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Dr. Achal Bhagat

Psychiatrist, Delhi

1300 at clinic
Dr. Achal Bhagat Psychiatrist, Delhi
1300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Achal Bhagat
Dr. Achal Bhagat is an experienced Psychiatrist in Sarita Vihar, Delhi. She is currently practising at Apollo Hospital - Sarita Vihar in Sarita Vihar, Delhi. Book an appointment online with Dr. Achal Bhagat on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gate No-10,2nd floor,Room no-1008,Sarita Vihar. Landmark:Near Apollo Metro Station, DelhiDelhi Get Directions
1300 at clinic
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How to increase the power of an individual's concentration on any object or on process?

Ph. D - Psychology
Psychologist, Margao
Focus on the task at hand: If talking with someone: ask questions; if reading a book or a report: ask yourself how you would summarize what you just read to a friend or to your boss. In general, avoid and/or eliminate distractions. Tune out every­thing else. The harder the task, the more impor­tant it is to tune out dis­trac­tions. Do not try to double-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual tasks. Use meditation. Several studies have shown that meditation can be a good brain training tool that affects especially attentional / concentration skills.
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Hi how to improve concentration while studying and how to improve learning ability to remind it for longer time.

BHMS
Homeopath, Ludhiana
Hello.... Eat nuts daily.. Almonds and walnuts are good for brain.. Take these with warm milk.. After this do not take anything for one hr..... Eat healthy diet...... Avoid stress..... Take 8 hrs good sleep...... Start meditation or yoga.. Its good for increasing concentration.... I hope you satisfied with my reply..... For any other advice you can consult me....... Good luck for healthy life and your study......
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Hi I am 26 year old I want to know about depression patient. Some times she's get depression attack and she's forget everything how can I help her can please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, depression is usually treated with a combination of medicines, psychotherapy, exercise and meditation. Depression is manageable with all these steps. I think you should tgry meditation, exercise and psychotherapy. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I failed very depressed due to studies as I have alot study nowadays by which I am always busy working.

C.S.C, D.C.H, M.B.B.S
General Physician,
I failed very depressed due to studies as I have alot study nowadays by which I am always busy working.
I can give study tips to study better and easily. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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hello sir I was tech student .for last two months my mind thinks lots of stupid things like why I'm seeing .why I am speaking. Who iam. What I do. My hearts dose not feel. These type of question my kinds always created. Sir. Now im very irritated .i can not afford any psychiatrist I belongs from middle background please suggest me what I do sir. How I overcome forme these type of questions.

Masters in Clinical Psychology
Psychologist, Pune
hello sir I was tech student
.for last two months my mind thinks lots of stupid things like why I'm seeing .why I am ...
Hi lybrate-user, for this it's not a compulsion to go to a psychiatrist and take medicine. There are other ways to come out from this. I suggest you to go to a professional means a good counsellor or a psychologist. As you said ou can't afford, there are many who are doing counselling for social cause. Let me know which area of Jaipur you are in, I might help you with this. Meanwhile Try to divert your mind. Start your day with a small goal of the day - that can be I WILL NOT THINK USELESS RATHER WILL FOCUS ON MY CAREER OR FUTURE. Spend time with people you love can be your family or friends. Talk about this to somebody rational and elder. Do things you love to do. Count what have you done today at the end of the day. Don't spend too much time on mobile. Practice deep breathing. Exercise or walk for at least half an hour each day. Do not have coffee or alcohol. Eat healthy NO to packed food. Thanks,
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Sir I use to forget things frequently and sometimes I forget the work I have gone for.Please suggest some solution

