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Dr. Adarsh Purang

Gynaecologist, Delhi

300 at clinic
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Dr. Adarsh Purang Gynaecologist, Delhi
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Adarsh Purang
Dr. Adarsh Purang is a renowned Gynaecologist in Vishal Enclave, Delhi. He is currently practising at Purang Eye Centre & Gynae Clinic in Vishal Enclave, Delhi. Save your time and book an appointment online with Dr. Adarsh Purang on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Purang Eye Centre & Gynae Clinic

A-114, Vishal Enclave, Rajouri Garden. Landmark: Near TDI Mall, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Irregular periods n taking ayurvedic medicine since last three months. But still didn't get periods. Is there any problem.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Irregular periods n taking ayurvedic medicine since last three months. But still didn't get periods. Is there any pro...
If the periods come after every 21 to 35 days its normal don't need any medications thyroid profile is one thing that needs to be checked.
16 people found this helpful
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My wife get her period only for 2 days but her periods is on time i.e regularly sometime only 1 or 2 days difference has been seen. please suggest she need to visit games or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
My wife get her period only for 2 days but her periods is on time i.e regularly sometime only 1 or 2 days difference ...
It may be the effect of the hormonal problem, so take Asokarishta daily tow time for a period of 15 to 20 days, your problem Defenately come down or consult me privately, ok.
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My wife is 8 months pregnant and suffering from head pain,Cold and fever and her leg constantly pains. please help me with this.

MBBS
General Physician, Faridabad
My wife is 8 months pregnant and suffering from head pain,Cold and fever and her leg constantly pains. please help me...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria Back with report. Thank you
1 person found this helpful
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Bakery Bread is calorie bomb

MD - Homeopathy
Homeopath, Mumbai
Bakery Bread is calorie bomb
Health Info

Bakery Bread is calorie bomb:

The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose.

White bread has high glycemic index because it's made from refined grains that are rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels and increases risk for weight gain, type 2 diabetes, high cholesterol and heart disease.

Even whole wheat bread spikes blood sugar faster than many candy bars!

When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry.

Bread contains lots of Gluten

Wheat contains a large amount of a protein called gluten. Gluten is a troublesome protein that appears to be doing more damage to our health than we initially thought. This protein has glue-like properties (hence the name gluten) responsible for dough’s viscoelastic properties.

This is found in traces in wheat, barley, and rye — pretty much any bread or pasta product has it. (Rice and corn are absolutely free from it)

It is believed that 30-50% or more of the population is gluten sensitive, thus are deteriorating their health by eating wheat.

Side effects of gluten

Fatigue
Depression
Joint Aches
Bone Pain
Abdominal Pain
Bloating
Diarrhea
Low Nutrient Absorption
Short Stature
Infertility
Premature Balding
Cancer
The only way to really know if you’re gluten sensitive is to remove gluten from your diet for 30 days and then reintroduce it and see whether it affects you.

Bread contains anti-nutrient substances

Most bread also contains the “anti-nutrient” phytic acid.

Phytic acid is a molecule that strongly binds essential minerals like calcium, iron and zinc, preventing them from being absorbed. This aggravates vitamin D deficiency.

​Bread is extremely low in essential nutrients

There is NO nutrient in bread that you can’t get from other foods in even greater amounts.

Here are some other statistics about the huge loss of nutrients when white bread is made:

About 50% of all calcium is lost
70% of phosphorus
80% of iron
98% of magnesium
75% of manganese
50% of potassium and
65% of copper is destroyed when white bread is made.
80% of thiamin, 60% of riboflavin, 75% of niacin, 50% of pantothenic acid.
About 50% of Pyridoxine is also lost.
Bread raises the bad cholestrol

What this means is that whole wheat significantly harms blood lipids and may drastically raise risk of heart disease.

Myth: whole wheat is healthy

Whole Wheat is Just “Less Bad” Than Refined Wheat

It’s like comparing unfiltered cigarettes to filtered cigarettes. Filtered cigarettes are less harmful, but that does not make them healthy.

The ‘SAID’ healthy bread is also very rich in phytic acid.

