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Dr. Adal Singh Beniwal

BHMS

Homeopath, Delhi

36 Years Experience  ·  200 at clinic
Dr. Adal Singh Beniwal BHMS Homeopath, Delhi
36 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Adal Singh Beniwal
Dr. Adal Singh Beniwal is a popular Homeopath in Raj Nagar, Delhi. He has been a practicing Homeopath for 36 years. He studied and completed BHMS . He is currently practising at Bheniwal Homeo Clinic in Raj Nagar, Delhi. You can book an instant appointment online with Dr. Adal Singh Beniwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Rajasthan Homeopathic Medical College Jaipur - 1981
Languages spoken
English
Hindi

Location

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39A, DCW Marg,Palam Colony Raj Nagar-2. Landmark:- Near Shekhabt Book Depo Delhi Get Directions
200 at clinic
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I feel pain in my lower back and left hip down under. Is it sciatica pain? If so what is the cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my lower back and left hip down under. Is it sciatica pain? If so what is the cure?
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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My friend has to many pimples on his face and dark spot too. So how to remove this.

BAMS
Ayurveda, Ambala
My friend has to many pimples on his face and dark spot too. So how to remove this.
These are the methods to treat pimples & dark spots- •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I am 18 years old and I want to get rid of man boobs fast really fast but with food . What type of tea should I drink or food to eat which will burn fat.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
I am 18 years old and I want to get rid of man boobs fast really fast but with food . What type of tea should I drink...
Dear lybrate-user, the fastest and surest way to get rid of them is surgery. There is no food that will help you get rid of it. If you want a medical opinion then visiting an endocrinologist may help.
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How to keep the penis hygienic if the penis is suggestions suggestions or proper process of of doing that.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to keep the penis hygienic if the penis is suggestions suggestions or proper process of of doing that.
Hello- Always wash your penis removing the foreskin before and after pee, sex etc. Wear loose under garments. Avoid briefs at bed time. Masturbate using oil for lubrication. Always mix 1 tsp turmeric powder in your bathing bucket.(Turmeric is the powerful natural disinfectant, and promotes skin glow also)
1 person found this helpful
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My blood sugar level is 80/150, now I am taking Walaphage GP2 (1 tab/day). Can I reduce the medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My blood sugar level is 80/150, now I am taking Walaphage GP2 (1 tab/day). Can I reduce the medicine?
Mr. lybrate-user, You have mentioned blood glucose levels as FBS 80 mg & PP 150 mg. These are good, showing very good control. But just based on one day's blood glucose levels no decision is possible. Secondly the levels are in control because of adequate medication, hence, if dose is reduced, the levels will most certainly go up. Also get HbA1c% checked. That should be maintained <6.8 %, to say there is good control. I do not recommend any change of dosage. Thanks.
7 people found this helpful
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I have missed my periods for this month. My age is 16. I'm having pain in my stomach and headache as well. Though i'm virgin, I never had sex. So, please suggest what would might have the reason behind this and help me out. -Thankyou.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I have missed my periods for this month. My age is 16. I'm having pain in my stomach and headache as well. Though i'm...
Maybe some hormonal issue. You can take tablet for withdrawal bleeding and then observe for your periods. If they keep on getting delayed see a doctor. Also you need to lose weight.
1 person found this helpful
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How to have sex for long time. What are the foods which induce sex and lasting for long time. What is the average timing for having sex intercourse. Please clear my quest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to have sex for long time. What are the foods which induce sex and lasting for long time. What is the average tim...
Hello, A healthy penis has a minimum ejaculation time of ten minutes approximately, any thing above this depends upon the person effort and stamina. Ayurvedic aphrodisiac medicines, dry fruits, dairy products, sound sleep and a healthy digestion improves your sex timings in bed.
1 person found this helpful
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I have problem in winter that is my face and cheeks burn and then they become red. Please tell me what is this and what I do for it.

MD - Dermatology
Dermatologist, Pathanamthitta
I have problem in winter that is my face and cheeks burn and then they become red. Please tell me what is this and wh...
You have an allergy. You vil need medicines internally for some time. Also, you can apply calapure lotion twice daily over these areas. Cut down on cakes and confectioneries. Avoid milk, egg yolk, tuna, mackerel, prawns. Dust your clothes and bed spreads prior to use.
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HOW TO INCREASE MY weight? M a DJ I hv to stand for 6 to 7 hour's And I want to increase my HIGHT too.

