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Dentistry is not expensive, neglect is! brushing is an activity that has been embedded in our systems since time immemorial. It's an exercise you start and end your day with, a routine that can sometimes pass by almost subconsciously, leading to bad habits and ultimately poor oral health and hygiene.
Here are a few mistakes people commonly make when brushing their teeth.
Not using the proper toothbrush
The biggest myth of our time is to buy a medium or hard tooth brush to clean more effectively that's what causes the maximum damage over the years by wearing off healthy natural teeth with overzealous care.
Using an anti-sensitivity/whitening toothpaste permanently
A common mistake is to use a medicated tooth paste meant to mask sensitivity over a prolonged period. Such a practice only masks the symptom does not treat the problem and also leaves you vulnerable to cavities, gum disease and bad breath since the predominant component in such a tooth paste is for treating sensitivity or lightening tooth color.
The type of toothpaste that you use doesn't matter very significantly as long as you use the right amount and twice a day.
Sensitive toothpastes are meant to be used for a prescribed period of time and whitening toothpastes must be used under supervision to prevent any potential damage to your teeth.
Toothpaste must protect your teeth and gums both so a combination of paste that contains fluoride that protects your teeth from decay -and the gel based part has the antibacterial properties to prevent gum disease and bad breath.
Brushing too quickly or too many times
Most of us hate going to the dentist and find brushing an easier alternative but you cant exactly brush off old cavities just prevent new ones.
See to it that you do not brush your teeth more than twice in a day. Excessive brushing can damage your gums and enamel. It will not take a lot of pressure to remove the plaque; hence most dental practitioners suggest brushing using a very balanced pressure.
Studies show that brushing two times a day and about 2-3 minutes every time is perfect to maintain good oral hygiene. Most people make the mistake of falling short of this duration every time they brush. You can ideally divide the mouth in four sections and approximately spend around 30-40 seconds on each section.
Incorrect brushing technique
The strokes while brushing your teeth must be vertical and not horizontal. Many people are habituated with performing long horizontal brushing strokes; this leads to irritation and damage.
Learn the right technique
Hold your brush at an angle of 45 degrees to your gums and brush your gums and teeth with an up and down motion and short strokes. Don't use side to side strokes. Also, start brushing on areas that you have been ignoring till now, reach the difficult to reach inner portion of your teeth. Implement it as a daily ritual and you will attain perfection in it.
Wrestling or brushing
Hard brushing damages the gums and is not good for you. Excessive brushing i. E. Brushing more than 3-4 times is also bad for you. You must always observe a balance in brushing which keeps your dental health healthy.
Since unlearning a bad brushing habit maybe harder the easier solution is to switch from a manual to an automatic brush. Going automatic by using a battery operated brush is recommended since it takes the guesswork out of brushing.
It may take a while to get adjusted to but like so many other things which are designed to make life easier automatic brushes make dental hygiene very easy and can even reduce the frequency of your dental visits.
Supplement your brushing
Of course, brushing your teeth is only a part of a complete dental care routine. Mouth wash twice a day. You should always rinse your mouth and keep it cleaned; otherwise, the germs from the teeth will stay on.
Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can't reach. This helps remove plaque and food particles from between the teeth and under the gum line. Eat a balanced diet and limit between-meal snacks. Visit your dentist regularly for professional cleanings and oral exams. Got some questions? ask us comment below; we will answer as soon as possible.
Here are 5 reasons that cause bad breath and ways to overcome the same.
1) Unhealthy Teeth And Gums - Most of the bad breath and halitosis problems result due to unhealthy teeth and gums. Basically, people who don't take care of their dental hygiene are prone to the problem.
Solution - Clean your teeth and rinse your mouth properly to get rid of the annoying rotten egg stench.
2) Lack Of Hydration - If you are not drinking enough water, you can have bad breath. Saliva washes away smell causing bacteria. But not having enough water will lead to lesser saliva, which will lead to dead and rotting cells that will stink.
Solution - Drink atleast 8-10 glasses of water daily, at regular intervals.
3) Allergies - Nose and asthma related allergies are one of the leading causes of bad breath.
Solution - Make sure that you get rid of the allergies via proper care. Also, hydrate more when you have any allergy, like sinus problems or tonsil infection, it helps in clearing allergies out.
4) Eating the wrong stuff - Garlic, uncooked onion and too many spices can also lead to bad breath.
Solution - Use moderate spices and always rinse your mouth after each meal. Also, avoid foods that are high in sugar as they promote more bacteria.
5) Acid Reflux - If getting gaseous feeling in the pit of your stomach is a common problem for you, then you might have bad breath too. Heartburn, indigestion and acid reflux are common causes of bad breath.
Solution - Avoid foods that can cause a reflux and try light eating. It will take care of other health problems too.
If you have any questions on improving oral and dental hygiene, please click on 'Consult Privately.
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What are the solution of 2 front teeth (upside) which are long and outside as well. What abt the Time duration and cost associated to correct it? Also pls mention the Pros and cons as well. Thanks.
My tooth has been bleeding every time I brush my teeth and spitting what could be the reason please help me out.
What are some simple ways to get rid of a toothache fast?
A) before knowing about the remedies for relieving toothache, let us first understand the reasons for a toothache. Knowing the causes can help us prevent it.
