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Dr. Adit

Allergist/Immunologist, Delhi

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Dr. Adit Allergist/Immunologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Lybrate.com has a nexus of the most experienced Allergist/Immunologists in India. You will find Allergist/Immunologists with more than 28 years of experience on Lybrate.com. Find the best Allergist/Immunologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Immune System: 8 Foods That Supercharge it

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Immune System: 8 Foods That Supercharge it

The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.

Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.

Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.

Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.

Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.

Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system. It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.

Spinach - Being high in fiber and loaded with Vitamin C, Folate and other powerful antioxidants it helps building strong immune response and ensure overall wellbeing. A special care is to be taken that it should not be consumed raw, as the level of oxalates is considerably high, which can lead to the partial absorption of the important nutrients.

Yogurt - Yogurt being high in probiotics, which helps food move through the gut. It also helps in improving bone health. It helps in regularising digestion and reduce the symptoms of Irritable Bowel Syndrome(IBS), since it is digested easily by human body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4077 people found this helpful

Please tell me which is better. aerocort or DUOLIN or SEROFLO capsules for asthma. Different doctors prescribed among them. I have asthma problem sometimes through allergy like dust, cold or humidity.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Please tell me which is better. aerocort or DUOLIN or SEROFLO capsules for asthma. Different doctors prescribed among...
Aerocort is short acting reliever plus a steroid, Duolin is short plus long acting reliever, and Seroflo is long acting reliever with a steroid. I am sure you are more confused now. Seroflo is good for those having long standing persistent breathlessness and is used permanently. Other two are combinations of reliever (relieving the symptoms immediately) at the same time containing steroid also known here as preventer (which helps internal congestion of tubes. It is preferred that your doctor prescribes both contents seperately hence reliever like Salbutamol or Levo salbutamol is used more frequently for immediate relief. The other one steroid or prev enter is used only twice a day as required. This should suit you .But meet your doctor first.
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Hello doctors. How to increase immunity system? My immunity system is so weak that so many times cold, cough,fever. Caught me. Tell me proper diet. What to eat. N what to avoid. To boost my total immunity system .i am in deep trouble. Kindly help me.

MMed, MBBS, DAA
Allergist/Immunologist, Chennai
Hello doctors. How to increase immunity system? My immunity system is so weak that so many times cold, cough,fever. C...
Do physical exercise like brisk walking and foods rich in vitamin a like papaya/carrot/spinach/fish will help to improve immunity.
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Dear respected gynecologists/ pulmonologist/ oncologist my wife have bronchial asthma now. There is a known family history of bronchial asthma, osteosarcoma and penile cancer for two grand fathers. So, there is a family history of cancer also. Please suggest me how to plan for the child now. Is there any solutions to prevent this genetic diseases by transmitting to my childrens or any other solutions to overcome this problem? Can I go for egg recepit from someone and plan for IUI?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Dear respected gynecologists/ pulmonologist/ oncologist my wife have bronchial asthma now. There is a known family hi...
There is no need to panic .All these genetic influences can be avoided by lifestyle changes and diet changes. Even the asthma may be reversible .If you want specific advice how to avoid getting cancer, diabetes,high bp etc take a consult. With me.
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I am a asthma patient since last 15 years I have been taking medicines and inhaler from long but still not recovered. And get frequent attacks.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
With some preventive measures like avoidance of dusts, cold air, cold drinks, ice cream, ac, cooler etc and proper treatment, asthma can be controlled fairly. So, consult a chest physician for better management.
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I am suffering from asthma and I am using an inhaler one puff in a day is it safe doing or either I stop using inhaler but after stopping I am not comfortable.

Pulmonologist, Rajkot
Lybrate-user, first of all you have to understand your disease. Asthma is such a disease in which your airway is hyperreactive to some stimulations like smoke, dust, perfumes, pollens, animal dander and many more. If you stop medicine you will suffer. So think about treatment by which you can get relief from your asthma with minimal side effects. And out of all available medicine including homeopathic, ayurvedic, and allopathic inhaler is safest and most effective medicine. But you have to take it properly. And let your pulmonologist decide your medicine dosage.
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I am suffering asthma since 5 years. I am using medicines but it is not curing. I also used homeopathy also but it given some release to me. And also some time full head ace also. One thing I want to ask my growth is stopped. I am having same face since 10th you should under stand it. But main problem at some night while sleeping sound comes on my mouth like cat. Please give me a permanent solution for it please.

BHMS
Homeopath,
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take homoeopathic mother tincture grindelia robusta q, 30 drops, thrice daily, after meals, in a cup of water.
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I am 56 yrs old man have constant allergy towards smoke smell, symptoms are sore throat hard breath redden eyes headache and sleep shortness, I am slowly dying please help me.

MD - Homeopathy, BHMS
Homeopath, Indore
Take homeopathic bacillinum 1 m & influenzinum 1 m one dose alternate day pattern at morning for 15 days. Please also check your ige level blood test & reply I wish to inform that your problem is curable with concept of modern homeopathy cure in complete, permanent, easy, safe, fast & costeffective mode. This would be permanently resolved, dont worry.
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Plz suggest Ayurvedic supplement for immunity boost and respiratory boost. (breath, stamina,cold and cough).

PDDM, MHA, MBBS
General Physician, Nashik
Plz suggest Ayurvedic supplement for immunity boost and respiratory boost. (breath, stamina,cold and cough).
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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Is moderately sever obstructive airway disease with significant significant bronchodilator reversibility dangerous? What happens in these conditions, Should I be worried? What are the remedies? Regards.