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This type of forgetfulness is not normal and is definitely stress induced. It is referred to as discounting: which is really a loss of awareness though we wrongly describe it as forgetting, for want of a better word. You are discounting almost like that of an aged person. You need to identify the stress and do some work with a counselor to sort it out. You may be aware of the stress but have not done anything substantial to deal with it and so the extent of discounting. It has to do with an emotion, normally. Are you sad, scared, or angry, and are you not expressing the same? There are other reasons for discounting but I will not go into that to avoid confusing you. If you are not able to relate to he emotional factor, let me know and we can explore the other contributing factors.
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Greetings Doctor, Drinking alcohol 7-10 pegs once in a week is good? Please advise.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
two or three large pegs are advisable. in your opinion it is 7 or 10 small pegs. it is ok. taking too much at one time leads so many problems. morning head weight, head ache, lack of sleep, weakness next day. take two pegs and eat good food. then you feel normal next day. taking heavy at one time it is not advisable. there are so many problems in home or road accidents or you may slip your tongue. some times it may not expectable. at your age beer is advisable. two or three is ok. dont ignore food after drinking. take heavy water after drinking. eat small snacks do not take heavy food. it is better to take with fruits. dont take alone. take with your friends. drinking means enjoyable thing. but not getting any problems. so take it mind. it is better to take 2 or 3 large pegs weekly once. ok enjoy every movement of life with magic movements. ok all the best.
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I am a regular smoker and daily eight cigarate I smoke. Now I wish to stop smokeing. Suggest you good way.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Its time for you to take a call. Reduce the number of cigarettes per day gradually and number of puffs also.
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I was a happy and good minded guy still somewhat I am but its gone bad when somehow I started spending most of my time at home . My cousin gave me all kinds of Hollywood TV series and I was never this guy of giving such time to any kind of series but I started watching them everyday and 5 hours a day . It all started 2 years back . I saw a lot of changes in me at that time , I started going late and I was unable to get rid of it. I started spending giving time to TV series and I started liking it a lot. Because of all this I never felt but I had developed social anxiety issue . I was not believing at first that a guy like me I was use to so confident and had killer instinct , how was I having social anxiety and somewhere still it is present in me . Whenever I have to go out for some work I hated going out . All this was because I started blushing for no good reason . In metro whenever any one use to stare at me I started blushing but earlier it was not a big deal . Even in simple conversation I use to go red and it was awkward very awkward for me . Its been 2 years now I always had fight with it . I never used any drug . Now its much better to some extent but still even today whenever I am put on spot it happens again . I do not know even if I could get rid of it completely . I just want it to be over .

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I was a happy and good minded guy still somewhat I am but its gone bad when somehow I started spending most of my tim...
Yes, you can get rid of it completely. This is particularly true, because, in the past you were that way. It can be done either with or without medicines depending upon your choice. F you want a more rapid effect, medicines can be combined with psychotherapy or advanced counseling or behavior therapy. So the bottomline is it is completely possible to make you the way you were earlier. If you only want to take medicines, I will need a few more details like any other medical or psychological problem that you have or may have had earlier, history of bipolar disorder either in yourself and your family. These issues are best addressed in an in person interview, but if it is not possible, a somewhat toned down version can be tried online as well. It is upto you, take care!
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I face concentration problem while studying or doing any concentration work. I get distracted very easily.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Try to study in short period like half hour. After that try to write down. It will inprove conc. Also pranayam will help you.
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I am a 35 year old married woman with a child and a good husband, but fall in love with a single above 50 year old man two years before. My this friend is suffering from clinical depression till 10 years and not taking the medicine also regularly. And now she is in a very serious depression stage, my boyfriend loves me but now he sometime push me and sometimes he blames me also in front of others. What should I do? his behavior is making me too much depressed, but I love him too much, and I want to be his shoulder in his tough time, but I do not know how can I help him? I am getting afraid to leave him also now if he commit suicide. But his behavior and my family circumstance is making me too much disturb. I am completely in a very bad situation. Please help me. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 35 year old married woman with a child and a good husband, but fall in love with a single above 50 year old ma...
Dear , I can understand your situation. But, as you are not his legally wedded wife and as you have your own family to be with, addressing your boy friends problem and being with him during this troubled time may not be possible. The best thing you can do is to take your boy friend to a psychiatrist for consultation and treatment. Take care.
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Hi I have been married for five year's but I am living in a sexless marriage where my wife never shows any interest in making love, I have never seen the desire in her she is so dormant when it comes to sex and this is so frustrating now. Is there a cure for this, can she be treated with some medicines?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi I have been married for five year's but I am living in a sexless marriage where my wife never shows any interest i...
You will need to check that she is not suffering from some psychological problem. If she remains happy otherwise but doesnot show interest in sex, then talk to her- instead of insisting for an intercourse spend romantic time with her, talk to her a lot. If she is generally low on energy and sad, then you should consult a doctor.
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When I want to talk to my mom who lives in london sometimes my voice will not come?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When I want to talk to my mom who lives in london sometimes my        voice will not come?
There is some fear that comes up that is crippling you to kind of loose your voice. Can you identify what that fear is all about? how has your relationship with her been for all of these years? why is she in london? if you have been too close to her and have not broken out of that closeness in a healthy manner, you are likely to have feelings in that separation: it is called separation anxiety. I recommend that you meet with a female counselor and deal with the feelings that are disturbing you. I see this as a purely emotional disturbance and it can be sorted out quite reasonably. If your mom has been a strict person and has curbed any intimacy, there can be this type of reaction too. It can get further complicated if your father has any kind of role to play in all this too. Please explore all of these possibilities with the counselor and regain your confidence in talking to mom: she is after all your own mom and there should be no inhibitions in that relationship ever. She is and was your primary caretaker and that relationship should always be easy and smooth.
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Due to continuous stress n frowning face. I have developed forehead wrinkles. Which are slightly visible. What do do for them? I don't want any surgery. Am just 23 years old.

