Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Dr. Achal Bhagat  - Psychiatrist, Delhi

Dr. Achal Bhagat

Psychiatrist, Delhi

1300 at clinic
Book Appointment
Call Doctor
Dr. Achal Bhagat Psychiatrist, Delhi
1300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Achal Bhagat
Dr. Achal Bhagat is an experienced Psychiatrist in Sarita Vihar, Delhi. She is currently practising at Apollo Hospital - Sarita Vihar in Sarita Vihar, Delhi. Book an appointment online with Dr. Achal Bhagat on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Apollo Hospital - Sarita Vihar

Gate No-10,2nd floor,Room no-1008,Sarita Vihar. Landmark:Near Apollo Metro Station, DelhiDelhi Get Directions
1300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Achal Bhagat

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is suffering with parkinson disease since 8 years and she conducted the deep brain stimulation surgery in 2 months back still she is suffering with right knee legaments damage and unable to walk - can you please suggest me for this solution - murthy.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Let her take anti parkinson medicines. Check bp diabetes any cholesterol abnormalities. And treat accordingly
Submit FeedbackFeedback

I am 26 year feel. My mind never shuts down even after sleeping. My unconscious mind always think about random thoughts thats why I am unable to sleep soundly and wake up mentally exhausted. So please suggest should I consult psychiatrist or pulmonologist for sleeping problem. As its affecting my life, my concentration , memory , alertness all are getting affected by bad sleep.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 26 year feel. My mind never shuts down even after sleeping. My unconscious mind always think about random though...
Our mind is basically a chatter box, even when wr are sleeping there are thoughts, usually in the form of dreams. Since you are already on anti anxiety drugs, you need to go in for systematic psychotherapy. The disturing thought patterns are usually negative and self defeating. They make you increasingly anxious, nervous and affect your eating and sleeping patterns. You will have to look into your thoughts and challenge them, for example - everytime you have a negative thought regarding your ability to do something, ask yourself - how do you know? a trained psychologist can better help you practise this and get rid of your sleeping difficulty. Indulge in physical activities like exercise or sports. Drink a lot of water. Both these things relieve physical stress, and help reduce emotional stress. Also, yoga and meditation can help.
1 person found this helpful
Submit FeedbackFeedback

How to forget some one. Sir please help me I can't forget some one. please plz pzl.

MBBS, cc USG
General Physician, Gurgaon
Follow advise 1.Involvement in creative activites 2.contact spiritual organization in your city like Brahmakumaris they teach meditation free of cost and this meditation 3. Daily outing morning evening and spend some time with nature like in Park will certainly help 4. Soft music and involvement in religious/ spiritual programme will help certainly.
1 person found this helpful
Submit FeedbackFeedback

How to remember answers fast and for longer time How to get a sharp mind. I forgot answer in one day which I learned yesterday. please plz help. Me im fyb. Com student.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
We generally forget things that have been crammed and not properly understood. Try to understand the concepts and then explain them to yourself or someone else in your own words - in high probability you will remember it for a longer time. Make points and revise them again before sleeping. To have a sharp mind - take a balanced diet, avoid junk food and have plenty of water. Exercise everyday for better blood circulation and increased concentration. Remain focused on your goal - set daily targets for yourself.
7 people found this helpful
Submit FeedbackFeedback

I am 20 years old boy my hieght is is 5.4 and weight is 64. Nowadays my vision towards study is getting low and and there is only attraction towards girls and whole day this all confusing my mind and I cant understand what to do so please tell me how to consentrate towards the study and good things?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old boy my hieght is is 5.4 and weight is 64. Nowadays my vision towards study is getting low and and t...
Thinking about girls is not a bad thing, and at your age it is bound to happen more strongly. However, indulging in it is what can cause bother. If you are alone, the mind will occupy you with these thoughts. So go out and socialize and meet more people and mix around with both sexes. In time you will be able to understand and respect girls and not see them as mere sex objects. You will also respect your sexual feeling and know that it has to be used responsibly. Right now vigorous games and sports will channelize a lot of this energy and reduce the urge. Your focus must be on your studies but not at the neglect of other aspects of our personality. If you like you could attend sex education classes and get a more refined idea of relationships with the opposite sex and relish a wholesome contact with them. Your view right now seems too telescopically directed towards their bodies due to the hormonal influences. There is so much more to do with your life at this current moment that this will distract you no end: time and opportunity can be permanently lost. You can have great times later on after achieving good development in your all round personality. Stay focused on the right priorities.
1 person found this helpful
Submit FeedbackFeedback

