- even mouthwash -- merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body. Practice good oral hygiene. Brush twice a day with fluoridetoothpaste to remove food debris and plaque. Brush teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Rinse with an antibacterial mouthwash twice a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

Hello good morning. I just need one help and suggestion I am addicted to masturbation I can't stop this I tried but I failed and I hate also this thing and now am going to gym if I do this 1 time in a week is there any problem or weakness in this. Because going to gym we don't have to do this. Please suggest me..

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hello good morning. I just need one help and suggestion I am addicted to masturbation I can't stop this I tried but I...
Dear Lybrate user. Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.

When will you recommend to have breakfast, before or after bath? And also give food intake timings?

cc USG, MBBS
General Physician
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When will you recommend to have breakfast, before or after bath? And also give  food intake timings?
Better to take breakfast after bath, but do not delay breakfast 8: 30-9: 00 am breakfast 1-2pm lunch 5 pm evening snacks 8 pm dinner.

MY eyes are yellow, I m not getting saliva in my mouth, I m also not willing to eat anything. What should I do?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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MY eyes are yellow, I m not getting saliva in my mouth, I m also not willing to eat anything. What should I do?
Are you have vomiting, fever, extremely weakness. If yes check your serum total, direct bilirubin for evaluation of jaundice. Otherwise you need not worried about that. Take plenty of water, fluids, salt and sugar in the ratio of 1: 4 with hot water.

Health Tip

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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The body needs time to repair itself. Lack of sleep can upset the body's metabolism and possibly hasten the onset of age-related conditions.
Health Tip

I am losing my hairs very badly please someone help me out and give me some good medicines.

Vaidya Visharad
Ayurveda
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I am losing my hairs very badly please someone help me out and give me some good medicines.
Hair styling is essential when you step out. You need to look good at all times in today’s world. But it is necessary that you submit your hair to as less of heat treatment as you can! The heat tends to dry the shaft out making it dry and frizzy which over a period of causes the hair to brittle. The ultimate result will be hair fall.

I have tanning problem. Colour of my face is darker than body. what should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have tanning problem. Colour of my face is darker than body. what should I do? Please help me.
Improving complexion and your tan *.Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *.Take nutritious and timely food. *.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. *.Have timely and adequate sleep. This is one of the major reasons for sagging of skin *.Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation. *.Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ‘breaths’ through its pores which are not to be closed for long. Keep hydrated by drinking water and preferring juicy fruits. Your complexion will improve

Hi my name is Debabrata Das I'm from Assam from last few days due to study pressure I can't able to sleep properly and I always remain tensed.

DM&S
General Physician
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Hi my name is Debabrata Das I'm from Assam from last few days due to study pressure I can't able to sleep properly an...
To get rid of tension you go for deep breath ing yoga balanced diet and cup of milk before you go to bed.

My wife is suffering from chronic migrain. The trigger for this is stress. Presently she is taking betacap tr 40 tablets daily. 6 months back she has delivered a baby. What is the long term solution for this migrain.

MD - Pathology
General Physician
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Best is to avoid trigger for migraine. It could be something in your diet, perfumes, poor sleep, depression, fasting and many more. Betacap tr is first line of preventive treatment. Wait for 1-3 months for appropriate response. This dose can be increased. We have to be very cautious giving her this preventive treatment as many drugs terratogenic and she is in reproductive age group.

I am to fat I often do exercise but I do not loss weight because of I am fat fall many problem.

BHMS
Homeopath
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I am to fat I often do exercise but I do not loss weight because of I am fat fall many problem.
Please follow the below recommendation for your condition: It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well-balanced and healthy diet plan. For more tips do consult me privately on this.

Eating Right

MBA, PDCR, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM
Ayurveda
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'when the diet is wrong medicine is of no use. When diet is correct medicine is of no need'
Taking heavy meals in short durations without earlier meals properly digested produces toxins.
Kala viruddha (time against): intake of cold and dry substances in winter, pungent and hot substances in summer.
The combination of fruit salad, milk and banana should be avoided.
Using yogurt with milk, fish with milk, achar (pickle) with milk, honey with ghee (butter) are some virudha ahara (incompetent food) if taken together, they produce a lot of toxins in our body.
Drinking buttermilk is excellent as it is easily digestible, kindles hunger, instigates vata and kapha and cures dropsy, haemorrhoids, enlargement of the abdomen, abdominal tumour, duodenal diseases, dysuria, enlargement of spleen, loss of appetite, and anaemia.
Eating Right
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