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Dr. Abhishek Punhani

Anesthesiologist, Delhi

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Dr. Abhishek Punhani Anesthesiologist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abhishek Punhani
Dr. Abhishek Punhani is one of the best Anesthesiologists in Malviya Nagar, Delhi. You can meet Dr. Abhishek Punhani personally at Vardaan Hospital in Malviya Nagar, Delhi. Book an appointment online with Dr. Abhishek Punhani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 38 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vardaan Hospital

B-100, Malviya Nagar. Landmark: Near Post Office, DelhiDelhi Get Directions
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Iam 24 years l am female and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief what should I do now.

MPT, BPT
Physiotherapist, Noida
Iam 24 years l am female and have backache for last 2 months. I have used pain relief ointment cream for couple of da...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I am 40. Earlier I used to do exercise regularly. Now a days I get neck pain and due to that I stopped. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Take cervilon tab1-0-1 daily after food. Apply prasarinyadi tailam on your neck half hour before bath and give mild fomentation.
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What it Indicates if I am suffering from burning secession in Thigh area, above knees and then around lower part of vertebral column and now around elbows? Please suggest advice.

MD, MBBS
Dermatologist, Chennai
What it Indicates if I am suffering from burning secession in Thigh area, above knees and then around lower part of v...
Fungal infection. Also called jock itch, when occurs in groin. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema, bacterial and viral infection, doctor need to see to confirm the diagnosis. So, meet me in my clinic or do direct online consultation by sending photos for detailed information and medicine for treatment.
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I am a student. I have severe pain for my backbone for last two years. What is the best way to get released from the disease. Please help me.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am a student. I have severe pain for my backbone for last two years. What is the best way to get released from the ...
You need a few special medications specific for back pain, and also some exercises to make your muscles strong.
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I am a 50 year male having backache, neck pain in nerves for the last 15 years and now started knee pain in maniscus area what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I need quick remedy from lower back pain. Its very painful and restricting my movement.

BPTh/BPT
Physiotherapist, Kolkata
I need quick remedy from lower back pain.
Its very painful and restricting my movement.
TENS & IFT over lumber Spine for 20 days Ice compress Use lumber spine brace of MEDI or Tynor or DYNA Nicosia Mr. twice daily with Ocid DSR Use good shoe No weight carry No sex Not sit on floor Not sit on sofa gardi soft bed or revolving chair PAN 40 one tab before breakfast.
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I have lower back pain for last two years. Xray n MRI done. Had medicines n physiotherapy n exercises. But still not relieved.

MPT, BPT
Physiotherapist, Noida
I have lower back pain for last two years. Xray n MRI done. Had medicines n physiotherapy n exercises.
But still not ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hey I am 35 years old male and suffering from back pain and suffering from joint pain Don t no how to relief from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hey I am 35 years old male and suffering from back pain and suffering from joint pain Don t no how to relief from it.
For joint pain tk calcium supplements must for back pain do posture correction. Do hot fermentation and rest after relief do stretching exercise if it work then ok otherwise physiotherapy treatment must according your age x-ray must of back. Avoid long sitting toward bending lifting weight.
1 person found this helpful
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I am studying b. Com I am studying by siting aside. Now I had a neck pain. What is to do? Please answer me!

BPTh/BPT
Physiotherapist, Mumbai
Hi lybrate-user it is to do with the postion in which you r sitting constanly flexion of neck while studying try to avoid that use hot water bag therapy get up after every hr or so have good amt of water salads and proper amt of food.
1 person found this helpful
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I am 18 years old and I have a problem of back pain due to my bad posture , it pains me very much , when ever my back gets bent it starts paining. I request to to suggest me a remedy for this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 18 years old and I have a problem of back pain due to my bad posture , it pains me very much , when ever my back...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility.
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