Generally, toothache is a result of inflammation of the soft, central part of the tooth. The most common cause is cavities (tooth decay). Other causes include infection at the root of the tooth, chipped or broken teeth, damaged fillings, infected gums
Since most toothaches are the result of tooth decay, following good oral hygiene practices can prevent toothaches. Follow these simple steps:
-brush twice daily with a fluoride-containing toothpaste
-floss once daily
-rinse once or twice a day with an antiseptic mouthwash
-consult your dentist twice a year for professional cleaning
-eat foods low in sugar
Natural ways to relieve a toothache
Popping painkillers and other drugs frequently to relieve pain is not always the best idea. They come with their own set of side effects and should be avoided whenever possible. You may try these simple, safe and effective remedies to help you relieve a toothache instantly and naturally:
1. Salt and pepper
Salt mixed with pepper can be of great use as both the ingredients have antibacterial, anti-inflammatory and analgesic properties:
-mix equal amounts of pepper and common salt with a few drops of water to form a paste
-apply the paste directly on the affected tooth and allow it to sit for a few minutes
-repeat 2-3 times in a day
Garlic has antibiotic and other medicinal properties that can be very effective in reducing the pain:
-mix a crushed garlic clove with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain
-you can also chew one or two cloves of garlic to get relief
More: have garlic &amp; 6 more foods for a healthy heart
Cloves have anti-inflammatory, antibacterial, antioxidant and anesthetic properties that help alleviate tooth pain and fight infection:
-grind two whole cloves. Mix in a little olive oil or any vegetable oil and apply on the affected tooth
-another option is to dab a cotton ball in clove oil and rub it directly on the sore tooth
-you may also mix a few drops of clove oil in half a glass of water and use it as a mouth rinse
Saltwater cleanses the area around the tooth and draws out some of the fluid that causes swelling:
-stir a teaspoon of salt into a glass of warm water and rinse for up to 30 seconds before you spit it out
-repeat this treatment as often as needed
5. Tea bag
The tannic acid in tea helps to relieve gum infections:
-steep a tea bag in boiling water for a few minutes, then remove and allow to cool
-hold the cooled teabag around your gums for about 5 minutes
Ice helps numb the nerves and hence the toothache:
-place a small ice cube in a plastic bag, wrap a thin cloth around the bag, and apply it to the aching tooth for about 15 minutes
-alternatively, that ice pack can go on your cheek, over the painful tooth
These remedies may help with short term relief. Consult your doctor if your toothache lasts longer than 1 or 2 days, if it is severe, or if you have a fever, earache, or pain upon opening your mouth wide. Proper identification and treatment of dental infections is very important to prevent its spread to other parts of the face and skull.
My wife is saying she feel very bad smell from my mouth. I don't know why? I am brushing regular but don't know whats the problem can you help.
I have my molar tooth half broken is it possible I can get rct done for this or do I have to go for tooth extraction?
I am a 27 year old female who has hypothyroidism and PCOD. The conditions are well under control. However, I have been noticing plaque on my teeth in the past few weeks. I brush twice a day and I don't understand why I've got the bacterial-food film. Now, there are two questions I want to ask. 1- Is the plaque due to thyroid or the medications I am taking. 2- Is teeth cleaning/ scaling now the option for me? HELP!
I am monthly getting patches on gums. They get recovered by themselves but doctor told me it is because of B12 deficiency. What are the natural sources of the same? What should I do?
I'm 19 years old. What should I do to remove yellowness from my teeth. I do brush very well but still my teeth are yellow.
Everyday after mouthwash I take a garlic piece and a glass of water but a whole day a smell was came out of my mouth how should I solve this smell help me.
I have a cavity problem in my teeth and also smell very bad when someone gets close to me what should I do please suggest.
What can I do for cavity in my teeth I have shown to doctor and he suggest to me filling cavity. But I do not want to do it so I want other suggestion plzzz suggest me.
I'm 30 years old male I got very big heat bubble in my mouth on the lower lip inside it hurting me a lot since 1 month I tried my things and taken be complex tablets and riboflavin tablet please suggest me some better tablets or ailment please doctor.
Dental pain is the worst pain encountered by us among all other pains.
So let us have a look at different remedies and solutions to dental pain.
A. Neemba a herb easily available best for soothing pain.
B. Haridra another herb to apply and gargle for tooth pain.
C. Baool is good for any tooth pain or decay.
D. Marich or black pepper is good for dental pain in ayurveda.
E. Asoka tree bark skin in warm water and gargle is good to relieve pain.
F. Kanchanara guggul 2 pills twice daily relieves inflammation swelling due to dental pain and infection.
A. Merc sol is a medicine for dental pain in homeopathic
B. Coffea is a homeopathic medicine for dental pain and hot food sensitivity.
C. Sepia is a medicine for sweet food pain in teeth.
D. Kreosote for dental pain gum inflammation gum bleeding and radiating pains to ear and head.
E. Mezereum medicine in homeopathy for carious tooth.
3. House hold things to relieve pain.
A. Hing ????
4. Treatment through dental clinics are also there which includes elaborate description.
A. X rays like iopa cbct opg ct scan etc
B. Rct root canal treatment.
C. Scaling and root planing.
E. Muscle relaxants and painkillers along with proper treatment procedure.
I. Splinting and prosthesis like bridge crown or composite.
My teeth is not not joint gap between teeth is cery big and not clean my teeth inside what I can do.
Nowadays, bleeding gums is a very common problem. Many people complain of bleeding during brushing and sometimes it is without brushing. If you want a solution to this problem then first we have to work on the problem. The common cause of poor gums is food debris or plaque accumulation on the teeth. This plaque if not removed through regular brushing and dental appointments, will harden into what is known as Tartar. ultimately, this will end into inflamed gums which are prone to bleeding.
The other causes for bleeding gums consist of -
Brushing too hard
Scurvy ( vitamin C deficiency)
Vitamin K deficiency
Hormonal changes during pregnancy
Use of blood thinners
Healthy tips for it:
Brush twice in a day
Rinse your mouth after every snack
Use soft bristle toothbrush and avoid excessive force during brushing
Use proper technique for dental flossing
Go for regular dental check up to avoid future complications