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Dr. Adhmol Maria

Orthopedist, Delhi

300 at clinic
Dr. Adhmol Maria Orthopedist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Adhmol Maria
Dr. Adhmol Maria is a trusted Orthopedist in New Friends Colony, Delhi. You can meet Dr. Adhmol Maria personally at Lions Kidney Hospital & Urology Institute in New Friends Colony, Delhi. Book an appointment online with Dr. Adhmol Maria and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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New Friends Colony. Landmark: Opposite B Block, DelhiDelhi Get Directions
300 at clinic
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Hello Sir I am 50 years old woman my weight is 50 kg. I was diagnosed with osteoporosis since last one year. As written on prescription OA knee. Doc wrote me rejoint and Vit D3 for three months. Which I had regularly. My knee pain is not very severe though. Kindly advice me If I need to take rejoint and vit D3 regularly or should I stop it after using it for three months? How to prevent further damage to the knee Sir? I do regular walking and quite active. Thank you Sir.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Hello Sir
I am 50 years old woman my weight is 50 kg. I was diagnosed with osteoporosis since last one year. As writt...
If your vit D level is within n normal limit then no need to take more supplements, so get the blood test repeated for the same and keep vit D level normal by sitting in sunlight for 10-15 min everyday, take milk, egg yolks, mushrooms. Besides that you should be doing knee strengthening exercise everyday after consulting a physiotherapist. Also omega 3 is good for joints. Can take fish, avocado,nuts for that.
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I am 40 yr old. I have severe backache for the last 2 months. In my mri report I have a diffuse disc bulge at l5-s1. Could I go for operation or it can be cured by taking medicines only.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your question I need specific answers and your investigations, then it is possible for me to give an opinion whether you require a surgery or not? can you tell me all your symptoms in detail like back pain, leg pain, numbness, paresthesias etc - tell me duration and intensity of back and leg pain on a scale of 1-10 how much distance can you walk? do you need pain killers regularly? what operation has been suggested to you ( please enclose doctor's prescription, mri and relevant x ray images) do not hesitate to contact me if you need any further assistance.
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Iam 21 years male. I have been suffering from neck pain for the past 2 months. This pain is getting after I have done exercise with the dumbell. Daily Im suffering from this neck pain or if I do rotating neck im getting shock in right hand. Iam getting always want to rotate head and if I rotate I will get pain and also because of pain im unable to sit constantly in chair. So please tell me the best solution to get out of this problem. Is this severe problem or a normal one?

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I am 23 years old and I have back pain last two months, I could not lye down more than 6 to 7 hours continuously. I'm really scared, what do you think may be the reason, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old and I have back pain last two months, I could not lye down more than 6 to 7 hours continuously. I'm...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Use back sapport.
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Backache-1

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache-1

Backache-1

Backache is the oldest agony that the mankind suffers from. In the prehistoric era, even the angels must have suffered from it. Though in the ancient Indian literature, no direct mention of this disease is made, it can be safely assumed that in the epic period of Mahabharata, Bhishma Pitamaha must have had some backache when he was lying on the bed of thorns.

Whatever be the exact aetiology of backache, it is for the medical scientist and the Pundits in the field to determine. Human back is a big Pandora box. Causes for backache are many. They range from a thorn prick in the foot to prolapsed intervertebral disc in the spine. Even, a trauma to human pride can cause backache. It will be no exaggeration to compare the backache with an elephant that the six blind men wanted to know about. One of them called it a pillar, other called it a wall, third called it a rope, fourth it a flap of leather, and so on. Similarly many scientists have approached the problem of backache from different angles and have ascribed as many reasons as its causes and suggested remedies for the same; depending on their own concept of human back - its structure and functions.

In last few decades, much scientific work has been done; data compiled and analysed to determine the exact cause of backache. It is estimated that at one point or other in their lives, eight out of every ten people on earth suffer from this universal affliction. It can strike almost everyone, the young and the old, male and female, people of all classes 7 and profession. Biggest leaders of the world have suffered from backache. President John F Kennedy spent hours in the soothing comforts of White House rocking chair, only to nurse his backache,

This was his wartime injury.

The largest group of people who suffer from this are the young housewives who have small children and are fully occupied at home. They have no outside job. When they have backache, a double burden is imposed on the family. If the person affected is the chief bread earner, then the situation becomes all the more worse.

Backache is not a killing disease, but it certainly cripples the individual for the time being. No one except the victim can truly understand the complete sense of helplessness and despair that overcomes, once an energetic adult who is suddenly struck down by the devastating, usually temporary ailment. The victim's world quickly shrinks, often limited at the onset to bed or couch. Work and household rituals are totally ignored due to pain. Dressing becomes torturous, a visit to toilet is a major expedition, sitting in chair for reading or eating can be an agony. Sex becomes virtually impossible. Even after the pain subsides, the sufferer wonders, almost at every turn, whether it will strike again.