MSc
Dietitian/Nutritionist, Chandigarh
HOW TO INCREASE MY weight? M a DJ I hv to stand for 6 to 7 hour's
And I want to increase my HIGHT too.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 26 years old. Now I weighs 51 kg. I am not feeling that much hungry all time and I eat very less. Is there anyway to increase weight or to feel hungry?

MSc
Dietitian/Nutritionist, Chandigarh
I am 26 years old. Now I weighs 51 kg. I am not feeling that much hungry all time and I eat very less. Is there anywa...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Hi. I'm asking here because I find it embarrassing to consult a doctor in person. This is regarding my penis foreskin. I feel my foreskin is tighter than normal, bt not sure about it. When it is erect, it won't easily pull down by itself. But when I manually try, it pulls down just till the head is exposed. Is this normal? If not, how can I make it normal?

MBBS
General Physician, Jalgaon
Hi. I'm asking here because I find it embarrassing to consult a doctor in person. This is regarding my penis foreskin...
Please It seems to be mild degree of phimosis Please put some coconut oil drops below penile skin and do forward and backward movements of penile skin slowly avoiding masturbation Do it for 3 months It will be free Otherwise Consult nearby surgeon in person and go for circumcision.
1 person found this helpful
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Hi Doctor, my 3 n half year old Daughter is suffering from acute throat problem, Gavin fever as well as cold n Cough as well, I don't know the terminology of the problem what is she going through but, last night she couldn't sleep just because of she throat, she is not able. To speak.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Bidar
Hi Doctor, my 3 n half year old Daughter is suffering from acute throat problem, Gavin fever as well as cold n Cough ...
By symptoms I feel she is suffering from pharyngitis. She needs to gargle throat & oral cavity daily twice with lukewarm water added with salt.
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I am 18 years old, I have dark circles under the eyes since I was 12 years old, how can I reduce it. I use eyeglasses.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I am 18 years old, I have dark circles under the eyes since I was 12 years old, how can I reduce it. I use eyeglasses.
dark Circles can be reduced through creams or laser.so it is necessary for you to come for consultation so that we can analyse the skin and go ahead with the treatment accordingly.
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Dear doctor, I am 35 years of old. My weight is 65.5kg today. My height is only 151 cms. I have thyroid problem. I am using thyrox 25mcg for 8 years. I want reduce my weight to 50kg. Everyday I am using orbitrec elite cycling for 30minutes. Please tell me a solution. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear doctor, I am 35 years of old. My weight is 65.5kg today. My height is only 151 cms. I have thyroid problem. I am...
Do total panchakarma i. E. Vaman, virechan, nasya, raktamokshan & erandmuladiyapanbasti which is very useful for weightloss & thyroidism.
14 people found this helpful
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Due to some sexual attraction and other things I am getting sperm continuously while talking discussing sexual things with opposite gender whole day while I'm talking I'm getting sperm continuously at day time it is ok but at evening to ni8 I'm getting severe pain from testes and stomach pain I'm not able to walk properly body is getting week etc. Please give suggestion to get rid out of it.

DHMS (Hons.)
Homeopath, Patna
Due to some sexual attraction and other things I am getting sperm continuously while talking discussing sexual things...
Hello, Lybrate user, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @.Five phos 6x-4, tbs, with lukewarm water. @;Acid pic 30-6 pills, thrice. ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Stay fit and fine.
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I'm suffering from cold, once per month at any season. Give me suggestions? What can I do?

MBBS
General Physician, Mumbai
I'm suffering from cold, once per month at any season. Give me suggestions? What can I do?
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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I got weakness. my legs become weak. I found trouble while walking? I found myself always sleeping on the bed? What could be the treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please undergo following blood tests and show me the reports. CBC,ESR,VITAMIN-D,VITAMIN B-12. After the results we will find a solution for your problem
1 person found this helpful
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I am having a semen ejaculation during sleeping and I don't know the reason behind it. Can you please resolve the problem.

MBBS
General Physician, Jalgaon
I am having a semen ejaculation during sleeping and I don't know the reason behind it. Can you please resolve the pro...
Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Do yogasanas and pranayam daily Go for morning and evening walk daily Take salads and fruits more Take milk regularly Take Bufo rana Q Liquid Homeopathic medicine 10 drops in 50 ml water once a day for 45 days.
1 person found this helpful
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