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I have headache, Cold, legs pain, backpain, I get pain in stomach sometimes and also pain in body. Can you esclavate my problem?
Hi, My thyroid stimulating hormone is (tsh) 5.84 is it normal. I am feeling tired and my back is paining. Sometimes I am feeling moody. please help me.
Hi doctor, I'm 49 years old man, weight 65 Kg, 5 feet 11 inch tall. From bottom to top, here are my symptoms/ailments. Feet: In the early morning, the feet aches, unable to immediately walk. Takes about 30 mins before everything turns normal. Knee: right knee has sharp pain, especially when climbing stares. Not regular pain, sometimes shooting pain. Groins: Black colored skin. Itches often Piles: Internal piles, past 1 year. Bleeds some days while going for toilet. Goes off when I have more raw vegetables, comes again, when I forget. Stomach: gastric. Gas passing is frequent in the past 3 years. Do not have a big tummy. Slight curve is visible Chest: sometimes slight pain, temporary Hair: Moon shaped balding is happening. Hair is thinned. Habit: Travel 80kms/day by bus. Work on computer and lots of people interface. Mental stress is present. Others: Am doing yoga once a week. Seva almost daily, Vrdha on Ekadesi, Sadhana daily. Learning the path of Bhakthi. Am always active, sleep for 5 hrs. Please suggest what to do.
I am 69 y old and suffering from OA,knee and both shoulder. I was an ex Army and was in sports for more than 20 years.I am 6ft and 82 kg .Still active.Please provide me the solution?
I am 50, female. Last 1 year I am suffering from frozen shoulder. Please suggest some remedies for this.
People who suffer from arthritis are more likely to experience osteoarthritis symptoms. The intensity of the feeling of knee pain in winter is often linked to barometric pressure. In winter, there is a reduction in the pressure exerted by the air around us. This drop in pressure can cause the tissues around the joints to swell resulting in increased pain. The other possible cause of knee pain in winter can be explained from the influence of heat. Fluid in tissues becomes more viscous during winter. As a result of this increased viscosity, the elasticity of the muscles decreases, resulting in winter aches and pains.
Some scientists believe that the higher pain intensity in winter is to be more of a psychological thing. Seasonal affective disorder is more during winter, and people suffering from mental depression seem to sense more pain during winter as the weather restricts outdoor activities. Improper intake of food also causes knee pain in winter due to undigested material. Even though winter arthritis is uncomfortable, the following tips help to make the joints work better and make you withstand the season easier.
Tips to Manage Joint Pain in Winters
- Physical activity in winter can reduce winter aches and pains and enhance overall health benefits. Low impact activities like aerobics, swimming in a heated pool, weight training, and riding a stationary bicycle can reduce stiffness, increase the blood flow, and support the knees. Thus, winter arthritis can be well managed by doing exercises.
- Diet also plays a vital role. Eating a balanced diet that comprised of low saturated fat, lean proteins, more fiber, and refined carbs helps to improve body functions during the winter. Drinking water throughout the day helps to reduce winter aches and pains. It is essential to consume easily digestible foods like vegetables. Consuming vegetables like carrots and cucumbers that have diuretic properties can help to eliminate waste products from the body.
- Vitamin D deficiency may worsen osteoarthritis. It is necessary to take a supplement vitamin D or ensure to make your diet is vitamin-D rich. Fish oil is a potent source of omega 3 fatty acids. Increase your intake of milk, a rich source of protein and calcium that help to strengthen the bones. Exposing the body to sunlight help to obtain vitamin D.
- Non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen can be used to reduce inflammation and pain. Injecting a viscous substance can decrease the friction of the bones and ease the condition.
Home Remedies for Knee Pain in Winters
- Wrap the inflamed knees with blanched cabbage leaves. This can cool down inflamed knees. Aloe vera also helps to reduce inflammation.
- Comfrey (symphytum officinale) can act as an anti-inflammatory agent. Create a compress using mashed root or comfrey tea soaked bandages can also be used to reduce inflammation.
- Applying an ice-pack can help to reduce swelling and alleviate winter aches and pains. While applying ice-pack, ensure to cover the entire knee. Applying a bag of frozen peas to the area also works well. While using ice or heat therapy, make sure to do them carefully as over agressive and over doing it, can cause problems.
- Steam therapy also helps to reduce pain in your knees. Soak your knee in a steaming hot water for 15 minutes. Applying hot water bag also can relieve knee pain in winter effectively.
- Winter aches and pains all over the body can be relieved by administrating massage therapy by a professional.
- Avoid applying strain or pressure on your knees. Take adequate amount of rest to reduce pain and swelling.
These are basic guidelines to help you. Contact your doctor for further management.