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Dr. Abhishek Punhani

Anesthesiologist, Delhi

Dr. Abhishek Punhani Anesthesiologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abhishek Punhani
Dr. Abhishek Punhani is one of the best Anesthesiologists in Malviya Nagar, Delhi. You can meet Dr. Abhishek Punhani personally at Vardaan Hospital in Malviya Nagar, Delhi. Book an appointment online with Dr. Abhishek Punhani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 44 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vardaan Hospital

B-100, Malviya Nagar. Landmark: Near Post Office, DelhiDelhi Get Directions
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I have a knee problem. So when ever I stand up they sounds. And there is alot of pain also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee problem. So when ever I stand up they sounds. And there is alot of pain also.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My wife is 30 years old nd she is suffering from cervical from last year nd taking al mity plus tablet and vit D3 sachet with amino acid daily can you suggest a right solution.

MBBS
General Physician, Ahmedabad
Do neck exercises//physiotherapy. Is she working? what is her Hb level? have you got X-ray cervical spine done./ ask privately with reports for better managment.
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Mera left hand pe 15 din she bohut dard hai, dabai khaya lekin kuch faida nehi hua, kya karu doctor Saheb?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera left hand pe 15 din she bohut dard hai, dabai khaya lekin kuch faida nehi hua, kya karu doctor Saheb?
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I have backpain from one week. What shud I do. It never happened before. My mother have same problem. She has gap in her spinal chord. So is it possible that my problem is genetic or something else?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have backpain from one week. What shud I do. It never happened before. My mother have same problem. She has gap in ...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am a 29 year old male. I am a Software Engineer and sit in front of computer for long time, but I make sure that I take a break of 5 mins every hour or two hour. Recently I have started Backache. Please suggest some remedy. P. S: Recently I have started to inculcate walking in daily routine by skipping auto-rickshaw while commuting to office. But it constitutes of only 15 mins of walking. If I increase walking will it help me out?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am a 29 year old male. I am a Software Engineer and sit in front of computer for long time, but I make sure that I ...
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I have a problem this back Pain pl. solution back Pain this long time pl. Sole my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem this back Pain pl. solution back Pain this long time pl. Sole my problem.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My mom is suffering from shoulder pain last 4 month. She is not lift any thing from his hand give proper advice what we do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
My mom is suffering from shoulder pain last 4 month. She is not lift any thing from his hand give proper advice what ...
Go for x-ray of her shoulder joint show me the x-ray then I can advice you the best treatment thank you.
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Hi, I have to sit on chair for more than 9 hours a day & I am suffering from severe back pain. What is the solution for the same? thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I have to sit on chair for more than 9 hours a day & I am suffering from severe back pain. What is the solution f...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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My thighs are paining continuously after folding. Too much pain occurs sometimes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My thighs are paining continuously after folding. Too much pain occurs sometimes.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to that? How to treat this?

DNB (Orthopedics)
Orthopedist, Pune
Hi
I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to tha...
First of all problems are not due to c section. After delivery you require to perform a few abdominal strenghtening exercises otherwise there is strain over the back. Post pregnancy transient osteoporosis too worsens back pains. Apply hot water bag. Local volini gel. Exercises as mentioned before. If no relief you will require xray of back or& mri.
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I am a 25 years boy I am experiencing a pain in my back side of the neck And also I have done my color Doppler of my testes and found I have hernia since four months So I required a suggestion what to do?

MBBS, cc USG
General Physician, Gurgaon
Permanent treatment of hernia is Surgical repair so consult good Surgeon and for neck pain Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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Is there any medicene for chronic knee joints pain of a lady of 64 years, other than joint replacement operation?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Dear, You can try viscosupplementation injections (Synvisc or Hyalone) to alleviate your symptoms if you are not looking for surgery. However all these provide temporary relief.
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I am 32 yrs old male, I have severe neck shoulder, & back pain for past 4 months what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am suffering with severe pain in my left arm below shoulder near elbow. Getting intenser.

MD
General Physician, Lucknow
I am suffering with severe pain in my left arm below shoulder near elbow. Getting intenser.
Thank you user for your query In your case I would like to advice that take any nsaid for pain relief and also start taking vitamin D3 twice a week. You can also do hot fermentation to relieve your pain. Avoid lifting heavy weight from the painful hand. As it might aggravate the pain. Kindly check if there is any swelling in your hand. There may be possibility that you must have hurt your hand while doing some work or liftin weight in case if you have joined gym or muscle sprain. Don't worry it will be fine in few days. Just stick to the treatment. God bless.
1 person found this helpful
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I have back pain. The fact is that I gets strong when there is a urge to pee. I feel relaxed after the urination. What do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have back pain. The fact is that I gets strong when there is a urge to pee. I feel relaxed after the urination. Wha...
it may due to kidney stone . drink more water. avoid spicy ,oily food. specially fruits containing small seeds like tomato. sugar cane juice is usefull. for confermation of kidney stone first get done sonography(USG). massage with warm sesame oil to your back for 10 min daily
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Enter question for yourself or anybody else. For e. G. I am 21years old male and have backache for last months. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Enter question for yourself or anybody else. For e. G. I am 21years old male and have backache for last months. What ...
*Avoid bending forward while working on lap top or for any other work. Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Consult privately (Prime-Rs.149/)
1 person found this helpful
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Hi, from last two days I am suffering from a fever. My lower back and head are paining like a hell. I have consulted from a doctor he just saying that its viral fever. My taste buds are also out of order. Everything is tasteless to me. Should I go for a blood test or consult from different doctor.

MBBS, cc USG
General Physician, Gurgaon
Hi,
from last two days I am suffering from a fever. My lower back and head are paining like a hell. I have consulted ...
Hello, kindly go for CBC, Dengue serology and Urine R/M tests and review with reports and kindly follow health advices given below: 1.Avoid exertion 2.Take Tablet Paracetamol 650 mg after food as and when required for Fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3.lot of fluids to be taken 4.Take proper diet homemade food like moong dal dalia, chapati etc 4.Avoid wearing synthetic and tight cloths. and kindly let me know what medicine you are taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach Pain so that we can confirm cause of fever
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I am 36 yrs old and I have the problem of Slip Disk and having Sciatica pain from back to left leg from last 2 years. Is it curable. Please advice some exercise and medication.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 36 yrs old and I have the problem of Slip Disk and having Sciatica pain from back to left leg from last 2 years....
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
2 people found this helpful
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I am 16 year old At age 14 I got some problem in my right hand and at age 14 there was pain in my right hand for 1 month and that cause some weakness to my right hand but now it is fine But my right hand on shoulder is weaker than left hand shoulder means to say that left hand shoulder is looks bigger than right hand shoulder So what can I do to make them equal?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am 16 year old
At age 14 I got some problem in my right hand and at age 14 there was pain in my right hand for 1 mo...
Hello I think you did not works for long time with your right hand. Due to lesser work shoulder muscles get emaciated and looking small than left. So now you should start light shoulder exercise to increase the tonicity of the shoulder muscles.
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I have a pain on my left hand elbow. What's the suggestion to take good medicine?

BPTh/BPT
Physiotherapist, Mumbai
I have a pain on my left hand elbow. What's the suggestion to take good medicine?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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