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Dr. Adhmol Maria

Orthopedist, Delhi

300 at clinic
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Dr. Adhmol Maria Orthopedist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Adhmol Maria
Dr. Adhmol Maria is a trusted Orthopedist in New Friends Colony, Delhi. You can meet Dr. Adhmol Maria personally at Lions Kidney Hospital & Urology Institute in New Friends Colony, Delhi. Book an appointment online with Dr. Adhmol Maria and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lions Kidney Hospital & Urology Institute

New Friends Colony. Landmark: Opposite B Block, DelhiDelhi Get Directions
300 at clinic
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I am a 50 years old person, I have been suffering with the entire spinal cord pain since a long time, I do yoga" dhanurasana, pabanmukta sana, shalavasana and ardhya chakrasana every day, though I am not getting any relief, please advise me what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi stop yoga as first you should know your pain aggravating posture and pain relieving posture for you. Kindly visit physiotherapist or consult me via lybrate for specific treatment plan.
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While doing workouts like dips. I am suffering from back pain. What I have to do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
While doing workouts like dips. I am suffering from back pain.
What I have to do?
Dear lybrate-user, You have to pay attention in back strengthening foods to add strength to the muscles. Also check th posture of workouts and daily sitting, sleeping habit. Regards.
1 person found this helpful
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I have back pain neck pain and lower back pain since last 4 years several medicine I have taken (allopathy and ayurveda) but there is no change in the pain what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain neck pain and lower back pain since last 4 years several medicine I have taken (allopathy and ayurve...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression I used to have a shoulder pain for working in front of the computer. Do you suggest any medicine or exercise? This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Halo sir my age is 24 wait 40 kg hight 150 cm. My problem is coldness. And illness. Fever not forgot me and also joint point what I do sir please give best mediation..

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
Halo sir my age is 24 wait 40 kg hight 150 cm. My problem is coldness. And illness. Fever not forgot me and also join...
Hello lybrate-user, Thank you for contacting me. Due to weather changes coldness is common. If you are repeatedly getting cold, than it can be a matter of weak immunity. Do some simple exercise like walking, yoga, practice some asans. Stretching exercise may relieve joint pain. Hope you get some relief.
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I am a 38 year old male. I am having a progressive pain from buttock to left knee for last 4 weeks. I have been consulting a local Orthopaedic. He diagnosed the problem as Lumbar Stenosis on L4, L5,L5-S1 and suggested for immediate surgery. I need a second opinion to know if the surgery a good solution. Are thee any alternatives?

MPT, BPT
Physiotherapist, Noida
I am a 38 year old male. I am having a progressive pain from buttock to left knee for last 4 weeks. I have been consu...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering severe pain during nights my leg is strained with nervous with strong pain.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering severe pain during nights my leg is strained with nervous with strong pain.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I am 31 years old married woman have finger's joints pain for about 20 days. Please do help what to do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 31 years old married woman have finger's joints pain for about 20 days. Please do help what to do.
Do contrast bath therapy twice a day Do ball squeezing exercise multiple times a day Do wrist & hand stretches
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I am suffering from right shoulder pain since three months which arise from playing shuttle badminton. I tried different medicines from orthopedic docs. The pain is disturbing sleep too. Even physiotherapy did not help. please someone help!

BHMS
Homeopath, Kolkata
I am suffering from right shoulder pain since three months which arise from playing shuttle badminton. I tried differ...
Please do a x-ray of the affected part do hot compresses also take mag phos 6x - twice daily for next 7 days. Get back to me for further treatment.

I had got my right hand broken. I got it plastered. It been more than 30 days and it has still not joined, as the bones are not aligned. What should I do next?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.
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Precaution during Back Pain

BPTh/BPT
Physiotherapist, Mumbai
Precaution during Back Pain

Traveling in Auto Rikshaw on Mumbai Roads(Specially with pavment roads) can cause micro injuries to your back, It is advisable not to travel in auto with back pain.

7 people found this helpful
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