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Dr. Adhmol Maria

Orthopedist, Delhi

300 at clinic
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Dr. Adhmol Maria Orthopedist, Delhi
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Adhmol Maria
Dr. Adhmol Maria is a trusted Orthopedist in New Friends Colony, Delhi. You can meet Dr. Adhmol Maria personally at Lions Kidney Hospital & Urology Institute in New Friends Colony, Delhi. Book an appointment online with Dr. Adhmol Maria and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Lions Kidney Hospital & Urology Institute

New Friends Colony. Landmark: Opposite B Block, DelhiDelhi Get Directions
300 at clinic
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am getting back neck pain. I am very unconscious. To see or to breathe. I am working in a banking recon company need to work 8 hrs before system. Please recommend me a solution.

MPT, BPT
Physiotherapist, Noida
I am getting back neck pain. I am very unconscious. To see or to breathe. I am working in a banking recon company nee...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at
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Due to lower back pain of left side have been suffering from last 3 months, how to ger relief from this pain?

MPT, BPT
Physiotherapist, Noida
Due to lower back pain of left side have been suffering from last 3 months, how to ger relief from this pain?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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I am a 28 years old male. I have neck pain since 7 years. I do not use a pillow while sleeping but thw pain will not go. please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I met an accident after accident my back start pain when I do any heavy weight work.

MPT, BPT
Physiotherapist, Noida
I met an accident after accident my back start pain when I do any heavy weight work.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
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I am 37 years man lecturing is my profession. I teach daily one to two hours. However, I have leg pain in both legs. It tends to me to sit always which I do not like. The pain is around lower part of the feet and also at calf muscles. The pain is more evident when I walk in bare footed. When I sit will keep my legs rested horizontally. The uric acid level in blood is normal. And some days when I woke up the foot is paining when I start to walk. The pain killers gives short time relief but the pain is impending for many years without any clear solution. So what could be reason for the pain and its solution please suggest.

MPT, BPT
Physiotherapist, Noida
I am 37 years man lecturing is my profession. I teach daily one to two hours.
However, I have leg pain in both legs. ...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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What can I take safely with morphine for fibromyalgia pain? I am in pain every day and with a lot of stress going on too I am REALLY struggling to deal with it all.

MPT, BPT
Physiotherapist, Noida
Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir mujhe pinchle 4 mahino sai left leg mai pain hai or pinchle chaar mahino sai mera treatment bhi chal raha hai but mera left leg mai jab pain hota hai to khaasne or hasne par left hip par pain hota hai or sote samay bhi jab karwat leta hu jab bhi bahut pain hota please helpp me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mujhe pinchle 4 mahino sai left leg mai pain hai or pinchle chaar mahino sai mera treatment bhi chal raha hai but...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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Self Exercise Of Spine

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Self Exercise Of Spine

Physical discomfort with pain affecting the lower half of the back, varying in intensity from a dull ache to incapacitating. Common causes of this symptomlower back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack or chiropractic manipulation.

Self-treatment: using hot or cold packs may help ease low back pain. Limited bed rest, followed by regular activity and gentle stretching exercises, may also help. While recovering, it's best to avoid sudden, painful movements. Seeking medical caremake an appointment to see a doctor if youfeel pain that's persistent or worsensdevelop pain that travels down one or both legshave weakness, numbness or tingling in one or both legsexperience swelling, redness or unintentional weight losscan't work, sleep or perform daily activitiessee a doctor immediately if youdevelop pain after a car accident, sports injury or other traumadevelop a feverhave trouble passing stool or urinating.

1 person found this helpful

I have neck pain. It was not before. How should I reduce my pain. Is it because of winter.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and might be a muscular pain due to winter and do neck exercise regularly
1 person found this helpful
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