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Dr. Adal Singh Beniwal

BHMS

Homeopath, Delhi

36 Years Experience  ·  200 at clinic
Dr. Adal Singh Beniwal BHMS Homeopath, Delhi
36 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Adal Singh Beniwal
Dr. Adal Singh Beniwal is a popular Homeopath in Raj Nagar, Delhi. He has been a practicing Homeopath for 36 years. He studied and completed BHMS . He is currently practising at Bheniwal Homeo Clinic in Raj Nagar, Delhi. You can book an instant appointment online with Dr. Adal Singh Beniwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Rajasthan Homeopathic Medical College Jaipur - 1981
Languages spoken
English
Hindi

Location

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39A, DCW Marg,Palam Colony Raj Nagar-2. Landmark:- Near Shekhabt Book Depo Delhi Get Directions
200 at clinic
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Dear sir/mam I am 19 year old. My hairs are delicate. It always go down after using gel. How can I straighten hair by using simple home remedies. Please reply soon. Thanks.

MD - Dermatology
Dermatologist, Pathanamthitta
Dear sir/mam
I am 19 year old. My hairs are delicate. It always go down after using gel.
How can I straighten hair by...
U can use tresemme shampoo and conditioner to smoothen ur hair .u can use hair gel to straighten ur hair.Eat cheese, butter, ghee, ice cream, chocolates. Have liver. Egg yolk is good for this, not the whites. This diet vil definitely make a difference for you.you need to incorporate pulses-beans, peas, horsegram, bengal gram, lentils, black gram, red gram, urad dal, black, yellow, red dal in cooked form as curry, in salads, in relishes, in samHave fish -sardine, mackerel, tuna. Salmon. Plenty of meat -chicken, beef, mutton. Have milk and milk products in the plenty.
1 person found this helpful
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I am 38 years old and 20 days back I got braces on my teeth. Now from last 4-5 days I am noticing brown spots on my teeth and even my teeth look yellow then before. I have gum problem called periodontal and after orthodontics a flap surgery is suggested by the dentist.

Certified BPS Dentist
Dentist, Trivandrum
I am 38 years old and 20 days back I got braces on my teeth. Now from last 4-5 days I am noticing brown spots on my t...
First thing your brushing was improper that is why yellow color spots came on teeth. Next is if you had this problem before braces that should have been treated before starting with braces and proper scaling has to be done before braces.
1 person found this helpful
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How can I gain weight because I am very thin. My age is 23 years old and I am only 43 kg, its very difficult to gain weight though I eat a lot still unable to gain weight. What can I do to gain weight fast.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It only means that body is not able to absorb the nutrition. Take cinnamon powder with honey in the empty stomach in the morning for 5 days and consult me thereafter privately for further treatment
4 people found this helpful
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Can l- arginine and l-ornithine can increase my height? I am 26.

BHMS
Homeopath,
It can increase but gives you definitely side effects. So please use homeopathy for it without side effects.
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Sports Injury - How to Treat These Common Injuries?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sports Injury - How to Treat These Common Injuries?

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.

Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.

  1. Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
  2. Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
  3. Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
  4. Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.

These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5368 people found this helpful

Hi I'm a male does using bleach for men or boys is good for our skin? Is it good for men or boys using bleach on their face or skin please tel me does it works well on our skin? please tel should I use bleach on or for my skin or face please tel me plz.

BHMS
Homeopath, Thane
Hi I'm a male does using bleach for men or boys is good for our skin? Is it good for men or boys using bleach on thei...
Hi, Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.
1 person found this helpful
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I am 18 years old boy. All times my face is oily. Please say good solution to reduce oil from the face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 18 years old boy. All times my face is oily. Please say good solution to reduce oil from the face.
Dear lybrate user.. A) apply paste of ginger juice and curd with gentle massage on face, two times in a day.. B) take 30 ml of aloe Vera juice along with 30 ml of lukewarm water at night before sleep.. C) take 2-2 tablets of aarogyavardhini vati and sutshekhar ras after meals... Do all these things for thirty days, it gives you good result, reply to me for further suggestions.. Thanks
16 people found this helpful
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I have back pain still I suffer 3 months. I used many creams but still don't cure and any changes. Then what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain still I suffer 3 months. I used many creams but still don't cure and any changes. Then what should I...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I'm having a severe pain in my knee. I can't even walk properly. What should I do?