I have a bf. Bt. Wo na to commit karta h na hi ha karta h. M smjh ni pati kya karu. Maine life plan ki hui h uske sath bt. Uska ni pta. M marnr ki bolu to dar jata h.Bt still do not understand wt should I do. I love him so much. Use khona ni chahiti bt wo na kuch kehta h na btata h. Kya karu?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a bf. Bt. Wo na to commit karta h na hi ha karta h. M smjh ni pati kya karu. Maine life plan ki hui h uske sat...
Dear user. I can understand. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
Submit FeedbackFeedback

Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help.
Submit FeedbackFeedback

I am in a relationship since 4 yr, frm last 2 years I found my guy is cheating on me. I hv tried everything bt he is not improving himself. He even dnt let me go, neither I am able to move out of this. But nowadays I am feeling very depressed. Everytime I have thought of doing wrong this to me. please suggest me to move out of this.

Masters in Clinical Psychology
Psychologist, Lucknow
I am in a relationship since 4 yr, frm last 2 years I found my guy is cheating on me. I hv tried everything bt he is ...
Hi lybrate-user, don't spoil your life and waste your time on people who don; t respect you enough. Its a myth that we become helpless no one is every helpless we are always in control of the situation you just need to realize it. Block all communication with him, invest in you, join some hobby classes focus on your career. If you stick with this guy you sure may have emotional difficulties later. Discuss your concerns with a therapist. You can consult with me too all the best.
2 people found this helpful
Submit FeedbackFeedback

I'm 41 years old, have very bad addition of smoking and chewing guthka. Now days i'm facing problems of chest pain and breathing. I feel tired very fast always feel jam and blocked in chest. please help if any homeopathic medication.

BHMS
Homeopath,
I'm 41 years old, have very bad addition of smoking and chewing guthka. Now days i'm facing problems of chest pain an...
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
4 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

We are in a relationship from 3 months, but recently when we are getting more closer , I got to know that she has interest on girls , is there any chance to change her mind?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Having sexual interest with other girls is never a serious concern to worry about. She can always change. These are some sort of impulsivity. These adolescent impulses seldom become serious. Don't worry. I suggest you to ignore it. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am 26 years old working woman. I live with my husband. My working shift hours are flexible. our relationship is not good what should i do to improve our relationship ?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Shift working hours have issues related to time for relationship and getting body rhythm adjustment. To improve relationship with spouse 1. Have good communication about work timings. 2. Respect each others feelings and health needs. 3. Spend quality time whatever available. 4. Surprise your spouse with sudden getaway plan or a party with friends. 5. Discuss your plans regarding growth in your career at occasions.
Submit FeedbackFeedback

I am suffering from sexual performance anxiety. I am a virgin but I was unable to perform last week due to erectile dysfunction .i am very depressed how can I overcome this nervousness and gain confidence. Mention that I have faced any issue while masturbating before this incident.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am suffering from sexual performance anxiety. I am a virgin but I was unable to perform last week due to erectile d...
Though your question gives limited and incomplete information about your age etc, I can tell you that you are unnecessarily worried and creating the performance anxiety. This is by and large usual happening in many people because of self assessment of their sexuality and thereby creating low confidence for sexual performance. It happens because individual's awareness in quality sexuality is pretty low and this type of mindset leads to such anxiety and panic. Just relax and be calm, first learn basics in quality sexuality from an expert sexologist either me or anyone nearby, either online or in person. Also please please stop assuming your sexual performance and potential before properly understanding from an expert. I feel you will be fine.
1 person found this helpful
Submit FeedbackFeedback

My exams are coming closer but I am unable to concentrate please give me tips to grasp the points easily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
Submit FeedbackFeedback

