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Dr. Achal Bhagat  - Psychiatrist, Delhi

Dr. Achal Bhagat

Psychiatrist, Delhi

1500 at clinic
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Dr. Achal Bhagat Psychiatrist, Delhi
1500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Achal Bhagat
Dr. Achal Bhagat is an experienced Psychiatrist in Sarita Vihar, Delhi. She is currently practising at Apollo Hospital - Sarita Vihar in Sarita Vihar, Delhi. Book an appointment online with Dr. Achal Bhagat on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Apollo Hospital - Sarita Vihar

Gate No-10,2nd floor,Room no-1008,Sarita Vihar. Landmark:Near Apollo Metro Station, DelhiDelhi Get Directions
1500 at clinic
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Beat The Stress With Ayurvedic Therapies!

BAMS, MD-Ayurveda
Ayurveda, Visakhapatnam
Beat The Stress With Ayurvedic Therapies!

Stress has become a common problem in day to day life for a lot of people. Too much stress can result in premature aging and accumulation of free radicals within the body. Stress can also cause premature hair fall, wrinkles, exhaustion and frequent frustration. Ayurvedic therapies can counter stress and combat its physical toll on the body. Here is a list of few easy-to-follow Ayurvedic therapy techniques, which are extremely effective against stress:

  1. A stress-free start: It makes sense to start the day without any stress in mind. Ayurveda states that a full bowel movement is of paramount importance to start an effective day. Abhyanga, an oil message before having a bath, proves to be extremely effective. This should be followed by a 10-minute break so that the body can soak the oil. Lukewarm or hot water should be used to take bath. Some other yoga therapies such as pranayama, transcendental meditation, etc. can be practiced to get a head start on the day.
  2. Abhyanga: Abhyanga or an oil massage is a good stress resilient. In case there is a time crunch, neck, hand and feet region should be massaged to fetch great results. A moisturizing oil massage in these areas has a soothing effect on the body and mind.
  3. Meditation: It is a known fact that meditation by far is the best Ayurvedic therapy to counter stress. Over 600 studies have shown that meditation has a positive effect on stress. It can successfully cut down the cortisol hormone in the blood and the level of lactic acid in the body by increasing the level of serotonin. A 15-minute meditation schedule on a daily basis can do a world of good for people who are living a stressed life.
  4. Therapeutic aroma: It has been proven many times in the past that therapeutic aroma can successfully relieve stress in the short term. The choice of fragrance can be from the flower at home, aroma locket, aroma oil, perfume and so on. These aromas will not only give a feel-good factor throughout the day, but also ensure that the level of cortisol remains at an acceptable stage.
  5. Keeping hydrated: Keeping hydrated throughout the day is of prime importance to lead a stress-free life. Plenty of water along with time-to-time green tea relieves the nerve and has a soothing effect on the body. It is also necessary to forego beverages such as alcohol and coffee for long-term health benefits.
  6. Soothing music: Music has a profound impact on the nervous system, mind and on the overall human emotion. It creates a feel-good factor and relieves stress throughout the day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3160 people found this helpful

What happens if type 2 diabetes is not controlled and the sugar levels are very high? What happens when the blood sugar is suddenly decreased or increased? Do the sugar levels increase by stress or tension or unbalanced food is the only cause? What could a person do to maintain a normal sugar level?

MBBS, MD - General Medicine
Endocrinologist, Faridabad
What happens if type 2 diabetes is not controlled and the sugar levels are very high? What happens when the blood sug...
High sugar can damage heart nerves kidney eyes etc. Low sugar can cause convulsions and loss of consciousness. Keep sugar under proper control.
1 person found this helpful

