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Dr. Adarsh Behl

Orthopedist, Delhi

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Dr. Adarsh Behl Orthopedist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Adarsh Behl
Dr. Adarsh Behl is a popular Orthopedist in Naraina, Delhi. He is currently associated with Dr. Adarsh Behl@Behl Hospital in Naraina, Delhi. Book an appointment online with Dr. Adarsh Behl and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Behl Hospital

B-128, Naraina Vihar. Landmark: Near Salwaan Public School.Delhi Get Directions
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My friend has pain on his wrist and tried many medicine and didn't feel OK, what should he do?

BHMS
Homeopath, Faridabad
My friend has pain on his wrist and tried many medicine and didn't feel OK, what should he do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Get back to me thereafter.
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I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as my vitamin d3 level is very low. It is 16. But the pain doesn't go. I have no strength in my legs. Is it a neuro problem? Or other. What should I do?

MPT, BPT
Physiotherapist, Noida
I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I'm 50 years old and I have knees joint pain, please help me to get rid of this pain.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 50 years old and I have knees joint pain, please help me to get rid of this pain.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I have some physical problem which I want to share. My age is 31 year, and I am 6'3" tall. But I am not able to gain my weight. My weight is approx 55-59 kg only. I have another problem that I have eosinophil from long back (at least from last 10 years). I am not even sexually fit also as I think. Please give me advice.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have some physical problem which I want to share. My age is 31 year, and I am 6'3" tall. But I am not able to gain ...
Dear lybrate-user, Namaskar, Body form and physique is generally decided genetically. However your efforts can modify it substantially. Join a Gymnasium ,do exercises and take guidance of a nutritionise-Dietician for gainig body weight. Get proper treatment for eosinophilia from a Chest and allergy specialist. Take Tab. Carnitor (Win medicare) 2 tab. Twice a day for 15 days and then 1 tab twice a day for two and a half month for your sexual shortcomings. Take care.
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I usually works on laptop 10-12 hrs a day. Due to which I am suffering from neck pain or tiredness in neck. I am facing this problem each and everyday. So, please provide me with some solution to it. Thanks in advance.

MBBS
General Physician, Mumbai
I usually works on laptop 10-12 hrs a day. Due to which I am suffering from neck pain or tiredness in neck. I am faci...
Dear lybrateuser, - To improve your condition you have to take short breaks every hour or two - sit on a straight back chair so that your spine is straight, keep the laptop at eye level & try to keep neck straight when sitting - learn neck exercises & do it 1-2 times a day - also your pillow & mattress should be firm & support your neck & shoulders when sleeping - take a pain relief tablet after meals if pain is more move your neck as frequently as possible when you are operating the laptop - have a well balanced diet with more of fruits & vegetables, whole grains, protein foods & healthy fats to provide you with energy & you don't feel tired - also have plenty of oral fluids including 7-8 glasses of water for proper hydration - sleep well for 7-8 hrs at night & exercise regularly to keep your body fit & agile - also check your blood hemoglobin, sugar & cholesterol if not done recently, also your BP to rule out any other problem.
1 person found this helpful
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My hand wrist elbow, shoulder and waist, knee are paining so much Please suggest how can I overcome on this problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My hand wrist elbow, shoulder and waist, knee are paining so much Please suggest how can I overcome on this problem?
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
2 people found this helpful
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I am 24 years old. I'm suffering from back pain. I also masturbate. Is it due to that? what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 years old. I'm suffering from back pain. I also masturbate. Is it due to that? what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I feel a slight pain on my ring and little finger. It is not continuous but it happens sometimes. What could be the reasons?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I feel a slight pain on my ring and little finger. It is not continuous but it happens sometimes. What could be the r...
Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.
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