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Dr. Adithya

Orthopedist, Delhi

200 at clinic
Dr. Adithya Orthopedist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Adithya
Dr. Adithya is an experienced Orthopedist in Uttam Nagar, Delhi. Doctor is currently associated with Mata Roop Rani Maggo Hospital in Uttam Nagar, Delhi. Book an appointment online with Dr. Adithya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-9,Om Vihar, Uttam Nagar. Landmark: Opposite Metro Pillar No-709, DelhiDelhi Get Directions
200 at clinic
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Hi, I am 32 years old. I have so much of pain in my right leg near ankle. What should I do.Kindly do the needful to me.

M.B.B.S
General Physician, Trivandrum
May be u have undergone an ankle sprain. Get an xray done to rule out fracture, which is unlikely. Is there any swelling or redness?
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I am working in 20 degrees temperature throughout the year in day time for 8 hours average. I have esonophile of 5.7.i always feel that my hand and feet are internally collapse. So what prevention and change I should obey to avoid any kind of health related issues from the above situation.

MD
Dietitian/Nutritionist, Delhi
I am working in 20 degrees temperature throughout the year in day time for 8 hours average. I have esonophile of 5.7....
20 degrees is pretty low temperature. I hope you do not have to face an air draft at your work place. You should take a hot bath in the morning. During the bath you should splash hot water on your eyes and forehead. You should wear thick socks and a muffler or a fur cap or a monkey cap to protect your head.
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Hello doctors. I had all body pain since 1year. I wasn't sure about what had happened to me but now I had pain in my hands and legs including a stiff neck and shoulder pain. I also had lower back pain. I check for vitamin d3 and its very low. Regarding the lower back, I did a x-ray and saw that my tail bone is not in its uniform; it has moved inside from its actual position. What should I do? should I wait until vitamin d3 level rises? can it be healed by accupressure? please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello doctors. I had all body pain since 1year. I wasn't sure about what had happened to me but now I had pain in my ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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Have a back bone problem. Any solution.

BPTh/BPT
Physiotherapist,
Have a back bone problem. Any solution.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I am 29 years old, have right knee pain from 2 month. I used pain relief gel and oil, but hav't result. What will I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old, have right knee pain from 2 month. I used pain relief gel and oil, but hav't result. What will I d...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold.
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I have head heck problems. Wt can I do? Give me some tips. And also weakness. 2 hand and 2 legs pain some tym in weakness.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I have head heck problems. Wt can I do? Give me some tips. And also weakness. 2 hand and 2 legs pain some tym in weak...
i think ,this problem of yours is related to your posture. try to sit straight as much as you can. See that your chair is supporting your back and neck while working. take your eyes off every 15 mins and look around. stretch your legs and hands every half an hour. Rotate your neck side and up and down (neck exercises). stand up and take five mins walk in the office every hour. small exercises like rotation of ankle and wrist, stretch outs every hour will help.try to keep your back straight supported by a good seating arrangement. You need to follow these routinely otherwise you will land up with cervical spondilytis in long run. If still pain persists can consult an orthopaedician for needful opinion and can go for physiotherapy. for weakness take diet rich in calcium and protein.
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Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy about myself please give any suggestion or treatment for this backbone pain problem.

BHMS
Homeopath, Delhi
Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy abo...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I have desk job last six months I have a severe pain in my back what can I do for this please give me solution and I have a viral infection what can I do for this please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have desk job last six months I have a severe pain in my back what can I do for this please give me solution and I ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 30 yera old male and have a pain in back injuries and lifting for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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Hi sir I am suffering from back bone problem, when I sit approx one hour then my back bone is so paining so please suggest best doctor.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi sir I am suffering from back bone problem, when I sit approx one hour then my back bone is so paining so please su...
Take rest properly. Avoid prolonged sitting and standing. Avoid forward bending and lifting. Do spinal strengthening exercises. Take hot fermentation. Consult any best orthopedic. If no progress.
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I am 43 years old male, I have gout and frequently have joint pain. I always take painkillers for relief. Is there any permanent cure?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 43 years old male, I have gout and frequently have joint pain. I always take painkillers for relief. Is there an...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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Everyday my back bone starts paining.

BPTh/BPT
Physiotherapist,
Everyday my back bone starts paining.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. In next consultation do share investigation reports if you have any.
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My name is rakesh. My hand is brake after 3 month. I want madison but pain is not remove. please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is rakesh. My hand is brake after 3 month. I want madison but pain is not remove. please help.
After pop ya surgery tk physiotherapy treatment for few day to better cure avoid pain killer best for you.
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I constantly feel sleepy even if I have slept well. My legs and thighs also pain all the time. Can you please suggest the reason for the same?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Take vitamin supplements and eat fresh fruits. Regular exercising will also help. Join a gym if possible. Get your blood pressure and sugar checked. If you need I can prescribe you nutritional supplements to overcome this lethargy.
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Lumber pains(Kamar Dard) since last 10 years,presently taking ayurvedic Treatment,but still not cure 100% suggest your treatment?

BHMS
Homeopath, Bhiwadi
Take rhustox200 once a week,and calcarea flour6x 3 tab three times a day and apply alpha MP gel on lumbar region at night and cover the affcted area properly
2 people found this helpful
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I'm an student. I usually see people suffering from back aches in real young age so what is the reason behind this? Is this in regards with food or stress?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm an student. I usually see people suffering from back aches in real young age so what is the reason behind this? I...
Food stress, deficiency of vit d, and calcium, bad posture, long sitting work, computer work strain full activity etc.
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I have an habit of masturbating since 5 years and I am facing lower back swollen due to dis habit. So kindly suggest me to quit masterbating and to reduce the size of swollen lower back.

BHMS
Homeopath, Sindhudurg
I have an habit of masturbating since 5 years and I am facing lower back swollen due to dis habit. So kindly suggest ...
If you quit masturbation automatically backache and problems related to it will get solved. Following measure will help you to boost up your confidence and to reduce the frequency of masturbation  1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A, C, D, E. And Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and smoking. 5) Get yourself engaged in some activities like reading, sports. Listeneing to music so that you will not get free time to masturbate. 6. Homoepathic treatment helps to by rid of masturbation as well as side effects of masturbation.
14 people found this helpful
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I am a 63 yr old male. My left shoulder pains, not continuosly. Also my left heel pains for few minutes when I wake up in the morning.

BPTh/BPT
Physiotherapist, Mumbai
I am a 63 yr old male. My left shoulder pains, not continuosly. Also my left heel pains for few minutes when I wake u...
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder and heel pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I am 20 years old studying engineering. I have a pain in my back left wing oly while I'm studying with my books by looking down to my books. I donno why this causes me some pain. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old studying engineering. I have a pain in my back left wing oly while I'm studying with my books by lo...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My father is 58yrs old his right hand have continue pain from shoulder to neck and full hand. No relief from medicines. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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