MD - Psychiatry
Psychiatrist, Chennai
Due to continuous stress n frowning face. I have developed forehead wrinkles. Which are slightly visible. What do do ...
Do stress relieving Yoga exercie and use anti-wrinkle creams, will help to a ceratin extent. All the best.
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Sir mai bahot lazy feel krta hu hmesa Thoda v chlne pr tired ho jata hu your both legs pain krne lgte hai. Body v pain krte rhta hai Aisa kyo hota sir. I will highly obliged to you by receiving our answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir mai bahot lazy feel krta hu hmesa
Thoda v chlne pr tired ho jata hu your both legs pain krne lgte hai. Body v pai...
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I'm feeling stressed due to business and family. I am using alprazolam. Please suggest Me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm feeling stressed due to business and family. I am using alprazolam. Please suggest Me.
Best way to overcome stress is yoga n meditation. You may go for outing with your family atleast once a week. Alprazolam is safe drug but you want to take ayurvedic treatment
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I'm a new gen film maker, and I used to write scripts during night coz, at that time I feel my mind is free and peace of all the emotions and I encourage myself of writing scripts during night till 3 am or 4 am and wake by 9 am. Is waking long and late at night cause any health issues?

BSc
Ayurveda, Ujjain
I'm a new gen film maker, and I used to write scripts during night coz, at that time I feel my mind is free and peace...
Yes on long term it will harm that will effacts digestion problem, constipition,acidity end so on. Batter if you go to early to sleep end gets up 3or 4 am end writes scrips a fresh mind gives more idea. Try it for some time. Take 6 to 8 hours sleep. Dr. Tare.
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I am losing hair very much I do not why I have stress of my studies and even I get angry very quickly pls give me solution.

MSc Psychology
Psychologist,
I am losing hair very much I do not why I have stress of my studies and even I get angry very quickly pls give me sol...
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. First of all. Think about 1. What caused your stress (make a guess if you’re unsure) 2. How you felt, both physically and emotionally 3. How you acted in response 4. What you did to make yourself feel better Here you have not mentioned anything in detail. So initially you may try some relaxation techniques Relax. You deserve it, it's good for you, and it takes less time than you think. Here comes some relaxation techniques. Try them 1. Meditation: A few minutes of practice per day can help ease. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,”  It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds. 2. Breathe Deeply Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. 3. Reach Out Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong. There are many more techniques. Try this first and observe whether there is a change.
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I am a smoker and smoke 6 cigarette everyday I want to quit smoking how can this be possible.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Cigarette smoking is hazardous to your health and you know it but still you keep smoking. But once you decide to act on what you know that smoking is not good for u, your treament starts there only. Its your determination which is more important. And then we can treat you with medicines, counselling and behaviour therapy and if you follow it properly, succes rate is high!
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I am 50 years old having depression for the last two months. Is this has caused problem in arousing during sex. Please suggest me what should I take. Thanks!

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Depression, stress and anxiety has a direct affect on sexual arousal and performance. A psychiatrist can suggest you the medication for dealing with depression. Besides medication, thought management is an important aspect which is very useful to manage and cope with depression. When your depression reduces and the stress levels come down, you will see an up in your sexual arousal too. Some key guidelines: do exercise, as it releases the same chemicals like dopamine and serotonin which a psychiatrist will give you for depression. Exercising is a natural way to keep depression at bay. 2. Eat healthy: stay away from junk, sweets, maida, fried foods. Eat whole grains, complex carbs, food supplying fatty acids, greens and fruits. 3. Sleep well for 7-8 hours everyday: this detoxifies and rejuvenates the mind and body naturally and reduces stress, tension and worry. 4. Stop thinking too much and worrying: there are something's that are within your control to change and improve. There are some things that you cannot change because they are outside your control for eg weather. Learn to differentiate these things and focus your attention on what you can change positively. Also, treat life with less seriousness. Add humour to your life. Meet people who are friendly, lighthearted, problem solvers and progressive thinkers. Indulging in a hobby or two once or twice a week, takes away the pain and suffering of everyday living, if you don't like what you do and whom you interact with. 5. Attitude of gratitude: each day count your blessings and see how fortunate you are and what you have in life, rather than what you don't have in your life. This will help you to feel happier, content and satisfied with what is working in life and take your mind away from what is not working in your life. If you have any queries, please contact me on private chat.
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