My father was having weight problem. His weight was 113. So we consulted an ayurvedic doctor. He gave some medicines and advised to follow a diet. Now his weight is 92. My father is following this from last 5 months. But from last 3 months he is suffering from different disorder. After few days, twice in a week, he feels a lot of weakness, cold and most importantly depression. He was a very optimistic person but during this attack he totally lost his emotional control. He has never been through such disorder before. Firstly the doctor told that this might be due to vitamin b13 deficiency. But blood reports are normal. Now even the doctor is not able to get the exact cause. Please help us through this. Do this need a psychiatric treatment? Is this due to allergy of the medicines that the ayurvedic doctor gave?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My father was having weight problem. His weight was 113. So we consulted an ayurvedic doctor. He gave some medicines ...
I do not think that his condition is because of some allergy to the medication. He might need some psychological intervention if he gets depressed or if he is losing emotional control totally. If you notice this again, please consult a counsellor who will help you. But more importantly, your father needs lot of motivation. It must be quite tough for him. It is possible that his self esteem has gone down or in those few days he loses patience. It will be very helpful if you make a chart where you mark his weight loss in bright colours and appreciate even the smallest weight loss noticed. Display the chart in his room. Reward him (not food) when he achieves his targets. Ask him to make a plan about what all activities he would like to do when he loses weight. See to it that he has some regular exercise. He needs to feel important so give him responsibilities which he can handle and which he would be interested in. At this stage in life, he has nothing much to look forward to so spend time with daily and talk to him. Talk to him about his past, your future and and the present happenings in life, talk about his friends, his previous achievements etc. Ask his grandchildren to spend time with him. Make him feel worthy of living. All the best.
3 people found this helpful
Submit FeedbackFeedback

I am 36 years bank staff and since 2013 I am taking Mdd xr 50 tablets daily. When ever I missed this medicine, I feel very uneasy in my mind which results poor sight, concentration in work etc. What should I do as I have gone under various checkups like ct scan and others but nothing found by doctor. please guide me how I stop this tablet or any other cure.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 36 years bank staff and since 2013 I am taking Mdd xr 50 tablets daily. When ever I missed this medicine, I feel...
Try Alternative therapies along with medication. This will help you in getting rid of May help in reducing the dosages of medicines. Alternative therapies like yoga, meditation, sports, music may help a lot. I would also suggest you to take some counselling sessions with a good psychotherapist.
Submit FeedbackFeedback

Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and getting difficulty in routine life always feeling dreamy, feeling light-headed, shock feeling in head, irritable bowels, depersonalization. But I am sleeping good after taking sleep medicine, eating good relaxing and left job, jogging. Will anxiety Go away on its own and how many more months my body will take to get recovered. Will it be for life time or what. Reply please I'm in a huge problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and g...
Dear , anxiety disorder is not a disease. It is a disorder. Mental disorder not requires medicines. Psychotherapy, life style changes, meditation etc are enough to cure your problem. You must learn and educate yourself about your anxiety disorder. The more you try to" cure" your anxiety, anxiety increases and cure is not possible.
1 person found this helpful
Submit FeedbackFeedback

I'm facing sleeping problem. I did nt sleep at least 5 hours in a day. I'm facing dis problem from last 2 years. My brain feeling pressure and I'm not concentrate in study's. So kindly give any advice to sleep on right time.

BHMS
Homeopath,
I'm facing sleeping problem. I did nt sleep at least 5 hours in a day. I'm facing dis problem from last 2 years. My b...
Dear lybrate user, take homoeopathic mother tincture paasiflora indica q, 30 drops, thrice daily, after meals, in a cup of water. This will surely solve your problem of insomnia.
1 person found this helpful
Submit FeedbackFeedback

I am studying in kota from last year and I am very depress when I can't solve the question then my headache take place and I did not understand any thing please.

BHMS
Homeopath, Faridabad
I am studying in kota from last year and I am very depress when I can't solve the question then my headache take plac...
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
2 people found this helpful
Submit FeedbackFeedback

I'm suffering from cold and fever for 2 days or whole body pain. Now what should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I'm suffering from cold and fever for 2 days or whole body pain. Now what should I do.
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. take tablet dolo-650 mg once or twice daily for fever
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

85%
(15 ratings)

Dr. Asif Iqbal Ahmed

MD - Psychiatry, MBBS
Psychiatrist
PsyCare, 
350 at clinic
Book Appointment
88%
(10 ratings)

Dr. Rahul Chandhok

M.D Psychiatry , MBBS
Psychiatrist
Fortis Escorts Heart Institute, 
300 at clinic
Book Appointment
89%
(37 ratings)

Dr. Vishal Chhabra

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist
Fortis Escorts Heart Institute & Research Centre - Okhla Road, 
2200 at clinic
Book Appointment
87%
(36 ratings)

Dr. Rohit Garg

MBBS, M.D Psychiatry
Psychiatrist
Dr Rohit Garg's The Mind Vriksha, 
300 at clinic
Book Appointment
93%
(10 ratings)

Dr. Sudeshna Biswas

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist
Fortis C - Doc Hospital, 
500 at clinic
Book Appointment
95%
(743 ratings)

Dr. Sathya Prakash

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist
Eden Hospital - East of Kailash, 
600 at clinic
Book Appointment