Beyond the personal grief, back pain exerts a staggering socio-economic cost. Million and millions of work days are lost each year because of a backache. It is the single largest cause of worker absenteeism in all the countries of the world.

The remedies are simple and effective in most of cases. The most important being 'not to get tense and nervous'. An objective personal assessment of the disability with a relaxed mind and a wilful relaxation of the whole body coupled with a few pills and postures ( remedial exercises) is perhaps the secret of success in getting rid of this man's oldest agony. But in some cases even surgery or psychotherapy may be needed.

In the present series, I have attempted, step by step, how to modify the style of daily living so that this 'devastating though temporary ailment' can be prevented.

19 people found this helpful

My mom is 50 years old. She has osteo arthritis is obese and has high bp. Can I join her in swimming pool to learn. As in my question is more about atleast making her walk in swimming pool. Is it safe or not?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mom is 50 years old. She has osteo arthritis is obese and has high bp. Can I join her in swimming pool to learn. A...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Yeah, she can go to the pool and swim if she likes but a different set of exercises needs to be done for osteoarthritis (low impact aerobic and strengthening exercises). Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Pain Management

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
Pain Management

Diagnose root cause of your pain at an early stage because improperly diagnose & treated pain can create lot of problems in future.

2 people found this helpful
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I am suffering from osteoarthritis. Joints are very painful. What should I do for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from osteoarthritis. Joints are very painful. What should I do for this problem.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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In my feet there is pain after sleep or long sitting then after walking 2 or 3 minutes there is no pain. Is these are symptoms of any disease?

BHMS
Homeopath, Sindhudurg
In my feet there is pain after sleep or long sitting then after walking 2 or 3 minutes there is no pain. Is these are...
Homoeopathic treatment- calc fluor6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injections are injections of pain relieving medicine cocktail given around spinal nerves by different routes most commonly caudal. Medicines are injected in epidural space. These injections are helpful in neuritic type of pain. Long term relief can be seen in patients if there is not severe root compression. Transforaminal route offers best results in unilateral radicular pain.
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I am a 20 years old female and I am suffering from shoulder joint pain on the right side, and also neck pain as well as back pain in the right side what should I do and whats the problem.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 20 years old female and I am suffering from shoulder joint pain on the right side, and also neck pain as well ...
It might be of muscle spasms or of pathological causes do consult neuro physiotherapist and rule out the cause of it and it is of muscle spasm have ust and laser therapy for 12 days followed by mobilisation and strengthening exercises once pain subsides best wishes.
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I am suffering from back pain and also some time in stomach so please give me any suggestion for this.

BHMS
Homeopath, Delhi
I am suffering from back pain and also some time in stomach so please give me any suggestion for this.
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am doing desk job for 10 years. I got my x-ray done, found mild bone spur on vertebra 5&6. I opted for homeopathy for neck sprain relief, and it helped, now I am soon going to conceive in next month. I don't understand how will I leave homeopathy for sprain relief after conceiving. Please let me know if I can use homeopathy medicines during my pregnancy also.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, you seem to have early cervical spondylosis, which respond very well to physiotherapy and later on exercises. You should get swd and ict 7 to 10 sittings at a physio. Centre followed by neck exercises. You will settle and won't need even homeopathic medicines. Take care.
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I am 49 years old and having frozen shoulder and cervical problems please help me.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply hot formantation and go fpr physiotherapy and do regular nack and shoulder exercises. Like wheel pulley pendular and wand. Thanks and regards Dr. Ritesh kharnal
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Hi, I have grade 3 tear in medial meniscus of right knee. Doctor suggested me arthoscopy but he is not giving gurantee whether I will be back to my normal routine including sports activities and gym. I have also read many negative feedback about the meniscal arthoscopy. Pls suggest for any alternate.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I have grade 3 tear in medial meniscus of right knee. Doctor suggested me arthoscopy but he is not giving gurante...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is advisable to undergo arthroscopy of the knee if it is a grade 3 medial meniscus tear and if symptoms like recurrent swelling, locking etc are present. Meanwhile you should continue with knee rehabilitation but if there are symptoms which are present, consider arthroscopy as it is a simple and a short procedure with good encouraging results. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have neck pain and pain on my shoulders. I have thyroid since last year. Also bundle of nerves seen sometimes kind of blood clotting on the lower leg.

MBBS
General Physician, Mumbai
I have neck pain and pain on my shoulders. I have thyroid since last year. Also bundle of nerves seen sometimes kind ...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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