DRCH, BHMS
Homeopath, Bareilly
I'm having a severe pain in my knee. I can't even walk properly. What should I do?
It may be due to effect of aging. Do not over bend your knee joint. Avoid to use stairs. Do mild exercises of knee joint. Take milk daily and homeopathic calcarea phos 6x, four tablet 4 times daily as a calcium supplement.
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I am 18 years old but I not matured why?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Diet, sufficient sleep, exercise and some effective herbal supplements are useful to get maturity and strength, if interested let us know.
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I am 25 years .but I have less sex power during the sex with girlfriend .I can't satisfaction to her. Tell me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 25 years .but I have less sex power during the sex with girlfriend .I can't satisfaction to her. Tell me solution.
The only solution is destress yourself, start light but nourishing diet, do few minutes of Pranayam and Meditation. Then start, after a week, all in one sexual strength pkg. Our pkg contains erection herbs, delayed ejaculation formula, penis thickness and enlargement herbs and penis straightening and strengthening herbs. Guaranteed response. We also have premium combo with gold etc. If not satisfied, money returned as per T&c.
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I'm still 20 but my hair becomes white.

BHMS
Homeopath,
I'm still 20 but my hair becomes white.
These are the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
4 people found this helpful
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Hello sir Just got married but unable to enjoy the sex. I get discharge soon hardly 5 to 10 mins. Also having erection problem. please suggest some medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir
Just got married but unable to enjoy the sex. I get discharge soon hardly 5 to 10 mins. Also having erectio...
Early ejaculation is the combination or anyone reason of these many factors like 1.Stress 2.Excessive masturbation 3.Sexual Phobia/Mania 4.Alcoholism/Smoking/drug addiction 5.Sexual/Physical Weakness due to sexual excesses like masturbation. Homoeopathic medicine VIAGOURA 2000( REPL) Drink 20 drops in 20 ml fresh water 3 times daily Dont go by name,purely homoeopathic,no side effects. Daily BRAMARI PRANAYAM for 10 minutes A proper management is also required as this is not only a physical problem at your age but mind is also equally involved Consult me.
8 people found this helpful
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I sleep more than 11 hours a day waking at 12 noon. How to wake up at 6.30 morning.

MBBS
General Physician, Mumbai
I sleep more than 11 hours a day waking at 12 noon. How to wake up at 6.30 morning.
Dear, you have done a great job by realizing that you have to wake early at 6.30 am. Try to make a fixed discipline. It is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
1 person found this helpful
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Migraine causes symptoms effect remedy. How it can be cure permanently without being under medication.

Fellowship in Endoscopic Neurosurgery , M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Lucknow
The best way is to avoid factors that cause them like strong smell, wmpty stomach and exposure to sun. Otherwise you need to be on medications off and on.
1 person found this helpful
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I have left shoulder pain for about 6 months. I hve tried AFT, psychotherapy, Wax Fermentation but no Improvement. As.

BPTh/BPT
Physiotherapist, Kota
I have left shoulder pain for about 6 months. I hve tried AFT, psychotherapy, Wax
Fermentation but no Improvement. As.
Dear, Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FIT AND FINE.
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I have headache

General Physician,
I have headache
Take crocin pain relief one sos. get your BP checked. get your eye sight checked. take rest and balanced diet. consult if not ok.
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Hey I am suffering from headache from few days due to stress of study what I hve to do. When I studied my head pain is increase to mch which unable to tolerate.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hey I am suffering from headache from few days due to stress of study what I hve to do. When I studied my head pain i...
It is evident that you are having headaches due to stress. This can be relieved by having a relaxing sleep and doing some relaxation exercises like yoga, meditation or some deep breathing exercises. If that does not work it would be advisable that you consult a psychiatrist or a headache specialist for a short course of medication till you get the much wanted relief.
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I am not able to sleep from 2days due to headache and back pain. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am not able to sleep from 2days due to headache and back pain. What should I do?
Take physiotherapy treatment for back pain. Use lumber spine belt also. Take calcium and multivitamin also. Apply volini cream before sleeping.
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