, I wash my mouth 2 time in a day. I have used chlorhexidine mouthwash bp last two month. But a bad smell spend from my mouth every time. It happening for one year. I'm very disappointed. I don't smoke. How can I solve it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
, I wash my mouth 2 time in a day. I have used chlorhexidine mouthwash bp last two month. But a bad smell spend from ...
Bad breath can be due- *Infections in gums, teeth or oral mucus of the mouth. * Sinusitis, nose block and tonsillitis will also cause this problem. *Dryness of mouth * If the teeth are crooked, ulcers may be caused and food particles may get stuck causing infection. *Eating and digestive disorders. *Dental plaque * Taking some medicines for other diseases. Taking care of your oral hygiene- •Use proper tooth brush and fluoride based tooth paste. Tongue cleaning is also very important. •Gargling your mouth after eating any food. •Avoid tobacco and smelly masala foods. •Treat underlying medical conditions •Crooked teeth to be corrected by braces at early age. Drink plenty of water and avoid dryness of mouth. **Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine Merc sol 30 twice daily in the morning and in the evening and give feedback after 6 days.
4 people found this helpful

Due to abortion of my wife in the age of 42 I am in a very sad mood, because we have two females of 20,15 and two abortions already, No growth of fetus ,because this is unplanned baby, we were using contraceptive pills, bleeding ,acute diarrhea and age factor may be the reasons of abortion. But my mind is not ready to accept this incident what can I do to console myself, I became hyper with her these days also. Pl tell me in detail.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Due to abortion of my wife in the age of 42 I am in a very sad mood, because we have two females of 20,15 and two abo...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of aspen + 3 drops of cherry plum.+ 3 drops of white chestnut + 3 drops of rock rose. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.

I am depressed in life, absolutely no interest in doing anything, don't feel like spending time with family as well. What should I do?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
You should get into treatment. There are very good medications for depression and along with proper psychotherapy, you will feel the improvement. Good luck.

Sir/mam actually I am changing. Means in the sense I am not responding anyone in the way I should. .In the sense I always get angry within a short conversation or any conversation if it is not according to me .in fact parents are saying why you become anger so instantly. Even I can't able to teach my brother. within a quite time I become anger if he is not understanding same case with my peers, superiors and subordinate.so is it anger problem or anything else ? If it is then how to control over my anger or if it is not then what is the solution for my problem. . Thank you.

BHMS
Homeopath, Faridabad
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
2 people found this helpful

Sir I am taking medicine for anxiety disorder and panic disorder from 2 years is there any homeopathy medicine for that. I want to withdraw allopathy medicine.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Sir I am taking medicine for anxiety disorder and panic disorder from 2 years
is there any homeopathy medicine for th...
Yes There is homeopathic and Ayurvedic treatment also You take 1 brahmi tablet daily of patanjali after dinner. Regular breathing exercise and yoga therapy would help you.

Hi am 24. I am have fearful thought about everything in my life. Means if I don't pass my life would be difficult. What would I do. If I marry will I even be able to sustain the marriage. On every single incident my heart beat increases very fast. I can't decide what to do and what not. What to do. Whom to consult.

BHMS
Homeopath, Secunderabad
Hi am 24. I am have fearful thought about everything in my life.
Means if I don't pass my life would be difficult. Wh...
Firstly, please consult a general physician for a routine medical check up and do some routine tests. Please do talk to a counsellor who can listen to your concerns and analyse your condition. At the same time, you need to have a good daily routine plan. Give priority to daily exercise (and yoga) which is a great stress buster. Read more about the benefits of daily exercise from the internet. Eat more of fruits and vegetables everyday along with your staple food which will provide the right nutritional support for the body to stay fit. Learn some relaxation techniques or follow some good hobbies that makes you feel happy. Have patience and understand your basic nature. Work on your priorities and set small goals after achieving which you will gain self confidence. You can also try Homeopathy which is safe and gentle which has holistic approach towards health. You can contact me for further details.
1 person found this helpful

I sometimes feel acute pain in my head at the sides and at back. My eyesight is not weak. I am not able to study properly. What can be the reason?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I sometimes feel acute pain in my head at the sides and at back. My eyesight is not weak. I am not able to study prop...
Stress can be one of the reasons for this pain. Have lots of water . Exercise regularly . Meditate. Divide your lesson in smaller parts - study one part at a time .
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