Bleaching process ads toxins to the flour which may lead to cancer

The flour that is made into white bread is bleached with benzoyl peroxide. The bleaching process does nothing to clean the flour. It has no purpose other than to make the product more visually appealing, so that consumers will be more likely to purchase it. In the process, benzoyl peroxide creates free radicals and benzoic acid. Free radical species are well known to contribute to DNA damage and aging, and benzoic acid can cause contact irritation, discomfort, weakness, and malaise. When ingested, the agent can cause headache, nervousness, nausea, and vomiting.

In addition to the health effects mentioned above, benzoic acid also contributes to the destruction of beneficial intestinal bacteria. This increases chances of colon carcinoma.

Evils together- ketchup, jam and butter

Most common companions of bread are butter, jam and sauce/ketchup

Jam –              High sugarà High glycemic index à Diabetes

Butter –           High in saturated fatty acid. Main cause of heart diseases.

Ketchup –       High acetic acid content – causes acidity, electrolyte imbalance.

                       High salt à High blood pressure.

                       >80 % part of catch up is non-nutritious.
133 people found this helpful

Hello! I'm 34 yrs planning for baby. I'm having partner duct cyst. If take folic acid tablets will it harm me. Does folic acid tablets help to conceive fast? Please suggest

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello! I'm 34 yrs planning for baby. I'm having partner duct cyst. If take folic acid tablets will it harm me. Does f...
No folic acid is a vitamin supplement goven before and during pregnancy for the first three months. It is known to prevent certain abnormalities in the baby
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Hi I am married since 8 years. Me and my wife are sexual satisfied and no problem in sex. But have major problem for me since couple of years to discharge sperms into my wife vagina during sex. Me and my wife are very disappointed as she is unable to conceive pregnancy till now. Please advise what to do and which medicines are useful for me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi  I am married since 8 years. Me and my wife are sexual satisfied and no problem in sex. But have major problem for...
Hello, you may change position during sex or keep a small pillow under back of your wife. It will solve your problem.
1 person found this helpful
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Hello I am an european traveler and I just found out that I Am pregnant. I heard about RU 486. I am Currently in Goa and I am Looking for a clinic/ gynae who can help me in this matter. Can you advice me where to go? Thank you very much.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello I am an european traveler and I just found out that I Am pregnant. I heard about RU 486. I am Currently in Goa ...
Dear Robin Kooij. Mifepristone, also known as RU-486, is a medication typically used with misoprostol to bring about an abortion. This combination is more than 95% effective during the first 50 days of pregnancy.The abortion pill, also known as RU486 has been widely and safely used in in the United States for years. It is also FDA-approved as a medical abortion option. You can consult any gynecologist for an abortion at Goa. Please allow the gynecologist to choose the best abortion method according to your present health conditions. Take care
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I am 25 yeas old and my girlfriend Is 18 years old. I always use condom for sex and never does unprotected sex. My question is Can Precum leads to pregnancy if it is inserted into women's vagina? Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 yeas old and my girlfriend Is 18 years old. I always use condom for sex and never does unprotected sex. My qu...
Dear user. It is still debated and satisfactory confirmation answer never given. On a conclusion, the precum could have one or two drops of semen and therefore there could be sperm cells. Could not be so certain too. Take care.
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Hello, we are married couples. My wife had normal delivery and after 3 months we started having sex. I lick my wife's vagina and also suck her breasts and drink her breast milk. Is there any problem if I drink from my wife's breast. Is my wife's breast going to run out of milk? Is there any chance of infection passing onto baby? Thanks for your answer.