BHMS
Homeopath,
No need to worry, airway obstruction disease is reduce by avoiding smokings, dust exposure, cold items intakes, and take warm water only and take homeopathic treatment for sometimes to recover fully.
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I am suffering asthma from 15years. I am went so many hospitals but not cured it. Pls give me a solution for it.

DNB pulmonology, MBBS
Pulmonologist, Hyderabad
U need examination and assessment to provide adequate treatment for asthma. If you have any allergy. Then avoiding the allergens will help you in being symptom free. You can do breathing exercises as well.
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I have always cough and cold. I am suffering from allergy from dust and sun light. I have also feel like that fever. What should I do to prevent?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have always cough and cold. I am suffering from allergy from dust and sun light. I have also feel like that fever. ...
Now seasons of viral infections. pl. Go for Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. You can take tab. Combiflaim sos , tab. Lcz-10 mg once a day. Cap. Zevit once a day.syp. Honeytus 10 ml twice a day. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I was scratched by a cat what can I do now. Scratched 6 hours ago. Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Plz upload its photo. Blood comes or not where on your body, wash immediately with rin soap, more than 5 times.
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Hello all doctors how are you all .I have asthmatic allergy from sand and pollution. Can you tell me some medicine?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hello all doctors how are you all .I have asthmatic allergy from sand and pollution. Can you tell me some medicine?
Use asthma controller medication having laba and ics by inhalation with spacer. Get allergy screening blood test to confirm allergy and then skin prick test to detect offending allergens and immunotherapy if indicated.
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My six year old daughter occasionally suffers from cold and cough. I want to give her something to boost her immunity. Kindly please give me direction as of which homeopathy medicine should I give her and will it be for lifelong?

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
My six year old daughter occasionally suffers from cold and cough. I want to give her something to boost her immunity...
Dear Lynbrate user Occasional cough and cold are normal in small children. get her Hemoglobin checked if it is less than12.5gms% then you can get the treatment Otherwise also give her a good high protein diet and fresh fruits and vegetables Hope it helps
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I wanted to ask any free easy tips for controlling asthma problems increasing day by day sir!

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Use asthma prevetor medicine by inhalation with spacer. Avoid dust, smoke, poluution, pollens exposure.
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My name is DIpak. I am 42 year old having severe asthma problem with rhynaties. I Am getting treatment since last 20 years. I am using formetol with levosalbutamol inhalation and montelukast with levocetrigen tab daily. But last 3 to 4 months I am observing recurrent attack ìs going on after taking all these medicines. So what I will do.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
My name is DIpak. I am 42 year old having severe asthma problem with rhynaties. I Am getting treatment since last 20 ...
First try to understand Asthma. Asthma is the hyper-responsiveness of the respiratory tubes to some allergen. Please note that I mentioned the word "Hyper-Resposiveness" and not responsiveness. If somebody sneezes/coughs on inhalation of smoke then its responsiveness as your body is trying to protect you but if somebody developes suffocation or choking because on the inhalation of same smoke the its Hyper-responsiveness where your body is trying to overprotect you. Asthma is this tendency. By medicines and Clean air we can protect you- but its very hard to say if we can completely stop this tendency. People who move to regions with cleaner air- get rid of asthma - atleast that is one way to get a cure !!! Recurrence of attacks of asthma may be due to some underlying uncured infection or recent persistent exposure to unclean air. Please do involve yourself in cleaning activities which cause increased inhalation of dust particles !
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I have dust allergy in before some months so what will I do for the recovery from this diseases.

BAMS
Ayurveda, Bangalore
Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Take immunocin 1 tab. Twice a day for 3 months to gain immunity in the body. Avoid cold and refrigerated food. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins. Avoid exposure to dust by tying a kerchief or a mask around the face covering the nose.
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I have siness problem and im suffering a lot because of it. And dust allergy. Please give me suggestion.

MS - ENT,MBBS
ENT Specialist, Kolkata
Dust allergy is partly genetic and partly environmental. Thus it never goes away. With better, less dusty environment  the extent if the problem gets reduced. Medicines help to downregulate the immune response of your body to these environmental allergens. Long term lifestyle  changes with gradually tapering medication  helps to tackle chronic sinus problems.  Start taking Steam inhalation twice a day. *For chronic allergic rhinosinusitis you will need to take a long term course of antibiotics  together  with Nasal sprays. *You will need to avoid dusty environment  and dust mites, animal dander etc. Regular cleaning of AC air filters. Wearing mask while driving 2 wheelers/working in dusty  areas Medical  management  is done for 3 months and then patients  condition is reviewed.  Intermittent treatment is not beneficial  in the long run. Around 30 %of people with allergic rhinitis  will develop Asthma if not treated. But majority of patients with asthma are allergic to dust. Active treatment  of nasal allergy reduces Asthma attacks and medicine requirements. This improve  quality of life.
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My wife is suffering from Cold, which occurs anytime . We have consulted a Number of Doctors from various fields , but to no effect. The reason being given is that she is suffering from Allergy to Dust.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
My wife is suffering from Cold, which occurs anytime . We have consulted a Number of Doctors from various fields , bu...
She might have chronic sinus congestion. D o steam inhalation avoid cold water cold food. Needs medicines.
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