BHMS
Homeopath, Delhi
There is nothing to worry.No harm in drinking your wife's milk.Its good for your health. But ask your wife to drink lots of fluids,eat healthy and take complete rest...
1 person found this helpful
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I tested negative for pregnancy test kit and a creamy white discharge is coming on my first missed day of my period, my lower abdomen is cramps and feeling hurt on sleeping on my stomach. Also feeling back pain sometime on right side and sometime left. Feeling feverish ,vomiting, heavy stomach in morning, uncomfortable to breath.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I tested negative for pregnancy test kit and a creamy white discharge is coming on my first missed day of my period, ...
Pregnancy test will come positive only after 7th to 10th missed day. If the pain is fixed and more to one side lower down in abdomen, you will need to visit a Gyn. If you have been getting similar symptoms on the days prior to periods, then it may be coming in a day or two. If you think the pain is abnormal or more severe than before, visit a doctor right away.
1 person found this helpful
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Hi Being a woman I don't have enough thoughts. I am very interested in sex. Recently I got married. But I didn't get satisfied with him. So tell me solution.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi  Being a woman I don't have enough thoughts. I am very interested in sex. Recently I got married. But I didn't get...
Please sit down with your husband when he is relaxed and comfortable and for that you take him to some quite place outside if there are people in your home. This talk need to be done one to one and avoid blaming him and discuss what you love to do and feel during sexual intercourse. Its possible to solve this and if you can not manage, talk to/meet an expert in relationships/sexuality. Relax, it is perfectly curable and solvable.
5 people found this helpful
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Present she is pregnant. Upto how many months I can have sex with her? If I participate any problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
You can do the sex till the end of the pregnancy. Only thing to see that there should not any pressure on the abdomen of pregnant woman. Hence do the sex female top position and do not use any force.
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Fertility related Hi I am married 2 years back now we are planning for child .for that we started unprotected intercourse from 2 month but no result. I have noticed that my sperm become thin white rather then thick white used to be 6 months back. Is it reason for low speed count are something else? I'm bit worry that I will become father or not? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
Fertility related
Hi I  am married 2 years back now we are planning for child .for that we started unprotected interc...
as you do sex everyday there will be reduction in sperm count. it is absolutely normal. you need not worry much. by regular practises of sex you will become father. it will take few months for getting pregnant
1 person found this helpful
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I am 23 weeks pregnant, and my SGPT Levels - Alanine Transaminase have come high this time - 39.4 U/L. Whereas the normal range is 10-28. Kindly advise what could be the reason and what should I do about it?

BHMS
Homeopath,
I am 23 weeks pregnant, and my SGPT Levels - Alanine Transaminase have come high this time - 39.4 U/L. Whereas the no...
Avoid fat food,spicy food.take plenty of water.take food having high fibre..take glucose water.lots of fruits...
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I have been diagnosed with PCOS with acne and body hair growth. And have been suggested Ginette-35 for 6-12 months. I need to know if the acne and other symptoms come back after we stop taking oral contraceptives after the suggested time?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have been diagnosed with PCOS with acne and body hair growth. And have been suggested Ginette-35 for 6-12 months.
I...
Hello, if your hormonal imbalance is not corrected and you don't loose weight by then within prescribed limits then yes, acne and other symptoms may return after 6 months of usage of pills.
1 person found this helpful
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Take control of your Cholestrol

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Take control of your Cholestrol
Cholesterol is a waxy substance that's found in the fats in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.
Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of Lipoprotein in your blood:
• Low-density lipoprotein (LDL). LDL, or "bad," cholesterol transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow causing Atherosclerosis..
• Very-low-density lipoprotein (VLDL). This type of lipoprotein contains the most triglycerides, a type of fat, attached to the proteins in your blood. VLDL cholesterol makes LDL cholesterol larger in size, causing your blood vessels to narrow
• High-density lipoprotein (HDL). HDL, or "good," cholesterol picks up excess cholesterol and takes it back to your liver from where it is excreted.
How to know if you are at risk of High Cholestrol:
• Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
• Large waist circumference. Your risk increases if you are a man with a waist circumference of at least 40 inches (102 centimeters) or a woman with a waist circumference of at least 35 inches (89 centimeters).
• Poor diet. Foods that are high in cholesterol, such as red meat, egg yolk, full-fat dairy products, trans fats, found in some commercially baked cookies, will increase your total cholesterol.
• Lack of exercise. Exercise helps boost your body's HDL "good" cholesterol while lowering your LDL "bad" cholesterol. Not getting enough exercise puts you at risk of high cholesterol.
• Diabetes. High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.
• Smoking: Smoking damages the walls of your arteries and also decreases your good cholesterol.
Prevention:
1) Diet: Top foods to lower your cholesterol and protect your heart are:
a) Oats: Oats contain soluble fibre which decreases your LDL (Bad cholesterol)
b) Fatty Fish: Fish has no effect on LDL but eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots ,thus preventing Heart attacks.
c) Flaxseed
d) Walnuts, almonds and other tree nuts can improve blood cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
e) Cook in Monounsaturated fat — found in olive, peanut and canola oils .
f) Eat whole grain breads and whole fruits to add fibre to your diet.
2) Exercise: Brisk walk for 30-60 minutes daily.
3) Reduce your weight.
4) Limit your alcohol intake.
5) Quit smoking.
6) Follow a Mediterranean diet which is Heart healthy.

Earphones Vs Headphones - Which Is Better?

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Earphones Vs Headphones - Which Is Better?

Most people listen to music or their favourite videos while on the move, and they spend a considerable amount of time plugging in the headphones or earphones. If you are concerned about the pros and cons of the headphones and earphones, or rather which one is better, you will have to consider various aspects. These include noise isolation, frequency response, noise cancellation and comfort of wearing.

Earphones are devices which are worn on the pinna or the internal part of the ear. This device is also referred to as earbuds, in-ears, canal phones, buds, in-ear headphones, IEMs.

Headphones are equipment worn on or around the ear. These are not considered as handy as the earphones and are also known as ear speakers. Let’s evaluate the pros and cons of these two devices and choose the one that is better.

  1. Frequency response curve: This helps in assessing how much distortion is brought about by the devices which relate to the clarity. They should be able to respond equally well to all the pitches without transmitting any frequency more loudly than another. This suggests that the frequency you are receiving should be exactly similar to what has been fed in regardless of the frequency ranges. Typically, the earphones have bad frequency response while the headphones tend to have better frequency response. If you are primarily concerned about the noise distortion, then you should opt for headphones.
  2. Noise isolation: By this, it is understood how well does the gear help in isolating other noises than what you are trying to listen. Generally, higher noise isolation is preferred unless you are willing to hear the sounds of the ambience. Better isolation also ensures that your audio would not bother others surrounding you. A rightly fitted pair of earphones would be able to give you the best noise isolation whereas good over-ear headphones would not be able to seal the sound from going out.
  3. Noise cancellation: Noise cancellation is entirely different from the noise isolation. In the process of noise isolation, the atmospheric sounds which intrude in are reproduced and inverted. This is an excellent feature especially when you are travelling through public transportation or walking down the street. When it comes to earphones, the noise cancellation feature is are not as effective as headphones unless you buy any of the high end pieces. But the headphones are far better in cancelling the noises that are constantly playing in the backdrop.

Judging from all these aspects, the headphones tend to be a better purchase than the earphones, and they are also much more comfortable. Still, it boils down to personal preference at the end. If you wish to discuss about any specific problem, you can consult a general physician.

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Hi I am 29 year old. I have pcos problem from last three month. Dr. prescribe me krimson 35. It make my period regular. But my period is only 2 days. And it create me so many problem like weight loss. Heart and that burn. And leg cramping. What should I do for this. On this my period is like doting in first day and 2 day it's come. Third day again doting. I am so much confuse did I continue this medicine or not.

MD, MBBS
Gynaecologist, Vadodara
Hi I am 29 year old. I have pcos problem from last three month. Dr. prescribe me krimson 35. It make my period regula...
Krimson is estrogen progesterone combined pills. One of the side effect of it is scanty period so don't worry pl take lots of liquids to avoid cramps. If you are not sexually active other problems are less likely if yes then check up with Gynec is a must
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Happiness: Through Internal Control

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Happiness: Through Internal Control

The most powerful way to take internal control is to have a healthier lifestyle. Start by taking care of yourself; be a little more active each day, eat one extra piece of fruit, be aware of which physical activities make you feel better and make them part of your routine.

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